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PODCAST

How Low Can You Go? Golf Podcast

Chris Donaldson and Dave Alexander

How Low Can You Go? — the golf podcast born in Scotland that tracks two golf buddies chasing low handicaps within just 6 months. Chris, a single-figure golfer on a mission to reach scratch, teams up with Dave, a mid-handicapper who would dearly love to break into single figures. In this debut season Chris and Dave dive into their golf history, what’s motivating them to get better, and get locked-in to their (ambitious) 2025 targets. Why do people work so hard at this great game but never get any

sports golf

All Episodes

63:03

Think Better, Score Lower: The Decade Golf Approach...

How Low Can You Go? Golf Podcast ·

2026/04/04

You don’t need to hit better shots… You need to stop making the ones that cost you. In this episode, we’re joined by Alex Huang from Decade Golf — a system built on data and probability that’s used by elite players and caddies on the PGA and LPGA Tours. But this isn’t about swinging it better… It’s about thinking better. Alex breaks down how golfers at every level — especially amateurs — are losing shots through poor decisions, bad expectations, and trying to pull off shots they simply don’t ...

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47:43

From Triple Bogeys to Birdie… Lessons from Karl...

How Low Can You Go? Golf Podcast ·

2026/03/24

Triple. Triple. Triple. After attending a seminar with world-renowned golf performance coach Karl Morris, you’d think things would improve… Instead, Dave heads to Gullane No. 1 and shoots one of his worst rounds in years. In this episode of How Low Can You Go, we record straight from the car on the way home — breaking down exactly what went wrong, why the round spiralled, and what we can learn from it. We dive into: Why golfers fall apart under pressureThe biggest mistakes that lead to blow-u...

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49:42

First Tee Nerves: Why Golfers Play Scared (And How to...

How Low Can You Go? Golf Podcast ·

2026/03/16

Most golfers aren’t trying to hit the shot they want — they’re trying to avoid the one they fear. In Part 2 of our conversation with performance psychologist Dr Raymond Prior, we go deeper into the mental side of golf — and why so many golfers struggle when it matters most. Why does the first tee feel so terrifying? Why do golfers start protecting a good score instead of chasing a great one? And what’s the crucial difference between being nervous… and being anxious? Raymond explains why...

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47:53

You Can’t Shoot Low If You’re Afraid to Shoot High |...

How Low Can You Go? Golf Podcast ·

2026/03/07

You can’t shoot low if you’re afraid to shoot high. That single idea might explain why so many golfers struggle to play their best when it matters. In this episode of How Low Can You Go, we’re joined by Dr Raymond Prior — world renowned performance psychologist, author of Golf Beneath the Surface, and coach to elite performers across sport, business and entertainment. In Part 1 of this conversation, Raymond breaks down the psychology behind why golfers so often get in their own way. We discus...

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41:23

Scott Fawcett: “Never Up, Never In” Is the Worst...

How Low Can You Go? Golf Podcast ·

2026/03/01

Scott Fawcett doesn’t hold back in Part 2. The DECADE founder and former tour pro joins us again — and this time he takes aim at some of golf’s most sacred beliefs: Why “Never Up, Never In” is terrible advice Why “Drive for show, putt for dough” is completely false The real reason PGA Tour players should often leave putts short The five mistakes Tiger tracked when he was at his bestScott explains why speed control — not putting mechanics — is the fastest way for single-fi...

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48:31

Scott Fawcett | Stop Chasing Birdies – Lower Your...

How Low Can You Go? Golf Podcast ·

2026/02/21

You don’t shoot lower scores by making more birdies. Scott Fawcett — founder of DECADE, the course strategy system used by PGA Tour winners, Ryder Cup players and major champions — explains why your scoring average doesn’t drop by chasing birdies… it drops by eliminating stupid mistakes. In Part One, we dive into: Why bogey avoidance matters more than birdie huntingThe strategy shift that changed Tiger Woods & Scottie SchefflerWhy your driver probably isn’t the problemThe maths behind sma...

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36:49

Jamie Dornan | First Tee Nerves vs Red Carpet Nerves...

How Low Can You Go? Golf Podcast ·

2026/02/13

He’s set himself a target handicap for next season… but how low can he go? Part 2 (Season 2, Episode 6) How Low Can You Go? Jamie Dornan joins us for Part Two — and this one gets competitive. We hit him with quickfire questions, including: Would you rather win an Oscar… or a club championship? From red carpet anxiety to first tee nerves, Jamie opens up about pressure, exposure, and why being watched on a wide shot can feel just as uncomfortable as standing over a three-footer. We also g...

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50:56

How Jamie Dornan Got to Single Figures — and What...

How Low Can You Go? Golf Podcast ·

2026/02/08

What does it really take for a club golfer to make the jump to single figures? Part 1 (Season 2, Episode 5) How Low Can You Go? In Part One of this episode of How Low Can You Go?, we’re joined by actor and passionate golfer Jamie Dornan — not to talk Hollywood, but to talk improvement. Jamie shares his journey from a mid-to-high handicapper to a solid single-figure player, driven by obsession, curiosity, and a relentless desire to get better. We dive into how watching too much gol...

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57:29

Stop Practicing Wrong: Adam Young’s DIRT Method to...

How Low Can You Go? Golf Podcast ·

2026/01/30

Why your practice routine is failing—and how to finally get it right. Part 2 (Season 2, Episode 4) How Low Can You Go? In Part 2 of our conversation with Adam Young — co-host of The Sweet Spot and author of The Practice Manual — we go deep into how to practice smarter, not harder. Adam breaks down his DIRT system (Diagnose, Intervene, Refine, Transfer), explains why most golfers struggle to perform on the course despite hitting it perfectly on the range, and shows how randomized p...

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56:32

Adam Young – Part One: Learn the Strike, Not the Swing

How Low Can You Go? Golf Podcast ·

2026/01/22

Why impact matters more than how your swing looks. Part One (Season 2, Episode 3) How Low Can You Go? In Part One of our conversation with Adam Young — co-host of The Sweet Spot and author of The Practice Manual — we explore why chasing perfect positions so often fails, and why great ball-striking comes down to something far simpler. Adam explains: Why wildly different swings can produce elite resultsThe Big Three impact factors every golfer must satisfyHow focusing on tasks and feedback beat...

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33:49

Karl Morris - Part Two: Rewrite Your Golf Story

How Low Can You Go? Golf Podcast ·

2026/01/15

Part Two (Season 2, Episode 2) How Low Can You Go? In Part Two of our conversation with Karl Morris, we go deeper — into the stories golfers tell themselves, the identities they cling to, and why those narratives may be costing them far more shots than their swing ever could. If Part One challenged what you work on in your golf, Part Two challenges who you believe you are on the course. Karl Morris, one of the world’s leading golf mental and performance coaches, explains why most golfers aren...

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36:12

Karl Morris – Part One: The Skill Golfers Never Train...

How Low Can You Go? Golf Podcast ·

2026/01/08

Part One (Season 2, Episode 1) Season 2 of How Low Can You Go? starts with a question that challenges everything club golfers think they know about improvement. What if the biggest thing holding your golf back… isn’t your swing? In Part One of our two-part session, we’re joined by Karl Morris, one of the world’s leading golf mental and performance coaches, who has worked with some of the best players in the game — including Major champions Louis Oosthuizen, Graeme McDowell, and Darren C...

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28:32

Our Golf Season Has Collapsed! Can a Winter Reset...

How Low Can You Go? Golf Podcast ·

2025/12/12

Our golf season is officially over — and it didn’t end well. No more cards, handicaps stuck, and winter closing in. Now Dave and Chris face the off-season question every golfer asks: How do you actually get better at golf during winter? 🎯 In this episode we explore: winter practice that genuinely improves your handicap realistic off-season training plans rebuilding confidence after a tough season the mindset needed when your progress completely stallsDave also breaks dow...

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48:09

Albatross + Lowest Round Yet… Our Biggest Golf...

How Low Can You Go? Golf Podcast ·

2025/11/18

In Episode 8, the lads experience some of the biggest moments of their golfing lives. Chris returns from honeymoon with new tools in the bag — a 2-iron, a new putter, and a fresh mindset — and then hits an albatross during a playing lesson with PGA Professional Jonnie Cliff. The entire moment is captured on audio and has to be heard to be believed! Dave gets major validation that he’s focusing on the right parts of his game, leading to a huge confidence boost... and his lowest round ever

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47:22

Breaking 80 and Beyond: The PGA Pro’s Secrets That...

How Low Can You Go? Golf Podcast ·

2025/10/24

Last time, award-winning Scottish PGA Teaching Pro Jonnie Cliff took a hard look at Dave’s game — and didn’t hold back. Now in Part 2, Jonnie dives deeper into what it really takes to make lasting improvement. Forget aimless range sessions. Forget quick fixes. This is about learning to practice with purpose, master your mindset, and finally take your game to the next level. From the truth about how to train effectively to the golf myths that hold players back, this conversation could be the t...

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38:45

High-Stakes Golf Lesson: Can a Top PGA Pro Fix Dave’s...

How Low Can You Go? Golf Podcast ·

2025/10/02

A week is a long time in the game of golf. Last episode Dave was flying! Now his handicap is creeping up. His dreaded two-way miss is back. And with his big Rosapenna trip only days away, his game is in crisis. It’s time to call in reinforcements. In this high-stakes episode, Dave sits down with Jonnie Cliff — Head PGA Pro at Murrayfield Golf Club in Edinburgh — for a brutally honest lesson and conversation that could decide everything. Jonnie doesn’t just prepare Dave for the brutal wi...

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21:32

Dave’s Near Hole-in-One vs Chris’s Worst Round Yet |...

How Low Can You Go? Golf Podcast ·

2025/09/18

6 weeks into the 6-month handicap challenge - Dave's flying, while Chris is falling apart! Dave nearly aces a par 3 and looks set for single figures — but admits he can’t find the time to post scores with family life getting in the way. Meanwhile, Chris’s once-reliable low-single digit game completely collapses: pull-hooks, putting nightmares, and his brutal confession… “This podcast might actually be making me worse.” This episode has it all: ...

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34:42

Handicaps Getting Worse?! Redemption on Scotland’s...

How Low Can You Go? Golf Podcast ·

2025/09/04

Four weeks into our 6-month golf handicap challenge… and instead of improving, our handicaps are going the wrong way. Dave has slipped back to 16.1, while Chris — the single-figure golfer chasing scratch — has crept up to 2.6. Are we failing before we’ve even begun? In this episode: Chris fires back after the backlash about what really makes a good golferWe put last week’s so-called “improvement plan” under the microscopeWe relive the highs, lows, and turning points from our trip to Sco...

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35:16

How Low Can You Go? | Make-or-Break Plan to Lower Our...

How Low Can You Go? Golf Podcast ·

2025/08/22

After last week’s disaster on the course, we realised exactly what’s been holding us back from lowering our handicaps. In Episode 3 of How Low Can You Go? — our 6-month golf improvement challenge — Chris (single-figure golfer chasing scratch) and Dave (16-handicapper fighting to break into single digits) finally sit down to create the make-or-break plan. From practice routines and short game drills to strategy, skill development, and the mental game, this is where the journey to scratch and s...

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35:43

How Low Can You Go? | Bad Rounds, ‘Know Thyself’ &...

How Low Can You Go? Golf Podcast ·

2025/08/08

In Episode 2 of How Low Can You Go? our 6-month golf improvement challenge takes a reality check — we both have bad rounds - very bad rounds. But instead of hiding from the scorecard, we ask an important question: How should golfers analyse their rounds, especially after a bad one? If you want to lower your golf handicap, you first need to know exactly where your game is right now. As the saying goes: Know Thyself. We break down our poor performances and share practical methods for analysin...

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21 results

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