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PODCAST

Om WOW

Jennifer Robin O"Keefe

Om WOW is a sanctuary for people who are seeking more peace, joy, and clarity in their lives through self-help and emotional wellness on their own terms. If you’ve ever googled “how to be happy,” you belong here. Your host, Jennifer Robin, is a holistic wellness guide and fellow traveler on this path of self-restoration— several steps ahead, but never above you. Each episode weaves together simple practices, personal stories that echo scenes from your own life, new insights and practical tools. We

health & fitness mental health

All Episodes

19:37

A Lemon, a Sunset and the Things We Take for Granted

Om WOW ·

2026/03/24

Are you living your life on autopilot, getting your daily routine and some of your ‘to-do’ list done, but not much else? Let’s talk about what happens when we shift from autopilot to awareness. Through the lens of a chaotic week managing a household alone, we discuss the importance of savoring micro-moments and recognizing the invisible support systems that hold our lives together.In this episode you'll learn:🍋 How a simple sensory trigger can snap you back into the present moment🌅 The difference

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17:39

Who Are You When Nobody's Watching? Showing Up as...

Om WOW ·

2026/03/17

Would you drop the “fake it till you make it” facade to find peace? We’re talking about how bartering your true identity for professional performance can leave you feeling like an imposter.In this episode you'll learn:✔️ Why imposter syndrome is often a survival performance✔️ The hidden cost of maintaining a "perfect" image✔️ A 5% challenge to start showing up authenticallyEpisode ResourcesShow Notes, Transcript & Conversation: https://omwowpod.com/60Meet Your GuestMichelle J. Howe is a

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39:24

Stop Sitting Still: What Good Posture Really Means...

Om WOW ·

2026/03/03

Sitting is being called the new smoking, but most of us have no idea what's really happening inside our bodies when we stay still too long. Athletic trainer Michael J. Mullin reframes everything you thought you knew about posture, ergonomics, and movement.In this episode you'll learn: 🧠 Why posture is dynamic, not a fixed position 💨 How breathing and fascia affect the way your body supports itself 🪑 What sitting too long actually does to your internal systems 🚶 Simple movement habits to protect

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33:06

The Little Red Lipstick Lie and 90-Day Experiment

Om WOW ·

2026/02/24

Your happiest childhood memories might be quietly running your life. In this episode you'll learn:🧠 How your nervous system files happy memories as blueprints that drive adult behavior 💄 What "the little red lipstick lie" is and how hustle culture mythology can keep you stuck 🌱 How I’m using AI and a 90-day experiment to stop running old programs--------------------------------------------------------------📖 RESOURCES MENTIONEDEpisode Transcript & Resources:

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24:15

Are You Striving for Something You Don't Actually Want?

Om WOW ·

2026/02/17

Have you ever built something you don't actually want? If you find yourself constantly hustling, overcomplicating projects, and creating endless to-do lists while your body begs you to stop, this episode reveals why that pattern might exist.In this episode you'll learn:🧠 Why your nervous system keeps pushing you to prove your worth🔍 The role AI conversations can play in seeing your own blind spots✨ What happens when you finally admit you're building the wrong thingEpisode ResourcesShow Notes,

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18:56

Build Your Mindfulness Toolkit: Returning to...

Om WOW ·

2026/02/10

Most of us live in constant fight or flight mode without realizing it. Adrianne Lind shares her journey from surviving assault to becoming a yoga teacher, mindfulness activist, author, and Yoga guide. She's dedicated to helping people steady their nervous system and build everyday resilience.In this episode you'll learn: 🧘 How breathwork activates your vagus nerve to trigger rest and digest mode 📓 The Black Box/Gold Box journaling method for managing worries and gratitude 🧠 Why Yoga Nidra

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22:43

You're Not Too Sensitive: What Your Body Is Trying to...

Om WOW ·

2026/02/03

Your sensitivity isn't a flaw, and you're not imagining things when you pick up on energy shifts others miss. In this episode you'll learn:🧠 Why affirmations and positive thinking can't override nervous system responses🔍 How childhood trauma creates hypervigilance that persists into adulthood💡 The difference between mindset work and body based healing approaches✨ Simple practices to start building awareness of your nervous system patternsEpisode ResourcesShow Notes, Transcript & Conversation:

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32:32

Breaking the Protein Myth: Plant-Based Nutrition for...

Om WOW ·

2026/01/27

Most people ask vegetarians and vegans "where do you get your protein?" but registered dietitian Debra Gertner says we should be asking "where do you get your fiber?" In this episode you'll learn:🌱 Why 70% of adults globally are lactose intolerant and what casomorphines in cheese do to your brain💪 How to meet nutritional needs on a plant-based diet without relying on supplements 🏃 The connection between plant-based eating and athletic endurance (spoiler: she completed an Ironman) 🧠 Which foods

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21:11

The Power of Journaling on Paper with Pamela S...

Om WOW ·

2026/01/20

Your inner critic is keeping detailed records of every time you failed, but are you tracking your wins? Journal therapy coach Pamela Thibodaux reveals how handwriting unlocks your subconscious mind, and how to get the most out of journalling, no matter what your style is.In this episode you'll learn: 🖊️ How to engage your five senses with your journals🎯 Why writing goals loosely (not rigidly) creates space for expansion🔄 The reframing technique that transforms limiting beliefsEpisode

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10:20

I'm Not a Guru: Why This Podcast Is Evolving

Om WOW ·

2026/01/18

I'm not a guru and I think it's time some of us let go of trying to appear perfect. In this episode, I'm sharing some big changes coming to the Om WOW Podcast and why they feel more honest, more sustainable, and more aligned with who I actually am. Plus, why I'm recording this from my car with two new puppies creating chaos at home. Real talk about sustainable podcasting, personal growth, and what happens when life gets messy.Episode ResourcesTranscript & Conversation:

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28:06

Restore Balance With Mindful Eating, Meditation and...

Om WOW ·

2026/01/13

Meditation doesn't mean sitting still for an hour, and yoga is so much more than pretzel poses. Certified yoga therapist Deborah Charnes reveals how ancient wellness practices can transform your modern health challenges.In this episode you'll learn:🧘‍♀️ Why yoga therapy focuses more on healing than physical poses🍵 Simple herbal tea recipes that balance digestion for all body types🔥 How digestive fire affects your emotions and overall wellbeing🌿 Practical mindfulness techniques like puzzles and

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08:29

Not Burning Down the House - Tending to Old Memories...

Om WOW ·

2026/01/11

How many times do you ignore your instincts because you're afraid of being wrong? A burning smell in my house today triggered a powerful memory from 40+ years ago— and both moments taught me the same lesson. In this milestone 50th episode, why trusting your gut is non-negotiable, plus a simple practice to honor your younger self.Episode ResourcesTranscript & Conversation: https://omwowpod.com/50About OM WOW PodcastThis is one of our Sunday Start Fresh minis—a short, soulful boost to help you

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43:44

Tap Into Alpha: The Neuroscience Behind Emotional...

Om WOW ·

2026/01/06

What if the key to healing childhood trauma, anxiety, and stubborn phobias was literally at your fingertips? Discover the fascinating neuroscience behind EFT (Emotional Freedom Technique) and how this powerful mind-body tool rewires your brain for lasting emotional freedom.In this episode you'll learn:🧠 How tapping deactivates your amygdala and moves you into an alpha brainwave state for deep healing🔬 The groundbreaking research on cortisol reduction, gene expression, and immune system boosting

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06:59

The Hidden Power of Water: Why Blessing Your Food...

Om WOW ·

2026/01/04

What if the water in your body is listening to every word you say? In this episode you'll learn:💧 How Dr. Emoto's research proved water responds to words, thoughts and intentions 🔬 Why the water from your tap might be structurally "dead" and what that means for your health 🙏 The ancient practice of blessing food that modern science now supports ✨ A simple daily ritual to transform your relationship with food and waterDiscover the fascinating connection between water consciousness and

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39:54

Beyond Religious Boxes- Finding the Divine in Nature...

Om WOW ·

2025/12/30

What if every spiritual tradition on Earth is actually teaching the same universal truth—just using different languages?In this eye-opening conversation, Sarah Woodard reveals how she successfully mapped over 40 spiritual and religious traditions—from Christianity and Islam to Aboriginal Dreamtime and Taoism—to the ancient Kabbalistic Tree of Life. This isn't about converting to Judaism or learning complex mysticism. It's about discovering the universal patterns your soul already recognizes and

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12:36

Two Puppies, Total Chaos, and the Goals I Didn't Know...

Om WOW ·

2025/12/28

What if the chaos in your life is actually answering your biggest goals? After adopting two puppies in one week, I discovered my intentions for less screen time and more movement manifested in the most unexpected way.In this episode you'll learn:🐕 How goals can show up disguised as disruption and chaos 💡 Why letting go of the "how" opens space for surprising solutions ✨ A simple weekly challenge to reframe frustration into growth 🎯 How to recognize when the universe is already delivering what you

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30:12

Why Your Brain Sabotages Success and How to Rewire It...

Om WOW ·

2025/12/23

Your brain is literally sabotaging your success—and it thinks it's protecting you.In this eye-opening conversation, neuroscience coach and bestselling author Pat Schultz reveals the hidden battle happening inside your brain every time you try to step outside your comfort zone. If you've ever wondered why you avoid doing things you know you should do, or why fear seems to win even when there's no real danger, this episode will finally give you the answers.Pat breaks down complex brain science into

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14:48

In a Funk? 5-Minute Mood Boosters for Off Days When...

Om WOW ·

2025/12/21

Ever feel energetically off for no reason? This episode shares quick, powerful tools to boost your mood when you're stuck in a mystery funk.In this episode you'll learn:🌟 Simple grounding techniques to shift stagnant energy in minutes🧘 How breathing, movement, and nature watching recalibrate your mood💎 Woo woo wellness practices that actually work (crystals, tapping, humming)😂 Why fake laughing for 3 minutes can transform your dayPerfect for when you need an instant energy reset!Episode

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46:25

Worms, Sprouts, and Laughter for Your Health with...

Om WOW ·

2025/12/16

What if composting with worms and eating sprouts could transform your health while saving the planet?In this episode you'll learn:🪱 How to start indoor worm composting without fruit flies (even in small spaces)🌱 Why sprouts contain up to 100x more digestive enzymes than vegetables and cost pennies to grow😂 How laughter yoga reduces stress hormones and boosts feel-good chemicals in your brainDiscover sustainable living practices that are actually doable, plus the science behind intentional

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08:23

Missing a Meeting, Owning Mistakes and Finding Grace

Om WOW ·

2025/12/14

Ever missed an important meeting and felt absolutely mortified? I accidentally stood up a brand new contact during a scheduling system transition, and what happened next completely surprised me. This episode is about owning our mistakes without excuses, letting go of perfection, and how the universe rewards authenticity.Spoiler alert: that embarrassing flub turned into an unexpected business blessing and a powerful reminder that perfect doesn't exist. Let’s stop chasing the impossible my

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