PODCAST
Under the Barbell, Over the Bullsh!t
Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.If you feel like you"re hopping from diet to diet like it"s your full-time job, or have ever thought to yourself:"There"s so much conflicting information out there, I just don"t know where to start.""I"ve always been taught to just eat less and move more, but it"s not working.""I"m over diet
All Episodes
66:13
46:12
14: How to Set Realistic Health & Fitness Goals for...
Under the Barbell, Over the Bullsh!t
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2025/12/16
en-us
65:49
13: How to Set Realistic Health & Fitness Goals for...
Under the Barbell, Over the Bullsh!t
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2025/12/02
en-us
52:10
12: A Healthier Approach to Thanksgiving & The Holidays
Under the Barbell, Over the Bullsh!t
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2025/11/18
en-us
84:32
95:12
10: BONUS EPISODE: Strength Beyond The Gym: Kristin's...
Under the Barbell, Over the Bullsh!t
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2025/10/28
en-us
46:38
109:52
75:56
7: Ubobers Ask: Answering Listener Questions
Under the Barbell, Over the Bullsh!t
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2025/09/23
en-us
58:30
56:08
101:37
4: Understanding Protein, Carbs & Fats for Real Life
Under the Barbell, Over the Bullsh!t
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2025/08/12
en-us
76:27
2: Health and Fitness Tips for Beginners +...
Under the Barbell, Over the Bullsh!t
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2025/07/29
en-us
56:54
1: The Bullsh!t We Can't Ignore Anymore: Why We're Here
Under the Barbell, Over the Bullsh!t
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2025/07/29
en-us
69:34
3: The Dark Side of the 'Skinny Tok' Trend: When...
Under the Barbell, Over the Bullsh!t
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2025/07/29
en-us
1:59
16 results