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PODCAST

Brunch Behavior: The Pour Report

Brunch Behavior: The Pour Report is your new 7-minute or less podcast habit—Sip Sermons served with sharp wit, cultural clarity, and one takeaway worth toasting to. Hosted by STYLES, creator of the Brunch Behavior book series.

society & culture personal journals

All Episodes

3:49

The Work Is Heavy—The Thanks Is Real

Brunch Behavior: The Pour Report ·

2026/01/19

Send us a text Yo—if you’re listening to this on your way to work, at the gym, or scrubbing a pan at midnight, this episode is for you. The glow of starting fades quick when the work asks for more than you planned—more nights, more focus, more heart. Forty-nine episodes in, we’re way past hype and deep into that discipline that doesn’t care about your snooze button. This one is a real thank-you to the people who make that grind worth it—and a look at how the show is growing without losing its...

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5:13

Raising Kings in the middle of Real Life

Brunch Behavior: The Pour Report ·

2026/01/18

Send us a text The moment responsibility knocks, your reflection changes. Jelani steps into fatherhood with open eyes and an honest heart, trading the myth of readiness for the practice of consistency. We talk about what it takes to raise boys into kings while refining the man they’re studying—in the kitchen, on the commute, and in every small choice that becomes a standard. The core idea is simple and demanding: kids mirror what you model, not what you say, and that mirror reveals where you ...

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5:53

Consistency Is The Real Love Language

Brunch Behavior: The Pour Report ·

2026/01/16

Send us a text What if the sexiest thing you can do is show up—on purpose—again and again? In this episode, Styles dead the fairy tale that love clocks out after the “I do” and gets real about how sparks are built on habits, not fireworks. No capes, no flash mobs—just grooming as respect, tiny rituals as romance, and curiosity that doesn’t get lazy. Styles talks about how effort doesn’t disappear overnight—it ghosts you one skipped moment at a time. From autopilot energy to “I’ll get to it la...

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7:53

Work = Scam Likely

Brunch Behavior: The Pour Report ·

2026/01/14

Send us a text What if comfort is the real flex—and the grind has been oversold? Everybody keeps selling you this finish-line fantasy: work yourself into the ground now so maybe, one day, you’ll have the energy to enjoy life later. That math is disrespectful. We’re flipping that whole idea. This episode is about building options, breathing room, and money that grows while you still got knees that work and a mind that’s sharp. Not fame. Not burnout. Comfort—with strategy. We break down why mod...

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6:15

City Moms, Real Lives, Real Rest

Brunch Behavior: The Pour Report ·

2026/01/12

Send us a text The “all-American mom” fantasy doesn’t exist where we’re from—and we’re done acting like it does. This episode is for city moms, working moms, and every woman whose rest comes in minutes, not weekends. Where peace isn’t handed to you—you take it between responsibilities, shifts, school pickups, and life doing the absolute most. Barbie from the Let Me Touch You podcast pulls up and we get honest about what motherhood really looks like on our blocks. The list never ends. The nois...

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5:50

Intermission On Lenox

Brunch Behavior: The Pour Report ·

2026/01/11

Send us a text Some seasons don’t feel like growth—they feel like life hit the brakes and forgot to tell you why. In this episode, we get honest about pressure, responsibility, and the quiet seasons that look like delays but are really training. Harlem-born actor and writer Jelani pulls up to talk about chasing a creative dream while life handed him grown-up duties early—and how that so-called “intermission” built patience, discipline, and clarity he couldn’t skip even if he wanted to. We pai...

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4:47

Love Is Beautiful. The Tab Is Aggressive.

Brunch Behavior: The Pour Report ·

2026/01/09

Send us a text Love doesn’t start expensive—it gets that way once you stay. In this episode of Brunch Behavior, we retire the fairy tale that “love don’t cost a thing” and pull out the real receipt on modern relationships. Because while the spark feels free, the follow-up charges hit different: time, money, emotional labor, patience, compromise, and the quiet tax on your pride. Joined by Big Smash from I’ll Explain All This Later, we break down the real cost of love across every phase—dating,...

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6:28

Power, Purpose, And The Pour

Brunch Behavior: The Pour Report ·

2025/12/31

Send us a text The countdown season loves theatrics—new mantras, loud goals, recycled pressure. We’re not doing that. This episode flips the script and talks about what power actually looks like before the applause shows up. No permission slips. No waiting on the algorithm to validate the vision. Just intention, alignment, and choosing your people while the work is still delicate. Brooklyn Rayne pulls up to break down how one honest reach-out to Styles turned into real momentum—not because th...

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7:03

Year In Clarity

Brunch Behavior: The Pour Report ·

2025/12/28

Send us a text The last Sunday of the year doesn’t need fireworks—it needs honesty. This episode is what happens when the noise dies down and the truth finally gets a mic. No highlight reels. No fake reflections. Just a clear-eyed breakdown of what actually mattered this year: the real cost of saying how you feel, the underrated power of restraint, and why your circle says more about you than any caption ever could. Consider this a year-end reset for people who grew up, not just leveled up. W...

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4:44

Auntie’s Press Conference And The Art Of Saying “I’m...

Brunch Behavior: The Pour Report ·

2025/12/26

Send us a text Holiday tables can feel less like reunions and more like press conferences, complete with folding chairs and unsolicited metrics. We dive into the subtle ways family turns small talk into inventory—career, relationships, money—and how to keep your peace without performing. Styles calls it out with humor and heart, then shows a calmer way through: clear boundaries, short truths, and a ritual that keeps you steady when the questions get sharp. We start by naming the pattern of “...

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5:28

Consistency Isn’t Sexy—Until It Pays Off

Brunch Behavior: The Pour Report ·

2025/12/24

Send us a text What if the grind only feels endless because you never stop long enough to clock the progress? In this episode, I crack open a different kind of momentum—the kind that knows when to move fast and when to sit still without spiraling. We talk through a four-episodes-a-week cadence, the real craft behind short-form podcast episodes, and the invisible labor nobody applauds: recording, listening back, tightening the message, and actually engaging your audience without leading with e...

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4:15

Silent Nightcap: Choosing Peace Over Holiday Hype

Brunch Behavior: The Pour Report ·

2025/12/22

Send us a text When the music fades, the group chats go quiet, and the house finally exhales… that’s usually when it hits. The holiday hangover. Not the fun kind—the emotional one. In this episode of Brunch Behavior: The Pour Report, I’m talking about what happens after the lights come down, when the expectations are gone but the feelings are still sitting on the couch with you. We get honest about the gap between picture-perfect holidays and real life. The grief that shows up in crowded room...

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4:54

Toxic Generosity: Gifts, Control, and Emotional...

Brunch Behavior: The Pour Report ·

2025/12/21

Send us a text Let’s be honest—some gifts aren’t gifts. They’re invoices with ribbon. In this episode, I get a little messy about gifting etiquette, unspoken expectations, and that awkward energy when a present comes with strings, subtext, and a quiet countdown to reciprocity. We talk about why intention matters more than price, how generosity turns toxic when it’s used as leverage, and why “I thought of you” hits harder than “I spent a lot on you.” This is about gifts, power dynamics, emotio...

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4:37

Burnout Isn’t A Flex, It’s Bad Math

Brunch Behavior: The Pour Report ·

2025/12/19

Send us a text Ever hustle so hard you forget what breathing feels like? In this episode, we pull back the curtain on a truth creatives don’t like to admit: exhaustion is not evidence of greatness, and burnout is not part of the job description. Sitting with LoKey, we break down how hustle culture quietly rewires our relationship with work, rest, and worth—and why sustainable creativity matters more than nonstop motion. LoKey speaks from lived experience. Mornings that start with notification...

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5:32

Drama Sold Separately

Brunch Behavior: The Pour Report ·

2025/12/17

Send us a text When “reality” TV starts handing out life lessons, it’s time to pause the episode. In this installment of Brunch Behavior: The Pour Report, Styles breaks down why reality television is so addictive, how producers manufacture conflict to keep us hooked, and what happens when that curated chaos starts leaking into real friendships, real arguments, and real self-worth. From “surprise” dinners that took six emails and a Google Doc to plan, to reaction shots filmed hours later, we p...

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2:00

Your Attendance Ain’t Attending: Why They Never Show Up

Brunch Behavior: The Pour Report ·

2025/12/15

Send us a text Brunch Flakes: When the RSVP Doesn’t Match the Energy Ever notice how some people love the idea of brunch but never make it to the table? In this episode of Brunch Behavior: The Pour Report, Styles pours into modern flake culture—the enthusiastic RSVPs, the last-minute cancellations, and the silence that hits right after the menu drops. This episode breaks down: Why ghosting brunch plans isn’t harmless—it’s grown-folk disrespectThe emotional labor of hosting for people who neve...

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5:34

Gratitude With A Bronx Twist

Brunch Behavior: The Pour Report ·

2025/12/14

Send us a text Ever feel like the day got hands and it’s running you? This episode pulls the camera back on gratitude, Bronx-style—honest, unpolished, and actually useful when life starts remixing your plans. I’m joined by my sister in pod, Haydee Baby from the Ladies Pitch Podcast, and we break it all the way down. No fluff. No forced positivity. Just real talk about how gratitude doesn’t erase chaos—it keeps chaos from erasing you. We get into how entitlement fades once you start paying att...

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6:34

Custody And Cocktails

Brunch Behavior: The Pour Report ·

2025/12/12

Send us a text Dating while parenting? Yeah… that’s not a vibe. That’s a whole operating system. And on this episode, we’re breaking down modern dating for single parents, co-parenting energy, and the real rules of romance when you’ve got kids, responsibilities, and no time for nonsense. When bedtime runs the schedule, the sitter moves like a sneaker drop, and the school won’t stop calling, trust me—dating hits a little different. I’m pouring up that classic custody-and-cocktails energy—relie...

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9:00

Cash Apps And Deluxe Delusion

Brunch Behavior: The Pour Report ·

2025/12/10

Send us a text A drawer stuffed with hundreds. A jail ID flashed like a VIP pass. A livestream chat that went from “Hey” to “What’s your Cash App?” in under a minute. This episode dives headfirst into the real-time collision of modern dating, influencer culture, and money dynamics—and what it reveals about how attention, access, and entitlement now move through digital spaces. Styles unpacks the psychology behind instant financial asks, the rise of “drop your handle” culture, and the uncomfor...

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3:33

Happiness Isn’t A Box; It’s A Room You Keep Redecorating

Brunch Behavior: The Pour Report ·

2025/12/08

Send us a text Is marriage either “happy” or “unhappy”… or is that the biggest lie we’ve been sold? On this powerful episode, Styles sits down with King Jerm from Poddin’ Saved Our Marriage to unpack the truth most couples live in but rarely talk about—the messy middle of modern relationships. This is the space where commitment is tested, communication gets real, boundaries get redrawn, and love is built through daily choices, not viral perfection. We dig into the behind-the-scenes realities ...

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