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PODCAST

Carrie On! with Carrie Murray

Carrie On! is more than a web series and podcast—it’s a movement. Produced by Rolling Water Entertainment, LLC, in partnership with BRA Media under the BRA Network, Carrie On! amplifies the voices of women who refuse to be ignored.Frankly, I’m disappointed by the complacency of some women, yet deeply inspired and energized by those who are rising up. Carrie On! is my way of bringing together two of my greatest passions: fearless entrepreneurship and bold, disruptive women sharing their truths. This

society & culture entrepreneurship

All Episodes

37:47

Human Design and When Life Looks Right—but Feels Wrong

Carrie On! with Carrie Murray ·

2026/01/28

🎙️Carrie On!Episode Summary: What if the life that looks “perfect on paper” is quietly costing you your truth? In this episode of Carrie On!, I’m joined by producer + designer Ana Moskos, founder of The AM and The AM Production Design Studio, to talk about the moment she stopped living someone else’s blueprint—and started following her internal compass.Key Quotes:“I built so much that looked good on paper… and I really just wanted something else.” “Sometimes your lifestyle and the day-to-day

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38:34

Anger Is the Compass: The Unexpected Path Back to Joy!

Carrie On! with Carrie Murray ·

2026/01/24

🎙️Carrie On! What if the emotion you’ve been taught to suppress your entire life is actually the one pointing you back to yourself? In this raw, honest, and deeply validating conversation, host Carrie Murray sits down with June Suepunpuck, explore why anger isn’t something to fix, silence, or fear—but something to listen to. Drop a 🔥 Emoji in the comments if you've been there! June shares vulnerability from the messy middle of her own life: postpartum rage, high-functioning codependency,

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35:13

Vulva La Revolution: Exposing Medical Gaslighting in...

Carrie On! with Carrie Murray ·

2026/01/14

🎙️Carrie On!In this powerful episode of Carrie On!, host Carrie Murray sits down with award-winning filmmaker Meredith Yinger and trailblazing urologist Dr. Maria Uloko to name what generations of women have felt but rarely been allowed to say out loud: medical gaslighting is real, systemic, and harming women at every stage of life.Together, Meredith and Maria are leading Vulva La Revolution—a fearless documentary and movement exposing the devastating gaps in women’s sexual and vulvovaginal

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9:09

10 Years of BRA: How a Dinner Party Became a Movement

Carrie On! with Carrie Murray ·

2025/12/13

🎉 Celebrating 10 Years of BRA Network: The Herstory EpisodeIn this very special anniversary episode of Carrie On!, I’m raising a glass to celebrate something incredibly close to my heart: 10 years of BRA Network.What began as a simple dinner party with four friends who were tired of boring networking events (bad coffee, worse energy) turned into a full-blown movement I never could have predicted. I watched a tiny spark—a conversation around my dining room table—grow into a powerful community of

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45:04

Peace Over Tradition: Healing Holiday Trauma with Liz...

Carrie On! with Carrie Murray ·

2025/12/03

🎙️Carrie On! In this episode of Carrie On!, I sit down with Liz Svatek—Rapid Transformational Therapist, coach, CEO of Warrior Women Inc., best-selling author of Finding Your Diamonds, and host of the globally ranked Liz Svatek Show. Before Liz helped women all over the world break cycles of overworking, overgiving, and people-pleasing… she had to break the cycle in her own family.Liz shares what it was really like growing up with an abusive, volatile father and a sister whose narcissistic behavior

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40:17

The High Cost of Hustle for Black Women: Overwork,...

Carrie On! with Carrie Murray ·

2025/11/19

🎙️Carrie On!Hustle culture tells us we’re either not doing enough… or we should stop doing everything. But what if the real question isn’t whether you hustle, it’s what the hustle is costing you?In this episode of Carrie On!, I sit down with Dr. Portia Preston—2x TEDx speaker, public health expert, and author of Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life (Revell, Aug 5, 2025). We dig into what sustainable wellness actually looks like,

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29:19

Erotic Wholeness: Why Desire Hits Different After 40

Carrie On! with Carrie Murray ·

2025/11/12

🎙️Carrie On!Title: Erotic Wholeness After 40 with Darshana AvilaSummary If you’ve ever thought, “We’re solid… so why don’t I want sex?” this episode is your gentle reframe. Carrie talks with erotic wholeness guide Darshana Avila about rebuilding intimacy from the inside out—starting with nervous-system tenderness, expanding consent language, and redefining sex as life-force energy that fuels creativity, leadership, and joy. Especially resonant for women and non-binary folks navigating

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31:40

Trust Your Gut: How Katherine Woller Called Off Her...

Carrie On! with Carrie Murray ·

2025/11/05

🎙️Carrie On!What if calling off your wedding is the beginning of your greatest love story—your love for you?Author and storyteller Katherine Woller opens up about ending her engagement two weeks before the big day, rebuilding from the ground up, and how a simple therapy question—“What percentage of you would say yes today?”—cut through the noise and changed everything.We talk rings, dresses, friend breakups, mother-daughter legacies, social pressure, body signals, and how following your intuition

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14:47

Hamilton, Hitler & Trump’s America: How Democracy...

Carrie On! with Carrie Murray ·

2025/10/29

Show Notes:Description: What can a Broadway musical, a fascist dictator, and a former U.S. president teach us about the fragility of democracy?In this gripping episode of Carrie On!, host Carrie Murray draws stunning parallels between Lin-Manuel Miranda’s Hamilton, Hitler’s rise to power, and Trump’s America today. Through history, humor, and heart, Carrie explores what happens when nations stop questioning power — and how art, storytelling, and truth-telling can keep democracy alive.Join Carrie as

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39:30

From Grief to Global Impact: Cat Curry Williams on...

Carrie On! with Carrie Murray ·

2025/10/23

🎙️Carrie On!Only 1.8% of U.S. charitable giving goes toward women and girls — and that number hasn’t budged in years.Today’s guest, Cat Curry Williams, turned her heartbreak into a movement that’s changing lives across the globe.After losing her firstborn son, Shane, to a rare genetic disorder, Cat transformed her grief into action. She co-founded Inclusion Matters by Shane’s Inspiration, building nearly 100 inclusive playgrounds in over 30 countries, where kids of all abilities can play side by

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33:39

What If It Were Easy? From Burnout to Boss Goddess...

Carrie On! with Carrie Murray ·

2025/10/15

🎙️ Carrie On!Episode Overview: What happens when burnout becomes your biggest teacher? Actor-turned-podcast-producer Christina Barsi shares how two concussions and a total career pivot led her to discover flow, alignment, and purpose through podcasting. Together we unpack how trusting your intuition (and letting go of perfection) can transform your business and your life.If you’ve ever thought, "This feels too hard,” this episode asks—what if it were easy? Hot Takes: -Turning burnout into

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32:52

How Dumplings Heals Generational Trauma with Chef...

Carrie On! with Carrie Murray ·

2025/10/08

🎙️Carrie On! Show Notes: Celebrity chef and performer Katie Chin shares how cooking with her mother helped heal generational trauma—spanning immigrant beginnings, the legendary Sean Connery restaurant story, sibling loss and silence, and her TEDx talk “Dumplings Released My Demons.” Celebrity chef, award-winning author, and performer Katie Chin joins Carrie On! to explore how the act of cooking can open hard conversations and help heal generational trauma. We trace her family’s immigrant journey

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10:43

Reach Your Dreams Faster with Community - The Why...

Carrie On! with Carrie Murray ·

2025/10/01

🎙️Carrie On! Show Notes: In this heartfelt mini episode of Carrie On, host Carrie Murray reflects on the power of community, the evolution of BRA (Business Relationship Alliance), and the importance of carrying on—even in life’s messiest chapters. 💬 Carrie opens up about why she started BRA back in 2015, and how the women she set out to support became the very ones who carried her through her own life transitions. From divorce to business pivots, her story is a reminder that we’re not meant to do

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30:07

The 40-Year-Old Bride: Finding Love (and Yourself)...

Carrie On! with Carrie Murray ·

2025/09/24

Many people marry later in life—but dating, partnering, and planning a wedding after 40 is a whole different vibe. In this heart-first convo, my dear friend Stacey Beaman—multi-passionate entrepreneur, co-founder of Plyojam, and newly engaged 40-something—shares how a career pivot, a pandemic slow-down, and one perfectly timed Tinder message led to a grounded, joyful love with her fiancé, Ryan. We talk consistency over chaos, moving in (with the Star Wars collectibles), sharing dog custody with an

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41:31

Parenting Your Parent: Alzheimer’s Costs, Burnout,...

Carrie On! with Carrie Murray ·

2025/09/17

🎙️Carrie On! Show Notes:When J. Smiles’ father died suddenly, her mother’s dementia accelerated from grief-induced trauma into a rapid decline. Overnight, J. went from touring comic and multi-hyphenate professional to full-time only-child caregiver—and discovered just how broken (and expensive) the system is. We talk candidly about the $900 Alzheimer’s medication with insurance, the IRS flagging her for “money laundering” while she was literally paying for mom’s care, why “balance is a farce,” and

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35:15

Working Moms: Three Generations of Grit, Growth &...

Carrie On! with Carrie Murray ·

2025/09/10

Show Notes:What happens when you grow up with a working mom, become one yourself, and then raise a daughter who chooses the same path? In this episode, I sit down with someone who’s known me the longest—my mom, Gail—to talk about three generations of working mothers and what it really takes to balance family, career, and self.From growing up in a military household to raising kids during Navy deployments, to building a 42-year federal career that ended at NASA Ames, my mom shares the lessons,

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34:20

Floored! What Every Woman Needs to Know About Her...

Carrie On! with Carrie Murray ·

2025/09/03

Carrie On! In this boldly honest and wildly informative episode of Carrie On!, host Carrie Murray dives into the (not-so-secret-anymore) world of pelvic floor health with the incredible Dr. Sara Reardon, aka The Vagina Whisperer.From urinary leaks to painful sex, prolapse, menopause, and yes—stronger orgasms—this conversation is your ultimate guide to what’s really going on “down there,” and why no one taught us this sooner.Dr. Sara is a board-certified pelvic floor physical therapist with nearly

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36:58

Financial Trauma to Financial Freedom: Retirement...

Carrie On! with Carrie Murray ·

2025/08/27

🎙️ Carrie On! Episode: Financial Trauma to Financial Freedom: Retirement Planning Made RealMoney talk isn’t always easy—but it’s necessary. In this powerful episode of Carrie On, I sit down with Diana Greshtchuk, CEO of Fan Your Flame LLC, financial literacy coach, and your best financial friend. Together, we dive into the fears, shame, and myths that often hold women back from financial independence and planning for retirement.From navigating debt (helpful vs. unhelpful), to preparing for college

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34:14

Brave the Bucket List: Midlife Adventures, Sisterhood...

Carrie On! with Carrie Murray ·

2025/08/20

✨ Episode Summary: This week on Carry On!, we dive into passport stamps, personal growth, and the power of travel with the dynamic founders of Two Peacocks Travel — Sandy and Ana. What started as a post-pandemic soul-searching trip with their kids turned into a globe-trotting mission to empower women to reclaim adventure and connection in midlife.From Machu Picchu birthdays to hot air balloons over Morocco, this episode will ignite your wanderlust—and maybe even get you booking that long-dreamed

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36:44

She Raised 3 Daughters Solo—Then Built a Dermatology...

Carrie On! with Carrie Murray ·

2025/08/13

Carrie On! Episode: What happens when the kids leave the nest… and you still have dreams left to chase?In this heartfelt and motivating episode of Carry On!, host Carrie Murray sits down with Harvard-trained dermatologist, hair restoration expert, and mom of three, Dr. Meena Singh, for a raw and empowering conversation about motherhood, legacy, aging, and what comes next.As Carrie prepares to send her daughter off to college, and Dr. Meena reflects on raising her children solo while building her

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