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PODCAST

5 For Me Podcast

Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!What’s In It For You?Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!Doses of the Good Stuff: Every week, I’ll be your guide as you

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All Episodes

28:37

52: Mastering Appreciation & Recognition in Leadership

5 For Me Podcast ·

2025/11/14

Join Sarah on the 5 For Me Podcast as she wraps up Season 2 with a heartfelt exploration of appreciation and recognition in the workplace. Discover how both organic moments of gratitude and structured organizational programs create cultures where people feel truly seen, valued, and motivated. Sarah shares a personal story, highlights the five key leadership principles at 5 For Me, and offers practical insights to uplift teams through meaningful recognition. Whether it’s informal shout-outs or...

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11:38

51: Honoring Sacrifice: A Veterans Day Reflection

5 For Me Podcast ·

2025/11/10

In this special Veterans Day episode of the 5 For Me Podcast, Sarah shares a personal story of her grandpa’s courage as a World War II prisoner of war and the enduring impact of meaningful recognition. Join us as we honor military personnel, veterans, and their families for their incredible sacrifices, and explore how recognition—both formal and heartfelt—creates connection, resilience, and motivation not only in service but in our everyday lives. Plus, get ready for the next episode in our s...

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16:18

50: Gratitude Now: Embracing Presence to Feed Your Soul

5 For Me Podcast ·

2025/11/03

Welcome to the 5 For Me Podcast! This week, we launch our powerful Gratitude Challenge with a focus on living fully in the present moment. Discover practical breathwork, mindset shifts, and simple daily habits to clear mental clutter, connect with your body, and nurture your soul. You’ll hear about how small acts of gratitude build resilience and help to align with the five leadership principles—Align, Connect, Trust, Accountability, and Impact—as you cultivate lasting joy and purpose. Join u...

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7:37

49: Courage Beyond Fear: Halloween to Gratitude Journey

5 For Me Podcast ·

2025/10/31

In this short and sweet episode, we unmask the fears that haunt us and lean into the courage that helps us thrive. Reflect on the power of aligning with purpose, connecting deeply, and trusting yourself—even when the path feels dark. Learn a cozy breath–brain–body reset perfect for chilly days, and take on a heartfelt challenge to fuel connection within your family or team. Plus, get an invitation to join a November Gratitude Challenge that’s all about compassion, generosity, and lighting up ...

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22:34

48: Unmasking Workplace Fears: Leadership Lessons...

5 For Me Podcast ·

2025/10/27

Step into the spirit of Halloween with this special episode, where we explore how leaders can transform common workplace fears—like the ghost of “what ifs,” the vampire of overthinking, and the werewolf of change—into fuel for courageous action and authentic connection. You’ll learn playful metaphors, journaling prompts, and team rituals designed for the brave-hearted professional. Plus, discover how setting intentions, breathwork, and body movement can help you embody confidence and re...

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16:08

47: From Setback to Strategy: Turning ‘No’ Into Your...

5 For Me Podcast ·

2025/10/24

What happens when you don’t get your way? How do you lead yourself and others through disappointment? This episode of 5 For Me dives deep into the power of reflection, connection, and purposeful action to turn “no” into a stepping stone rather than a stopping point. Sarah invites you to breathe into the moment, embrace the “not yet” mindset, and own your leadership journey—whether at work, home, or life’s many stages. Send us a message! https://www.5forme.com/https://www.instagram.com/5_for_me/

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16:19

46:Not Yet: Thriving When You Don’t Get Your Way

5 For Me Podcast ·

2025/10/20

Feeling frustrated when things don’t go your way? You’re not alone. In this episode, Sarah shares heartfelt examples and leadership wisdom around navigating disappointment—whether it’s a proposal denied or tough employee reactions. Learn how to care for your mind, body, and breath to stay centered and respond from your values. Embrace a fresh perspective on setbacks with the transformative “not yet” mindset and take away actionable tools that will help you thrive no matter the outcome. Send u...

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23:15

45: Leading Through the Lean Times: Staying the...

5 For Me Podcast ·

2025/10/17

When energy, time, or resources feel limited, even the strongest leaders can start to lose focus, creativity, and drive. In this week’s episode, Sarah explores one of the most overlooked leadership challenges—how to stay the course when the well runs dry. You’ll discover how scarcity and stress can trigger the body’s protective shutdown, how compassion fatigue quietly drains leaders and teams, and what practical, science-backed tools can help you reset your nervous system and reignite motivat...

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22:19

44: Stay the Course Even When Life Gets Tough

5 For Me Podcast ·

2025/10/13

Setbacks happen. Life throws unexpected challenges—illness, sudden change, overwhelming news—that threaten to derail even the most passionate leaders. In this milestone 90-day episode of the 5 For Me Podcast, Sarah offers a heartfelt message and practical tools to help you reconnect with your purpose and unleash your sticktuitiveness—the grit and tenacity to keep moving forward no matter what. Discover how embracing the five leadership principles of purpose, connection, trust, accountability,...

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23:35

43: Embracing Both Can Be True in Leadership and Life

5 For Me Podcast ·

2025/10/10

In this reflective episode of the 5 For Me Podcast, deepen your understanding of how letting go of either/or thinking and embracing the powerful mindset that both can be true transforms relationships at home, work, and beyond. We revisit the 5 key leadership principals—aligning with purpose, connecting with self and others, building trust from within, accountability in actions, and making the impact you desire—as a foundation for calm, steady leadership in crisis moments and daily interaction...

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24:37

42: The Oh Shit Moment: Leading with Clarity in Crisis

5 For Me Podcast ·

2025/10/06

In this episode of the 5 For Me Podcast, discover the power of “Both Can Be True” thinking to navigate heated, high-stress situations with calm and clarity. Whether you’re a parent, coach, teacher, or manager, learn how to hold your purpose and expectations while honoring others’ emotions—without escalating conflict. Sarah helps to explore the breath, brain, and body connection, how to recognize your body’s stress signals, and use a simple 5 For Me quick reset to shift from reactive survival ...

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22:55

41: Finding What Matters and Designing Your Good Life

5 For Me Podcast ·

2025/10/03

Today’s episode is an invitation to pause and reflect on what truly shapes your “good life.” Join Sarah as she guides you through meaningful questions, gentle insights, and mindful breathwork to help you recognize the progress, growth, and everyday moments that matter. Grounded in the five leadership principles—purpose, connection, trust, accountability, and impact—you’ll explore how intentional reflection can reveal hidden gains and deepen appreciation for your unique journey. Whether the we...

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20:03

40: Designing Your Good Life

5 For Me Podcast ·

2025/09/29

What does a good life really look like—beyond chasing status, approval, or other people’s expectations? This week on 5 For Me, Sarah guides leaders and high achievers to uncover what truly brings joy, fulfillment, and peace. Through science-backed insights, relatable stories, and practical tools, discover how to align daily choices with your unique purpose and design the good life you deserve. Plus, experience the calming 5 For Me breathwork exercise to reset your nervous system and an empowe...

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17:27

39: Reflect & Reset: Swaps for a Healthier You

5 For Me Podcast ·

2025/09/26

Today, Sarah welcomes listeners into a heart-centered space for reflection on the choices, wins, and challenges of a busy week. With understanding and zero judgment, she guides you in turning everyday moments—like afternoon cravings and last-minute meal scrambles—into empowering, nourishing habits. Explore gentle “Swap This for That” strategies, breathwork for rewiring your brain, and simple routines that set your days up for energy and success. Whether you’re the meal planner or the supporti...

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26:03

38: Shifting the Fast Food Cycle: Small Shifts, Big...

5 For Me Podcast ·

2025/09/22

Join Sarah as she welcomes leaders into an inspiring conversation about making real-life changes—without guilt or pressure. This episode explores practical, bite-size strategies to break the fast food cycle, fuel your brain and body with nutrient-rich choices, and bring gentle reflection and grace to each week. From easy meal prep tips to mindful swaps and the power of preparing ahead, Sarah shares personal stories, neuroscience insights, and encouragement for building sustainable habits. Dis...

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18:46

37: Hills to Die On: Reflect, Recharge, and Choose...

5 For Me Podcast ·

2025/09/19

It’s time to pause, reflect, and recharge on today's 5 For Me Podcast episode. Host Sarah welcomes you—the everyday leader and high achiever carving out space for growth—as we look back at the “hills to die on” you faced. Using relatable stories (like learning to balance after a broken leg!), insights, and your five leadership principles, you’ll discover how reflection builds resilience, clarity, and real progress. Enjoy a calming breath-brain-body reset and practical reflection p...

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16:51

36 - Choosing Your Hills to Die On: Aligning...

5 For Me Podcast ·

2025/09/15

In this episode, Sarah guides us on how to identify the “hills to die on” in your leadership and personal life—those battles truly worth your time, energy, and passion. Learn a science-backed approach to setting powerful Monday intentions that align your breath, brain, and body for clarity and calm. You’ll get actionable tools like the “5 For Me Rule” to help you protect your peace and make impactful decisions. Plus, enjoy a quick 90-second breath-brain-body reset to start your week grounded ...

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1:32

Announcement - Season 2!

5 For Me Podcast ·

2025/09/13

Announcement! We are shifting to a new schedule. Listen in for all of the details & head over to the 5 For Me website to join our email list and get freebies! https://www.5forme.com/ Send us a message! https://www.5forme.com/https://www.instagram.com/5_for_me/

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8:47

Wk 7. Episode 35: Lighting the Path

5 For Me Podcast ·

2025/09/12

On today’s episode of 5 for Me, Sarah brings the five leadership principles to life—showing how purpose, connection, trust, accountability, and impact weave together for bold, everyday influence. Tune in for strategies and a playful breath-brain-body practice to spark your own fireworks of brilliance. Whether you’re at home, work, or anywhere in between, you’ll pick up inspiration and simple challenges to fuel your presence and leadership each day. Send us a message! https://www.5forme.com/ht...

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8:59

Wk 7. Episode 34 - Ripple Effect

5 For Me Podcast ·

2025/09/11

On today’s episode of 5 for Me, Sarah dives into the powerful role of accountability in leadership—especially how clear, consistent communication sets the tone for trust and team confidence. Discover how small, daily follow-through actions ripple into bigger impact. Plus, learn the calming Ripple Breathing Method to steady your focus and presence, and get a brain-boosting snack tip to fuel your body for excellence. Tune in and take your leadership presence to the next level by modeling what t...

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