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PODCAST

Stop, Collaborate, and Listen

Collaborative Counseling and Nutrition

Stop, Collaborate, and Listen is your go-to podcast for real talk about eating disorder treatment and recovery. Hosted by a collaborative crew of dietitians, therapists, and recovery coaches, we dive into the messy, meaningful parts of healing - with compassion, curiosity, and a little bit of humor. Each episode breaks down the myths, methods, and moments that make recovery complicated and possible. Whether you"re a provider, caregiver, or in recovery yourself, you"ll find practical tools,

health & fitness mental health

All Episodes

00:48:26

Ep 17: Is Butter a Carb? How Pop Culture Feeds Diet...

Stop, Collaborate, and Listen ·

2025/11/18

✨Episode Summary: From Mean Girls to Love Island to the endless “hot girl” eras, diet culture has been hiding in plain sight — and pop culture’s been serving it up for decades.In this episode, we take a nostalgic (and slightly cringe) walk down memory lane, unpacking how our favorite TV shows, movies, and celebrities shaped the way we think about bodies, food, and worth. We talk about early 2000s media moments that fueled disordered eating messages, how “wellness” has become diet culture’s chic

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00:40:17

Ep 16: Before Nutrition Comes Access: Back to Basics...

Stop, Collaborate, and Listen ·

2025/11/11

✨ Episode Summary: In this conversation, Collaborative Counseling and Nutrition owner and founder, Lauren Reiker, joins us to go back to the basics. We explore how food access, SNAP benefits, and food insecurity intersect with eating disorder recovery and gentle nutrition. Together, we unpack the realities of nourishing yourself (and supporting others) when access isn’t guaranteed, and share compassionate, practical ways to approach the holidays through a lens of flexibility, self-care, and

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00:44:04

Ep 15: You Don’t Have to Love Your Body: The Case for...

Stop, Collaborate, and Listen ·

2025/11/04

✨ Episode Summary: “Love your body!” sounds great… until it doesn’t. In this episode, Jen and Allison sit down with Brenna Barnard, LMHC, a therapist from Collaborative Counseling and Nutrition, to talk about one of the most complicated relationships out there — the one we have with our bodies. Together, we unpack what body image really means, why “loving your body” can feel out of reach, and how the idea of body neutrality can offer some breathing room in a culture obsessed with appearance. We dig

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00:24:09

Ep 14: BONUS: Diet Culture: The Horror Story We’re...

Stop, Collaborate, and Listen ·

2025/10/31

✨ Episode Summary: Grab your emotional support popcorn, because in this episode, Jen and Allison are pulling back the curtain on the real horror movie most of us grew up in: diet culture. We talk about how the rules, fears, and “shoulds” around food and bodies can feel like being chased through a haunted house you never signed up to enter.We unpack the classic villains—yes, the BMI chart makes an appearance—and the subtle jump scares, like unsolicited body comments or “wellness tips” that are…

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00:52:55

Ep 13: Feelings 101 w/Rae Thomas of Feelings Found

Stop, Collaborate, and Listen ·

2025/10/28

✨ Episode Summary: In this episode, Jen, guest host Cilla, and special guest, Rae Thomas of Feelings Found, dive into all things feelings—why they matter, what makes them so hard, and how they show up in recovery. Together, we explore some of the biggest myths about emotions (spoiler: they’re not weaknesses!) and talk about how emotional regulation actually looks in real life—especially for folks navigating eating disorder recovery.Connect with Rae: @feelingsfoundcoFeelings Found🧰

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00:40:34

Ep 12: Fibermaxxing, Internal Showers, and Poop...

Stop, Collaborate, and Listen ·

2025/10/21

✨ Episode Summary: We’re diving deep into the world of fibermaxxing — the viral gut health trend that’s taking “wellness” a little too far. From internal showers to fiber supplements in every smoothie, Jen and Allison unpack how something genuinely good for digestion can get twisted by diet culture. We’ll talk about the science of fiber and digestion, how it connects to mental health and eating disorder recovery, and why balance (and a little humor) matter more than perfection. Expect real talk,

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00:51:29

Ep 11: How to Show Up for Your Partner in ED Recovery...

Stop, Collaborate, and Listen ·

2025/10/14

✨ Episode Summary: Whew, navigating your relationship with your eating disorder AND your partner can be tricky! This episode explores the complexities of supporting a partner through eating disorder recovery. Jen, Allison, and Cilla discuss the emotional dynamics involved, the importance of communication, and the challenges faced by both the individual with the eating disorder and their partner. Cilla shares her personal experiences, while Zach provides insights from a partner's perspective,

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00:51:08

Ep 10: Body Image Buzzword Breakdown w/Cilla Moore, LCSW

Stop, Collaborate, and Listen ·

2025/10/07

✨ Episode Summary: In this episode, Jen and Allison are joined by Cilla Moore for a Jeopardy-style game to explore common body image, diet culture, and social media buzzwords! We talk terms ranging from the evolution of body positivity to Ozempic body, BMI, thicc, and more. Get our clinical takes and pop culture comparisons. Turn up the volume and get ready to learn (and laugh) with us!Categories include: The Evolution of a WordBody Image LingoSocial Media BuzzwordsDiet Culture ClassicsMedical /

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01:01:12

A Parents Guide to Understanding Eating Disorders

Stop, Collaborate, and Listen ·

2025/09/26

✨ Episode Summary: In this episode, Jen and Allison discuss the complexities of supporting caregivers and parents of children with eating disorders. They explore the emotional and psychological aspects of eating disorders, the importance of communication, and the role of nutrition in recovery. The conversation emphasizes the need for a treatment team, the impact of family dynamics, and the significance of education for parents. They also address the challenges of navigating comments about body image

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00:48:46

Ep. 8 Harm Reduction in ED Care: Controversial or...

Stop, Collaborate, and Listen ·

2025/09/19

✨ Episode Summary: In this episode of "Stop, Collaborate, and Listen," hosts Jen Elliott and Allison delve into the nuanced approach of harm reduction in eating disorder care. They explore how this method prioritizes body autonomy and meets individuals where they are, offering a compassionate alternative to traditional recovery models. Through candid discussions, they address common barriers and misconceptions, emphasizing the importance of transparency, community, and small, actionable steps

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00:43:39

Ep 7: Is Health More Than What We Eat and How We Move?

Stop, Collaborate, and Listen ·

2025/09/12

✨ Episode Summary: In this episode, we explore the multifaceted concept of health, discussing cultural narratives, diet culture, the social determinants that impact well-being, and Health At Every Size. We emphasize the importance of understanding health beyond just nutrition and exercise, advocating for a holistic approach that includes emotional, social, and environmental factors, and the unique challenges faced by marginalized and neurodivergent communities, as well as practical applications for

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01:33:34

Our Take on The Biggest Loser Doc: Fit for TV with...

Stop, Collaborate, and Listen ·

2025/09/05

✨ Episode Summary: In this episode, Jen and Allison are joined again by Recovery Coach and Psychotherapist Cilla Moore, LCSW, to discuss their thoughts on the Fit For TV: The Reality of the Biggest Loser documentary on Netflix. From the physiology of starvation to the cultural harm of the show, we aren’t holding back our thoughts! You don’t want to miss this episode. Grab a beverage and let’s chat!🧰 What You’ll Learn:Our personal experience with The Biggest LoserWere the “experts” really

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00:39:22

Ep. 5 From Outpatient to Inpatient: Understanding the...

Stop, Collaborate, and Listen ·

2025/08/29

✨ Episode Summary: In this episode, Allison and Jen talk about the different levels of eating disorder care, what therapeutic and nutritional interventions look like, and the various barriers to getting eating disorder care, including cost and insurance. Grab a beverage, get ready to be a little fired up, and let’s chat!🧰 What You’ll Learn:The different levels of eating disorder care and what nutrition looks like at each levelThe pie analogy for determining the level of care neededWhat happens when

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00:48:58

Ep. 4 Unpacking #SkinnyTok with Cilla Moore, LCSW

Stop, Collaborate, and Listen ·

2025/08/22

✨ Episode Summary:In this episode, we sit down with Psychotherapist, Certified Intuitive Eating Counselor, and Recovery Coach, Cilla Moore, LCSW, to chat all things #SkinnyTok. Cilla shares her wealth of knowledge on body image and disrupting the TikTok algorithm. She offers some incredible tips, tools, and resources you can find in the show notes! Grab a beverage and let’s get to listening!Connect with Cilla Moore, LCSWWebsite: https://itscillahope.com/Instagram: @itscillahopeWork with Cilla as a

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00:29:50

Ep. 3 The Playful Side of Healing from an Eating...

Stop, Collaborate, and Listen ·

2025/08/15

✨ Episode Summary:In this episode, we are talking through how to make eating disorder recovery fun! Yes, we said fun. We know how challenging and long eating disorder recovery can be, so we offer some tools to bring some flexibility, joy, and fun to your journey. 🧰 What You’ll Learn:Why fun in recovery matters and how to start giving yourself permission to have funHow to sit in the suck and support yourself in the grief of your eating disorderThe importance of coming back to your body and younger

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00:23:37

BONUS EPISODE: More on the Diet Culture to Eating...

Stop, Collaborate, and Listen ·

2025/08/12

✨ Episode Summary: In this episode, we continue to explore how diet culture shows up on a macro, mezzo, and micro level. Join in the conversation with us.🧰 What You’ll Learn:How Wellness Influencer promotion of ‘health’ can lead to challengesHow crafty diet culture is and how it keeps us disconnected from our bodyTips for caregivers with children with eating disordersTimestamp0:00 – Intro Teaser + Podcast Intro2:50 – Wellness Influencers3:56 – Food Intolerances, Health, Medical Fatphobia9:04 –

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00:39:03

Ep. 2 The Diet Culture to Eating Disorder Pipeline

Stop, Collaborate, and Listen ·

2025/08/08

✨ Episode Summary: In this episode, we explore how diet culture can lead to the development of disordered eating and eating disorders through a macro, mezzo, and micro lens. We share definitions, examples, key considerations, and practical tips for caregivers, clinicians, and clients. 🧰 What You’ll Learn:The roots of diet culture in other systems of oppressionHow diet culture shows up in communities, families, and schoolsHow diet culture can trickle down to the individual level, moving disordered

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00:39:18

Ep 1. Welcome To Our Podcast!

Stop, Collaborate, and Listen ·

2025/08/01

Welcome to the first episode of Stop, Collaborate, and Listen! We’re so excited you’re here! This is your go-to podcast for real talk about eating disorder treatment and recovery—from every angle. In this episode, you'll get to know your hosts, how this podcast started, and what to expect in future episodes. Grab a comforting beverage and let's chat!

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