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PODCAST

Brunch Behavior: The Pour Report

Brunch Behavior: The Pour Report is your new 7-minute or less podcast habit—Sip Sermons served with sharp wit, cultural clarity, and one takeaway worth toasting to. Hosted by STYLES, creator of the Brunch Behavior book series.

society & culture personal journals

All Episodes

6:28

Power, Purpose, And The Pour

Brunch Behavior: The Pour Report ·

2025/12/31

Send us a text The countdown season loves theatrics—new mantras, loud goals, recycled pressure. We’re not doing that. This episode flips the script and talks about what power actually looks like before the applause shows up. No permission slips. No waiting on the algorithm to validate the vision. Just intention, alignment, and choosing your people while the work is still delicate. Brooklyn Rayne pulls up to break down how one honest reach-out to Styles turned into real momentum—not because th...

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7:03

Year In Clarity

Brunch Behavior: The Pour Report ·

2025/12/28

Send us a text The last Sunday of the year doesn’t need fireworks—it needs honesty. This episode is what happens when the noise dies down and the truth finally gets a mic. No highlight reels. No fake reflections. Just a clear-eyed breakdown of what actually mattered this year: the real cost of saying how you feel, the underrated power of restraint, and why your circle says more about you than any caption ever could. Consider this a year-end reset for people who grew up, not just leveled up. W...

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4:44

Auntie’s Press Conference And The Art Of Saying “I’m...

Brunch Behavior: The Pour Report ·

2025/12/26

Send us a text Holiday tables can feel less like reunions and more like press conferences, complete with folding chairs and unsolicited metrics. We dive into the subtle ways family turns small talk into inventory—career, relationships, money—and how to keep your peace without performing. Styles calls it out with humor and heart, then shows a calmer way through: clear boundaries, short truths, and a ritual that keeps you steady when the questions get sharp. We start by naming the pattern of “...

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5:28

Consistency Isn’t Sexy—Until It Pays Off

Brunch Behavior: The Pour Report ·

2025/12/24

Send us a text What if the grind only feels endless because you never stop long enough to clock the progress? In this episode, I crack open a different kind of momentum—the kind that knows when to move fast and when to sit still without spiraling. We talk through a four-episodes-a-week cadence, the real craft behind short-form podcast episodes, and the invisible labor nobody applauds: recording, listening back, tightening the message, and actually engaging your audience without leading with e...

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4:15

Silent Nightcap: Choosing Peace Over Holiday Hype

Brunch Behavior: The Pour Report ·

2025/12/22

Send us a text When the music fades, the group chats go quiet, and the house finally exhales… that’s usually when it hits. The holiday hangover. Not the fun kind—the emotional one. In this episode of Brunch Behavior: The Pour Report, I’m talking about what happens after the lights come down, when the expectations are gone but the feelings are still sitting on the couch with you. We get honest about the gap between picture-perfect holidays and real life. The grief that shows up in crowded room...

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4:54

Toxic Generosity: Gifts, Control, and Emotional...

Brunch Behavior: The Pour Report ·

2025/12/21

Send us a text Let’s be honest—some gifts aren’t gifts. They’re invoices with ribbon. In this episode, I get a little messy about gifting etiquette, unspoken expectations, and that awkward energy when a present comes with strings, subtext, and a quiet countdown to reciprocity. We talk about why intention matters more than price, how generosity turns toxic when it’s used as leverage, and why “I thought of you” hits harder than “I spent a lot on you.” This is about gifts, power dynamics, emotio...

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4:37

Burnout Isn’t A Flex, It’s Bad Math

Brunch Behavior: The Pour Report ·

2025/12/19

Send us a text Ever hustle so hard you forget what breathing feels like? In this episode, we pull back the curtain on a truth creatives don’t like to admit: exhaustion is not evidence of greatness, and burnout is not part of the job description. Sitting with LoKey, we break down how hustle culture quietly rewires our relationship with work, rest, and worth—and why sustainable creativity matters more than nonstop motion. LoKey speaks from lived experience. Mornings that start with notification...

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5:32

Drama Sold Separately

Brunch Behavior: The Pour Report ·

2025/12/17

Send us a text When “reality” TV starts handing out life lessons, it’s time to pause the episode. In this installment of Brunch Behavior: The Pour Report, Styles breaks down why reality television is so addictive, how producers manufacture conflict to keep us hooked, and what happens when that curated chaos starts leaking into real friendships, real arguments, and real self-worth. From “surprise” dinners that took six emails and a Google Doc to plan, to reaction shots filmed hours later, we p...

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2:00

Your Attendance Ain’t Attending: Why They Never Show Up

Brunch Behavior: The Pour Report ·

2025/12/15

Send us a text Brunch Flakes: When the RSVP Doesn’t Match the Energy Ever notice how some people love the idea of brunch but never make it to the table? In this episode of Brunch Behavior: The Pour Report, Styles pours into modern flake culture—the enthusiastic RSVPs, the last-minute cancellations, and the silence that hits right after the menu drops. This episode breaks down: Why ghosting brunch plans isn’t harmless—it’s grown-folk disrespectThe emotional labor of hosting for people who neve...

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5:34

Gratitude With A Bronx Twist

Brunch Behavior: The Pour Report ·

2025/12/14

Send us a text Ever feel like the day got hands and it’s running you? This episode pulls the camera back on gratitude, Bronx-style—honest, unpolished, and actually useful when life starts remixing your plans. I’m joined by my sister in pod, Haydee Baby from the Ladies Pitch Podcast, and we break it all the way down. No fluff. No forced positivity. Just real talk about how gratitude doesn’t erase chaos—it keeps chaos from erasing you. We get into how entitlement fades once you start paying att...

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6:34

Custody And Cocktails

Brunch Behavior: The Pour Report ·

2025/12/12

Send us a text Dating while parenting? Yeah… that’s not a vibe. That’s a whole operating system. And on this episode, we’re breaking down modern dating for single parents, co-parenting energy, and the real rules of romance when you’ve got kids, responsibilities, and no time for nonsense. When bedtime runs the schedule, the sitter moves like a sneaker drop, and the school won’t stop calling, trust me—dating hits a little different. I’m pouring up that classic custody-and-cocktails energy—relie...

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9:00

Cash Apps And Deluxe Delusion

Brunch Behavior: The Pour Report ·

2025/12/10

Send us a text A drawer stuffed with hundreds. A jail ID flashed like a VIP pass. A livestream chat that went from “Hey” to “What’s your Cash App?” in under a minute. This episode dives headfirst into the real-time collision of modern dating, influencer culture, and money dynamics—and what it reveals about how attention, access, and entitlement now move through digital spaces. Styles unpacks the psychology behind instant financial asks, the rise of “drop your handle” culture, and the uncomfor...

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3:33

Happiness Isn’t A Box; It’s A Room You Keep Redecorating

Brunch Behavior: The Pour Report ·

2025/12/08

Send us a text Is marriage either “happy” or “unhappy”… or is that the biggest lie we’ve been sold? On this powerful episode, Styles sits down with King Jerm from Poddin’ Saved Our Marriage to unpack the truth most couples live in but rarely talk about—the messy middle of modern relationships. This is the space where commitment is tested, communication gets real, boundaries get redrawn, and love is built through daily choices, not viral perfection. We dig into the behind-the-scenes realities ...

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6:20

Flirtation Inflation

Brunch Behavior: The Pour Report ·

2025/12/07

Send us a text Flirting is loud right now. Effort is quiet. And Styles is calling that imbalance all the way out. On this episode of The Pour Report, Styles breaks down flirtation inflation—that modern dating era where attention gets confused with effort, emojis get mistaken for intention, and soft ghosting drains trust in slow motion. Everybody “showing interest,” but nobody showing up. Styles runs the play on: Why attention is not commitmentHow the flirt-to-nowhere loop keeps people emotion...

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2:40

Little Business Olympics

Brunch Behavior: The Pour Report ·

2025/12/05

Send us a text Compliment or Control? When Support Comes with Side Eyes On this episode of Brunch Behavior: The Pour Report, we’re stirring up a real-life brunch dilemma: When a compliment isn’t a compliment… it’s a soft surveillance check. You know exactly the energy — the “Look at you with your little business” tone, the side-eye disguised as support, the praise that feels like a progress report for somebody who secretly hoped you’d stay exactly where you were. This pour breaks down the psy...

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2:12

The End of Social Media Shade

Brunch Behavior: The Pour Report ·

2025/12/03

Send us a text If the Shade Ain’t Solving the Problem, What’s the Point? Today’s pour is for the folks who swear they’re “not talking about anybody”… while posting the most obvious subliminal known to man. On Brunch Behavior: The Pour Report, we’re cracking open a toxic trend that’s running wild across Instagram, TikTok, and every timeline with Wi-Fi: indirect conflict on social media. From those mysterious song lyrics to the “I’m speaking in general” story shade, we’re calling it what it is ...

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2:05

Projection vs. Honesty

Brunch Behavior: The Pour Report ·

2025/12/01

Send us a text “Just Being Honest” or Just Projecting? Let’s Be Real. Ever had somebody hit you with a “just keeping it real” that felt less like honesty and more like a cheap shot wrapped in confidence? Yeah… welcome to Brunch Behavior: The Pour Report, where we call that out for exactly what it is—projection with seasoning. This episode breaks down the real psychology behind fake honesty, emotional dumping, and those subtle little jabs people take when your life starts leveling up. We’re ta...

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2:38

The Loyalty Paradox: When Silence Speaks Volumes

Brunch Behavior: The Pour Report ·

2025/11/30

Send us a text Ghosted by Text, Spotted at Brunch? That Wasn’t an Accident. Ever notice how some people go missing when you need a real conversation — but mysteriously pop up smiling in a brunch photo with folks who stay side-eyeing you? Yeah… that’s not a coincidence. That’s community theater with eggs Benedict. This pour of Brunch Behavior: The Pour Report digs into the unspoken rules of social circles, the brunch-table politics nobody admits to, and the shady choreography behind who sits w...

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2:27

Trauma Transactions Must End

Brunch Behavior: The Pour Report ·

2025/11/28

Send us a text Some people only remember you when their world is burning—but forget you exist when the sun’s out. In this episode of Brunch Behavior: The Pour Report, Styles breaks down the harsh truth about selective friendships, emotional dumping, and the trauma-bond cycles we’re no longer subscribing to. If you’ve ever had someone disappear for months, only to reappear with a paragraph, a crisis, and a “you’re the only one I can talk to” message… yeah, this one’s for you. We unpack the rea...

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9:14

Zip Up, Haters Down: The Quarter Zip Isn’t The Villain

Brunch Behavior: The Pour Report ·

2025/11/26

Send us a text When did a clean quarter-zip become a cultural emergency? In this episode of The Pour Report, host Styles breaks down the viral 7.6-million-view debate accusing young Black men of “performing,” “wearing costumes,” and “trying to look white” simply because they chose to dress with intention. This is the episode for anyone searching for Black men’s style, quarter-zip discourse, cultural commentary, identity politics, Black self-presentation, or why the internet loves to turn a ha...

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42 results

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