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PODCAST

Southern Unscripted

Southern Unscripted is a podcast rooted in real conversations, honest reflection, and a little everyday chaos. Hosted by Sarah Derouen, this show is a space for unfiltered talks about life, growth, relationships, business, wellness, culture, and everything in between — the kind of conversations that don’t always fit into a neat category.Some episodes are solo and reflective. Others are conversational and interview-based. All of them are intentional, authentic, and rooted in curiosity rather than

business entrepreneurship

All Episodes

46:43

Real Life Updates, Growing Pains & Choosing Peace

Southern Unscripted ·

2026/02/13

Write us your Wild Confessions, questions or ANYTHING! This episode felt different — in the best way. I’m sharing real-life stories, reflections, and moments from this current season that honestly left me feeling proud of where I am. We talk growing pains at work, the guilt that comes with growth, training for HYROX with my husband, tackling projects together at home, parenting in a digital world, and navigating what it means to stay present while everything around us feels loud. I also open ...

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46:08

Mardi Gras, Social Media & Me Losing the Plot

Southern Unscripted ·

2026/01/30

Write us your Wild Confessions, questions or ANYTHING! In true Sarah fashion, this episode goes a little everywhere — and I wouldn’t have it any other way. 😅 I kick things off chatting about the Mardi Gras Ball, the chaos, the excitement, and everything that comes with it, then roll straight into a social media rant that honestly needed to be said. We’re talking social media as the new website, mindset shifts, consistency, and why hiding online won’t get you where you want to go. I attempt

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40:21

Setting Goals Without Pretending I’ve Figured It Out

Southern Unscripted ·

2026/01/16

Write us your Wild Confessions, questions or ANYTHING! This episode is about goals, money, and intention — but not in a “guru” or perfect-plan kind of way. I’m sharing how I’m approaching this season of my life with more intention, especially when it comes to money, growth, and the way I set goals now compared to before. I talk about why my word of the year is intentional, how my relationship with money has matured, and how I’m unlearning some of the beliefs I was raised with around money bei...

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53:10

A New Year, But Make It Intentional

Southern Unscripted ·

2026/01/02

Write us your Wild Confessions, questions or ANYTHING! Season 2 kicks off with intention, reflection, and a fresh perspective on goal-setting — without the pressure or perfection. In this episode, I’m sharing what it really looks like to enter a new year aligned instead of overwhelmed. We’re talking about setting goals that actually make sense for your life, releasing expectations that don’t serve you, and choosing growth that feels sustainable. I open up about practices that have helped me g...

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52:50

S1- E17: Life Lately, Holiday Chaos & Why I Swear by...

Southern Unscripted ·

2025/12/05

Write us your Wild Confessions, questions or ANYTHING! For the final episode of the year, I’m catching you up on all the life things — the chaos, the calm, the holiday magic, and everything in between. With Christmas right around the corner, I’m talking about how I’m preparing (emotionally, mentally, and as a mom), and why this season always pulls out a different version of me. I’m also sharing why I believe life coaches can sometimes be more helpful than traditional therapy, how they’ve shif...

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74:27

S1 - E16: Sister Shenanigans: Five Sisters, Two...

Southern Unscripted ·

2025/11/21

Write us your Wild Confessions, questions or ANYTHING! I finally sat down with all four of my sisters — and let me tell you, this one is pure chaos in the best way possible. We talked about everything from childhood stories (the good, the bad, and the wild) to who’s the favorite, and how we somehow survived growing up in a house full of women. There were laughs, a few heartfelt moments, and even some unexpected therapy sprinkled in. This episode is a true peek into my real world — the love, t...

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44:09

S1 - E15 Mind, Body & Healing: The Stacey Ellis Way

Southern Unscripted ·

2025/11/07

Write us your Wild Confessions, questions or ANYTHING! In this episode, I sit down with my friend and nurse, Stacey Ellis, the founder of Monarch Quantum Wellness Center, who’s changing the way we think about healing. Stacey is helping people overcome addiction, depression, and trauma through a holistic approach that focuses on loving and restoring the human body — from the inside out. We dive into the science and soul behind her treatments, including how negative ions can help your body heal...

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12:10

S1 - E14: A Little Change, A Lot of Excitement

Southern Unscripted ·

2025/10/24

Write us your Wild Confessions, questions or ANYTHING! This one’s short, sweet, and full of exciting updates! 🎉 I’m switching things up and launching new episodes every other week so I can bring you even more quality conversations, amazing guests, and, of course, a little more of life’s beautiful chaos. I’m sharing a peek at what’s coming — from inspiring new guests to our upcoming sisters trip episode that’s guaranteed to bring the laughs. If you’ve been loving Southern Unscripted, do me a

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46:26

S1 - E13: Putting Each Other First — In Every Way

Southern Unscripted ·

2025/10/17

Write us your Wild Confessions, questions or ANYTHING! After an unforgettable birthday trip to Sedona, Arizona, I’m diving into what this season of marriage has taught me — about connection, intimacy, and putting each other first. My husband and I reconnected in ways we didn’t even realize we needed — hiking, being still, having honest conversations, and yes… rediscovering how powerful physical connection can be in keeping a marriage strong. We’ve learned that real growth happens when you pri...

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46:50

S1 - E12: Love Them Anyway: A Real Conversation About...

Southern Unscripted ·

2025/10/10

Write us your Wild Confessions, questions or ANYTHING! This episode goes deep. I’m joined by a dear friend to talk about something close to both of our hearts — addiction and how it affects the ones who love them. She bravely shares her story of losing her brother to alcoholism, while I open up about living with my own mother’s addiction and the complicated emotions that come with it. We talk about what it means to love someone through their struggle without losing yourself, how to set bounda...

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48:05

S1 - E11: Life Lessons, Jumanji Chaos & Choosing to...

Southern Unscripted ·

2025/10/03

Write us your Wild Confessions, questions or ANYTHING! In this episode, I get a little emotional because honestly, the world feels like a game of Jumanji right now. Between the chaos and the heaviness, I’m just trying to spread love wherever I can. 💙 I take a moment to reflect on the first 10 episodes of Southern Unscripted and how far we’ve come, then shift into some real talk about becoming the best version of yourself. It doesn’t have to be complicated — it starts with small choices:

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40:30

S1 - E10: Krewe de HOU, Mardi Gras Madness & A New...

Southern Unscripted ·

2025/09/26

Write us your Wild Confessions, questions or ANYTHING! We made it to Episode 10 — and I couldn’t think of a better way to celebrate than with my sister and co-founder of Krewe de HOU! 🎭 Together, we dive into the story of how our krewe came to life, from my own Mardi Gras roots (I’ve been part of a krewe since I was 17!) to the traditions, laughs, and even a few wild Mardi Gras stories that ended with someone in jail. We also share what Krewe de HOU has been accomplishing, how we’re growing,

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48:01

S1 - E9: Fighting for Love: 22 Years of Highs, Lows &...

Southern Unscripted ·

2025/09/19

Write us your Wild Confessions, questions or ANYTHING! In this special episode, I sit down with my husband Kyle to share our story — 22 years of love, chaos, struggles, and victories. From the early days of young love to navigating the hardest seasons, we’ve faced plenty of highs and lows, but one thing has never changed: we’ve always been willing to fight for each other. We’re opening up about how we’ve kept our marriage strong, the lessons we’ve learned about staying connected, and the litt...

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47:03

S1 - E8: Business Myths, Wild Confessions & Unpopular...

Southern Unscripted ·

2025/09/12

Write us your Wild Confessions, questions or ANYTHING! This episode is a little bit of everything—aka classic chaos. I’m busting some of the biggest business owner myths (spoiler: being your own boss isn’t all freedom and glamour), then switching it up with a round of Wild Confessions: 2 Truths & 1 Lie where YOU get to guess which story I made up. And of course, I couldn’t resist sharing some of my spiciest unpopular opinions about trends we’ve all seen way too much of this year. It’s hon...

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46:41

S1 - E7 :From Amazon to TikTok: Building an E-Com...

Southern Unscripted ·

2025/09/05

Write us your Wild Confessions, questions or ANYTHING! This one’s extra special—my guest is none other than my son, the founder of AZR University, an e-commerce school helping people crush it on Amazon and scale to consistent $10K months. We dive into his journey of starting young, building something of his own, and what it really takes to succeed in e-commerce. But we didn’t stop there. He’s also mastered TikTok, and he breaks down exactly how to grow a page, find your niche, and actually ma...

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62:15

S1 - E6: Chaos, Confessions & Catching Up

Southern Unscripted ·

2025/08/28

Send us a text This week on Southern Unscripted, it’s just me catching y’all up on life, the chaos, and all the things you’ve been asking for. From answering your requests to reading my very first Wild Confession submission (you do not want to miss this one 👀), this episode is packed with laughs, honesty, and a little bit of everything. I’m also talking about why girls’ trips aren’t just fun—they’re medicine for the soul. Sprinkle in a few rants, some real talk, and plenty of laughter, and

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63:11

S1- E5: Balancing Hormones & Boosting Libido with NP...

Southern Unscripted ·

2025/08/22

This week on Southern Unscripted, I’m joined by the amazing Jennifer Ligon Gaston—nurse practitioner, hormone therapist, and total advocate for women taking back control of their health. We dig into the power of hormone therapy, how balancing your hormones can change your energy, confidence, and yes—your sex life. Jennifer gets real about the challenges women face in a system that doesn’t always prioritize them, like the fact that hormone therapy often isn’t covered by insurance when it shoul...

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35:42

S1- E4: From Clicks to Chaos: My Photography Story &...

Southern Unscripted ·

2025/08/15

Sometimes life moves so fast you just have to hit record and catch everyone up. In this episode, I’m sharing some behind-the-scenes updates, the real story of how I got into photography, and one of the wildest client requests I’ve ever gotten—seriously, you can’t make this stuff up. It’s a mix of laughs, lessons, and a little bit of “did she really just say that?” energy. Whether you’re a fellow creative, a client with your own crazy story, or you just love a good peek behind the curtain, thi...

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23:09

S1 - E3 - Hard Hats & Hard Truths: Thriving in a mans...

Southern Unscripted ·

2025/08/08

In this episode, we’re climbing all the way to the top—literally. I sat down with a powerhouse woman who owns a roofing company and isn’t just surviving in a male-dominated industry—she’s thriving. We talk about the challenges that come with being the only woman in the room (or on the roof), standing your ground, building respect, and what it really takes to lead when the odds aren’t stacked in your favor. This one’s for the women doing the most, breaking the mold, and rewriting the rules—har...

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31:20

S1- E2: Sweet Tea & Hot Takes

Southern Unscripted ·

2025/08/01

Grab your glass, because in this episode we’re spilling all the tea—no filters, no fluff. I’m talking hot takes, petty gossip, the icks that give us the ick, and all the random chaos that lives rent-free in my head. From group trip drama to the dumb stuff we tolerate in dating (and maybe business too), we’re laughing, venting, and dragging just a little. It’s fun, it’s unhinged, it’s 100% unscripted. ✨ Come for the tea, stay for the truth.

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