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PODCAST

Cougar College

Krissy Feighery and Liz Mills

We are on a midlife mission to know it all (not a midlife mission to teach middle age women how to pick up young men......sorry ladies!) Journey along with us as we learn something new every week…..from the rules of football, to how to grieve well, to the ‘joys’ of menopause….there’s no topic off the table!‘If you don’t grow, you decay’, ya’ll. And we are living proof that growth can be loud, messy, and at times, hilarious.Smart, funny and fiercely real…..tune in, grab your Cougar Cocktail and end

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All Episodes

58:11

Episode 36 - Fierce & Flawed: 3 Things We Slay and 3...

Cougar College ·

2026/04/07

In Episode 36, Fierce & Flawed: 3 Things We Slay and 3 We… Don’t, we’re serving equal parts confidence and chaos. We’re owning the things we absolutely crush—where the cougar energy is strong💪—and just as boldly calling out the areas where we… let’s say, could use a little glow-up🤭It’s honest, a little unhinged, and very real, because being fierce doesn’t mean being flawless. Tune in for laughs, relatability, and a reminder that self-awareness is the ultimate power move. May you end

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53:29

Episode 35 - Silent Cougar Stalkers: EMF Solutions...

Cougar College ·

2026/03/30

EMFs…they’re everywhere—but how much do we really know about them? ⚡️ In Episode 35, the Cougars sit down with Ildiko Toth from Low EMF Living to break down what EMFs are, how they impact our daily lives, and simple ways to create a healthier home environment. This conversation is eye-opening, empowering, and one you won’t want to miss. Stay tuned—your awareness is about to level up. 🎙️ And may you end your day wiser, y’all!!!🐾 Send us Fan Mail Support the show Purchase an official

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58:30

Episode 34 - Money Talks: Building Cougar Cashflow...

Cougar College ·

2026/03/23

Episode 34, Money Talks: Building Cougar Cashflow Confidence with Michael Duggan, is all about stepping into your financial power with clarity and confidence. Michael breaks down practical, real-life strategies for managing money, building sustainable cashflow, and shifting your mindset around wealth—without the overwhelm. With the Cougars keeping it fun and relatable, this episode blends smart financial insight with empowering conversation, reminding you that confidence isn’t just a vibe—it’...

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61:12

Episode 33 - Anything and Everything with Jen Knag

Cougar College ·

2026/03/16

Episode 33 of Cougar College is all about Anything and Everything as the Cougars sit down with special guest and friend, Jen Knag for a conversation that goes in every direction—in the best way. From real-life moments and laughter to unexpected tangents and honest reflections, nothing is off the table. It’s the kind of episode that feels like sitting around with friends where one topic leads to another and the stories just keep getting better. Full of humor, insight, and classic Cougar sass, ...

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54:31

Episode 32 - Daring to Dream with Brandon Lindsey

Cougar College ·

2026/03/10

On Episode 32 of Cougar College, the Cougars sit down with Brandon Lindsey, founder of Dream On 3, for a conversation that is equal parts inspiring, heartfelt, and wildly motivating. Brandon shares the powerful story behind launching Dream On 3 and how the organization is changing lives by making once-in-a-lifetime sports dreams come true for children and young adults facing serious illnesses, disabilities, and life challenges. The Cougars dive into the grit, faith, and fearless belief it tak...

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69:01

Episode 31 - Marriage:Grit, Grace and Growth that...

Cougar College ·

2026/03/03

The Cougars dive into the real story behind lasting relationships — the kind built not on fairy tales, but on resilience, forgiveness, hard conversations, and choosing each other again and again. In this episode, we peel back the polished surface of “perfect love” to talk honestly about the struggles, lessons, and growing pains that shape a marriage into something unshakable. Because real love isn’t found — it’s forged, through grit in the hard seasons, grace in the messy moments, and growth ...

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58:12

Episode 30 - Food: Friend or Foe??

Cougar College ·

2026/02/23

Cougars, we’re unscrewing🔩the pretty label and reading the real ingredients list. This episode dives deep into the toxic chemicals, hidden additives, and not-so-cute overly processed junk lurking👀in everyday foods — the ones marketed as “healthy,” “natural,” and “totally fine.” Spoiler: most of them are neither.🍽️🥀 We’re talking food politics, label lies, body intuition, and how modern convenience might be quietly sabotaging our😵‍💫wellness. Because we don’t fear food… we question it.

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77:02

Episode 29 - Time Traveling through the Empire of...

Cougar College ·

2026/02/16

In Episode 29 – We step into a world of powdered wigs, gilded salons, and unapologetic indulgence before crossing the threshold into the buttoned-up discipline of Victorian society. Joining us from her studies at Aberystwyth in Wales🏴󠁧󠁢󠁥󠁮󠁧󠁿, Parker guides us through the dazzling contrasts between Rococo extravagance and Victorian propriety, unpacking the art, fashion, scandals, and social codes that defined each era. It’s a dramatic journey through beauty, rebellion, morality, and

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57:10

Episode 28 - From Crown to Canvas: Lucy Parker’s...

Cougar College ·

2026/02/10

In Episode 28, we sit down with our friend Lucy Parker—an all around amazing person AND former Miss Teen North Carolina turned artist and photographer—to talk about the beauty of evolving, creating, and falling in love when you least expect it. Lucy shares how life’s winding road led her to a more meaningful kind of spotlight, one filled with creativity, self-discovery, and a deeper sense of purpose. We chat about art, CrossFit, identity, and the freedom that comes with starting fresh, provin...

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57:57

Episode 27 - The Accidental Artist with Nancy Martin

Cougar College ·

2026/02/02

Episode 27, “The Accidental Artist,” is one of those stories that feels like it was written by the universe itself. We sit down with Nancy Martin to talk about the beautiful, winding road that led to the adoption of her daughter and the unexpected way creativity found her along the way. What started as simply surviving a season of life slowly turned into self-expression, healing, and an artistic journey she never planned but clearly was meant for. It’s a conversation about motherhood, identit...

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55:57

Episode 26 - The Great Cleanup

Cougar College ·

2026/01/26

Episode 26 – The Great Cleanup is your sign to finally break up with the plastics and mystery chemicals quietly taking over our lives. We’re diving into the not-so-cute truth about “forever chemicals,” where they’re hiding in your home, and the small, realistic swaps that actually make a difference (no, you don’t have to live off-grid or churn your own butter). From kitchens to skincare to the stuff we thought was “safe,” we’re learning how to clear the clutter, detox our spaces, and make cho...

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56:14

Episode 25 - A Kidney Stone Story: Paris, A Volcano...

Cougar College ·

2026/01/19

In “A Kidney Stone Story: Paris, A Volcano & Pregnancy,” the Cougars take you on a rollercoaster that somehow includes international travel, a literal volcano, morning sickness, and the absolute nightmare that is a kidney stone. It’s one of those episodes where you laugh, cringe, and say “there’s no way this is real life” more than once. From chaos abroad to pain you wouldn’t wish on your worst enemy, this episode is proof that life doesn’t pause for big plans—or big surprises. Buckle u...

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83:07

Episode 24 - Empty Nest, Full Heart and a Little...

Cougar College ·

2026/01/12

Episode 24 of Cougar College dives into the emotional, unexpected, and sometimes hilarious reality of empty nesting. From the quiet moments that hit a little harder than expected to the freedom that sneaks in when the house finally stays clean, we talk through the grief, the pride, and the rediscovery that comes with this new chapter. It’s a conversation about letting go while holding on, redefining your identity beyond parenthood, and learning how to show up for yourself when the nest is no ...

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72:47

Episode 23 - The Cougar Control Episode: Strong...

Cougar College ·

2026/01/05

In Episode 23 of Cougar College, we dive into the tricky balance⚖️between control and learning how to let go. We talk about why we cling so tightly to outcomes, routines, and expectations—and how that need for control can quietly steal our peace. Through real-life examples, honest reflection💭, and a little humor, this episode explores what happens when you loosen the grip, trust the process, and allow things to unfold as they’re meant to. If you’ve been feeling overwhelmed, burnt out, or

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66:56

Episode 22 - Building Strength and Community with...

Cougar College ·

2025/12/29

Episode 22 is all about strength and community—with a healthy side of bourbon, pizza bones, and a full commitment to changing Mike’s name to Beaufort. This episode is equal parts meaningful and unhinged as we talk about showing up for each other, building real connection at CrossFit Cornelius, a new class for women over 40 and finding strength in community… even when the conversation takes a sharp turn into snacks and name changes. It’s heartfelt, hilarious, and very on brand—proof that some ...

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51:05

Episode 21 - Growing Up Onscreen with Darby Camp

Cougar College ·

2025/12/22

Episode 21 is here, cougars and it’s a fun, thoughtful ride with Darby Camp as we dive into the world of Hollywood, faith, and why it’s still okay to believe in a little magic. From growing up in the spotlight to staying grounded in what truly matters, Darby shares honest reflections, laughs, and heartwarming moments—including a spirited discussion on still believing in Santa Claus. It’s an episode full of perspective, nostalgia, and reminders that faith and wonder don’t have to fade as we gr...

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60:35

Episode 20 - The Good, the Bad and the Ugly of Online...

Cougar College ·

2025/12/16

In Episode 20 we’re joined by L Feighery, Krissy’s oldest cougar cub, who sheds light on a serious and often overlooked topic: the good, the bad and the ugly of online gaming. L breaks down how predators operate on gaming platforms, the subtle red flags parents and caregivers should watch for, and why these online spaces can be vulnerable if conversations aren’t happening at home. This episode is all about awareness, education, and empowerment—giving adults the tools they need to help keep ki...

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62:22

Episode 19 - Lauren's Guide to Loving Yourself

Cougar College ·

2025/12/08

In Episode 19 Krissy and Liz chat with their dear friend, Lauren Rasor, about learning to love yourself. Find out how Lauren uncovered where her struggles were derived, how she navigates daily life and how her love for helping others has helped her just as much in the process of self love. Sprinkle in a little bit of Lauren’s amazing life including her mission trips, her love for teaching, drinking mezcal at Dia De Los Muertos in Mexico and finding the good in everything …. this is one episod...

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66:03

Episode 18 - Traditions that Sleigh: The Cougar...

Cougar College ·

2025/12/01

Episode 18 of Cougar College is here, and we’re unwrapping all of our favorite Christmas traditions! From the recipes we make every year to the decorations that have to go up first, we’re sharing the stories, memories, and little rituals that make the season feel magical. Join us as we laugh about the traditions that have stuck, the ones that have gone hilariously wrong, and the ones we cherish most. Grab a cozy drink, plug in the twinkle lights, and settle in for a festive episode filled wit...

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57:23

Episode 17 - A Thanksgiving Full of Gratitude

Cougar College ·

2025/11/24

Episode 17 is all about embracing a Thanksgiving season filled with true gratitude. In this episode, we slow things down and share the moments, people, and simple comforts we’re most thankful for this year. From laughter around the table to the stories that shape us, it’s a warm, heartfelt dive into what really matters. Tune in for a cozy, gratitude-packed conversation that will leave you feeling inspired and ready for the holiday ahead. May you end your day wiser, Cougars!! Send us a text ...

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36 results

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