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PODCAST

Still Standing Strong

Still Standing Strong is a space for honest conversations about the things most people don’t talk about — burnout, grief, identity, doubt, pressure, healing… and everything in between.I’ve been through my fair share of it. I’m not a guru — just someone who’s learned a lot from being knocked down and getting back up again.Each episode, I’ll unpack thoughts and experiences around the difficult stuff — the kind of stuff that sits with you. I’ll share what I’ve been through, what I’m still figuring out,

health & fitness mental health

All Episodes

21:33

Ep 11 - The Fraction of Your Reaction

Still Standing Strong ·

2025/10/06

WELCOME TO A NEW SEASONSometimes the only thing we can control is how we respond, and even that is a fraction of the event that happened.This episode dives into the power of reacting less — giving only a fraction of your reaction to moments that don’t go your way. From a missed flight that turned into a beautiful memory, to staying grounded through a job loss, it’s a reminder that calm often changes the outcome more than control ever could.Inspired by The Let Them Theory by Mel Robbins — and a new

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21:21

Ep 10 - The Myth of More

Still Standing Strong ·

2025/09/15

We work harder, chase promotions, buy houses, collect milestones — all in search of “enough.” But what if more never feels like more? In this episode suggested by a listener, I share stories and reflections about striving, achievement, and the quiet emptiness that can follow. Let’s talk about why “enough” is rarely out there… and how to start finding it here.

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7:13

Special Episode - Remembering Love and Appreciation

Still Standing Strong ·

2025/09/11

Sometimes the most important thing you can do is pause and appreciate the people and moments right in front of you. In this emergency episode, I share why appreciation can’t wait — and why it might be the antidote to so much of what weighs us down. If you’ve been running on empty, take ten minutes with me to remember what matters most.Remembering those who lost their lives on 9/11, and ensuring we don't take the life we have for granted. Love one another

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18:56

Ep 9 - The Rhombus of Life and Vulnerability (ft....

Still Standing Strong ·

2025/09/03

Not everyone gets the same depth of trust and vulnerability with you — and that’s okay! In this episode, I talk about why life and vulnerability don’t fit into a clean “circle of trust,” but more like a rhombus — messy, uneven, but totally human. Some people get the closest part of you, others are kept further away, but together they shape the relationships that matter. Featuring Alisha (and a few meows from a cat)

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17:49

Ep 8 - Chronic Discontent (Satisfaction NOT Guaranteed)

Still Standing Strong ·

2025/08/25

Why does it feel like “enough” never really is? In this episode, I dig into chronic discontent — that relentless itch for more, even when things are good. From the constant chase of “what’s next” to the toll it takes on our peace and selves, we’ll talk about why it happens, how it shows up, and how to find moments of contentment without losing your drive and self.

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14:35

Ep 7 - Patience or Patients

Still Standing Strong ·

2025/08/14

We live in a world that moves fast — so fast that slowing down feels wrong. But here’s the truth: if you don’t make time for patience, life will make time for patients. In this episode, I talk about how rushing, pushing, and forcing everything can take a real toll on your health, and why learning to pause might be the best thing you do for yourself. No preachy lectures — just real talk, personal stories, and a reminder that slowing down isn’t falling behind.

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15:49

Ep 6 - Find Your Why (not the one between 'X' and 'Z')

Still Standing Strong ·

2025/08/08

Ever feel like you’re just moving through the motions without knowing what it’s all for? This episode is about finding the thing that actually fuels you — not the version you tell people in job interviews, but the real why that gets you out of bed (even on the bad days). I share what I’ve learned, where I’ve messed it up, and how you can start uncovering yours.🎧 Listen in. Your why might be closer than you think!

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16:09

E5 - FOMO

Still Standing Strong ·

2025/08/05

If you’ve ever felt behind — like you’re missing something, falling short, or watching everyone else pass you by — you’re not alone. This episode is for the overachievers, the self-doubters, and the quietly exhausted. Let’s talk about FOMO, pressure, comparison, and learning to breathe in a world that never hits pause

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16:09

E4 - The Overthinkers Club

Still Standing Strong ·

2025/08/04

If your brain has ever turned a tiny thought into a full-blown mental film — congrats, you’re in the club! In this episode, I unpack what overthinking really looks like, why it’s often misunderstood, and how I’ve learned to spot the spiral before it takes over. You’re not broken — just thoughtful and tryikng too hard to be perfect. Let’s talk about it.

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14:27

Ep 3 - Life Moves Fast

Still Standing Strong ·

2025/08/01

We live in a world that doesn’t stop moving — and somewhere along the way, we forget to actually live. In this episode, I talk about what it feels like to be on autopilot, why slowing down feels so hard, and small ways we can make space to breathe again without losing momentum

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15:41

Ep 2 - Childhood

Still Standing Strong ·

2025/07/30

Some of us had to grow up too fast, and there are pros and cons to this.In this episode, I share what that feels like through living it, how it still lingers in adulthood, and why it’s okay to wish things were different while learning how to finally slow down and breathe again.

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11:23

Ep 1 - My Background and The Why

Still Standing Strong ·

2025/07/28

In this first episode, I open up about why I’m starting this podcast and what I’m still working through. If you’ve ever felt stuck, burned out, or like you’re rebuilding from scratch — this one’s for you. Loss is the focus in this one.

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1:43

The Intro

Still Standing Strong ·

2025/07/28

A quick intro to why I started Still Standing Strong — a podcast about real-life rebuilds, burnout, healing, and finding your way back to yourself.

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13 results

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