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PODCAST

Peptides for Women

Jennifer Woodward

Peptides for Women is a podcast hosted by Jennifer Woodward, a Functional Diagnostic Nutrition Practitioner who has spent over a decade helping women navigate midlife health. This show explores how peptide therapy can support weight loss, hormone balance, energy, sleep, inflammation, and emotional well-being. Jennifer combines personal experience with clinical insights to guide women through the science and the nuance of using peptides as a supportive health tool. Each episode is packed with

health & fitness nutrition

All Episodes

00:49:40

Episode 17: Peptide Healing Story | From Frozen...

Peptides for Women ·

2025/11/06

Welcome back to Peptides for Women podcast!In this episode, I sit down with the amazing Kathia Murray, a 54-year-old Physician Assistant, mom, and real-life example of how peptides can transform pain and performance in midlife. Kathia shares her powerful story of recovering from a frozen shoulder using BPC-157, a regenerative peptide known for its healing and anti-inflammatory benefits. What started as a frustrating and painful condition became an opportunity for her to explore how peptides, hormone

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00:38:38

Episode 16: Unlocking Hormonal Harmony with Bria...

Peptides for Women ·

2025/10/31

Welcome back to Peptides for Women podcast!In this episode, I got to sit down with the incredible Bria Gadd, also known as The Period Whisperer. Bria is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.Together, we dive deep into the real talk about perimenopause, the subtle signals our bodies

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00:35:25

Episode 15: The Anti-Inflammatory Glow-Up | How...

Peptides for Women ·

2025/10/24

Welcome back to Peptides for Women podcast! In this episode, I sit down with my long-time friend and former client, Dayna Whitman, to talk about her inspiring journey with autoimmune disease, chronic inflammation, and how peptides have given her back her quality of life.Dayna opens up about living with ankylosing spondylitis, her struggle with pain and inflammation, and how introducing BPC-157 and a microdosed GLP-1 has helped her reduce inflammation, quiet food noise, and finally feel like herself

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00:19:29

Episode 14: What is “Microdosing” a GLP‑1? (And Why...

Peptides for Women ·

2025/10/17

Welcome back to Peptides for Women podcast!In this episode, I break down the confusing world of microdosing GLP-1s: those buzzy weight-loss and appetite-regulating peptides everyone’s whispering about. From 0.25 mg to 2.5 mg and everything in between, we’ll cover what the research says (and doesn’t), what experts are saying, why doses vary so wildly, and how to find your sweet spot. I also share my own experience using 2.5 mg of tirzepatide and what I see in my midlife clients using GLP-1s alongside

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00:35:45

Episode 13: Peptides, Partnership, and Prioritizing...

Peptides for Women ·

2025/10/10

Welcome back to the Peptides for Women Podcast!In this episode, I sit down with my friends Kayla and Mike Neal to talk about something really special: how peptide therapy has transformed not just their health, but their marriage, energy, and connection in midlife! Kayla opens up about her perimenopausal journey: feeling alone, gaining weight, and realizing that the usual “eat less, move more” advice just wasn’t working anymore. Together, she and Mike share how they learned to reprioritize their

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00:24:48

Episode 12: Introducing the Peptides for...

Peptides for Women ·

2025/10/03

I am so excited to finally share something Tina Haupert and I have been working on for months: our brand-new Peptides for Practitioners Certification Course!This course was just approved for 5 CEU Units from NASM (National Academy of Sports Medicine) and will count toward your practitioner continuing education units. (PS- even if you’re not a practitioner, you’ll benefit from this course! It’s for anyone who wants to learn more about peptides).This self-paced, practitioner-and-health-coach-focused

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00:37:23

Episode 11: A Husband’s Perspective | How Peptides...

Peptides for Women ·

2025/09/26

Welcome back to the Peptides for Women podcast!In this special episode, I sit down with my husband of 24 years, Beau Woodward, to talk about his personal experience with peptides. Beau opens up about what it’s been like to walk this journey alongside me and how these tools have impacted his daily life as a husband, dad, and professional. If you’ve ever wondered what peptides can do from a male perspective, or how they impact relationships, you’ll love this one.In this episode, we cover:Beau’s

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00:23:37

Episode 10: Episode 10: Healing PCOS, Inflammation,...

Peptides for Women ·

2025/09/19

Welcome back to Peptides for Women! In today's episode I’m sharing the inspiring story of my dear friend Celina Abel, who has been on a GLP1 since early 2021.Celina came to the GLP1 after years of struggling with thyroid confusion, insulin resistance, PCOS, inflammation, and extreme fatigue. She was taking a complex cocktail of medications, struggling with daily naps, and feeling hopeless about her health. Her journey with GLP1s has been transformative, helping her regain energy, reduce

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00:32:31

Episode 9: Daniel "Boone" Frenzel’s Journey to...

Peptides for Women ·

2025/09/12

Welcome back to Peptides for Women! Today’s episode is an inspiring conversation with my friend Daniel "Boone" Frenzel about his journey using peptides to lose 45 pounds, regain energy, and build sustainable health habits.Daniel is a former business owner, currently working as an Area Sales Manager for a National Brand and managing a 3 million dollar territory. A father of two accomplished young adults, a recovering addict and an advocate for Men’s Mental Health Awareness, Daniel has been

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00:33:02

Episode 8: Microdosing Peptides in Midlife with Kayla...

Peptides for Women ·

2025/09/04

Welcome back to Peptides for Women! Today’s episode is extra special because I’m joined by my friend, former coach, and powerhouse in the fitness and wellness industry Kayla Johnson.Kayla’s journey through perimenopause and her discovery of peptide therapy is one that will inspire you, challenge you, and give you permission to explore new tools for your own health. From running spin studios in Santa Barbara to navigating the frustrations of perimenopause weight gain, Kayla gets real about what it

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00:27:41

Episode 7: Three Benefits of GLP-1s that Aren't...

Peptides for Women ·

2025/08/29

Welcome back to the Peptides for Women podcast! In today's episode, we’re talking about three major benefits you can get from using a GLP-1s beyond weight loss. By the end of this episode, you’ll see that GLP-1s can help regulate your blood sugar, calm inflammation, and support your liver so you feel better day-to-day. In this episode, I break down:BENEFIT #1: Better Glucose & Insulin RegulationHow GLP-1s slow gastric emptying, which means steadier blood sugar after mealsWhy fewer post-meal

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00:37:19

Episode 6: Using Peptides to Reverse Ulcerative...

Peptides for Women ·

2025/08/22

Welcome back to Peptides for Women! In today's episode, I have my very first guest on the podcast. And truly, I couldn’t have asked for a better person to join me than my colleague, mentor, and dear friend, Tina Haupert, founder of Carrots ‘N’ Cake and a fellow Functional Diagnostic Nutrition Practitioner!Tina’s story is powerful. She was diagnosed with ulcerative colitis in her early 30s and spent years trying everything (from biologics to supplements to lifestyle changes) yet still struggled

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00:22:09

Episode 5: Tesamorelin vs. Ipamorelin | Peptides for...

Peptides for Women ·

2025/08/15

Welcome back to the Peptides for Women podcast, my little 80s babes! Today we’re digging into two of the most fascinating (and fun to say!) peptides: Tesamorelin and Ipamorelin.Both of these peptides help your body make more growth hormone, which naturally declines in your 30s, 40s, and 50s. And since growth hormone is the secret sauce for lean muscle, fat loss, skin, sleep, and recovery, this is a conversation you don’t want to miss.In this episode, I break down:What tesamorelin and ipamorelin

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00:37:27

Episode 4: Sexy, Sleepy, and Strong: Peptides that...

Peptides for Women ·

2025/08/08

Welcome back to Peptides for Women! Today’s episode is all about the five peptides making a real difference for women in midlife. If your jeans or Lululemons don’t fit the same, your sex drive has gone MIA, and your sleep is a total mess... you are not alone. This conversation is packed with practical, science-backed solutions for real symptoms, without the fluff or shame.In this episode, I walk you through the top five peptides that are changing the game for women in their 40s, 50s, and

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00:23:25

Episode 3: (Part 2) Are Peptides “Cheating”? Let’s...

Peptides for Women ·

2025/08/01

Welcome back to Peptides for Women! In today’s episode, we’re diving deep into how GLP-1s like semaglutide and tirzepatide actually work... and why they’re not just about weight loss!👉 This episode is a continuation of last week’s conversation in Episode 2, where I addressed a big question I get all the time: “Aren’t peptides cheating?” If you haven’t listened to that one yet, go check it out first for a foundational look at the ethical and emotional conversations around peptide therapy. Then come

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00:28:53

Episode 2: Are Peptides 'Cheating'? Let’s Talk About...

Peptides for Women ·

2025/07/25

Welcome back to Peptides for Women! In today’s episode, I’m addressing a question I get all the time: “Aren’t peptides cheating?” If you’ve ever felt skeptical, curious, or even judgmental about using peptides like GLP-1s, this episode is for you. I break down the most common concerns I hear about peptides, especially GLP-1 agonists like semaglutide and tirzepatide, and share why I believe these therapies are far more than just quick fixes. With insights from my background in functional nutrition

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00:27:58

Episode 1: What Are Peptides, and Why Should Women Care?

Peptides for Women ·

2025/07/15

Welcome to the very first episode of Peptides for Women! Your go-to podcast for smart, grounded, and practical conversations about using peptides to support weight loss, hormone balance, healing, and overall vitality in midlife.In this episode, we cover: • What peptides actually are (no jargon, promise) • How they’re different from traditional pharmaceuticals • Who might benefit from them (hint: if you’re stuck, tired, and frustrated--it might be you) • The biggest benefits and real risks • The most

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