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PODCAST

The Glucose Diaries with Stephanie Lindamood

Stephanie Lindamood

You’re doing your best to eat healthy, but you still feel tired, bloated, and stuck.The scale won’t move, your energy crashes after lunch, and your doctor keeps saying your labs look “normal.”Welcome to The Glucose Diaries™, the bite-sized podcast that helps you finally understand what’s really going on inside your body — and how to fix it naturally.Host Stephanie Lindamood breaks down confusing wellness advice into calm, clear, science-backed lessons that actually make sense. Each short episode

health & fitness nutrition

All Episodes

10:34

Ep 16. How to Travel Without the Bloat, Cravings, or...

The Glucose Diaries with Stephanie Lindamood ·

2025/10/28

Travel doesn’t have to mean sugar crashes, swollen ankles, or coming home five pounds heavier. In this episode, Stephanie shares her personal travel routine — the exact packing list, airport hacks, and food swaps she uses to keep blood sugar stable, digestion calm, and energy high during flights and road trips. Topics Covered: – Why travel throws off your metabolism – Tip #1: Fast smart before you go – Tip #2: Pack protein + fat like a pro – Tip #3: Hydrate like it’s y...

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8:28

Ep 15. 7 Starbucks Holiday Hacks to Prevent the Sugar...

The Glucose Diaries with Stephanie Lindamood ·

2025/10/21

Not to be dramatic, but Starbucks holiday drinks are basically sugar in a Santa cup. 🎄 In this episode, Stephanie breaks down her 7 best hacks to enjoy your festive drinks without sending your blood sugar into chaos. You’ll learn exactly how to order smarter — from cutting syrups to swapping milk — and even how to make your own blood-sugar-friendly version at home. Because joy is the goal — not glucose spikes. Timestamps: 00:00 – Intro: Why Starbucks holiday drinks can derail your progress

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6:29

Ep 14. How to Enjoy the Holidays Without the Crash...

The Glucose Diaries with Stephanie Lindamood ·

2025/10/14

In this episode of The Glucose Diaries, Stephanie shares her go-to holiday swaps that balance flavor and blood sugar. From your morning latte to dessert, these tweaks help you enjoy the holidays without the food coma, bloating, or January regret. In this episode: How to upgrade your holiday coffee shop order ☕The one breakfast rule to start your day stableProtein-packed appetizer swaps everyone lovesLow-carb casseroles and veggie sides that still taste amazingDessert swaps that satisfy withou...

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6:36

Ep 13. 5 Holiday Meal Hacks to Enjoy the Feast...

The Glucose Diaries with Stephanie Lindamood ·

2025/10/07

You don’t have to skip dessert to stay healthy this holiday season. In this episode, Stephanie shares her real-life holiday hacks for balancing joy and blood sugar — so you can enjoy your favorites without the 3 p.m. crash or stretchy-pants regret. In this episode, you’ll learn: The #1 pre-party trick to prevent overeating 🍗How to pick your starches wisely (hint: it’s not about restriction) 🥔The simple food order that flattens your spike 🍽️How to pair dessert strategically for fewer cra...

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8:26

Ep 12. Apple Cider Vinegar: The Simple Hack to Cut...

The Glucose Diaries with Stephanie Lindamood ·

2025/09/30

Sometimes the simplest tools are the most effective. Apple cider vinegar isn’t a magic potion, but when you use it the right way, it can cut your blood sugar spikes by up to 30% — making your curves gentler, your energy steadier, and your crashes less intense. In this episode of The Glucose Diaries, I’m sharing: How apple cider vinegar actually works in your bodyThe 3 forms you can use (liquid, powder, capsules)My personal tips for travel, parties, and holidaysWhich forms to avoid (spoiler: g...

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7:23

BONUS Ep 11.5: How to Apply a CGM (Step-by-Step Tips...

The Glucose Diaries with Stephanie Lindamood ·

2025/09/23

Ever wondered what it’s actually like to put on a continuous glucose monitor? In this quick bonus episode, I’m walking you through exactly how I apply my CGM, the tips that make it last a full two weeks, and the small tweaks that keep it comfortable. You’ll learn: The CGM brand I personally use and whyThe simple prep steps to make sure your sensor sticksHow to rotate arms to avoid skin irritationTricks for protecting it during workouts, showers, and daily lifeThe difference between continuous...

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10:04

Ep 11: Why I Wear a CGM (Even Though I’m Not Diabetic)

The Glucose Diaries with Stephanie Lindamood ·

2025/09/23

Imagine being able to see your blood sugar in real time — every meal, every workout, every stressful moment. That’s what a continuous glucose monitor (CGM) does, and it’s one of the most eye-opening health tools I’ve ever used, even though I don’t have diabetes. In this episode, I’m breaking down: What a CGM is and how it worksThe 3 glucose patterns to watch for (Flatliner, Waver, Spiker)Why real-time data matters more than once-a-year lab testsHow food, sleep, stress, and exercise all show u...

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5:46

Ep 10: The Easiest Hack to Flatten Glucose Spikes...

The Glucose Diaries with Stephanie Lindamood ·

2025/09/16

What if the secret to better energy, fewer cravings, and fat-burning… wasn’t what you eat — but how you eat it? In this episode of The Glucose Diaries, we’re breaking down one of the most powerful and underrated hacks for flattening glucose spikes: food order. We’ll cover: • Why eating the same foods in a different order changes your glucose response • What the research says about glucose and insulin control • The “coffee filter” analogy that makes it all click • Real-life meal examples to ...

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6:05

Ep 09: The 2 PM Crash Isn’t Just in Your Head — It’s...

The Glucose Diaries with Stephanie Lindamood ·

2025/09/09

It’s 2:30 p.m. Your energy crashes. You’re foggy, cranky, and craving sugar… again. In this episode of The Glucose Diaries, we’re unpacking the truth behind the post-lunch slump — and how to stop the crash without needing caffeine, carbs, or a nap. We’ll cover: • Why glucose spikes cause energy crashes (even with “healthy” meals) • How insulin overcorrects and sends you into a spiral of cravings • Real-life examples of blood sugar-spiking lunches • What insulin resistance has to do with you...

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6:54

Ep 08: Why ‘Normal’ Labs Keep You Stuck in Fat Storage

The Glucose Diaries with Stephanie Lindamood ·

2025/09/02

You were told your labs are “normal.” But you’re tired. Gaining weight. Bloated. Foggy. So… what gives? In this episode of The Glucose Diaries, we’re breaking down the difference between normal and optimal — and why your lab results might be missing the early signs of insulin resistance, even if your doctor says everything looks fine. We’ll cover: • How lab ranges are created — and why “normal” isn’t always ideal • Why your A1C, fasting glucose, and fasting insulin matter • Functional vs co...

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6:40

Ep 07: The Truth About Seed Oils: Why They Fuel...

The Glucose Diaries with Stephanie Lindamood ·

2025/08/26

You’ve seen them on labels — canola oil, sunflower oil, soybean oil — but what’s the big deal? Do seed oils actually affect your health… or is it just wellness hype? In this episode of The Glucose Diaries, we’re breaking down what seed oils are, why they matter, and how they quietly contribute to inflammation and insulin resistance. We’ll cover: • What seed oils are and how they’re made • Why they show up in almost everything you eat • How they create inflammation and disrupt fat-burning • ...

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5:58

Ep 06: Why You’re Gaining Fat Without Eating More...

The Glucose Diaries with Stephanie Lindamood ·

2025/08/19

If your jeans are getting tighter even though your diet hasn’t changed, this episode will connect the dots. I’m breaking down the silent hormone shift that flips your body from fat-burning mode into fat-storing mode — and why it’s especially common in your 30s, 40s, and beyond. You’ll learn: The #1 signal telling your body to store fat (and why it’s not about punishment or lack of discipline)How insulin resistance develops quietly over time — even with “healthy” eatingWhy the same meal ...

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6:26

Ep 05: What Actually Causes a Glucose Spike (Besides...

The Glucose Diaries with Stephanie Lindamood ·

2025/08/12

Think blood sugar spikes are only caused by cookies, soda, or dessert? Think again. In this episode of The Glucose Diaries, we’re breaking down all the sneaky ways glucose spikes happen — even with “healthy” foods like smoothies, oatmeal, or fruit. If you’ve ever said, “But I eat clean,” this episode explains why you might still feel tired, puffy, or stuck. We’ll cover: • Surprising foods and habits that cause glucose spikes • Why stress, sleep, and “naked carbs” matter more than you think...

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6:30

Ep 04: Why Fat Burning Shuts Down When Insulin Is High

The Glucose Diaries with Stephanie Lindamood ·

2025/08/04

You’re eating less. You’re exercising more. But your body isn’t changing — and you’re wondering what’s broken. In this episode of The Glucose Diaries, we’re breaking down the real reason fat loss stalls (even when you’re “doing everything right”). And spoiler: it’s not your willpower. It’s insulin.We’ll cover: • Why insulin acts like a fat-storage switch • What’s keeping your body stuck in storage mode • Why calorie-cutting isn’t enough if your insulin is high • How to flip the switch back to...

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7:23

Ep 03: Why ‘Normal’ Lab Work Might Be Hiding a...

The Glucose Diaries with Stephanie Lindamood ·

2025/08/04

You got your labs back and your doctor said everything looks “normal”… but you still feel exhausted, bloated, foggy, and stuck. Here’s the truth: Normal isn’t the same as optimal. And in today’s episode of The Glucose Diaries, we’re breaking down how most standard blood work completely misses early signs of insulin resistance — and what you need to ask for instead. We’ll cover: Why “normal” ranges are based on the average (and unhealthy) populationWhich 5 labs actually matter for metab...

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6:20

Ep 02: You Might Be Insulin Resistant If… (10 Sneaky...

The Glucose Diaries with Stephanie Lindamood ·

2025/08/04

You’ve been told it’s just aging. Or hormones. Or stress. But what if the fatigue, cravings, belly fat, bloating, or night waking are all connected… to one root cause? In this episode of The Glucose Diaries, we’re digging into the real-life symptoms of insulin resistance — the ones that don’t always show up on lab work but do show up in your day-to-day life. These are the early signs most women miss — or get dismissed for. We’ll cover: A quick recap of insulin resistance (and why it matters)1...

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8:41

Ep 01: The Hidden Hormone Blocking Your Fat Loss...

The Glucose Diaries with Stephanie Lindamood ·

2025/08/02

In this episode of the Glucose Diaries, Stephanie discusses insulin resistance, explaining its significance and how it affects weight gain and metabolism. She breaks down the role of insulin, how it operates in the body, and the consequences of insulin resistance. Stephanie also provides practical tips to reverse insulin resistance, including dietary changes and exercise recommendations. Takeaways Insulin resistance affects cravings, fat storage, energy, and metabolism.Insulin is produced b...

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4:30

Welcome to The Glucose Diaries Podcast

The Glucose Diaries with Stephanie Lindamood ·

2025/07/23

Welcome to The Glucose Diaries — a podcast for women in their 40s and beyond who are wondering: “Why am I gaining weight even though I’m eating clean?”“Why do I feel tired, inflamed, or off — but my labs say everything’s normal?”“How do I fix my metabolism and balance blood sugar without starving myself?”You’re not crazy. You’re likely facing insulin resistance, hormone shifts, and a metabolism that’s changing — and this podcast will help you make sense of it all. I’m Stephanie — a health-obs...

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