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Coffee, Crochet, and Conversation

Coffee in one hand, crochet hook in the other, mic on the desk, and cats underfoot — welcome to cozy chaos. I’m Stef: mom, maker, runner‑in‑training, and unapologetic chaos coordinator. We mix laughs, tangents, and real talk on parenting (kids and pets), creativity, and self‑care. Segments like Brews News, Shuffle Happens, and Stitch Happens make each episode a coffee date with a friend who gets the messy middle. New here? Ep 0 is just a Costco sample — start with Ep 5 for the full meal. ☕ Cozy ✅ 😂

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All Episodes

31:21

Therapy Unfiltered: The Good, The Bad, and The Stigma

Coffee, Crochet, and Conversation ·

2026/01/16

This episode explores the messy middle of therapy — the slow progress, the flickers of clarity, and the moments that don’t feel like breakthroughs but still matter. Through reflection, tarot, and honest conversation, we talk about showing up, saying names, and trusting that even small efforts create ripples. Healing isn’t linear, but you’re not doing it alone.Music CreditsIntro & Outro Music:“Don’t Worry” by Moirevia Uppbeat This is a public episode. If you would like to discuss this with other

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30:35

Resolutions Without the Bullsh*t: Setting Goals That...

Coffee, Crochet, and Conversation ·

2026/01/09

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coffeecrochetandconversation.substack.com

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35:06

Breaking Chains: Naming the Things That Keep Us Stuck

Coffee, Crochet, and Conversation ·

2025/12/19

In the Season 1 finale, we talk about boundaries without over-explaining, the quiet kind of freedom that comes from choosing peace, and why guilt isn’t a moral compass.We explore how attachment to familiar roles, patterns, and expectations can keep us stuck—even when nothing is actively holding us there. Using The Devil tarot card as a guide, this episode unpacks the difference between being trapped and believing you are, and how awareness alone can loosen chains you didn’t realize were

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23:02

Episode 19: Blending Chaos and Calm: How to Live in...

Coffee, Crochet, and Conversation ·

2025/12/12

This week on Coffee, Crochet, and Conversation, we’re talking about the never-ending circus of being the “calm friend” while internally screaming into the void like a feral raccoon with a latte.If you know… you know.We dive into how identity gets shaped by contradictory roles, what it means to be the emotional support lighthouse in your social circle, and why chaos and calm are actually just weird roommates sharing fridge space and arguing over Tupperware.Then it’s time for Brews News, where I

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00:24:47

Grief in Two Acts: When You’re Not Ready to Say Goodbye

Coffee, Crochet, and Conversation ·

2025/12/05

In this week’s episode of Coffee, Crochet, and Conversation, we’re diving head-first (and at full emotional speed) into the messy, complicated world of grief — especially the kind tangled up in unresolved relationships and the holiday season. You know… the fun stuff.I walk through what it feels like to lose someone when things weren’t wrapped up with a neat bow, how those feelings sneak up on you between Thanksgiving and Christmas, and what processing “what can’t be changed” even looks like in real

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00:29:38

Holiday Survival Guide: When Family Time Gets Messy

Coffee, Crochet, and Conversation ·

2025/11/21

Survive the holidays without losing your mind! From navigating family chaos and emotional landmines to setting boundaries and creating traditions that actually bring joy, this episode covers it all. Plus, we dive into this week’s tarot insight—the Hanged Man—to guide you through shifting perspectives, pausing when needed, and carrying light into the darker corners of life. With humor, honesty, and practical tips, this episode is your survival guide for a calmer, happier holiday season.Music:

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00:21:33

OCD: Not Just About Clean Floors

Coffee, Crochet, and Conversation ·

2025/11/14

This week on Coffee, Crochet, and Conversation, I dive into the card Justice from the Tarot of the Sacred Kingdoms — exploring what balance, fairness, and self-honesty really mean when life’s scales tip a little sideways. Between stitches and sips, we get real about finding grace in imperfection, why “being fair” doesn’t always mean being soft, and how creative chaos can actually bring clarity.It’s a cozy mix of reflection, humor, and a gentle kick in the yarn to keep going — even when things get

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00:20:48

Life’s a Spin: Riding the Wheel

Coffee, Crochet, and Conversation ·

2025/11/07

This week, we take a breather from the heavy stuff and ride the lighter side of life’s wheel. From SNAP benefits to soybean politics, we unpack the chaos with a little humor and perspective. I share a personal “wheel moment” about resilience, letting go, and dancing in the rain — literally and metaphorically — and explore how to embrace change when life spins unexpectedly. Finally, we dive into our Shuffle Happens segment with the Wheel of Fortune, reflecting on momentum, opportunity, and showing up

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00:28:31

Depression — Tiny Wins in the Dark

Coffee, Crochet, and Conversation ·

2025/10/31

Some days getting out of bed is a victory. Other days, it’s making a cup of coffee, picking up your yarn, or just hitting play on a podcast. In this week’s episode, we’re talking about depression, the lies it tells, and how even the smallest actions count as real, meaningful progress.From guilt casseroles to gothic granny panties (yes, really), we’re finding humor in the hard stuff and grace in the gray days. Then, in Shuffle Happens, we meet The Hermit — a reminder that solitude can heal, but

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00:27:06

CPTSD: Living in the Echoes

Coffee, Crochet, and Conversation ·

2025/10/24

Fuel your coffee, pick up your hook, and join me for honest chats about healing, growth, and everything in between. From the quiet victories of living with CPTSD to tarot reflections, self-care rituals, and everyday humor, this is your space to feel seen, validated, and inspired. Grab your favorite brew, unwind, and remember: you’re not broken — you’re rebuilding, one stitch at a time.Intro/Outro: Don’t Worry by Moire (Uppbeat)

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00:23:42

Social Anxiety Awkwardly Thriving: Social Anxiety...

Coffee, Crochet, and Conversation ·

2025/10/17

Social anxiety, awkward victories, and showing up anyway — even when life’s messy, chaotic, or full of poop paintbrush moments. Grab your coffee and yarn, and let’s navigate it together.

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00:28:09

Meant for This… or Just a Joke?

Coffee, Crochet, and Conversation ·

2025/10/10

Feeling like a fraud? I tackle imposter syndrome with CBT tricks, tracks wins, flips self-doubt, and dives into the Lovers tarot card to spark alignment in your creative life. Courage isn’t confidence—it’s showing up, mistakes and all.Music Credit: Intro/Outro: Don’t Worry by Moire (Uppbeat)

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00:30:22

Solo, Not Alone: Thriving as a Single Parent

Coffee, Crochet, and Conversation ·

2025/10/03

From cozy chaos to heavy headlines, this week’s episode dives into solo parenting wins and fails, a Stitch Happens kitchen blooper, and Brews News on politics and power plays—before winding down with self‑care hacks and a Hierophant tarot pull reminding us to build our own traditions. Grab your coffee, embrace the mess, and keep your stitches sassy.

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00:36:04

Saying No, Setting Boundaries & Tarot Wisdom

Coffee, Crochet, and Conversation ·

2025/09/26

This week, we flex our “no muscles,” set healthy boundaries, and peek into the Emperor tarot card for a little authority wisdom. Plus, national news, cat chaos, and cozy life lessons with coffee in hand.Music: Don’t Worry by Moire (Uppbeat)Music:Intro & Outro — “Don’t Worry” by Moire (Uppbeat)Connect & Share:Send your messy, funny, or empowering Stitch Happens stories (bonus points for pets or glitter bombs!) to coffeecrochetpodcast@gmail.com. Don’t forget to like, share, review, and tell a

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00:37:12

Tiny Wins, Unplugged Moments, and the Empress ☕🧶

Coffee, Crochet, and Conversation ·

2025/09/19

Reclaim your brain from endless scrolling without losing your sanity! This week on Coffee, Crochet, and Conversation, we cover everything from the latest economic stats (jobs, inflation, and yes, even Sky’s catnip budget 🐾) to practical tips for unplugging and boosting creativity, mood, and mindfulness.We explore:How small tech-free breaks can spark creativity and calmThe power of tiny wins, from finishing a coffee to surviving a 30-minute cat wrestling matchStep-by-step tips for building

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00:29:19

The Magic of Small Wins: Celebrating Tiny Victories...

Coffee, Crochet, and Conversation ·

2025/09/12

Small wins aren’t small—they’re survival magic. In this episode, I share a personal story of overcoming social anxiety, explore the ripple effect of noticing others’ victories, and dive into the High Priestess Tarot card from my Sacred Kingdom deck. Slow down, trust your inner guidance, and celebrate all the tiny triumphs that keep us connected.Music Credit: “Don’t Worry” by Moire (Uppbeat)

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00:34:03

Finding Your Magic, Delegating Like a Boss, and...

Coffee, Crochet, and Conversation ·

2025/09/05

Being a working mom is messy, magical, and often hilarious — and this week I’m sharing it all. From finding 20 minutes of bliss in solo car rides to learning the power of delegation, we tackle the myths of “super mom” and celebrate showing up every day for your family.Then we dive into Brews News Extended: key takeaways from the latest Jeffrey Epstein survivor press conference and why tariffs aren’t just politics—they hit every household.Finally, in Shuffle Happens, our tarot segment, The Magician

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00:28:53

Pajamas, Patience & Power Moves – The Fool’s Journey

Coffee, Crochet, and Conversation ·

2025/08/29

In this episode of Coffee, Crochet, and Conversation, we celebrate the unsung superheroes: stay-at-home parents. From coffee-fueled chaos to multitasking miracles, we explore how patience, pajama power, and tiny victories make everyday parenting a full-on adventure.Plus, our brand-new segment Brews News dives into current events, giving you a sip of info you can trust. And don’t miss our first Card of the Day, featuring The Fool, a tarot-inspired reminder to embrace the unknown, lean into the mess,

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00:31:35

Adulting: The Controlled Chaos Edition

Coffee, Crochet, and Conversation ·

2025/08/22

Welcome back to Coffee, Crochet, and Conversation — the podcast where adulting is messy, chaotic, and usually requires extra caffeine (and maybe a stitch or two to keep us sane).In this episode, we dive into the circus that is adulthood: bills that multiply like rabbits, chores that never end, and moments where controlled chaos is the only kind of control we get.We’ll share laughs, stories, and a reminder that nobody’s really got it figured out — and that’s okay.☕✨ Grab your coffee and let’s embrace

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00:28:47

Why Rest Feels Illegal

Coffee, Crochet, and Conversation ·

2025/08/15

Episode 3: Why Rest Feels IllegalFeeling guilty for taking a break? You’re not alone. I get real (and funny) about overworking, guilt, and why rest is actually your superpower.🎵 Music: “Don’t Worry” by Moire (Uppbeat)

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