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PODCAST

ADHD, But Make It Spiritual

Peak State Labs

Feeling scattered? Anxious about achieving "oneness" when your brain feels like static? It"s time for a spiritual practice built for *your* unique energy! "ADHD, But Make It Spiritual" guides you through mindful rituals, grounding exercises, and introspective conversations designed to help you embrace your ADHD as a superpower. We"ll explore how to harness your boundless creativity, tap into intuitive wisdom, and cultivate self-acceptance on your spiritual journey. Whether you"re seeking clarity,

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All Episodes

4:21

Social Interactions Strategies for Adults with ADHD

ADHD, But Make It Spiritual ·

2025/11/03

Episode Description:. Delve into the unique challenges faced by individuals with ADHD in navigating social situations, and discover practical strategies for thriving in social settings while staying true to ones spiritual self. Learn from shared experiences and expert insights that will equip you with the tools needed to foster meaningful connections without compromising your well-being. Key Takeaways:. Understand the impact of ADHD on social interactions, identify strategies for managing social

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4:11

Mastering Mindfulness:. Gratitude for Stress &...

ADHD, But Make It Spiritual ·

2025/11/02

Episode Description:. Discover the transformative power of gratitude as a tool to combat stress and anxiety in todays fast-paced world. Explore practical techniques to cultivate an attitude of gratitude, and learn how this simple practice can significantly improve your mental and emotional well-being. Key Takeaways:. - Understand the science behind gratitude and its impact on stress and anxiety levels. - Learn effective strategies for incorporating gratitude into daily life. - Discover the benefits

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4:41

Embrace Quirks:. Self-Love & Spirituality with ADHD

ADHD, But Make It Spiritual ·

2025/11/01

Episode Description:. Discover the power of self-acceptance and embracing your unique qualities in this enlightening episode of ADHD, But Make It Spiritual. Dive deep into the spiritual significance of individuality, and learn practical techniques to foster a profound sense of self-love. Key Takeaways:. - Understand the importance of accepting and loving oneself as part of personal growth - Explore the connection between spirituality, self-expression, and quirks - Learn practical methods for

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4:10

Intuitive Decision-Making for ADHD:. Spiritual...

ADHD, But Make It Spiritual ·

2025/10/31

Episode Description:. Uncover the profound impact of intuition on decision-making for individuals with ADHD. Explore practical strategies to tap into your inner wisdom and make more informed choices, enhancing your lifes journey. Key Takeaways:. - Understand the role of intuition in overcoming challenges posed by ADHD - Learn effective techniques to amplify your intuitive abilities - Embrace the power of inner guidance for better decision-making Target Audience:. Individuals with ADHD, personal

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4:17

Mindful Movement Boosts Focus & Spiritual Awareness

ADHD, But Make It Spiritual ·

2025/10/30

Episode Description:. Discover the transformative power of mindful movement in managing ADHD symptoms. Join us as we delve into effective exercises that promote focus, reduce impulsivity, and enhance overall well-being. Learn practical strategies to integrate mindfulness and physical activity for a more balanced lifestyle. Key Takeaways:. - Understanding the role of exercise in managing ADHD symptoms - Practical mindful movement techniques for improved focus and impulse control - Incorporating

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4:40

Unleashing Creativity:. ADHD & Spiritual Innovation

ADHD, But Make It Spiritual ·

2025/10/29

Episode Description:. Discover the fascinating intersection of creativity and ADHD as we delve into the latest scientific research. Unravel the unique cognitive mechanisms that underpin heightened creativity in individuals with ADHD, and learn practical tips to harness this potential for enhanced productivity and innovation. Key Takeaways:. - Understand the link between ADHD and increased creativity - Explore scientific findings on the unique cognitive processes associated with ADHD and creativity -

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4:20

Inspirational Books for ADHD Spiritual Growth

ADHD, But Make It Spiritual ·

2025/10/28

Episode Description:. Delve into a soul-stirring journey as we explore our hosts top picks for spirituality and personal growth books that have shaped their perspective. Discover transformative insights and practical wisdom from these enlightening titles, designed to ignite your inner flame and guide you on your spiritual path. Key Takeaways:. - Unveil the power of reading in spiritual growth and personal development. - Gain insights into our hosts favorite books for spirituality and personal

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4:10

Managing ADHD & Spirituality:. Insightful Perspective

ADHD, But Make It Spiritual ·

2025/10/27

Episode Description:. Dive deep into the unique intersection of ADHD and spirituality as we follow a day in the life of an individual navigating both worlds. Gain insights into practical strategies for managing daily tasks, cultivating mindfulness, and finding inner peace amidst chaos. Key Takeaways:. - Understand how ADHD affects daily routines and spiritual practices - Learn techniques to boost productivity and focus - Discover ways to find tranquility in a fast-paced world Target Audience:

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4:26

Affirmations for ADHD Neuroplasticity (Mastering...

ADHD, But Make It Spiritual ·

2025/10/26

Episode Description:. Discover powerful techniques to harness the transformative power of affirmations in this enlightening episode of ADHD, But Make It Spiritual. Learn how affirmations can help reprogram your mindset for success, foster positive thinking, and boost self-confidence. Key Takeaways:. - Understanding the role of affirmations in shaping your subconscious mind - Crafting effective affirmations tailored to your personal goals - Incorporating affirmations into daily routines for sustained

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4:30

Self-Care Mastery for ADHD:. Wellness Enhancement

ADHD, But Make It Spiritual ·

2025/10/25

Episode Description:. Dive deep into the transformative world of self-care specifically designed for individuals with Attention Deficit Hyperactivity Disorder (ADHD). In this enlightening episode, we delve into practical spiritual self-care practices that can help manage symptoms, enhance focus, and foster a more balanced life. Key Takeaways:. - Understand the unique needs of self-care for ADHD individuals - Explore various spiritual self-care techniques to improve focus and productivity - Learn

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4:33

Overcoming Imposter Syndrome (ADHD)

ADHD, But Make It Spiritual ·

2025/10/24

Episode Description:. Delve into transformative strategies to conquer self-doubt and imposter syndrome as an individual with ADHD in our enlightening podcast episode, Overcoming Self-Doubt:. Empowering Your Inner Spirit. Gain insightful techniques and spiritual practices to boost self-confidence and embrace your unique strengths. Key Takeaways:. Discover practical methods to silence your inner critic, harness the power of positive affirmations, and cultivate a growth mindset for personal

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4:43

Spiritual Journey to Achieve Goals with ADHD

ADHD, But Make It Spiritual ·

2025/10/23

Episode Description:. Unlock the secrets to managing ADHD and achieving your goals in this enlightening episode of ADHD, But Make It Spiritual. Dive deep into practical techniques, spiritual wisdom, and mindfulness practices that can help you transform your life. Key Takeaways:. Discover effective strategies for focusing your attention, prioritizing tasks, and overcoming distractions. Learn how to harness the power of positive thinking, self-compassion, and the universes energy to manifest your

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4:12

5 Transformative Morning Habits for ADHD Individuals...

ADHD, But Make It Spiritual ·

2025/10/22

Episode Description:. Discover 5 morning habits to boost productivity and reduce stress in this enlightening episode of ADHD, But Make It Spiritual. We delve into practical spiritual techniques that can help you kickstart your day with clarity, focus, and a sense of inner peace. Join us as we explore these powerful practices that will transform your mornings and set the tone for a successful and stress-free day. Key Takeaways:. - 5 effective morning habits to boost productivity - Techniques to

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4:35

Mastering Mindfulness:. Inner Peace for ADHD Minds

ADHD, But Make It Spiritual ·

2025/10/21

Episode Description:. Delve deep into the transformative practice of mindfulness and its profound impact on ADHD brains. Unravel the connection between spirituality, consciousness, and focus as we explore practical strategies to enhance productivity and emotional well-being. Key Takeaways:. Discover the benefits of mindfulness for ADHD, learn effective techniques to cultivate mindfulness, and understand how mindfulness can help manage symptoms of ADHD. Target Audience:. Individuals struggling with

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4:33

Inner Peace Solutions for ADHD Spiritually

ADHD, But Make It Spiritual ·

2025/10/20

Episode Description:. Discover how to cultivate inner peace amidst the whirlwind of ADHD in this enlightening episode of ADHD, But Make It Spiritual. Learn practical techniques and spiritual insights that can help transform your chaotic life into a sanctuary of tranquility. Key Takeaways:. Techniques for finding inner calm, Understanding the spiritual aspect of ADHD, Practical strategies to manage daily chaos. Target Audience:. Individuals with ADHD seeking spiritual growth and mindfulness,

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4:06

Transformative Journaling for ADHD Souls (Healing...

ADHD, But Make It Spiritual ·

2025/10/19

Episode Description:. Dive deep into understanding your emotional landscape through the power of journaling. In this enlightening episode of ADHD, But Make It Spiritual, we explore techniques for effective and mindful journaling to help release built-up emotions, find clarity, and foster spiritual growth. Key Takeaways:. Discover the importance of journaling in emotional processing, learn practical journaling methods, understand how to apply these techniques for personal growth, and gain insights on

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4:38

Self-Confidence Boost:. Affirmations for Spiritual...

ADHD, But Make It Spiritual ·

2025/10/18

Episode Description:. Unleash the power of affirmations to boost self-confidence in this enlightening episode of ADHD, But Make It Spiritual. Discover ancient techniques and modern practices for transforming your thoughts and beliefs, cultivating a mindset of abundance, and overcoming limiting beliefs that hold you back. Embark on a journey towards self-discovery and personal growth as you learn to harness the power of affirmations to manifest your dreams. Key Takeaways:. - Understand the science

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4:23

Overcoming Adversity:. Resilience in ADHD Spiritual...

ADHD, But Make It Spiritual ·

2025/10/17

Episode Description:. Discover practical spiritual tools to build resilience and navigate through adversity in this enlightening episode of ADHD, But Make It Spiritual. Learn how ancient wisdom can empower you to overcome lifes challenges and find inner peace. Key Takeaways:. - Understand the role of mindfulness in building resilience - Explore powerful spiritual techniques for overcoming adversity - Cultivate inner strength and peace through spiritual practices Target Audience:. Individuals seeking

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4:16

Yogas Impact on ADHD & Mindfulness

ADHD, But Make It Spiritual ·

2025/10/16

Episode Description:. Dive deep into the transformative power of yoga as a tool for mental health management in this enlightening episode of ADHD, But Make It Spiritual. Explore practical techniques to promote mindfulness, reduce stress, and enhance emotional well-being through the ancient practice of yoga. Key Takeaways:. - Discover the mental health benefits of yoga - Learn practical techniques for stress reduction and improved focus - Understand how yoga can foster emotional well-being Target

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4:44

Mastering Emotions:. Spiritual Journey in ADHD

ADHD, But Make It Spiritual ·

2025/10/15

Episode Description:. Dive deep into understanding and embracing your emotions as a valid experience in this enlightening episode of ADHD, But Make It Spiritual. Learn practical techniques to navigate emotional fluctuations with mindfulness and compassion. Key Takeaways:. Understanding the role of emotions, Developing self-compassion, Mindful strategies for managing emotions Target Audience:. Individuals seeking personal growth, Mindfulness enthusiasts, Emotional regulation seekers, Spiritual

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