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PODCAST

ADHD, But Make It Spiritual

Peak State Labs

Feeling scattered? Anxious about achieving "oneness" when your brain feels like static? It"s time for a spiritual practice built for *your* unique energy! "ADHD, But Make It Spiritual" guides you through mindful rituals, grounding exercises, and introspective conversations designed to help you embrace your ADHD as a superpower. We"ll explore how to harness your boundless creativity, tap into intuitive wisdom, and cultivate self-acceptance on your spiritual journey. Whether you"re seeking clarity,

education self-improvement

All Episodes

00:04:23

Mastering Emotions with Mindfulness:. Spiritual...

ADHD, But Make It Spiritual ·

2026/01/23

Episode Description:. Explore the profound intersection of ADHD and spirituality as we delve into practical techniques for enhancing emotional regulation through mindfulness practices. Learn how to transform challenges into opportunities for growth, cultivate inner peace, and harness your unique abilities in this insightful episode of ADHD, But Make It Spiritual. Key Takeaways:. Discover mindfulness strategies tailored for individuals with ADHD, develop

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00:04:15

Resilience Mastery:. Journaling Spiritual Reflection...

ADHD, But Make It Spiritual ·

2026/01/22

Episode Description:. Discover the transformative power of journaling and reflection in building resilience on ADHD, But Make It Spiritual. This enlightening episode explores how mindful writing can strengthen your emotional fortitude, boost self-awareness, and cultivate inner peace. Learn practical techniques to incorporate journaling into your daily routine for long-lasting personal growth. Key Takeaways:. - Understand the benefits of journaling and

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00:04:15

Resilience Mastery:. Journaling Spiritual Reflection...

ADHD, But Make It Spiritual ·

2026/01/22

Episode Description:. Discover the transformative power of journaling and reflection in building resilience on ADHD, But Make It Spiritual. This enlightening episode explores how mindful writing can strengthen your emotional fortitude, boost self-awareness, and cultivate inner peace. Learn practical techniques to incorporate journaling into your daily routine for long-lasting personal growth. Key Takeaways:. - Understand the benefits of journaling and

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00:04:29

Mastering Mindfulness:. Easing Stress Enhancing...

ADHD, But Make It Spiritual ·

2026/01/21

Episode Description:. Discover the transformative power of creativity in managing stress and enhancing focus. Explore practical techniques to harness your creative energy, reduce anxiety, and boost productivity. Dive deep into the intersection of ADHD, spirituality, and artistry. Key Takeaways:. - Understand the role of creativity in stress relief and focus improvement. - Learn practical tips for incorporating creativity into daily life. - Explore how

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00:04:29

Mastering Mindfulness:. Easing Stress Enhancing...

ADHD, But Make It Spiritual ·

2026/01/21

Episode Description:. Discover the transformative power of creativity in managing stress and enhancing focus. Explore practical techniques to harness your creative energy, reduce anxiety, and boost productivity. Dive deep into the intersection of ADHD, spirituality, and artistry. Key Takeaways:. - Understand the role of creativity in stress relief and focus improvement. - Learn practical tips for incorporating creativity into daily life. - Explore how

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00:04:54

Mindful Communication:. ADHD Spirituality

ADHD, But Make It Spiritual ·

2026/01/20

Episode Description:. Delve deep into the art of mindful communication as we explore its profound impact on enhancing relationships. Learn practical techniques to foster understanding, empathy, and compassion in your interactions, leading to stronger bonds and enriched personal connections. Key Takeaways:. - Understand the importance of mindfulness in communication - Master practical techniques for effective communication - Cultivate empathy,

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00:04:12

Morning Affirmations for ADHD Spirituality

ADHD, But Make It Spiritual ·

2026/01/19

Episode Description:. Discover practical strategies to establish a powerful morning affirmation routine that can significantly improve mental health in the Creating a Morning Affirmation Routine for Better Mental Health. This episode of ADHD, But Make It Spiritual delves into the transformative power of affirmations and provides actionable tips to integrate them seamlessly into your daily life. Key Takeaways:. Learn about the benefits of morning

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00:04:29

Growth Mindset Strategies for Spiritual Personal...

ADHD, But Make It Spiritual ·

2026/01/18

Episode Description:. Dive deep into understanding the power of a growth mindset, its relevance, and application for individuals with ADHD. Explore practical strategies to embrace challenges, foster resilience, and unlock your full potential in this insightful episode. Key Takeaways:. - Understand the importance of a growth mindset in managing ADHD. - Learn practical tips to cultivate a growth mindset and overcome challenges. - Gain insights into how a

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00:04:29

Growth Mindset Strategies for Spiritual Personal...

ADHD, But Make It Spiritual ·

2026/01/18

Episode Description:. Dive deep into understanding the power of a growth mindset, its relevance, and application for individuals with ADHD. Explore practical strategies to embrace challenges, foster resilience, and unlock your full potential in this insightful episode. Key Takeaways:. - Understand the importance of a growth mindset in managing ADHD. - Learn practical tips to cultivate a growth mindset and overcome challenges. - Gain insights into how a

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00:04:35

Reduce Stress Anxiety with Mindfulness Meditation...

ADHD, But Make It Spiritual ·

2026/01/17

Episode Description:. Delve deep into the realm of mindfulness and meditation, discovering powerful techniques to combat stress and anxiety in todays fast-paced world. Unlock the secrets to a calmer, more focused mind as we explore ancient spiritual practices reimagined for modern living. Key Takeaways:. Learn effective mindfulness and meditation strategies, understand the science behind their benefits, and experience immediate stress relief. Target

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00:04:17

ADHD Transitions:. Spiritual Growth Strategy

ADHD, But Make It Spiritual ·

2026/01/16

Episode Description:. Dive deep into understanding and managing ADHD symptoms during transitions. Learn practical spiritual strategies to navigate change with ease and grace, fostering mindfulness, resilience, and a renewed sense of purpose. Key Takeaways:. - Embrace the power of mindfulness in navigating lifes changes - Develop coping mechanisms to overcome ADHD challenges during transitions - Cultivate a spiritual connection to find inner peace amidst

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00:04:17

ADHD Transitions:. Spiritual Growth Strategy

ADHD, But Make It Spiritual ·

2026/01/16

Episode Description:. Dive deep into understanding and managing ADHD symptoms during transitions. Learn practical spiritual strategies to navigate change with ease and grace, fostering mindfulness, resilience, and a renewed sense of purpose. Key Takeaways:. - Embrace the power of mindfulness in navigating lifes changes - Develop coping mechanisms to overcome ADHD challenges during transitions - Cultivate a spiritual connection to find inner peace amidst

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00:04:21

Boost Focus Spiritual Growth:. Music for ADHD...

ADHD, But Make It Spiritual ·

2026/01/15

Episode Description:. Explore the transformative power of music in boosting focus and productivity for individuals with ADHD. Learn practical tips on creating personalized soundscapes, discover the science behind music and brain function, and uncover the spiritual dimension of rhythm and melody in enhancing mindfulness. Key Takeaways:. - Tips on using music as a tool to improve focus and productivity for ADHD individuals - Understanding the scientific

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00:04:21

Boost Focus Spiritual Growth:. Music for ADHD...

ADHD, But Make It Spiritual ·

2026/01/15

Episode Description:. Explore the transformative power of music in boosting focus and productivity for individuals with ADHD. Learn practical tips on creating personalized soundscapes, discover the science behind music and brain function, and uncover the spiritual dimension of rhythm and melody in enhancing mindfulness. Key Takeaways:. - Tips on using music as a tool to improve focus and productivity for ADHD individuals - Understanding the scientific

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00:04:12

Sleeps Powerful Role in ADHD Spiritual Management

ADHD, But Make It Spiritual ·

2026/01/14

Episode Description:. Unravel the secrets to a restorative slumber as we delve deep into the importance of sleep for individuals navigating the challenges of ADHD. Learn practical tips and techniques, backed by spiritual wisdom, that can help you conquer insomnia and harness the power of quality sleep to transform your life. Key Takeaways:. Master sleep hygiene practices, tap into meditation techniques for a peaceful mindset, explore the connection

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00:04:12

Sleeps Powerful Role in ADHD Spiritual Management

ADHD, But Make It Spiritual ·

2026/01/14

Episode Description:. Unravel the secrets to a restorative slumber as we delve deep into the importance of sleep for individuals navigating the challenges of ADHD. Learn practical tips and techniques, backed by spiritual wisdom, that can help you conquer insomnia and harness the power of quality sleep to transform your life. Key Takeaways:. Master sleep hygiene practices, tap into meditation techniques for a peaceful mindset, explore the connection

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00:04:51

Boost Confidence Self-Esteem (ADHD Spiritual Insights)

ADHD, But Make It Spiritual ·

2026/01/13

Episode Description:. Unleash your inner strength. Discover practical spiritual tools to boost confidence and self-esteem while navigating ADHD in this enlightening episode of ADHD, But Make It Spiritual. Learn effective techniques to conquer self-doubt, embrace your uniqueness, and harness the power within. Key Takeaways:. - Embrace your ADHD as a unique gift. - Overcome self-doubt with positive affirmations. - Develop mindfulness practices to boost

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00:04:22

Strong Support System for ADHD Spiritual Journey

ADHD, But Make It Spiritual ·

2026/01/12

Episode Description:. Dive deep into the world of spirituality and ADHD as we explore the power of creating a supportive network for individuals with ADHD. Uncover practical tips and insights on fostering meaningful connections, boosting self-awareness, and cultivating resilience in your personal and professional life. Key Takeaways:. - Understand the importance of a strong support system for ADHD individuals - Learn strategies to connect with

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00:04:19

Cultivating Gratitude Contentment:. Mindful...

ADHD, But Make It Spiritual ·

2026/01/11

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, we delve deep into the art of cultivating gratitude and contentment as a means to enhance our daily life experiences. Learn practical techniques on how to appreciate lifes blessings, find inner peace, and embrace contentment despite challenges. Key Takeaways:. - Understanding the importance of gratitude in spiritual growth - Techniques for cultivating an attitude of

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00:04:19

Cultivating Gratitude Contentment:. Mindful...

ADHD, But Make It Spiritual ·

2026/01/11

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, we delve deep into the art of cultivating gratitude and contentment as a means to enhance our daily life experiences. Learn practical techniques on how to appreciate lifes blessings, find inner peace, and embrace contentment despite challenges. Key Takeaways:. - Understanding the importance of gratitude in spiritual growth - Techniques for cultivating an attitude of

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