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PODCAST

ADHD, But Make It Spiritual

Peak State Labs

Feeling scattered? Anxious about achieving "oneness" when your brain feels like static? It"s time for a spiritual practice built for *your* unique energy! "ADHD, But Make It Spiritual" guides you through mindful rituals, grounding exercises, and introspective conversations designed to help you embrace your ADHD as a superpower. We"ll explore how to harness your boundless creativity, tap into intuitive wisdom, and cultivate self-acceptance on your spiritual journey. Whether you"re seeking clarity,

education self-improvement

All Episodes

00:04:31

Mindfulness Mastery:. Balancing Self-Care Boundaries...

ADHD, But Make It Spiritual ·

2026/01/09

Episode Description:. Discover practical spiritual techniques for setting boundaries and prioritizing self-care in todays fast-paced world. Learn how to align your actions with your values, manage energy, and maintain a balanced life on ADHD, But Make It Spiritual. Key Takeaways:. - Understand the importance of setting boundaries for personal growth. - Implement self-care practices that promote mental, emotional, and spiritual wellness. - Develop

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00:04:50

Managing Impulsivity:. Mindful Strategies for ADHD

ADHD, But Make It Spiritual ·

2026/01/08

Episode Description:. Discover practical strategies to conquer impulsivity in daily life, leveraging spiritual tools and mindfulness techniques tailored for individuals with ADHD. Learn how to transform distractions into opportunities for growth and self-discovery. Key Takeaways:. Mastering impulse control, cultivating mindfulness, utilizing spiritual tools for focus, enhancing personal growth, and living a more intentional life with ADHD. Target

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00:04:50

Managing Impulsivity:. Mindful Strategies for ADHD

ADHD, But Make It Spiritual ·

2026/01/08

Episode Description:. Discover practical strategies to conquer impulsivity in daily life, leveraging spiritual tools and mindfulness techniques tailored for individuals with ADHD. Learn how to transform distractions into opportunities for growth and self-discovery. Key Takeaways:. Mastering impulse control, cultivating mindfulness, utilizing spiritual tools for focus, enhancing personal growth, and living a more intentional life with ADHD. Target

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00:04:52

Mindful Movement:. Reducing Stress Boosting Focus...

ADHD, But Make It Spiritual ·

2026/01/07

Episode Description:. Dive deep into the art of mindful movement as we explore practical techniques to reduce stress and enhance focus. This episode offers valuable insights on mindfulness exercises tailored for individuals with ADHD, helping you achieve a balanced mental state and heightened concentration. Key Takeaways:. - Understanding the role of mindful movement in managing stress and improving focus - Practical tips on incorporating mindful

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00:04:52

Mindful Movement:. Reducing Stress Boosting Focus...

ADHD, But Make It Spiritual ·

2026/01/07

Episode Description:. Dive deep into the art of mindful movement as we explore practical techniques to reduce stress and enhance focus. This episode offers valuable insights on mindfulness exercises tailored for individuals with ADHD, helping you achieve a balanced mental state and heightened concentration. Key Takeaways:. - Understanding the role of mindful movement in managing stress and improving focus - Practical tips on incorporating mindful

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00:04:41

Executive Functions:. Spiritual Strategies for ADHD

ADHD, But Make It Spiritual ·

2026/01/06

Episode Description:. Delve into the profound intersection of ADHD and spirituality as we explore strategies to understand and manage executive function deficits. This enlightening podcast episode offers valuable insights for individuals seeking to optimize their cognitive abilities and cultivate a more balanced life. Key Takeaways:. - Comprehend the role of executive functions in daily life and ADHD - Learn practical techniques to enhance focus,

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00:04:17

Home Sanctuary for ADHD Mental Health:. Mindfulness ...

ADHD, But Make It Spiritual ·

2026/01/05

Episode Description:. Discover practical tips on transforming your living space into a personal sanctuary that promotes mental wellness, boosts creativity, and fosters spiritual growth. Learn how to declutter, reorganize, and infuse positive energy in your home environment, enhancing focus and productivity. Key Takeaways:. - Decluttering techniques for a more focused mind - Creating a calming and inspirational home atmosphere - Utilizing natural elements

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00:04:23

Emotional Intelligence for Effective ADHD Management

ADHD, But Make It Spiritual ·

2026/01/04

Episode Description:. Discover the profound impact of Emotional Intelligence (EQ) on managing Attention Deficit Hyperactivity Disorder (ADHD). Explore practical strategies to develop EQ, harness its power, and transform your life. Key Takeaways:. - Understand the role of Emotional Intelligence in effectively dealing with ADHD - Learn practical tips to enhance emotional awareness and regulation - Cultivate resilience and positive self-talk for a more

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00:04:23

Emotional Intelligence for Effective ADHD Management

ADHD, But Make It Spiritual ·

2026/01/04

Episode Description:. Discover the profound impact of Emotional Intelligence (EQ) on managing Attention Deficit Hyperactivity Disorder (ADHD). Explore practical strategies to develop EQ, harness its power, and transform your life. Key Takeaways:. - Understand the role of Emotional Intelligence in effectively dealing with ADHD - Learn practical tips to enhance emotional awareness and regulation - Cultivate resilience and positive self-talk for a more

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00:04:22

Journaling for ADHD Growth:. Spiritual Perspective

ADHD, But Make It Spiritual ·

2026/01/03

Episode Description:. Discover practical journaling techniques designed specifically for individuals with ADHD to foster personal growth, self-awareness, and mindfulness. Explore the transformative power of writing as a tool for introspection and self-understanding, enhancing focus and productivity in this inspiring episode of ADHD, But Make It Spiritual. Key Takeaways:. - Understand the benefits of journaling for individuals with ADHD - Learn effective

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00:04:17

Mindfulness Mastery:. Positive Affirmations for ADHD...

ADHD, But Make It Spiritual ·

2026/01/02

Episode Description:. In this enlightening episode, we delve deep into the transformative power of positive affirmations for individuals with ADHD. Learn practical techniques to boost self-confidence and focus your mind. Key Takeaways:. Discover how positive affirmations can help manage symptoms of ADHD, improve mental wellbeing, and foster a more optimistic outlook. Target Audience:. Anyone struggling with ADHD, seeking personal growth, or looking to

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00:04:17

Mindfulness Mastery:. Positive Affirmations for ADHD...

ADHD, But Make It Spiritual ·

2026/01/02

Episode Description:. In this enlightening episode, we delve deep into the transformative power of positive affirmations for individuals with ADHD. Learn practical techniques to boost self-confidence and focus your mind. Key Takeaways:. Discover how positive affirmations can help manage symptoms of ADHD, improve mental wellbeing, and foster a more optimistic outlook. Target Audience:. Anyone struggling with ADHD, seeking personal growth, or looking to

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00:04:55

Boosting Resilience:. Navigating ADHD Obstacles...

ADHD, But Make It Spiritual ·

2026/01/01

Episode Description:. Unlock the secrets to building resilience as you navigate the unique challenges of ADHD. In this enlightening episode, we delve deep into techniques and strategies that foster strength, adaptability, and perseverance. Empower yourself with practical wisdom and spiritual insights to transform adversity into opportunity. Key Takeaways:. - Understand the power of mindfulness in building resilience - Learn effective strategies for

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00:04:55

Boosting Resilience:. Navigating ADHD Obstacles...

ADHD, But Make It Spiritual ·

2026/01/01

Episode Description:. Unlock the secrets to building resilience as you navigate the unique challenges of ADHD. In this enlightening episode, we delve deep into techniques and strategies that foster strength, adaptability, and perseverance. Empower yourself with practical wisdom and spiritual insights to transform adversity into opportunity. Key Takeaways:. - Understand the power of mindfulness in building resilience - Learn effective strategies for

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00:04:38

Self-Care Strategies for ADHD Spiritual Growth

ADHD, But Make It Spiritual ·

2025/12/31

Episode Description:. Discover practical self-care strategies tailored for individuals living with ADHD in this enlightening episode of ADHD, But Make It Spiritual. Learn how to cultivate mindfulness, manage stress, and boost energy levels, all while honoring your unique spiritual path. Key Takeaways:. - Understanding the importance of self-care for ADHD warriors - Practical tips for managing stress and anxiety - Mindfulness techniques to boost focus and

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00:04:38

Self-Care Strategies for ADHD Spiritual Growth

ADHD, But Make It Spiritual ·

2025/12/31

Episode Description:. Discover practical self-care strategies tailored for individuals living with ADHD in this enlightening episode of ADHD, But Make It Spiritual. Learn how to cultivate mindfulness, manage stress, and boost energy levels, all while honoring your unique spiritual path. Key Takeaways:. - Understanding the importance of self-care for ADHD warriors - Practical tips for managing stress and anxiety - Mindfulness techniques to boost focus and

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00:04:37

Mindfulness Mastery:. Overcoming Procrastination ...

ADHD, But Make It Spiritual ·

2025/12/30

Episode Description:. Discover practical spiritual techniques to conquer procrastination and enhance focus in this enlightening episode of ADHD, But Make It Spiritual. Delve into time-tested methods, meditation practices, and mindfulness exercises that can help you stay on track, boost productivity, and unlock your full potential. Key Takeaways:. - Strategies for overcoming procrastination using spiritual principles. - Mindfulness techniques to improve

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00:04:16

Morning Routines for ADHD:. Path to Success

ADHD, But Make It Spiritual ·

2025/12/29

Episode Description:. Dive deep into crafting a successful morning routine tailored to ADHD individuals, boosting productivity, focus, and well-being. Explore practical tips and spiritual insights that will revolutionize your mornings and daily life. Key Takeaways:. Discover actionable strategies for a productive morning routine, understand the role of spiritual practices in overcoming ADHD challenges, and learn how to maintain consistency and

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00:04:56

Mastering Inner Peace with ADHD:. Tranquility Discovered

ADHD, But Make It Spiritual ·

2025/12/28

Episode Description:. Discover practical spiritual techniques to find inner peace amidst the chaos of ADHD. Learn how mindfulness, meditation, and gratitude can transform your daily life in this insightful episode. Gain valuable insights to manage stress, improve focus, and cultivate a more peaceful mind. Key Takeaways:. - Understand the role of spirituality in managing ADHD - Learn practical techniques for finding inner peace - Master strategies for

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00:04:56

Mastering Inner Peace with ADHD:. Tranquility Discovered

ADHD, But Make It Spiritual ·

2025/12/28

Episode Description:. Discover practical spiritual techniques to find inner peace amidst the chaos of ADHD. Learn how mindfulness, meditation, and gratitude can transform your daily life in this insightful episode. Gain valuable insights to manage stress, improve focus, and cultivate a more peaceful mind. Key Takeaways:. - Understand the role of spirituality in managing ADHD - Learn practical techniques for finding inner peace - Master strategies for

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