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PODCAST

Cougar College

Krissy Feighery and Liz Mills

We are on a midlife mission to know it all (not a midlife mission to teach middle age women how to pick up young men......sorry ladies!) Journey along with us as we learn something new every week…..from the rules of football, to how to grieve well, to the ‘joys’ of menopause….there’s no topic off the table!‘If you don’t grow, you decay’, ya’ll. And we are living proof that growth can be loud, messy, and at times, hilarious.Smart, funny and fiercely real…..tune in, grab your Cougar Cocktail and end

education how to

All Episodes

70:03

Episode 15 - Irish Cougar Talk with 2 of Krissy's 8 ...

Cougar College ·

2025/11/10

This week on Episode 15 of Cougar College, it’s all about girl talk and the Emerald Isle! Join Krissy and Liz for a fun, unfiltered conversation filled with laughter, stories, and a touch of Irish magic. Krissys sister in laws relay some hilarious tales about growing up in 1970’s Ireland making this episode the perfect mix of heart and humor—you won’t want to miss it! ☘️💬 Also……did you know that Irish is a language?? Neither did we! Always learning, Couga...

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56:01

Episode 14 - Dr. Sonali Kopke and Horror Stories from...

Cougar College ·

2025/11/03

Episode 14 of the Cougar College Podcast features Dr. Sonali, the owner of Queen City Med Spa and a former emergency room physician with stories that will make your jaw drop! From the bizarre to the downright terrifying, she shares real-life ER horror stories that prove truth is often stranger than fiction. Tune in for an inside look at running her med spa business and the chaos, humor, and heart it takes to survive a night in the ER. 💉🎧 And as always, may you end your day wiser,

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53:48

Episode 13 - Our Favorite Conspiracy Theories

Cougar College ·

2025/10/27

Welcome to Episode 13 where the Cougars discuss conspiracy theories in the spirit of Halloween! From wild celebrity rumors to government cover-ups and mysterious historical events, Krissy and Liz are deep diving into the stories that make you say, “Wait… could that actually be true?” Tune in for plenty of laughs, skeptical side-eyes, and maybe a few moments that will have you questioning everything. And as always, may you end your day wiser, Cougars!! Send us a text Support the show P...

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56:06

Episode 12 - 210 Collective with Heidi Karant

Cougar College ·

2025/10/20

In this week’s episode, Krissy and Liz are joined by Heidi Karant, founder of 210 Collective — a brand new nonprofit in Davidson that is creating meaningful jobs for intellectually disabled adults. Heidi shares the heart behind 210 Collective, how it all came to life, and the incredible products their team is already making! This episode is full of inspiration, purpose, and community — reminding us how powerful it is when we create opportunities for everyone to shine! Ans as always, may you...

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65:10

Episode 11 - Football Explained! With former...

Cougar College ·

2025/10/14

Listen along this week as Kevin Feighery, hubby to Krissy and former punter for the Panthers, teaches the Cougars about football!! That’s right folks…Krissy is married to a football player and knows nothing about the sport! She’s in good company, because Liz’s knowledge is subpar at best!! Kevin gives them all the rules, regulations and some fun niche ways to score!! You will also learn how faith can be found at Bojangles over biscuits!! This is a fun one y’all!! May you end your day wiser,...

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61:58

Episode 10 - Endometriosis - More Than Just Period Pain!

Cougar College ·

2025/10/06

This week Krissy details her endometriosis diagnosis and everything leading up to it including seeing eight different doctors, the debilitating pain that accompanied this disease and the hysterectomy that finally cured her. Follow along as we deep dive into how endometriosis attacks your body, the psychological effects of chronic pain and how she has helped her daughters navigate this and other autoimmune diseases! Thanks for listening and watching, Cougar fans!! As alwa...

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49:58

Episode 9 - Body Image and Oral Cancer with Melissa

Cougar College ·

2025/09/29

Welcome to Episode 9 Cougars, where Krissy and Liz deep dive into the struggles of keeping a positive body image and surviving oral cancer with their friend, Melissa Vincent! Melissa details her fight against an aggressive form of Oral Cancer, her simply spoken life ministry and staying positive throughout her fight. They also discuss how maintaining body positivity is a lifelong education for women! And as always, may you end your day wiser than when you began it!! To find more info on...

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58:59

Episode 8 - Pediatric Cancer and Grief

Cougar College ·

2025/09/22

Welcome to Episode 8. This week’s episode is one of the hardest and most important we’ve ever shared. Liz opens up about her daughter Easton’s story—her battle with pediatric cancer, the unimaginable journey of child loss, and the waves of grief that follow. This conversation is raw, tender, and full of love for Easton’s beautiful life. We hope it offers comfort, connection, and a reminder that no parent should walk this road alone. We also discuss 5 tips for how you can help a grieving paren...

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50:05

Episode 7 - Garden Coaching with Sara Rubens from...

Cougar College ·

2025/09/15

This week’s episode is blooming with inspiration!! Ever wish there was a business who built your garden for you and coached you through its management???? Well you’re in luck! Seed to Sanctuary’s creator Sara Rubens sits down with Krissy and Liz on this week’s episode and teaches us everything her business provides clients from constructing your edible garden and implementing it into your daily life and so much more! You will also learn what a hori hori is…which let’s be honest..is just reall...

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45:38

ADHD Diagnosis as an Adult

Cougar College ·

2025/09/08

Join Krissy and Liz as they discuss Krissy's ADD/ADHD diagnosis at 35. Learn about the relief, joys, triumphs and struggles as Krissy navigates her life with this diagnosis and how it has shaped her personal and professional life. Laugh along with the cougars and maybe, learn something new! And as always, may you end your day wiser than when you began it! Send us a text Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our bl...

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48:20

Episode 5 - The Dark Side of Social Media with Molly...

Cougar College ·

2025/09/01

On this episode, the cougars deep dive into the dark side of social media with their very first guest and Krissy's youngest cougar cub, Molly!! Join the cougars as they dissect everything parents want to know about social media and how it can impact their teens positively and negatively. And as always Cougars, may you end your day wiser than when you began it!!! Send us a text Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-ha...

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45:40

Episode 4 - An Ode to Perimenopause and Menopause

Cougar College ·

2025/08/25

Hot flashes, mood swings and the wild ride no one told you about, Krissy and Liz deep dive into the truth about perimenopause and menopause!! Tune in for a large dose of "real" talk, spicy vaginas and the wisdom we wish we had sooner! And as always, may you end your day wiser, than when you began it, Cougars!!! Send us a text Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cou...

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44:46

Episode 3 - Our Top Ten Continued!!!

Cougar College ·

2025/08/18

Join Krissy and Liz as they finish their Top Ten things they have learned in life (so far)!!! Join us as we tell people what they want to hear, learn that being happy is more important than being rich and hear Krissy's story about petting the cat! And remember Cougars, don't party until all your studying is done!! And may you end your day wiser than you began it!! Send us a text Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exc...

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38:25

Episode 2 - The Top Ten Things We Have Learned In...

Cougar College ·

2025/08/12

Send us a text Hey Cougars!!!…. Welcome to Episode 2 where Krissy and Liz discuss the top ten things they have learned in life (so far)!!! Laugh with us, cry with us and most importantly if you are enjoying our podcast, please leave us a review!!!! Thank you for listening!! Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.c...

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26:43

Episode 1 - Why???

Cougar College ·

2025/07/31

Send us a text Welcome to Cougar College, Y'all!! Why? Why another podcast, another YouTube, another blog? Is it necessary? Probably not. Is it totally fun and super entertaining and maybe just a tad bit educational? Absolutely!!! Find out why Krissy and Liz have created Cougar College!!!

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