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PODCAST

Chat with Dr. Kat

Dr. Kat Derrig-Palumbo

With over 25 years of experience as a licensed psychologist, Dr. Kat was one of the pioneers of online therapy. She launched one of the first virtual platforms, MyTherapyNet.com, long before telehealth became the norm.She is the author of Online Therapy: A Therapist’s Guide to Expanding Your Practice, and has taught thousands of therapists through her lectures for AAMFT, CAMFT, and other national and international psychological associations. She has also served as a consultant for The Dr. Phil Show,

health & fitness mental health

All Episodes

38:12

Preparing Your Teen for College: Essential Life...

Chat with Dr. Kat ·

2025/09/30

Preparing your teen for college can feel overwhelming. In this episode of Chat with Dr. Kat, discover the essential life skills every parent should teach before freshman year. Dr. Kat covers budgeting, financial literacy, time management, laundry, cooking, cleaning, roommate expectations, and emotional resilience—practical strategies that help teens transition smoothly from high school to college life. You’ll also hear guidance on building independence, avoiding common freshman pitfalls, and ...

en-us

18:48

Are You Being Selfish Without Realizing It? These...

Chat with Dr. Kat ·

2025/08/07

In this episode, Dr. Kat explores the small, everyday habits that might be undermining your relationships. From how you handle the grocery cart to how you react when someone sets a boundary, these “invisible” behaviors can silently erode trust and connection. If you’ve ever been called inconsiderate, controlling, or self-centered — or if you’ve felt like someone else was acting that way toward you — this conversation will give you the language, insight, and tools to see the behavior more clea...

en-us

23:38

This Is Why You Can’t Move On: Trust, Trauma, and the...

Chat with Dr. Kat ·

2025/08/03

Episode 3: This Is Why You Can’t Move On — Trust, Trauma, and the Real Reason You’re Still Angry What breaks trust in a relationship isn’t just what happened—it’s how it was perceived. In this episode, Dr. Kat breaks down the anatomy of trust: how it’s built, how it gets violated, and why so many people stay stuck in patterns of resentment, anxiety, or emotional distance—even long after the damage is done. From betrayal and cheating to financial dishonesty and emotional instability, she explo...

en-us

25:17

How to Fix a Failing Relationship: The Surprising Cow...

Chat with Dr. Kat ·

2025/07/29

In this powerful episode, Dr. Kat shares her one-of-a-kind Cow Theory—a surprising, heartfelt metaphor born on a dairy farm in Ireland—that sheds light on why so many relationships quietly unravel into resentment and disconnection. 00:00 – Intro: Real Talk That Leads to Real Change Dr. Kat introduces the episode's theme and her no-fluff approach to personal growth and relationship repair. 00:37 – Therapy Is Hard Work, Not a Magic Wand The importance of doing the work in therapy and why rele...

en-us

28:36

Emotional Regulation in Parenting: The Floodgate Theory

Chat with Dr. Kat ·

2025/07/24

Why does parenting unlock emotions you didn’t even know you had? In this first episode, Dr. Kat introduces her powerful Floodgate Theory — explaining how becoming a parent opens up a deep well of love, fear, and vulnerability. From newborns to college goodbyes, Dr. Kat explores how our emotional wiring changes — and how to stay grounded through it all. You’ll learn: Why your emotions feel so raw after becoming a parentHow to deal with judgment, guilt, and self-doubtWhat to say when your teen ...

en-us

5 results

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