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PODCAST

The Stronger Life with Sami

Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!).Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting

health & fitness nutrition

All Episodes

9:24

Ep42. Why Motivation Isn’t the Answer – Momentum Is

The Stronger Life with Sami ·

2026/02/22

If motivation was the answer, you’d already be where you want to be. In this episode, we break down why relying on motivation keeps so many people stuck — and what actually creates lasting change instead. You’ll learn: • Why motivation fades • What momentum really is • How small actions build confidence and consistency • How to keep going when you don’t feel like it This episode is for anyone who’s tired of starting over and ready to build progress that lasts — even on the hard days. Because ...

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14:24

Ep41. Undereating? Here’s How to Spot It (And What to...

The Stronger Life with Sami ·

2026/02/17

Could undereating be the reason you feel tired, stuck, or frustrated with your progress? In this episode, we explore the common (and often overlooked) signs of undereating, including low energy, poor training performance, slow recovery, constant hunger, and hormonal red flags. You’ll learn: • What undereating (and under fuelling) actually looks like • Why it backfires long-term • How it affects training, recovery, and health • What to do if you suspect you’re not eating enough This episode is...

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12:40

Ep40. Are you training hard enough to actually see...

The Stronger Life with Sami ·

2026/02/08

Are you training hard enough to actually see results — or just going through the motions? In this episode, we break down what effective training really looks like — beyond sweat, soreness, and exhaustion. You’ll learn the key signs that your workouts are doing their job, including: • Why slowing reps matter • How close to failure you should be training • The role of progressive overload • Strength gains and muscle changes • Improving technique under challenge If you’ve been consistent but not...

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24:22

Ep39. The Truth About “High Protein” Bars (You’re...

The Stronger Life with Sami ·

2026/02/03

Protein bars are everywhere — and most of them are lying to you. Just because something says “high protein”, “20% protein” or “25% protein” doesn’t mean it’s actually a good protein source for your goals. In this video, I break down: • What “high protein” claims really mean in Australia & NZ • How food labels mislead you • Why “25% protein” doesn’t mean what you think • How to calculate protein efficiency in seconds • Why size and calorie density matter • What makes a protein source high ...

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8:32

Ep38. How to Make Home Workouts Effective (Not Fluffy)

The Stronger Life with Sami ·

2026/01/27

Think home workouts don’t work? They can—if you stop doing fluffy nonsense. In this episode, I break down exactly how to make home workouts effective: how to build muscle, progress properly, train with intent, and actually see results without a gym. If you’re tired of sweating with nothing to show for it, this one’s for you 💚 Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect? 🤝🏽 Follow me on Instagram:

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21:47

Ep37. How to Actually Get Lean as a Woman – The Hard...

The Stronger Life with Sami ·

2026/01/22

Getting lean as a woman is hard—harder than most people admit. After years of competing and coaching women through fat loss, I’ve learned there are no shortcuts. In this episode, I break down what it really takes to get lean, why so many women feel stuck, and the biggest truths no one talks about. We cover muscle building, hormones, discipline, mindset, sustainability, and why real transformation takes years—not weeks. If you’re tired of unrealistic expectations and want honest, no-BS guidanc...

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11:47

Ep36. How to Make a Calorie Deficit Suck Less...

The Stronger Life with Sami ·

2026/01/18

Tired of feeling starving, miserable, and obsessed with food every time you try to lose fat? In this episode, I break down exactly how to make calorie deficits suck less—without extreme dieting, low energy, or constant hunger. We cover: ✔️ Why protein is your best friend ✔️ How to eat MORE food while staying in a deficit ✔️ Why extreme calorie cuts backfire ✔️ The biggest liquid calorie mistakes ✔️ How sleep and hydration impact hunger ✔️ And the mindset shift that makes fat loss sustainable ...

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7:58

Ep 35. Is Cardio the Answer for Fat Loss? Let’s Break...

The Stronger Life with Sami ·

2026/01/13

Is cardio really the answer for fat loss — or has it been given a role it was never meant to play? In this episode, we break down the truth about cardio and fat loss, and why doing more isn’t always better. Cardio is incredible for cardiovascular health, energy, mood, and overall wellbeing — but when it becomes the main driver of fat loss, progress often stalls and burnout follows. You’ll learn: What cardio is actually best for (and why it matters for health)How cardio supports fat loss witho...

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11:59

Ep 34. Why “Toning” = Lifting + Eating Enough (Not...

The Stronger Life with Sami ·

2026/01/08

Everyone wants to be “toned” — but most people are chasing it the completely wrong way. If you’ve been stuck in a cycle of eating less, doing more HIIT, and wondering why your body still feels soft, tired, or unchanged… this episode is for you. In this episode, we break down what toning actually means (hint: it’s not starvation or endless cardio) and why the body you’re trying to achieve is built through lifting weights and eating enough — not burning yourself into the ground. You’ll learn: W...

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22:34

Ep33. How to Avoid Burnout by Jan 30th (and Beat...

The Stronger Life with Sami ·

2026/01/04

By the end of January, most people don’t quit because they’re lazy — they quit because they’re burnt out. The all-or-nothing approach, the pressure to be perfect, and trying to change everything at once is exactly what leads to the infamous Quitters Day. In this episode, we break down how to avoid burnout before it hits — and how to build habits that actually last beyond January. Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect? 🤝🏽 Follow me

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26:31

Ep32. Fitness Myths Women Are STILL Being Sold

The Stronger Life with Sami ·

2025/12/31

The fitness industry has been lying to women for decades, and it’s time we talked about it. From “toning” workouts and 8-week shred challenges, to pink-labelled supplements, detox teas, and fear-based menopause advice, women have been sold myths instead of methods that actually work. In this episode, we break down some of the biggest fitness lies women are still falling for, and share the truth you need to hear if you want real, sustainable results. No extremes. No gimmicks. No quick fixes.&n...

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9:51

Ep31. Understanding Appetite, Digestion & Scale...

The Stronger Life with Sami ·

2025/12/25

Understanding Appetite, Digestion & Scale Fluctuations Across Your Menstrual Cycle If your hunger, cravings, digestion, or scale weight seem to change throughout the month — you’re not imagining it. In this episode, we break down how your menstrual cycle impacts: Appetite and cravingsDigestion and bowel movementsFluid retention and scale fluctuationsAnd why these changes are completely normalWe walk through each phase of the cycle — menstrual, follicular, ovulation, and luteal — and expla...

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12:23

Ep30. Staying on Track While on Holidays (Without...

The Stronger Life with Sami ·

2025/12/18

Staying on Track Whilst on Holidays (Without Skipping the Fun) Holidays don’t have to mean “falling off track.” In this episode, we’re talking about how to enjoy your trip — pasta, cocktails, desserts and all — without coming home feeling bloated, guilty, and like you’ve ruined your progress. You’ll learn: The truth about fat gain (and why one week won’t undo months of work)How to avoid the post-holiday spiral that derails people for 6–12 months3 simple strategies for staying on track while s...

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8:31

Ep29. Why waiting until January 1 is the worst thing...

The Stronger Life with Sami ·

2025/12/14

If you’ve been telling yourself “I’ll start properly in January,” this episode is for you. In this episode, we’re breaking down why waiting for January 1st often sets people up to fail — and why starting now, imperfectly, is actually the smarter, more sustainable approach to health and fitness. We’ll talk about: Why momentum matters more than motivationHow habits beat all-or-nothing thinkingWhy 5 “off” days don’t ruin your progressHow you can still win December even with social eventsAnd why ...

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11:37

Ep28. Progressive Overload – Why It Matters & How to...

The Stronger Life with Sami ·

2025/12/09

Progressive overload is the engine behind real, lasting results — in strength, muscle growth, confidence, and overall fitness. In this episode, we break down what it actually is, why it matters more than most people realise, and how to apply it without burning out, overthinking it, or training like a maniac. You’ll learn: What progressive overload really meansWhy it’s essential for shaping your body and building strengthSimple ways to apply it (beyond just lifting heavier)Common mistakes that...

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25:33

Ep 27. Common Mistakes I See With Females In Their...

The Stronger Life with Sami ·

2025/12/03

Women often work incredibly hard in their fitness journeys — but certain patterns keep popping up in check-ins and coaching conversations that slow progress more than anything else. In this episode, we break down the 10 most common mistakes females make on their fitness journey… You’ll learn simple, practical changes that create real results — both physically and mentally — without extremes, guilt, or burnout. Perfect if you want to feel stronger, more empowered, and more in control of your j...

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24:16

Ep26. How to actually grow your glutes!

The Stronger Life with Sami ·

2025/11/25

Ready to finally grow your glutes and build that strong, full, lifted shape you’ve been working for? 💚 In this episode, I break down exactly what it takes to grow your glutes the right way — no fluff, no gimmicks, just practical, science-backed strategies. You’ll learn: ✅ The 5 essential movement patterns every glute workout needs ✅ Why lifting the same weights as your upper body is holding you back ✅ How to train smart with progressive overload for long-term growth ✅ The real reason you’re

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36:18

Ep25. Surviving the Silly Season masterclass replay!

The Stronger Life with Sami ·

2025/11/20

The holidays are coming… and with them, the endless parties, food, drinks, and “I’ll start again in January” mindset. But what if you didn’t have to start over this year? In this episode, we’re diving into how to enjoy the silly season guilt-free while still staying consistent, confident, and in control of your goals. You’ll learn: 💚 How to ditch the all-or-nothing mindset and enjoy Christmas without blowing your progress 💚 3 simple strategies to balance indulgence and intention (without

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10:37

Ep24. Follow the Plan, Not Your Emotions

The Stronger Life with Sami ·

2025/11/12

Let's dive into one of the biggest mindset shifts needed for long-term success in health and fitness — learning to follow the plan, not your emotions. Let's explore why motivation fades, how emotions can derail progress, and how building discipline and trust in your plan keeps you moving forward — even on the hard days. If you’ve ever felt “off track” because life got busy, your mood dipped, or results felt slow — this one’s for you 💚 Love this episode? 💚 Share it on your intagram story and

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16:37

Ep23. Why 1200 calories isn't enough

The Stronger Life with Sami ·

2025/11/09

Still stuck on 1200 calories? Let’s talk about why that number might be keeping you tired, stuck, and frustrated — instead of lean and strong. In this empowering episode, we break down: 🔥 Why 1200 calories was never meant for active women 💪 What happens to your body (and hormones) when you under-eat 🥦 How to properly fuel your metabolism for strength and fat loss ✨ How to reverse diet the right way and build a body that feels amazing It’s time to stop starving and start thriving — because

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39 results

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