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PODCAST

ADHD, But Make It Spiritual

Peak State Labs

Feeling scattered? Anxious about achieving "oneness" when your brain feels like static? It"s time for a spiritual practice built for *your* unique energy! "ADHD, But Make It Spiritual" guides you through mindful rituals, grounding exercises, and introspective conversations designed to help you embrace your ADHD as a superpower. We"ll explore how to harness your boundless creativity, tap into intuitive wisdom, and cultivate self-acceptance on your spiritual journey. Whether you"re seeking clarity,

education self-improvement

All Episodes

00:04:29

Mindful Home Design for ADHD Spiritual Well-Being

ADHD, But Make It Spiritual ·

2025/12/22

Episode Description:. Explore the art of crafting a home sanctuary that nurtures wellbeing and harmony in todays fast-paced world. Learn practical tips and spiritual insights to transform your living space into a haven for peace, productivity, and personal growth. Key Takeaways:. Discover the role of mindfulness, feng shui, color therapy, and energy healing in creating a balanced home environment. Understand how decluttering, organization, and

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00:04:14

Mastering Emotional Intelligence Empathy for...

ADHD, But Make It Spiritual ·

2025/12/21

Episode Description:. Discover practical strategies for enhancing emotional intelligence and empathy in this insightful episode of ADHD, But Make It Spiritual. Unveil the power of self-awareness, understanding others, and fostering compassion, all while navigating the complexities of ADHD. Key Takeaways:. - Understanding the importance of emotional intelligence in daily life - Practical techniques to enhance empathy towards oneself and others -

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00:04:17

Morning Journaling for Self-Awareness Mindfulness...

ADHD, But Make It Spiritual ·

2025/12/20

Episode Description:. Dive deep into morning journaling as a powerful tool to enhance self-awareness in this enlightening episode of ADHD, But Make It Spiritual. Discover practical techniques and strategies that can help you unlock your inner potential, promote personal growth, and create a more mindful morning routine. Key Takeaways:. - Understand the importance of morning journaling in self-discovery - Learn effective techniques for creating a

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00:04:37

Emotional Balance:. Creativity as Coping Mechanism...

ADHD, But Make It Spiritual ·

2025/12/19

Episode Description:. Discover a powerful coping mechanism for managing emotions through creative expression in this enlightening episode of ADHD, But Make It Spiritual. Join us as we delve into the transformative power of art, music, writing, and other forms of self-expression in navigating lifes ups and downs. Key Takeaways:. Understand the importance of creative expression in emotional regulation, learn practical techniques to incorporate creativity

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00:04:24

Mastering Mindfulness to Reduce Anxiety (Spiritual...

ADHD, But Make It Spiritual ·

2025/12/18

Episode Description:. Discover practical mindfulness exercises to reduce anxiety levels and find inner peace in the chaos of everyday life. Learn effective techniques rooted in spirituality and adaptable to your unique journey. Key Takeaways:. - Understand the power of mindfulness exercises for reducing anxiety. - Explore various spiritual practices that promote calmness and focus. - Implement easy-to-follow strategies for a more mindful, stress-free

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00:04:28

Personal Growth:. Self-Reflection for Spiritual Balance

ADHD, But Make It Spiritual ·

2025/12/17

Episode Description:. Dive deep into the spiritual journey of self-discovery as we explore the significance of self-reflection in personal growth. Uncover practical tips and techniques to embark on an inner exploration, fostering emotional intelligence, and enhancing overall well-being. Key Takeaways:. Learn effective self-reflection strategies, understand the role of introspection in self-awareness, and discover how self-reflection sparks personal

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00:04:28

Personal Growth:. Self-Reflection for Spiritual Balance

ADHD, But Make It Spiritual ·

2025/12/17

Episode Description:. Dive deep into the spiritual journey of self-discovery as we explore the significance of self-reflection in personal growth. Uncover practical tips and techniques to embark on an inner exploration, fostering emotional intelligence, and enhancing overall well-being. Key Takeaways:. Learn effective self-reflection strategies, understand the role of introspection in self-awareness, and discover how self-reflection sparks personal

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00:04:15

Inner Potential:. Spiritual ADHD Strengths Talents

ADHD, But Make It Spiritual ·

2025/12/16

Episode Description:. Discover the power of self-realization as we delve into the unique strengths and talents that define you. In this enlightening episode of ADHD, But Make It Spiritual, well explore how understanding and embracing your uniqueness can lead to personal growth, happiness, and spiritual harmony. Key Takeaways:. - Identify your unique strengths and talents - Understand the role of self-awareness in personal growth - Harness your uniqueness

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00:04:30

Morning Rituals for Spiritual Focus in ADHD

ADHD, But Make It Spiritual ·

2025/12/15

Episode Description:. Discover the power of a morning routine in enhancing productivity and spiritual well-being. Explore practical tips to create a personalized, mindful morning ritual that sets the tone for a focused, productive day. Unlock the secrets to harnessing your energy and awakening your spirit. Key Takeaways:. - Tips for designing an effective morning routine - Mindfulness practices for boosting productivity - Strategies for starting the day

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00:04:46

Mindfulness Mastery:. Focus Spirituality for ADHD

ADHD, But Make It Spiritual ·

2025/12/14

Episode Description:. Uncover the secrets of enhanced focus and concentration through mindful practices in this enlightening episode of ADHD, But Make It Spiritual. Discover practical techniques rooted in spirituality to boost your mental clarity and productivity. Key Takeaways:. Mindfulness techniques, Improved focus, Enhanced concentration, Mental clarity, Productivity, Spiritual practices Target Audience:. Individuals seeking improved focus, people

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00:04:46

Mindfulness Mastery:. Focus Spirituality for ADHD

ADHD, But Make It Spiritual ·

2025/12/14

Episode Description:. Uncover the secrets of enhanced focus and concentration through mindful practices in this enlightening episode of ADHD, But Make It Spiritual. Discover practical techniques rooted in spirituality to boost your mental clarity and productivity. Key Takeaways:. Mindfulness techniques, Improved focus, Enhanced concentration, Mental clarity, Productivity, Spiritual practices Target Audience:. Individuals seeking improved focus, people

en

00:03:37

Morning Affirmations for ADHD Spirituality (Mindful...

ADHD, But Make It Spiritual ·

2025/12/13

Episode Description:. Discover powerful morning affirmations designed to boost motivation in this enlightening episode of ADHD, But Make It Spiritual. Unleash the full potential within you as we delve into the art of positive self-talk and manifesting success. Key Takeaways:. Master daily affirmations, harness the power of positive thinking, and embrace a more motivational morning routine. Target Audience:. Individuals seeking personal growth,

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00:04:31

Healthy Boundaries:. Spiritual Growth Strategies

ADHD, But Make It Spiritual ·

2025/12/12

Episode Description:. Discover profound insights on cultivating healthy boundaries for personal growth and success in this illuminating episode of ADHD, But Make It Spiritual. Learn effective strategies to establish balance, enhance self-awareness, and optimize your mental, emotional, and spiritual wellbeing. Key Takeaways:. - Understand the importance of boundaries for a harmonious life - Master techniques for establishing and maintaining healthy

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00:04:25

Connecting with Nature for ADHD Spiritual Growth

ADHD, But Make It Spiritual ·

2025/12/11

Episode Description:. Discover the transformative power of nature on mental health as we delve into practical techniques for enhancing focus, reducing stress, and fostering a deeper connection with the natural world. Learn actionable strategies that can help manage symptoms of ADHD while promoting spiritual growth. Key Takeaways:. - Explore the healing benefits of nature for mental well-being. - Discover practical techniques to utilize nature in managing

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00:04:26

Mindfully Overcoming Comparison Envy:. A Spiritual...

ADHD, But Make It Spiritual ·

2025/12/10

Episode Description:. Delve deep into the spiritual journey of overcoming comparison and envy through mindful practices. Uncover practical techniques to transform jealousy into growth, and cultivate inner peace in todays fast-paced world. Key Takeaways:. - Understand the roots of comparison and envy - Learn effective mindfulness strategies to overcome these negative emotions - Discover how self-awareness can lead to personal transformation Target

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00:04:26

Mindfully Overcoming Comparison Envy:. A Spiritual...

ADHD, But Make It Spiritual ·

2025/12/10

Episode Description:. Delve deep into the spiritual journey of overcoming comparison and envy through mindful practices. Uncover practical techniques to transform jealousy into growth, and cultivate inner peace in todays fast-paced world. Key Takeaways:. - Understand the roots of comparison and envy - Learn effective mindfulness strategies to overcome these negative emotions - Discover how self-awareness can lead to personal transformation Target

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00:04:32

Inner Peace through Journaling for Emotional Healing...

ADHD, But Make It Spiritual ·

2025/12/09

Episode Description:. Discover the transformative power of journaling in healing emotional turmoil. This enlightening episode delves deep into the spiritual practice of journaling, offering insights and techniques to help you channel your emotions effectively, find inner peace, and foster personal growth. Key Takeaways:. - Understand the role of journaling in emotional healing and spiritual development - Learn practical journaling techniques for better

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00:04:28

Embracing Imperfection in Spiritual Relationships:....

ADHD, But Make It Spiritual ·

2025/12/08

Episode Description:. Delve deep into the art of imperfect relationships. In this enlightening episode of ADHD, But Make It Spiritful, learn how to transform your connections through self-awareness, empathy, and acceptance. Key Takeaways:. - Understanding imperfection as a pathway for growth in relationships. - Cultivating compassion and empathy towards oneself and others. - Practical techniques to communicate effectively and foster harmony. Target

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00:04:17

Craft Calm Home Sanctuary for Mindfulness

ADHD, But Make It Spiritual ·

2025/12/07

Episode Description:. Discover practical techniques to transform your living space into a serene sanctuary for mindfulness and relaxation. Learn how decluttering, incorporating calming colors, and mindful decor can promote peace and focus in the ADHD, But Make It Spiritual podcast episode - Transform Your Home Into a Mindfulness Haven. Key Takeaways:. - Declutter your space to reduce distractions - Choose calming colors to create a peaceful atmosphere -

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00:04:17

Craft Calm Home Sanctuary for Mindfulness

ADHD, But Make It Spiritual ·

2025/12/07

Episode Description:. Discover practical techniques to transform your living space into a serene sanctuary for mindfulness and relaxation. Learn how decluttering, incorporating calming colors, and mindful decor can promote peace and focus in the ADHD, But Make It Spiritual podcast episode - Transform Your Home Into a Mindfulness Haven. Key Takeaways:. - Declutter your space to reduce distractions - Choose calming colors to create a peaceful atmosphere -

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