x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Whispers to Wellness by Gayathri Balaji

Gayathri Balaji

Welcome to Wellness Wisdom— a space for soulful reflections, emotional clarity, and everyday healing. Hosted by Gayathri Balaji, certified Graphotherapist and a Health and Fitness Coach founder of G3 FITS, this podcast offers bite-sized wisdom to help you pause, reflect, and realign.Through heartful conversations, mindful insights, and powerful metaphors, discover how to set boundaries, reconnect with yourself, and live from a space of inner truth. Whether you"re healing silently or thriving loudly

health & fitness fitness

All Episodes

11:47

The Fear of Success: Wisdom from Kahlil Gibran's "Fear"

Whispers to Wellness by Gayathri Balaji ·

2025/11/07

What if the thing holding you back isn't the fear of failure—but the fear of success? In this powerful episode, I explore Kahlil Gibran's profound poem "Fear" and reveal a truth most people never talk about: We often sabotage ourselves right at the edge of breakthrough because success demands something failure never will—change. Drawing from my experience analyzing over 300 handwriting samples, I share how the fear of success shows up in people's writing—and more importantly, how it can be tr...

en-us

16:30

The guest house

Whispers to Wellness by Gayathri Balaji ·

2025/11/01

🎙️ Episode: The Guest House — Welcoming Every Emotion In this episode of Whispers to Wellness, I dive into Rumi’s timeless poem The Guest House — a soulful reminder that every emotion arriving at our doorstep has a purpose. Joy, sorrow, anger, or fear — each is a messenger guiding us toward deeper self-awareness and healing. Together, we’ll explore how graphotherapy — the art of transforming your handwriting to rewire thought patterns — can help us embrace these emotions with compassion

en-us

13:57

Father Forgets

Whispers to Wellness by Gayathri Balaji ·

2025/10/26

“Father Forgets — The Words Every Child Needed to Hear” In this moving episode, we revisit “Father Forgets,” a timeless piece that pierces through the armor of parenthood and pride to remind us of the tenderness we often leave unspoken. Through the simple yet powerful words of a father’s regret, this poem opens a window into the silent spaces between parents and children — where love often hides behind expectations, and affection gets lost in correction. Join Gayathri Balaji as she unpacks th...

en-us

13:46

Don't Set Yourself on Fire to keep others warm-Tamil

Whispers to Wellness by Gayathri Balaji ·

2025/10/06

இந்த “Whispers to Wellness” அத்தியாயத்தில், Gayathri Balaji நம்மை ஒரு ஆழமான உண்மைக்குக் கொண்டு செல்கிறார் — அன்பு என்றால் தியாகம் அல்ல. மற்றவரை சந்தோஷப்படுத்த முயற்சிக்கும்போது, நம்மை நாமே எரித்து விடாதிருக்க கற்றுக்கொள்ள வேண்டிய நேரம் இது. உண்மையான அன்பு என்பது, உன் தீயை பாதுகாத்து, உன் ஒளியால் உலகத்தை ஒளிர்விக்கிறதுதான். இந்தப் பதிவில், வாழ்க்கையின் எடுத்துக்காட்டுகள், மனஅழுத்தம் மீள்தல், மற்றும் graphotherapy மூலம் தன்னம்பிக்கையை மீண்டும் எழுப்பும் வழிகள் பற்றி பேசப்படுகி...

en-us

5:58

Polish the Inner Tool — A Body of Strength, A Mind of...

Whispers to Wellness by Gayathri Balaji ·

2025/10/01

This Saraswathi Pooja, step into a deeper kind of worship — one that begins within. Our body is the temple, our mind the flame, and together they are the most sacred ayudham we possess. In this episode, we reflect on honoring and polishing these inner tools through movement, mindfulness, and the gentle power of graphotherapy. A call to invest in yourself, not as vanity, but as devotion — because what you begin today will grow manifold. Want to take the next step in your healing jo...

en-us

9:29

If you are broken, Mend yourself in Gold

Whispers to Wellness by Gayathri Balaji ·

2025/09/26

We all carry cracks — moments of pain, betrayal, self-doubt, or silence we swallowed. But what if those very cracks could be filled with gold? In this episode, I share my journey of healing, resilience, and finding beauty in imperfection. Just like the art of Kintsugi teaches us, brokenness isn’t the end — it’s the beginning of something even more beautiful. Tune in, and let’s walk this golden path of healing together. Want to take the next step in your healing journey? Connect w...

en-us

6:40

If you want to fly with the eagles stop swimming with...

Whispers to Wellness by Gayathri Balaji ·

2025/09/20

If you want to fly with the eagles, you can’t afford to swim with the ducks. This episode of Wellness Whispers is all about choosing growth over comfort, courage over fear, and rising above the noise that keeps you small. A heart-to-heart reminder that your wings are waiting — you just need to spread them Want to take the next step in your healing journey? Connect with Gayathri Balaji directly at +91 99944 82990 for personalized graphotherapy sessions and emotional wellness suppo...

en-us

7:32

Don't Set Yourself on Fire to keep others warm

Whispers to Wellness by Gayathri Balaji ·

2025/09/10

“Don’t Set Yourself on Fire to Keep Others Warm” is a gentle reminder to stop losing yourself in the name of sacrifice. In this episode, I Gayathri Balaji explore the hidden cost of always putting others first—the exhaustion, the emptiness, and the parts of you that go missing along the way. Through real-life stories and soulful reflections, I share why you need not be the Mother Teresa of your family or society, and how true love begins with protecting your own flame. This conversation will ...

en-us

9:43

If you get onto the wrong train...

Whispers to Wellness by Gayathri Balaji ·

2025/09/03

In this episode of Whispers to Wellness, we pause to reflect on a powerful truth: “If you get on the wrong train, get off at the nearest station. The longer it takes you to get off, the more expensive the return journey would be.” How often do we hold on to people, situations, or thoughts that no longer serve us? Why do we stay in toxic environments, replay painful memories, or carry burdens that weigh us down? Together, we’ll explore real-life examples of how staying too long costs us our pe...

en-us

13:13

What is Graphotherapy?- Simple Answers to Big Questions

Whispers to Wellness by Gayathri Balaji ·

2025/08/20

Have you ever wondered what Graphotherapy really is? Is it science, or just another belief? Can simply changing your handwriting truly change your life? In this episode, I take you through the most common questions people ask me about Graphotherapy — in the simplest, most relatable way possible. From “Is it safe?” to “Why don’t more people know about it?”, I share honest answers and everyday examples that connect this powerful science to your own life. Think of this episode as a conversation,...

en-us

12:17

I'm Fine- The Truth Buried Beneath

Whispers to Wellness by Gayathri Balaji ·

2025/08/11

I’m fine” — two words we’ve all said when we’re anything but. This episode peels back the quiet mask we wear to hide unspoken pain — the tears whispered into a pillow, the exhaustion behind a practiced smile, the silent weight of daily wounds that never get voiced. From unacknowledged efforts in the kitchen to unheard ideas in the office, from a child’s unanswered question to the societal conditioning that tells men not to cry — we explore what really lies beneath “I’m fine.” Through raw, r...

en-us

9:23

It Wasn't My Thyroid- It Was The Silence I Swallowed

Whispers to Wellness by Gayathri Balaji ·

2025/08/05

What if the weight gain, the fatigue, the lump in your throat wasn’t just a hormonal imbalance—but years of unheard emotions, words unspoken, and needs suppressed? This episode dives deep into the emotional root of thyroid struggles, especially among women who’ve been taught to stay silent, to be nice, to shrink their voice. Let’s uncover the healing that begins not with a pill, but with your truth. 🎙️ Ready to reclaim your voice and your wellness? Tune in now and begin your mind-body

en-us

9:01

Why Weight Loss Isn't Just Physical – The Mind-Body Link

Whispers to Wellness by Gayathri Balaji ·

2025/07/26

What if the reason your body isn’t losing weight isn’t just about food or exercise — but something deeper? In this powerful opening episode, Gayathri Balaji, certified health and fitness coach and graphotherapist, explores the invisible weight we carry — the emotional, mental, and energetic blocks that silently influence our physical health. Through heartfelt stories, everyday metaphors, and eye-opening truths, you’ll discover how unprocessed emotions, long-held beliefs, and subconscious patt...

en-us

6:56

Wellness Wisdom - The Power To Say No

Whispers to Wellness by Gayathri Balaji ·

2025/07/22

Welcome to Wellness Wisdom— a space for soulful reflections, emotional clarity, and everyday healing. Hosted by Gayathri Balaji, certified Graphotherapist and a Health and Fitness Coach founder of G3 FITS, this podcast offers bite-sized wisdom to help you pause, reflect, and realign. Through heartful conversations, mindful insights, and powerful metaphors, discover how to set boundaries, reconnect with yourself, and live from a space of inner truth. Whether you're healing silently or thriving...

en-us

14 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown