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PODCAST

In a Nutshell: The Plant-Based Health Professionals UK Podcast

This podcast is hosted by NHS GP"s, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don"t do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessible way,

health & fitness nutrition

All Episodes

47:15

Seaweed: a sustainable catch without the fishy...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/11/26

In episode 7 of the season we dive deep into the world of seaweed. Seaweed is considered one of the most nutrient-dense, sustainable, and surprisingly versatile foods, yet so many of us haven't considered adding it to our plates. So we were delighted to hear from Plant-Based Health Professionals member, Jenny Griffiths, who is currently completing a PhD in U.K. Sustainable Food Systems, about the health benefits of seaweed and why she thinks the U.K. population should consider adding more seaweed to

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12:50

Join in for your joints: the launch of Plants for Health

In a Nutshell: The Plant-Based Health Professionals... ·

2025/11/19

In this week's nugget we revisit our interview with Carlijn Wagenaar from the Plants for Joints study, as they launch their 'Plants for Health' programme to help those suffering from a range of chronic conditions - not just joint problems.Order the e-or printed book and sign up for the programme:https://plants-for-health.com/ References for the programme:Two-Year Follow-Up of a Multidisciplinary Lifestyle Intervention for Rheumatoid Arthritis and OsteoarthritisCarlijn A. Wagenaar, Wendy

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21:28

How to share the plant-based love with colleagues

In a Nutshell: The Plant-Based Health Professionals... ·

2025/11/05

Veganuary could be the excuse you need to light some fires, or just send smoke signals on a healthy plant-based diet into the work or community space. So, in this week's nugget, Daisy and Clare talk to PBHP-UK member, Vanessa Sturman - a Multi-Award-Winning Speaker and Transformational Health Coach - to get her ideas on how to bring people with you on sustainable healthy eating. Regularly featured on Sky News, BBC Radio and other media outlets, Vanessa is experienced in bringing healthy, enjoyable,

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6:49

Jacket required: how well do your potatoes scrub up?

In a Nutshell: The Plant-Based Health Professionals... ·

2025/10/22

No (potato) waffling this week as we're speaking up for potatoes. We summarise results from a study which assessed associations between eating potatoes and the risk of type 2 diabetes. The results may surprise you.https://www.bmj.com/content/390/bmj-2024-082121

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16:58

Wild ideas?

In a Nutshell: The Plant-Based Health Professionals... ·

2025/10/08

Is it true that it is climate and health friendly to eat deer? Whilst our excessive love of meat from the usual farmed sources continues to dominate climate and health concerns, we ask whether we are paying enough attention to whether the proposed benefits of eating wild animals -or 'game' -are accurate. So, in this week's nugget episode, Daisy and Clare discuss issues relating to the sustainability claims of the UK's wild meat

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45:15

Your protein booster: myth-busting with Dr Matthew Nagra

In a Nutshell: The Plant-Based Health Professionals... ·

2025/10/01

This week on the podcast we speak to Dr Matthew Nagra.Dr Nagra is a Doctor of Naturopathic Medicine having studied at the Boucher Institute in Vancouver Canada, after graduating with a Bachelor’s of Science in Microbiology at the University of Victoria. He has also carried out additional training in nutrition, holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where he’s authored multiple articles on the subject.And when he

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81:57

Fishing for answers? Talking essentials of omega 3s,...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/09/17

This week we cover the topic of omega 3 fatty acids with Dr Tim Radak.Dr. Radak has a masters and doctorate in Public Health Nutrition from The Loma Linda University, the leading university for vegetarian science and nutrition.He is a Registered Dietitian Nutritionist and has worked in the nonprofit sector and academia for over 20 years, authored or co-authored articles related to plant-based diets in peer-reviewed scientific journals, written several plant-based and vegetarian textbook chapters,

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15:03

More evidence plant-based diets reduce cancer risk

In a Nutshell: The Plant-Based Health Professionals... ·

2025/09/10

Last month there were positive headlines on how opting for a plant-based diet could significantly reduce cancer risk. This was following the latest study using data from the Adventist 2 Health cohort. Daisy and Clare discuss the study's exciting

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50:50

Living longer and healthier: getting closer to Blue...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/09/03

Welcome back to Season 5 of In A NutshellWe are so excited to be back and we have a fantastic season lined up for you, full of inspiring guests and science backed, evidence based conversations on nutrition and lifestyle medicine. We kick off season five with Blue Zones founder, National Geographic Fellow, award-winning journalist and New York Times bestselling author, Dan Buettner. In this episode we explore the various reasons why people in the Blue Zones live the longest and healthiest lives;

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47:27

In it for the long run: the path of Paul Youd

In a Nutshell: The Plant-Based Health Professionals... ·

2025/07/30

For our season finale we speak with the octogenarian vegan athlete Paul Youd, who discovered a new lease of life after choosing veganism at the age of 66. He now raises money for charities with his ultra-marathon and press-up challenges, and is well on his way to complete 100 ultra marathons before his 100th birthday.We're sure you will be inspired by this conversation where we dive into how shifting to a plant-based diet cured Paul's arthritis pains, to his favourite meals and his biggest

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10 results

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