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GetFit SoCal

health & fitness

All Episodes

Wellness Champion Spotlight: Han Lee, MD

GetFit SoCal ·

2026/03/25

A wellness champion provides advocacy, leadership and support for improving the health of Kaiser Permanente employees and SCPMG physicians. Wellness […]

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Wellness Champion Spotlight: Karolina Holman

GetFit SoCal ·

2026/03/10

A wellness champion provides advocacy, leadership and support for improving the health of Kaiser Permanente employees and SCPMG physicians. Wellness […]

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Wellness Champion Spotlight: Jeff Distelberg

GetFit SoCal ·

2026/02/06

A wellness champion provides advocacy, leadership and support for improving the health of Kaiser Permanente employees and SCPMG physicians. Wellness […]

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Wellness Champion Spotlight: Odilcia Balondola

GetFit SoCal ·

2026/01/14

A wellness champion provides advocacy, leadership and support for improving the health of Kaiser Permanente employees and SCPMG physicians. Wellness […]

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Wellness Champion Spotlight: Alexis Roy

GetFit SoCal ·

2025/12/03

A wellness champion provides advocacy, leadership and support for improving the health of Kaiser Permanente employees and SCPMG physicians. Wellness […]

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Wellness Champion Spotlight: Brandie J. Pishny, MHA

GetFit SoCal ·

2025/10/22

A wellness champion provides advocacy, leadership and support for improving the health of Kaiser Permanente employees and SCPMG physicians. Wellness […]

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Wellness Champion Spotlight: Dr. Dimple Bhasin

GetFit SoCal ·

2025/10/03

A wellness champion provides advocacy, leadership and support for improving the health of Kaiser Permanente employees and SCPMG physicians. Wellness […]

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44:12

Episode #17 – A conversation with Chef Emilie Berner

GetFit SoCal ·

2024/11/21

How can we get more plants in our diet? A conversation with Chef Emilie Berner of the Institute of Culinary […]

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15 Minute Workout with Andy & Robert

GetFit SoCal ·

2024/06/07

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4 Minute Executive Work with Lisa Motes MD

GetFit SoCal ·

2024/06/07

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4 Minute Executive Work with Robert Fernandez

GetFit SoCal ·

2024/06/07

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5 Minute Executive Workout with Andy Gallardo

GetFit SoCal ·

2024/06/07

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The 24-Hour Countdown

GetFit SoCal ·

2024/04/04

Everyone I talk to is “busy.” For some reason being busy is seen as a badge of honor. As a […]

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51:58

Episode #16 – A conversation with Shana Meyerson,...

GetFit SoCal ·

2024/02/21

We’re back with a new episode that explores what it takes to go beyond your limits through the lens of […]

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Taking the Stairs!

GetFit SoCal ·

2024/02/14

I’m very fortunate that my local park, where I live, recently added a flight of stairs up the hillside. It […]

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Dry January

GetFit SoCal ·

2024/01/29

What I’ve learned during dry January… Yes, I’ll admit it…. I have jumped on the dry January bandwagon. To be […]

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New Year’s Resolutions!

GetFit SoCal ·

2024/01/11

New Year’s Resolutions! (Or goals, or challenges, or whatever the heck you want to call them!) We’ve all seen the […]

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Surviving the Holidays

GetFit SoCal ·

2023/12/20

I get asked this question a lot, “how do you survive the holidays?” And the answer is there is not […]

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Thirty Days of Sleep

GetFit SoCal ·

2023/12/06

I have been journaling, tracking, and taking notes related to my sleep patterns for 30-days in my quest for […]

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Harvest of the Month – March 2023

GetFit SoCal ·

2023/03/06

RED CABBAGE, GRAPEFRUIT, AND AVOCADO TACOS This month, we’re highlighting red cabbage in our Harvest of the Month with colorful […]

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