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PODCAST

ADHD, But Make It Spiritual

Peak State Labs

Feeling scattered? Anxious about achieving "oneness" when your brain feels like static? It"s time for a spiritual practice built for *your* unique energy! "ADHD, But Make It Spiritual" guides you through mindful rituals, grounding exercises, and introspective conversations designed to help you embrace your ADHD as a superpower. We"ll explore how to harness your boundless creativity, tap into intuitive wisdom, and cultivate self-acceptance on your spiritual journey. Whether you"re seeking clarity,

education self-improvement

All Episodes

00:04:23

Managing ADHD Spiritually:. Flow Unlocked

ADHD, But Make It Spiritual ·

2026/02/11

Episode Description:. Discover the transformative journey of finding ones flow in this enlightening episode of ADHD, But Make It Spiritual. Explore practical spiritual techniques to unlock your creative potential and achieve a state of optimal performance. Key Takeaways:. - Understand the concept of flow and its significance in personal growth - Learn practical spiritual methods to enter and maintain the flow state - Gain insights on how flow can boost

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00:04:28

Daily Practices for ADHD Spiritual Balance

ADHD, But Make It Spiritual ·

2026/02/10

Episode Description:. Delve deep into the heart of serenity as we explore practical techniques to cultivate inner peace and calm amidst daily chaos. Uncover timeless spiritual wisdom that can transform your life, bringing balance and tranquility in this fast-paced world. Key Takeaways:. - Simple yet effective strategies for maintaining a peaceful mindset. - Techniques to manage stress and anxiety using spiritual practices. - Understanding the role of

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00:04:17

Mastering Mindfulness:. Easing Stress Boosting Focus...

ADHD, But Make It Spiritual ·

2026/02/09

Episode Description:. Discover the transformative power of creative expression in managing stress and enhancing focus. Unveil the spiritual dimensions of art therapy, and learn practical techniques to unleash your inner artist and elevate your well-being. Key Takeaways:. - Understand the role of creative expression in stress relief and improved focus. - Explore various artistic mediums and their therapeutic benefits. - Learn easy-to-implement techniques

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00:04:17

Mastering Mindfulness:. Easing Stress Boosting Focus...

ADHD, But Make It Spiritual ·

2026/02/09

Episode Description:. Discover the transformative power of creative expression in managing stress and enhancing focus. Unveil the spiritual dimensions of art therapy, and learn practical techniques to unleash your inner artist and elevate your well-being. Key Takeaways:. - Understand the role of creative expression in stress relief and improved focus. - Explore various artistic mediums and their therapeutic benefits. - Learn easy-to-implement techniques

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00:04:14

Mindfulness Mastery:. Rest Relaxation for ADHD...

ADHD, But Make It Spiritual ·

2026/02/08

Episode Description:. Delve deep into the transformative power of rest and relaxation for ADHD warriors in this enlightening episode of ADHD, But Make It Spiritual. Discover practical tips to unwind, recharge, and align your mind, body, and spirit towards a more balanced life. Key Takeaways:. Understand the importance of self-care, learn techniques for effective relaxation, and explore how rest can enhance focus, productivity, and overall wellbeing for

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00:04:24

Master Self-Belief:. Positive Affirmations for ADHD...

ADHD, But Make It Spiritual ·

2026/02/07

Episode Description:. Delve deep into the spiritual realm of self-empowerment as we explore the transformative power of positive affirmations. Discover how to build unshakable confidence in your abilities by harnessing the energy of self-affirmation. Key Takeaways:. - Understand the role of positive affirmations in boosting self-confidence and personal growth - Learn effective techniques for crafting personalized affirmations - Grasp how to integrate

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00:04:12

Effective Support Systems for ADHD Spiritual Growth

ADHD, But Make It Spiritual ·

2026/02/06

Episode Description:. Unlock the secrets to crafting a nurturing support system tailored to your unique needs as an individual with ADHD. In this enlightening episode, we delve into practical strategies for cultivating meaningful relationships, setting boundaries, and seeking help when needed - all while staying true to your spiritual journey. Key Takeaways:. Discover effective methods for creating a harmonious support system, learn how to prioritize

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00:04:12

Effective Support Systems for ADHD Spiritual Growth

ADHD, But Make It Spiritual ·

2026/02/06

Episode Description:. Unlock the secrets to crafting a nurturing support system tailored to your unique needs as an individual with ADHD. In this enlightening episode, we delve into practical strategies for cultivating meaningful relationships, setting boundaries, and seeking help when needed - all while staying true to your spiritual journey. Key Takeaways:. Discover effective methods for creating a harmonious support system, learn how to prioritize

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00:04:29

Mindful Reflection:. Spiritual Approach to Stronger...

ADHD, But Make It Spiritual ·

2026/02/05

Episode Description:. Delve into the transformative power of mindful reflection as a tool for cultivating deeper connections in relationships. Explore practical techniques, personal anecdotes, and spiritual insights that foster self-awareness, empathy, and understanding, ultimately leading to stronger bonds with loved ones. Key Takeaways:. - Discover the role of mindfulness in improving relationships - Learn techniques for effective reflection on your

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00:04:29

Mindful Reflection:. Spiritual Approach to Stronger...

ADHD, But Make It Spiritual ·

2026/02/05

Episode Description:. Delve into the transformative power of mindful reflection as a tool for cultivating deeper connections in relationships. Explore practical techniques, personal anecdotes, and spiritual insights that foster self-awareness, empathy, and understanding, ultimately leading to stronger bonds with loved ones. Key Takeaways:. - Discover the role of mindfulness in improving relationships - Learn techniques for effective reflection on your

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00:04:22

Mastering ADHD in Social Interactions:. Spiritual...

ADHD, But Make It Spiritual ·

2026/02/04

Episode Description:. Dive deep into the interplay of ADHD and social dynamics as we explore practical strategies for managing symptoms during interactions. Learn valuable tips to enhance self-awareness, empathy, and communication skills in a spiritual context that promotes mindfulness and personal growth. Key Takeaways:. - Understand ADHDs impact on social interactions - Gain practical strategies for managing symptoms - Cultivate empathy,

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00:04:22

Mastering ADHD in Social Interactions:. Spiritual...

ADHD, But Make It Spiritual ·

2026/02/04

Episode Description:. Dive deep into the interplay of ADHD and social dynamics as we explore practical strategies for managing symptoms during interactions. Learn valuable tips to enhance self-awareness, empathy, and communication skills in a spiritual context that promotes mindfulness and personal growth. Key Takeaways:. - Understand ADHDs impact on social interactions - Gain practical strategies for managing symptoms - Cultivate empathy,

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00:04:14

Mindfulness Mastery for Boosted Brain Power (ADHD...

ADHD, But Make It Spiritual ·

2026/02/03

Episode Description:. Discover the transformative power of mindfulness in enhancing cognitive function as we delve deeper into its spiritual dimensions. Learn practical tips and techniques to foster a heightened state of awareness and mental clarity, revolutionizing your daily life. Key Takeaways:. - Understanding the connection between mindfulness, cognition, and spirituality - Practical mindfulness exercises for cognitive improvement - Cultivating a

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00:04:06

Mastering Self-Love:. Overcoming ADHD Challenges with...

ADHD, But Make It Spiritual ·

2026/02/02

Episode Description:. Dive deep into the transformative power of self-love as a tool to navigate ADHD challenges. Explore practical techniques to cultivate self-compassion, boost resilience, and unlock your full potential. Key Takeaways:. Discover effective strategies for embracing self-love, understanding ADHD, and overcoming its unique obstacles. Learn how self-love can empower personal growth and foster a more fulfilling life. Target Audience:

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00:04:23

Journaling Creative Self-Expression for ADHD...

ADHD, But Make It Spiritual ·

2026/02/01

Episode Description:. Dive deep into the transformative power of journaling and creative expression as tools for cultivating resilience. This enlightening podcast episode uncovers the spiritual dimensions of these practices, providing insights to help you navigate lifes challenges with renewed strength and grace. Key Takeaways:. Understand the role of journaling and creative expression in building emotional intelligence, fostering self-awareness, and

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00:04:23

Journaling Creative Self-Expression for ADHD...

ADHD, But Make It Spiritual ·

2026/02/01

Episode Description:. Dive deep into the transformative power of journaling and creative expression as tools for cultivating resilience. This enlightening podcast episode uncovers the spiritual dimensions of these practices, providing insights to help you navigate lifes challenges with renewed strength and grace. Key Takeaways:. Understand the role of journaling and creative expression in building emotional intelligence, fostering self-awareness, and

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00:04:14

Boost Mental Health with Spiritual Nature Connection

ADHD, But Make It Spiritual ·

2026/01/31

Episode Description:. Explore the healing power of nature as we delve into practical techniques to improve mental health and well-being for individuals with ADHD. Learn how to connect deeply with nature, reduce stress, boost focus, and increase mindfulness in this insightful episode. Key Takeaways:. - Understanding the role of nature in mental health improvement - Practical techniques for connecting with nature - Strategies to reduce stress and boost

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00:04:35

Craft Ideal Morning Routine for ADHD with Meditation...

ADHD, But Make It Spiritual ·

2026/01/30

Episode Description:. Dive deep into crafting an empowering morning routine that prioritizes meditation in this enlightening episode of ADHD, But Make It Spiritual. Gain practical tips and spiritual insights to establish a mindful morning ritual that fosters focus, productivity, and inner peace. Key Takeaways:. - Understand the power of a morning routine for spiritual growth - Learn effective meditation techniques for a focused mind - Discover how to

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00:04:35

Craft Ideal Morning Routine for ADHD with Meditation...

ADHD, But Make It Spiritual ·

2026/01/30

Episode Description:. Dive deep into crafting an empowering morning routine that prioritizes meditation in this enlightening episode of ADHD, But Make It Spiritual. Gain practical tips and spiritual insights to establish a mindful morning ritual that fosters focus, productivity, and inner peace. Key Takeaways:. - Understand the power of a morning routine for spiritual growth - Learn effective meditation techniques for a focused mind - Discover how to

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00:04:56

Mastering Mindfulness:. Overcoming Negative Thoughts ...

ADHD, But Make It Spiritual ·

2026/01/29

Episode Description:. Explore the powerful connection between spirituality and overcoming negative thoughts and emotions associated with ADHD in this enlightening episode of ADHD, But Make It Spiritual. Discover practical strategies for transforming your mindset, finding inner peace, and harnessing the positive energy within you to overcome adversities. Key Takeaways:. Learn how spiritual practices can help manage negative thoughts, develop

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