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PODCAST

Legwork

Bakline Running

Legwork is a podcast that celebrates the unseen efforts that keep the sport of running moving forward. We go behind the scenes with club leaders, race directors, and running community organizers to uncover the work that keeps us on the roads and trails. We talk to coaches to understand the evolving science of how we train, and we recognize the effort built into all the miles that come before we lace up for the starting line. What matters isn’t always visible. Explore what lies beyond the

sports running

All Episodes

00:39:04

Bonus 2: Tapering and Pacing Strategies for the NYC...

Legwork ·

2025/10/30

How to taper with confidence and pace your best NYC Marathon, mile after mile.You’ve done the training for the NYC Marathon. Now comes the hardest part—trusting yourself. The taper and pacing strategy often get too little attention, too late. We set time goals, have a rough pace in mind, and let it rip. But if we don’t approach the start line with intention, we risk losing the discipline that gets us to the finish we want.In this episode, Matt and Molly offer a framework for thinking about the

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01:08:59

Bonus 1: The Strategy and Logistics in Running the...

Legwork ·

2025/10/21

Bakline’s guide to tackling the TCS NYC Marathon—section by section, from the Verrazzano to Central Park.It starts early—hours before the start gun—with runners moving through the slow ritual of getting to Staten Island. The ferry’s crowded and buzzing, the buses crawl through traffic, and everyone’s half awake, half anxious, wondering if they packed enough snacks. It’s all part of the race before the race. Matt and Molly break down what that morning really feels like, and how to handle every

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01:32:50

07 - Fuel Smarter: Understanding How Nutrition Works...

Legwork ·

2025/10/10

A practical framework for fueling that explores the history and science of race nutrition to help you understand the products on the shelf, turning confusion into confidence.It starts with a wall of brightly colored gels and drink mixes, each promising endurance in a pouch. Runners swear by their favorites, but few can explain why they work—or don’t. Matt and Molly pull back the curtain on the science and history behind those packets, turning a maze of sugar ratios, salt counts, and gut grumbles

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02:04:55

06 - Why the JFK 50 Ultramarathon Endures and...

Legwork ·

2025/09/23

More than America’s oldest ultramarathon, the JFK 50 endures because of the kindness, community, and love that Mike Spinnler has nurtured across generations.Most races don’t last six decades. Every November, the JFK 50 unfolds across the Appalachian Trail, a canal towpath, and country roads as a 50-mile test that has become the oldest continuously running ultramarathon in the United States. But what makes it endure isn’t just the course or its history. It’s the people who return year after year, the

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01:48:45

05 - The When, How, And Why of Hiring A Running Coach

Legwork ·

2025/09/02

A practical guide to hiring a running coach — when to seek one, how to choose and work with one confidently, and why they can make all the difference.Most runners think about hiring a coach only when they’re chasing a big PR or a major race. But the reality is that coaching isn’t just for elites, and it isn’t just about getting faster. The right coach at the right time can help you break through plateaus, return from setbacks with confidence, or simply take the decision fatigue out of training. And

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01:35:50

04 - Mastering and Applying Heat Training Protocols...

Legwork ·

2025/08/12

A practical guide to heat training for endurance runners —why it works, the science behind it, and how to apply protocols to boost performance year-round.Most non-elite endurance athletes are leaving performance gains on the table. Heat training—often dismissed as something you only do before a hot race—is one of the most misunderstood and underutilized tools in the sport. Done right, it can boost cardiovascular capacity, improve recovery, and prepare you to train harder for longer—no matter the

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01:12:17

03 - Why Women Coaches Still Struggle — and What...

Legwork ·

2025/08/05

Title IX changed the game—but it also came with a cost.In this episode of Legwork, we sit down with Vanessa Fuchs, CEO of WeCOACH, to unpack why the number of women in coaching roles plummeted after the passage of Title IX, particularly in running sports like cross country and track—and how WeCOACH is working to reverse that trend. From the impact of mentorship and representation to the systemic challenges of burnout, pay inequity, and gender bias, Vanessa brings both candor and clarity to one of

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02:00:03

02 | How To Evaluate And Modify A Training Plan To...

Legwork ·

2025/07/29

In this episode of Legwork, Matt and Molly go beyond the numbers to unpack what makes a training plan actually work—and why most of them miss the mark for the average runner. Built as a companion to our in-depth blog series on the Bakline site, this episode is a practical and honest guide to evaluating your plan, understanding the purpose behind workouts, and making modifications that are both smart and sustainable. Whether you’re a first-time half-marathoner or a seasoned marathoner chasing a PR,

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01:21:32

01 | Fast Women: Alison Wade on Coaching, Trends in...

Legwork ·

2025/07/29

00:00 Introduction to Fast Women and Alison Wade05:34 The Evolution of Alison's Relationship with Running07:52 The Impact of Community and Connection in Running10:19 Exploring the Podcasting Journey12:12 The Challenges and Opportunities Women Face In Coaching Especially In Collegiate Levels21:35 The Growth of Women in Professional Coaching27:26 Editorial Changes in the Fast Women Newsletter Required Over Time28:39 Covering Trans Athlete In Running Media33:22 Navigating Negative Feedback and

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00:02:22

Trailer | Legwork - A Running Podcast By Bakline

Legwork ·

2025/07/25

00:00 Questions We Ponder00:51 What is podcast Legwork all about, and what types of conversations will we have?01:26 What does every episode of Legwork aim to achieve?02:03 When and where can you listen to Legwork?Every runner has had questions they didn't know exactly how to how do I evaluate a training plan actually life? What's the smartest way to in the heat? How do I get myself mentally through that last part of a race? And what does a crew really need to do and know when supporting an ultra

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