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PODCAST

Om WOW

Jennifer Robin O"Keefe

Om WOW: Exploring Wellness, Oneness, and Wisdom is your sanctuary for exploring soulful self-help, spirituality, and holistic happiness. Our host, Jennifer Robin, serves as a wellness practitioner, researcher, and teacher in the fields of Personal Development, EFT Tapping, Energy Wellness and Natural Health. Our guest experts will share additional tools and strategies to help you get the most out of life. Each episode invites you to bring an open mind and spirit of curiosity. We’re here to support

society & culture philosophy

All Episodes

31:03

When Self-Doubt Has Deep Roots

Om WOW ·

2025/11/23

Important note... that is actually part of this episode: I realized Saturday night just before bedtime… that I didn’t actually record today’s mini. Shocker! Yikes! That's incredibly out of character for me. I’m super organized and normally very responsible.And I wondered for a moment if me “forgetting” might have been an unconscious self-sabotage. You see, I spent the last 4 days deep into business planning for growth and expansion. Something I’m learning is that there’s still a piece of me

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55:47

From Cancer Caregiving to Quantum Healing with...

Om WOW ·

2025/11/18

What if the art on your walls could actually heal you while you sleep?This isn't some new-age fantasy—it's the revolutionary work of a frequency artist who discovered how to infuse paintings with reiki energy, crushed healing crystals, and sacred geometry to create what she calls "passive healing." After losing her mother and sister to cancer, today's guest transformed her grief into a groundbreaking artistic practice that merges quantum healing, energy work, and visual art into pieces that

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10:58

Laughter as Medicine: How Intentional Joy Can...

Om WOW ·

2025/11/16

What if you could literally laugh your way out of stress and into better health—without telling a single joke?In this transformative episode, laughter yoga expert Cathy Nesbitt reveals how intentional laughter works as a powerful cardiovascular exercise that floods your body with feel-good chemicals like dopamine, serotonin, oxytocin, and endorphins. Forget everything you think you know about yoga—this isn't about poses or flexibility. It's about harnessing the scientifically-proven healing power of

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41:42

The Dance of Mirrors: Understanding Life's...

Om WOW ·

2025/11/11

What if the people triggering you are actually showing you exactly what you need to heal?In this transformative conversation, we sit down with Kelly S. Jones, a transformational life coach, Akashic records reader, and feng shui expert with 25 years of experience guiding souls toward authentic living. Kelly shares her powerful "Dance of Mirrors" concept that will forever change how you view your relationships, triggers, and life challenges.From navigating narcissistic relationships to discovering her

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16:11

When You Can’t Make Yourself Focus or Do Anything:...

Om WOW ·

2025/11/09

Staring at your to-do list for hours but can't make yourself do ANY of it? You're not lazy — your brain is just out of executive function fuel.Discover the Energy Match Method, a simple but powerful approach to getting unstuck when decision-making feels impossible and your motivation has completely disappeared. This episode is for those days when everything on your list feels equally overwhelming, and you find yourself rereading tasks over and over instead of actually doing them.If you struggle with

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32:06

You ARE Creative: Breaking Through Blocks with Music,...

Om WOW ·

2025/11/04

Think you're not creative? That belief is the only thing standing between you and your authentic voice. In this transformative conversation, creative empowerment coach Jenny Leigh Hodgins dismantles the myth that creativity is reserved for the "talented few" and reveals how anyone can tap into their innate creative power—even if you haven't made art since childhood.Discover the surprising connection between Buddhist mindfulness practices and creative flow, learn why setting creative boundaries

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09:46

Learning to Appreciate Doing Nothing - A Lesson From...

Om WOW ·

2025/11/02

What if the secret to calming your anxious mind isn't doing more, but doing absolutely nothing?In this transformative conversation with Dr. Jeannie Joseph, we explore the profound practice of "donkey time"—a radical approach to stress relief and mindfulness that involves sitting still with therapy animals and letting them lead. Jeannie shares how her miniature therapy donkeys naturally embody presence, safety, and boundaries in ways that help people reconnect with their own inner calm.Through

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35:51

Breaking Through Limiting Beliefs & Rewiring Your...

Om WOW ·

2025/10/28

Episode ResourcesEpisode Transcript, Resources & Conversation https://www.whiterobinwellness.com/podcast/breaking-through-limiting-beliefsMeet Your GuestNatalie Wynn is a certified master mindset and manifestation coach, author, speaker, and powerhouse entrepreneur. With over a decade of corporate experience and advanced certifications in NLP, EFT, breathwork, and hypnotherapy, Natalie helps ambitious women break out of burnout, rewire their subconscious, and turn purpose into profit. Her new

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07:10

Finding Your Mission in Everyday Moments

Om WOW ·

2025/10/26

Your life mission isn't hiding in some grand future moment... it's already woven into the small, natural things you do every single day.In this episode:✨ Why your life purpose doesn't have to be huge to create meaningful change💫 How making others feel worthy can be your mission in life🌟 Finding your personal mission through everyday moments and small acts💝 The power of speaking up for what's right, even in ordinary situations🎯 A simple challenge to discover your life purpose this week💖 How

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40:23

Transforming Trauma Into Empowerment & Healing...

Om WOW ·

2025/10/21

Devorah Brinkerhoff shares how her innovative Soul Portraits methodology combines art therapy, creative expression, and somatic healing to help people transform trauma into empowerment. Discover how working with your hands can release stuck emotions and reconnect you with your authentic self.In this episode you'll learn:🎨 How mixed media art and creative expression can bypass your thinking mind and access somatic (body-based) healing💭 Why talking about your problems isn't enough—and how your body

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05:56

Cautiously Embracing the Woo: Rediscovering Natural...

Om WOW ·

2025/10/19

Discover how questioning what you've been taught about health and wellness can lead to transformative breakthroughs. In this episode, we explore the journey from dismissing alternative medicine as "woo-woo" to finding real healing through modalities like Reiki, sound healing, light therapy, and specialized fascia training.Whether you're curious about natural healing methods, looking for ways to support your wellness journey, or ready to think for yourself about health and recovery, this episode

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41:45

Why Self-Care, Resilience & Community are so...

Om WOW ·

2025/10/14

When three major life challenges converged in 2020 - COVID, perimenopause, and her son's mental health struggles - Sheri Barnes had to find a way to not just survive, but help her family thrive. What she discovered during that difficult season became the foundation for Pen Pedal Pose, her wellness coaching practice that helps midlife women prioritize their wellbeing.In this candid conversation, Sheri shares:How she found her lifeline through an online community of mothers facing similar strugglesWhy

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05:12

Your Voice Matters, Even When It Shakes

Om WOW ·

2025/10/12

Your mission on earth might be simpler than you think. A story about overhearing something wrong at a restaurant 20 years ago, speaking up for a stranger, and discovering that one moment of courage can change everything. Learn why trusting your gut and using your voice, even when it shakes, might be exactly what someone needs to hear. This week's challenge: speak up when you witness something wrong, because your voice matters—especially when you're the only one brave enough to use it.Welcome to this

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48:42

From Sippy Cups to Sleep Apnea: How Childhood Habits...

Om WOW ·

2025/10/07

You’ll definitely learn something from this fascinating conversation about airway dentistry. Dr. Julia Sadov2 Lopez reveals how the way we breathe, chew, and develop can impact everything from sleep quality to attention span.In this episode, you'll discover:Why historical skulls show perfect teeth alignment while modern children commonly need bracesThe critical difference between nose breathing and mouth breathingHow pacifiers, sippy cups, and soft foods affect jaw developmentThe surprising

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07:16

Taking Cues from Animals for Self Care [mini]

Om WOW ·

2025/10/05

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead.In this powerful episode nugget, therapy dog trainer Dr. Genie Joseph shares the incredible story of Oscar—a former "prisoner of war" dog who became a life-saving therapy partner for hospitalized soldiers struggling with PTSD.Dr. Joseph explains the fascinating science behind how dogs sense our emotions and energy, why only about 20% of dogs have this special ability, and how our own pets

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47:53

Rest as a Radical Act: Redefining Productivity for...

Om WOW ·

2025/09/30

What if the most productive thing you could do today was absolutely nothing?In this eye-opening conversation, I sit down with Joy Taylor—spiritual mentor, transformation guide, and expert in holistic healing—to explore why rest has become a radical act in our productivity-obsessed culture.Joy shares her personal journey from burnout to balance, revealing how her sensitive body and scoliosis led her to discover the healing arts. With over two decades of experience guiding visionary women through

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05:01

When Loss Reminds Us What Matters Most

Om WOW ·

2025/09/28

When tragic news about a friend's husband jolted me into awareness, it sparked important questions: How do we make the most of our time? How do we show love while we still can? This mini episode explores the difficult but necessary conversations about mortality, presence, and choosing what truly matters in our daily lives. A gentle reminder to hold your loved ones a little tighter and let go of what doesn't serve you.Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset

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41:44

Exploring Symbolism and Archetypes in Ancient...

Om WOW ·

2025/09/23

What if everything you thought you knew about biblical stories was actually ancient psychological wisdom in disguise? In this eye-opening conversation, spiritual architect Reginald Martin shares how his personal journey from divorce and depression led him to uncover the Kemetic (ancient Egyptian) origins of biblical narratives and modern spiritual concepts like those in "The Secret."Reginald explains his belief that figures like Jesus were originally archetypes representing universal human

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06:02

Discovering Freedom & Opening Your Own Doors: Lessons...

Om WOW ·

2025/09/21

What do chickens have to do with freedom? A lot, actually.In this episode, I share a story about letting my chickens out of their pen and what their behavior taught me about freedom, resistance, and the choices we make. Together, we’ll explore what freedom means, how it shows up differently for each of us, and why the biggest obstacle is often ourselves.I’ll also leave you with a simple challenge: take just five minutes of action each day toward your goals. Because sometimes the smallest steps bring

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32:59

Living in Balance with the Four Elements to Support...

Om WOW ·

2025/09/16

Today we’re exploring the fascinating world of elemental wisdom with Dr. Howard Waldorf, a holistic chiropractor and spiritual visionary with over 40 years of experience. Dr. W. shares how the ancient four elements (fire, air, water, and earth) can be practically applied to modern life for better health and spiritual connection.In this wide-ranging conversation, you'll discover:How the four elements relate to your overall wellnessWhy cushioned sneakers might be working against youThe connection

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