2 Sober Girls Podcast

00:22:11

212: Reframe It: Change the Story, Change the...

2 Sober Girls Podcast ·

2026/10/12

Sobriety Gets Easier When You Change the Meaning.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$88/monthCancel anytime.Start with our free

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00:13:20

211: One Year Sober - What Gets Better, Harder &...

2 Sober Girls Podcast ·

2026/10/05

What could change if you gave yourself one full year alcohol-free? In this episode, we’re talking about what shifts physically, mentally, emotionally, and in your identity when you stop thinking about forever and simply take sobriety one day at a time. We also share why one year gives you enough space to truly experience your life without alcohol and decide from a completely different place.For a limited time, join the Sober Girls Mastermind for $555 for 12 months. Limited time offer is valid until

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00:15:59

210: Euphoric Recall: Why Your Brain Romanticizes...

2 Sober Girls Podcast ·

2026/09/28

Ever randomly remember the fun parts of drinking and conveniently forget the hangxiety, bad sleep, weird texts, puffy face and entire next day being a wash? That’s euphoric recall. In this episode, we’re talking about why our brains romanticize alcohol, why the negative stuff fades faster than we think, and how to stop letting the highlight reel trick us. We get into identity shifts, people/places/things, what actually helps with time, and why remembering the whole story can make sobriety feel so

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00:14:28

209: The New Happy Hour

2 Sober Girls Podcast ·

2026/09/21

What does happy hour look like when alcohol isn’t the main event? We’re talking about the rise of social wellness, why people are craving real connection, and how you can still go out, have fun, feel amazing—and wake up with your whole life still intact.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.Inside you’ll find weekly live calls with Michaela + Erinn, a

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00:20:43

208: Confidence Without Alcohol

2 Sober Girls Podcast ·

2026/09/14

We thought getting sober meant learning how to be confident at parties without a drink. Turns out, it’s so much bigger than that. We’re talking self-trust, boundaries, falling in love with your life, and becoming the confident sober woman you always wanted to be.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.Inside you’ll find weekly live calls with Michaela + Erinn,

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00:16:27

207: When Peace Becomes More Attractive Than Chaos +...

2 Sober Girls Podcast ·

2026/09/07

We used to think a good weekend needed loud music, late nights and a little chaos. Now? Give us a calm home, meaningful conversations and waking up with zero regrets. Let’s talk about why peace can feel uncomfortable at first—and why it eventually becomes the thing you protect most.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.Inside you’ll find weekly live calls

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00:26:17

206: SOBER OR NOT? 20 Celebrities + One Major Plot Twist

2 Sober Girls Podcast ·

2026/08/31

A fun one with plenty of opinions, laughs, and a little controversy.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$88/monthCancel anytime.Start with

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00:16:43

205: Tips for Getting Sober Young (or at Any Age):...

2 Sober Girls Podcast ·

2026/08/24

Being young is actually an advantage. You get to make major life decisions, relationships, friendships, motherhood, career moves and memories with a clear head instead of spending another decade trying to make alcohol work for you.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat

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00:23:17

204: Why Sobriety Can Feel Hard Before It Feels Good

2 Sober Girls Podcast ·

2026/08/17

Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$88/monthCancel anytime.Start with our free course:The Sober Girl Blueprinthttps://www.2sobergirls.comConnect with

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00:13:30

203: What Is Alcohol Trying to Tell You?

2 Sober Girls Podcast ·

2026/08/10

What if alcohol isn’t just the problem, but a messenger? In this episode, we’re getting curious about what might actually be underneath the drinking. Unmet needs, resentment, loneliness, boredom, people pleasing, lack of purpose, nervous system overload. Instead of only asking, “How do I stop drinking?” we’re asking a deeper question: What is this trying to show me?Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop

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00:44:09

202: Manifestation Isn't Magic: Arlina Allen on...

2 Sober Girls Podcast ·

2026/08/03

What if manifestation isn't about attracting what we want, but becoming the person who naturally creates it? In this episode, we sit down with Arlina Allen to explore a practical approach to manifestation rooted in identity, mindset, and intentional action. We talk about self-sabotage, limiting beliefs, recovery, and how lasting change happens from the inside out. Whether you're alcohol-free, sober curious, or simply looking to create a more intentional life, this conversation is full of powerful

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00:12:50

201: Erinn Is 7 Years Sober: Let’s Talk About It

2 Sober Girls Podcast ·

2026/07/27

Erinn is officially 7 YEARS SOBER, so obviously we had to talk about it! We’re looking back at who she was then, who she is now, the biggest lessons, glow-ups, hard seasons, and everything seven years of sobriety has taught her. Wherever you are in your sober journey, we hope this episode reminds you just how much can change when you keep choosing yourself.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop

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00:17:25

200: Q: What If I Just Like the Taste of Alcohol?

2 Sober Girls Podcast ·

2026/07/20

The First Sip Isn't What You Think It Is.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$88/monthCancel anytime.Start with our free course:The Sober Girl

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00:20:20

199: Michaela's Pregnancy Update | Pregnancy,...

2 Sober Girls Podcast ·

2026/07/13

Michaela shares a personal pregnancy update and reflects on how sobriety has transformed motherhood, health, and the way she approaches this new chapter. We talk about mommy wine culture, building healthier habits, navigating identity shifts, and why this conversation isn't just for moms, it's for anyone who wants to create a life they don't need to escape.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop

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00:13:22

198: Zebra Striping.. or Just Moderation Rebranded?...

2 Sober Girls Podcast ·

2026/07/06

Have you heard of zebra striping? In this episode, we unpack the latest wellness drinking trend, share whether it would have worked for us, and explore why true freedom might have nothing to do with moderation.Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings,

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00:17:27

197: Summer Catch-Up: Pregnancy, Parties + Sobriety

2 Sober Girls Podcast ·

2026/06/29

Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$88/monthCancel anytime.Start with our free course:The Sober Girl Blueprinthttps://www.2sobergirls.comConnect with

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00:17:03

196: Today We're Bashing Alcohol

2 Sober Girls Podcast ·

2026/06/22

Today's episode is exactly what it sounds like. We are bashing alcohol.Not people who drink. Not your cousin who loves her Chardonnay. Not your husband who enjoys a beer watching football.Just alcohol itself. The substance. The product.The thing we've somehow collectively agreed deserves a free pass despite causing anxiety, wrecking sleep, increasing cancer risk, making us text people we shouldn't text, and convincing us it's the solution to problems it helped create.So if you're sober curious,

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00:14:49

195: What Happens After You Stop Wanting to Drink?...

2 Sober Girls Podcast ·

2026/06/15

Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$88/monthCancel anytime.Start with our free course:The Sober Girl Blueprinthttps://www.2sobergirls.comConnect with

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00:12:41

194: Your First Sober Summer Can Be Brutal (Don't...

2 Sober Girls Podcast ·

2026/06/08

Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermindModern sobriety — where you don’t just stop drinking, you upgrade your life.Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.$88/monthCancel anytime.Start with our free course:The Sober Girl Blueprinthttps://www.2sobergirls.comConnect with

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00:17:00

193: Let's Elevate the Experience of Sobriety

2 Sober Girls Podcast ·

2026/06/01

Join the Sober Girls Mastermind, our private community.2sobergirls.com/sober-girls-mastermind Modern sobriety — where you don’t just stop drinking, you upgrade your life. Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self. $88/month Cancel anytime. Start with our free course: The Sober Girl

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