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PODCAST

Inner Skilled

From the host of the integratingpresence.com podcast get and stay Inner Skilled with those of like minds, hearts, bodies and spirits..Leave a voice message (up to 90 seconds) if so inclined via: https://www.speakpipe.com/innerskilledWant to be a guest on Inner Skilled? Send me, Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

39:40

The Hidden Cost of Hustle Culture: Strength Coach Rob...

Inner Skilled ·

2025/11/18

In this heartfelt conversation, high-performance coach Rob Tracz shares his journey from an overworked strength & conditioning coach (12–15 hour days, 7 days a week for years) to becoming a “Prime Performer” coach for young entrepreneurs and side-hustlers. Rob opens up about the personal cost of hustle culture — deteriorating health, lost relationships, and missing precious time with his father during his final months with pancreatic cancer.Through these hard lessons, Rob discovered that true

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52:08

From Walking Across America to World Peace via...

Inner Skilled ·

2025/11/17

(Ai assist:) Dr. Will Tuttle — author of the bestselling The World Peace Diet, musician, and lifelong spiritual practitioner — shares his incredible life story: leaving home in 1975 with his brother to walk across America in search of cosmic consciousness, decades in Zen monasteries in Korea and the U.S., intensive meditation retreats, becoming vegan in 1975, and traveling the world for 17 years in an RV spreading the message of compassion. At 72, Will reveals how a whole-food plant-based lifestyle,

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42:57

We're Not Brains in Jars: Practical Sanctuary with...

Inner Skilled ·

2025/11/16

Stephanie Lee Jackson, founder of Practical Sanctuary and pioneer of sensory interior design—designs spaces that actually calm and regulate your nervous system instead of overstimulating it.Stephanie explains why modern homes trigger fight-or-flight, how fluorescent lights and bad layouts drain sensitive people (and everyone else), and how small, evidence-based changes can dramatically lower anxiety, improve focus, and even speed healing. From Danish dining-room lighting tricks to redesigning

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53:45

Post-hypnotic Suggestion, NLP, MK Ultra & Ethics of...

Inner Skilled ·

2025/11/14

(Ai assist:) In this somewhat deep-dive conversation, hypnotherapist Craig Meriwether (Arizona Integrative Hypnotherapy) explains hypnosis is an intentional shift into alpha/theta brainwave states—something we do daily while watching TV, driving, or day-dreaming. Far from stage-trickery or MK Ultra-style control, therapeutic hypnotherapy empowers the subconscious to release trauma, anxiety, and limiting patterns. We explore possible overlaps with meditation (jhana/samādhi), self-hypnosis,

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50:50

Martial Arts, SEAL Training, Transpartisan Policy &...

Inner Skilled ·

2025/11/12

(Ai assisted:) Michael Ostrolenk is a seasoned psychotherapist-turned-coach with nearly 30 years of experience in personal development, couples therapy, men's groups, and executive coaching. From his early diagnosis of OCD at age 9 sparking a lifelong journey into Eastern philosophy, martial arts mastery (Taekwondo, Krav Maga, and more), and self-regulation practices, to intense training with Navy SEALs at Seal Fit and policy work on national security, election integrity, Federal Reserve audits, and

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36:06

Befriend Yourself: Guided Meditations, Metta &...

Inner Skilled ·

2025/11/10

(Ai assist:) In this inspiring episode I welcome guided meditation teacher and self-love advocate Kathryn Remati. From her transformative discovery of meditation at age 16 amid personal struggles, to building the affordable Tranquil Me app and authoring Befriend Yourself: The Self-Love Path to Peace, Kathryn shares practical insights on making meditation accessible for beginners. The conversation dives deep into self-love as the foundation for inner peace, overcoming myths like "emptying the mind,"

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56:00

Autoimmune Explosion: Epigenetics, POTS, 90%...

Inner Skilled ·

2025/11/09

(Ai Assist:) Jason went from high blood pressure + autoimmune in his 20s to healing root causes — pathogens, heavy metals, trauma, and spiritual disconnect.🔥 WHAT YOU’LL LEARN:• Why identical twins get different diseases (epigenetics proof)• POTS: post-COVID autonomic chaos — heart rate 180 → crash• Hibiscus tea = leading BP med (How Not to Die study)• Caffeine is of greater significance than any herb in drug interactions (CDC data)• St. John’s wort doesn’t kill — just clears SSRIs faster• 90%

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59:44

From Heart Attack to Heart Opening: Dr. J. Paul...

Inner Skilled ·

2025/11/09

(Ai assist:) Dr. J. Paul Luftman, a former primary-care and cardiac physician who survived severe burnout and a near-fatal heart attack shares how these crises became a “wakeup call” that propelled him into Eastern mindfulness, sound healing, and a broader redefinition of wellness. The conversation spans wounded-healer authenticity, the placebo effect, AI’s impact on bedside manner, sound frequencies, psychedelics, trauma-informed care, near-death research, and the need for rigorous study of

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1:01:22

From Restaurant Owner to Caffeine Crusader: Steve...

Inner Skilled ·

2025/11/07

(Ai Assist:) Steve Frazier is a 68-year-old serial entrepreneur and self-sabotage coach, who shares his 40-year journey through business, addiction, and natural health. Triggered by his wife’s Lyme disease diagnosis and his own caffeine-induced heart scare, Steve dove into hundreds of studies and now advocates for caffeine awareness—not abolition, but informed choice. He debunks myths (e.g., longevity studies mixing caffeinated/decaf coffee), explains caffeine’s disruption of cortisol, adenosine,

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1:06:23

Desert Stillness to Shattered Selves: Inquiry,...

Inner Skilled ·

2025/10/28

Amara Palmer, a 25-year desert dweller living off-grid in the Mojave near Joshua Tree. Amara shares her 2014 shattering awakening on July 2nd, triggered by a natural inquiry upon waking: "Where am I?" amid an array of selves (higher/lower, mother, business owner). This led to an implosion into aware stillness, realizing "everything is okay" beyond doubt.They explore awakening as an instant glimpse of true nature, followed by a realization process of integration and embodiment—not enlightenment's

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1:40

Leave No Meditation Behind: Meditation Morsels

Inner Skilled ·

2025/10/26

Hosted on Acast. See acast.com/privacy for more information.

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32:04

Balancing Ambition & Motherhood: Career Coaching,...

Inner Skilled ·

2025/10/24

Melissa Llarena is a career coach with 14 years of experience helping high-achieving corporate professionals worldwide. Melissa shares her pivot during the pandemic from corporate coaching to integrating meditation and mindfulness after relocating to Australia with her family. Now back in the U.S., she uses these practices to navigate intense life challenges like caring for aging parents and raising three sons (including identical twins). The conversation explores balancing ambition with

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43:46

Ethical Power Checking AI, Technocracy and...

Inner Skilled ·

2025/10/22

(Ai assisted:) I sit down with Manuj Aggarwal, a seasoned technologist with over 30 years of experience and four AI patents. We explore the intersection of artificial intelligence, human consciousness, and ethics. Manuj shares his journey from working with tech giants like Microsoft and IBM to developing AI solutions that empower individuals and communities. Manuj talks about the potential of AI to enhance personal growth. I bring up the ethical challenges of data and technocracy, and the balance

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45:47

Traditional Chinese Medicine and Acupuncture Basics:...

Inner Skilled ·

2025/10/19

[Disclaimer: for informational purposes; this is not to be considered medical advice, at least from me.] (Ai assist edit:) Dive into ancient wisdom meets modern healing! Erica Siegel a Florida acupuncturist for years reveals how Taoist 5 Elements (Wood, Fire, Earth, Metal, Water) mirror your body's "weather patterns." From childhood "fire energy" to menopausal dryness, (I invite her to give me some potential diagnosis and) learn why dampness can causes sinus blocks & fatty tumors, and then more

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17:42

Kindness Circles and The Power of Kind PR With Jill...

Inner Skilled ·

2025/10/16

(Ai assist:) Jill Lublin, 4x bestselling author of The Profit of Kindness, reveals how genuine kindness drives business success, better publicity, happier clients, and stronger relationships—backed by research showing kind companies outperform others.Discover:Kindness Circles: Free monthly Zoom gatherings (3rd Wednesday) for global networking, collaborations, & elevated vibes—with guest speakers like Jack Canfield.Authentic vs. Fake Kindness: Spot passive-aggressive "niceness" & cultivate

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1:22:55

Breaking Isolation: Tim Thomas on Sleep As A...

Inner Skilled ·

2025/10/14

(Ai assist:) Tim Thomas, a former Australian commando turned sleep and breath work advocate shares his powerful journey from the battlefield to personal healing, revealing how his experiences in the special forces—where sleep deprivation was a tactical weapon—shaped his mission to help others reclaim restful sleep. Through candid stories of combat, trauma, and recovery, Tim discusses the devastating effects of fatigue and isolation, and how he discovered the transformative power of breath work to

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2:31

Deeper Dives By Default: Meditation Morsels

Inner Skilled ·

2025/10/12

Hosted on Acast. See acast.com/privacy for more information.

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14:50

Loneliness & Holding Space When Feeling Unqualified:...

Inner Skilled ·

2025/10/11

[Ai summarizes thus:] Josh hosts a mindfulness session titled "Thought Process Thursday," focusing on unwinding thought processes to aid healing and address short- and long-term emotional needs. The session begins with a bell ring and a guided exercise of three conscious breaths, encouraging participants to meditate while he speaks.Key Themes and ReflectionsPersonal Stories and Loneliness: Josh shares insights from recent podcast interviews—a healer facing bankruptcy and health issues, and a combat

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54:34

Synchronicities, Cults, and Collective Consciousness...

Inner Skilled ·

2025/10/10

(Ai assist:) I speak with Elizabeth Makepeace, a healer from Australia with 28 years of experience in spiritual work. Elizabeth shares her journey of transitioning from identifying as a healer to embracing her role as a guide who supports others in moving from healing to creating. She emphasizes the importance of recognizing one's inherent wholeness and shifting focus from fixing perceived brokenness to consciously creating a desired life. Elizabeth recounts profound personal experiences, including

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46:30

From Tech Nerd to Healing the Unhealable: Brett...

Inner Skilled ·

2025/10/09

In this episode of *Innerkilled* Brett Michael Phillips shares his remarkable journey from tech enthusiast to spiritual healer. Hailing from Las Vegas, Brett recounts his early days as a self-proclaimed nerd, immersed in Dungeons & Dragons, Star Trek, and video games, with dreams of becoming a video game developer. His academic path led him to MIT, where he discovered the internet and pursued advanced studies in internet programming. During the 1990s internet boom, Brett founded two startups—one

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124 results

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