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PODCAST

Live Farmgirlfit

Since opening its doors, Farmgirlfit has grown from “just a gym” to a community of women that work together to achieve a healthy lifestyle. In this show, Farmgirlfit coaches, including founders Jennifer Niemann and Jaunessa Walsh, offer their fresh perspective on women"s health and fitness giving listeners the tips and tools they need to #livefarmgirlfit

health & fitness fitness & nutrition

All Episodes

10:44

Live Farmgirlfit 013: Ironman 70.3 Recap and 4th of...

Live Farmgirlfit ·

2016/06/29

Jenni and Jaunessa recap the Coeur d’Alene Ironman 70.3 experience from the past weekend. They share what they observed—that anyone, really anyone can do it if they dedicate themselves to the training. The ladies discuss how cool it was to see people accomplish their goals. Lastly, J&J share a workout for the upcoming holiday weekend, or any weekend away from home. Try it out!

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32:37

Live Farmgirlfit 012: From Yoga Pants to Water...

Live Farmgirlfit ·

2016/06/21

In this episode of the podcast, Jenni and Jaunessa talk about the gear they like. They discuss the clothes that not only perform well for them, but also that look cute. Get tips on all the things, head to toe—from “backsquat” buns to fancy footwear. J&J share their faves.

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37:20

Live Farmgirlfit 011: Ice Baths, Yoga, and Sleep, Oh My!

Live Farmgirlfit ·

2016/06/15

Recovery. What it means in the context of fitness as a lifestyle—the effect on our bodies of rigorous workouts and making sure we gain the benefit of them to become stronger, fitter rather than injured. The ladies discuss some of the pillars of recovery, including proper sleep and hydration (water), improving your mobility through stretching and “smashing”, and other fun stuff to improve your well-being, such as yoga, massages, and ice baths! Jenni also talks about her recent trip to Austin, TX for

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25:07

Live Farmgirlfit 010: Donell Barlow talks spicing up...

Live Farmgirlfit ·

2016/06/07

Guest Donell Barlow, host of Dance Jam Kitchen, talks spicing up your food. As a former vegetarian, and even a period of vegan eating, Donell looked for ways to make her food interesting. She uses a variety of herbs, spices, and essential oils to fill out the flavor profile at every meal. The ladies also talk mental motivation in the gym and announce winners of our big subscriber prize!

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18:38

Live Farmgirlfit 09: Chasing Immortality - Is Fitness...

Live Farmgirlfit ·

2016/05/31

Age gracefully. How to clip your toenails well into the Golden Years. It’s never too late to start making fitness a priority. Jenni and Jaunessa discuss the impact of fitness on health later in your life—such as Osteoporosis reversal through weight-bearing exercise. And why new approaches to health and fitness bring ladies of all ages together to work toward common goals.

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20:18

Live Farmgirlfit 08: Be Your Best You for Your I Do’s!

Live Farmgirlfit ·

2016/05/24

Tips to get ready for The Big Day – your wedding or someone else’s. The ladies discuss the importance of preparing ahead of time, you can’t wait until the last minute (or few weeks) and expect magic. Be confident and happy in your dress. Work out, eat well, and sparkle! No more Bridezillas!

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26:46

Live Farmgirlfit 07: Dig Deeper to Set Meaningful...

Live Farmgirlfit ·

2016/05/17

A new way to look at goal setting, fitness or otherwise. Ask “why” you make particular goals, and consider making the “why” the goal. Your vibe is your tribe! Surround yourself with like-minded people who have similar goals, you can talk with while working toward your goals (and while they work toward theirs), and to whom you feel accountable. Celebrate the journey of working toward your goals!

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25:07

Live Farmgirlfit 06: Staying Fit Away From Home

Live Farmgirlfit ·

2016/05/10

Get workouts for vacation and traveling. In this podcast, the ladies of Farmgirlfit tell you what equipment and clothes to pack. They also let you know how to keep your fitness up without heading to the gym every day. Vacation and travel friendly movements and eating are also discussed. Oh, did we mention a vacation prize package? Listen to find out how to win!

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40:59

Live Farmgirlfit 05: Improving Your Mental State,...

Live Farmgirlfit ·

2016/05/03

In this episode of the podcast, the ladies discuss taking at least a few minutes to yourself to reset. Whether through meditation (guided or otherwise), writing in a journal, stretching, yoga, or some other means of slowing it all down, it is important to take some time to yourself. It'll help you tackle your day with more energy!

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38:06

Live Farmgirlfit 04: 5 Tips for Convenient Healthy...

Live Farmgirlfit ·

2016/04/26

Making healthy eating more convenient. Jenni and Jaunessa answereating/food questions from the audience and expand on the following tips 1) Prepare ahead of time. 2) Have some go-to meals (the whole family enjoys and knows how to make). 3) Keep It Simple! 4) There’s no shame in the sub(stitute) game, when you’re eating out. 5) Know your city.

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21:49

Live Farmgirlfit 03: Fitting Fitness Into Your Life

Live Farmgirlfit ·

2016/04/18

Tips to fit fitness into your busy life. Jenni and Jaunessa discuss planning ahead like you would for a doctor’s appointment and keeping yourself accountable by connecting with others. How to take fitness on the go, when you don’t have access to a gym, is also discussed. The ladies reveal yet another way to win Farmgirlfit prizes!

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37:15

Live Farmgirlfit 02: It All Starts With Good Nutrition

Live Farmgirlfit ·

2016/04/11

The ladies discuss how and what they eat. They suggest meats and lots of (green) veggies. Plan meals and grocery shop with their tips to set up successful healthy eating. Which doesn’t have to and shouldn’t be boring. Jenni and Jaunessa also discuss some of their favorite home cooked meals and, the 10 things they’d buy at the grocery store if that’s all they were allowed.

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18:43

Live Farmgirlfit 01: How to Approach Health and...

Live Farmgirlfit ·

2016/04/11

Jenni and Jaunessa introduce Farmgirlfit, discussing the thousands of women they've coached and their variety in age, capabilities, health-related goals, and so on. The expectations we as women have of ourselves and face every day. Why we need to recognize these to achieve our best selves. They recommend “putting on our own oxygen masks before helping others.”

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13 results

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