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PODCAST

The Hormone Shift Show™ Podcast

Leslie Duffy, RN

If you’re a woman in your 40s or 50s, wondering what fresh hell this is, you’re in the right place. Welcome to The Hormone Shift Show™ Podcast, a podcast about “the shift,” for women in the shift. Hosted by Leslie Duffy, RN, Functional Wellness Practitioner, and Life Coach for women 40+, this show delivers a holistic (but not crunchy) take on what’s happening in your body, mind, and life during perimenopause and beyond. It’s for smart, health-conscious women who are motivated to feel better but

health & fitness alternative health

All Episodes

47:26

18: Perfectionism in Perimenopause: Why Your Old...

The Hormone Shift Show™ Podcast ·

2025/12/04

“You are already enough. Even in the ways you feel like you’re falling short.” - M.J. SchwartzPerfectionism shows up in sneaky ways in midlife. You might feel stuck, unable to start something until you know you can do it perfectly. Or you may find yourself people-pleasing, overthinking, shutting down when you feel overwhelmed, or getting frustrated that your old coping strategies no longer work. With shifting hormones, a more sensitive nervous system, and the emotional weight midlife brings,

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15:49

17: The Less Stressed Holiday: 3 Steps to Reclaim...

The Hormone Shift Show™ Podcast ·

2025/11/27

“Women over 40 are entering the holidays carrying an invisible load, an emotional backpack that nobody sees.” - Leslie DuffyThe holidays hit differently when you’re a woman in midlife. You’re trying to keep work on track, manage family dynamics, support aging parents, show up for your kids, and hold everything together at home. Then the holiday season arrives with parties, more expectations, food triggers, social pressure, and a calendar that feels like it’s filling itself. It’s a lot, and most of

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44:42

16: How to Start Exercising Again in Midlife (When...

The Hormone Shift Show™ Podcast ·

2025/11/20

“It’s never too late to start exercising.” - April HattoriAlmost every midlife woman describes the 80-year-old that she wants to be as strong, steady, mobile and living life on her own terms. An essential part of getting there is incorporating movement in your daily life. The good news is, movement doesn’t have to mean a long run, a heavy gym session, or 45 minutes of intense cardio. Our bodies are changing, our energy isn’t the same every day, and forcing yourself into a workout you dread is the

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11:05

15: How to Order Confidently in Social Situations...

The Hormone Shift Show™ Podcast ·

2025/11/13

“You don’t have to eat like everyone else to belong.” - Leslie DuffyPicture this: you’re out to dinner, the lighting is perfect, your outfit is on point, and you’re committed to your health goals. But then your friend orders fries, your partner gets a cocktail, and that little voice in your head says, “I can just start over on Monday.” You know what to do, but in the moment, it’s hard to follow through. That’s not weakness, it’s your brain doing what it’s wired to do: keep you comfortable,

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16:51

14: Three Steps To Build A Hormone-Friendly Plate: So...

The Hormone Shift Show™ Podcast ·

2025/11/07

“We were taught how to diet, but we were never taught how to eat for hormone balance or to support our metabolism. ” - Leslie Duffy When we were younger, many of us were told that carbs are bad, fats make you fat, and protein is for athletes. Then, when our hormones start to shift in midlife, if we try to use those old rules, we end up exhausted, craving sugar, and stuck in a cycle that feels impossible to break. Your hormones have changed, which means the way you nourish your body also has to

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11:25

13: Protect Your Body While on GLP-1s: The Functional...

The Hormone Shift Show™ Podcast ·

2025/10/30

“The goal isn’t just to lose weight. It’s to have a strong metabolism for the long haul.” - Leslie DuffyWhether you’re on a GLP-1 medication, considering it, or just curious about how it works, one thing is clear: these drugs are everywhere right now. For many women in midlife, they’ve been life-changing, helping quiet food noise, steady blood sugar, and making weight loss possible for the first time in years. But as empowering as that can feel, there are real challenges that we hardly hear about,

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22:54

12: GLP-1 Medications: The Pros, The Pitfalls, and...

The Hormone Shift Show™ Podcast ·

2025/10/23

“GLP-1s aren’t the villain, but they’re not a miracle either.” - Leslie DuffyGLP-1s like Ozempic and Wegovy are everywhere right now and it’s easy to understand why. They promise freedom from food noise, easier weight loss, and more control. That’s especially attractive in midlife when your body feels so unpredictable. But like most quick fixes, it isn’t that simple. These medications can help but they can also leave your metabolism weaker if you don’t support your body the right way.What most

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50:40

11: Your Clothes Don’t Fit… and It’s Not Your Body...

The Hormone Shift Show™ Podcast ·

2025/10/16

“If you don't feel comfortable, you're not going to feel confident.” - Louise (Jade) CordellHave you ever stood in front of your closet thinking nothing fits and nothing feels right? Or maybe you feel like you don’t even recognize yourself in the mirror anymore. Figuring out your wardrobe during midlife can be challenging. This time of our lives isn’t just a hormone shift, it’s an identity shift. Your body is changing, your energy is changing, and sometimes it feels like you suddenly became

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17:22

10: Before You Change What You Eat, This Holiday...

The Hormone Shift Show™ Podcast ·

2025/10/09

“Your January detox does not undo what happens in December.” – Leslie DuffyThe holiday season can feel overwhelming. With nonstop events, family obligations, and an ever-growing to-do list, you’re probably running on caffeine, adrenaline, and guilt. By January, it’s easy to feel burned out, a little defeated, and like another detox might be the thing to fix it all. The truth is, what your body really needs is a steady rhythm, calm, and real nourishment.This year, I'm inviting you to try doing the

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14:04

9: How to Talk to Your Doctor About Perimenopause...

The Hormone Shift Show™ Podcast ·

2025/10/02

“Your doctor works for you, not the other way around.” – Leslie DuffyToo many women walk out of their doctor’s office feeling dismissed, rushed, or even a little ashamed for asking questions about their symptoms. In perimenopause, when you’re already dealing with brain fog, exhaustion, and the stress of not feeling like yourself, those 15 minutes in the exam room can feel impossible to navigate.Part of the problem is that most doctors were never trained in menopause care. They may be excellent at

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58:24

8: Do I want a Divorce or is it Menopause?

The Hormone Shift Show™ Podcast ·

2025/09/25

“You can bring the love back if you want it back.” - Carolyn SharpMidlife has a way of magnifying every crack in a marriage. Small arguments feel bigger, resentments grow heavier, and the spark can feel hard to find. Add shifting hormones, a heavier stress load, and zero tolerance for “just getting by,” and what once felt manageable might now feel unbearable. It’s tempting to believe the only answer is walking away.Today, I’m joined by Carolyn Sharp, couples therapist, coach, and author of Fired Up:

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20:40

7: Understanding Testosterone: Signs, Symptoms, and...

The Hormone Shift Show™ Podcast ·

2025/09/18

“Testosterone isn’t just a male hormone. It’s essential for women’s energy, libido, brain, and bones.” - Leslie DuffyIf you’ve been dragging through the day with zero motivation, feeling anxious or foggy, noticing weight gain, or dealing with random chin hairs, oily skin, or sudden acne, your testosterone could be out of balance.Most women don’t realize that testosterone matters just as much for us as it does for men. Whether it’s too high or too low, the ripple effects of testosterone imbalance

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20:47

6: What Women Over 40 Need to Know About Progesterone

The Hormone Shift Show™ Podcast ·

2025/09/11

“Low progesterone doesn’t just mess with your cycle, it disrupts your sleep, your mood, your energy, and even your immune system.” - Leslie DuffyIf you’ve been dealing with heavy periods, clotting, night sweats, insomnia, anxiety, or even autoimmune flare-ups, it might not just be “getting older.” In perimenopause, progesterone is the first hormone to take a sharp dive, dropping by nearly 75% between the ages of 35 and 50. And when it does, the ripple effects show up everywhere in your body, from

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26:48

5: 10 Things Women Over 40 Need to Know About Estrogen

The Hormone Shift Show™ Podcast ·

2025/09/04

“Estrogen decline in perimenopause is not steady. It’s a rollercoaster.” – Leslie DuffyDo you feel like your body changed overnight? Maybe your weight won’t budge, your joints ache, your period is all over the place, or your moods swing like a rollercoaster? Chances are, estrogen is connected to your symptoms.Most of us were never taught about what estrogen does in our bodies, and by the time we walk into our doctor’s office, it’s already causing chaos. Then, their jargon can leave you feeling lost,

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57:01

4: How to Rewire Your Money Story in Midlife with...

The Hormone Shift Show™ Podcast ·

2025/08/28

“Your money story is just that: a story. And you get to rewrite it.” - Jeannie DoughertyIf you’ve ever felt guilty about money, avoided checking your bank account, or wondered why you’re hustling so hard but never feel secure, you’re not alone. In midlife, financial stress doesn’t just live in your bank account; it lives in your body. It keeps you up at night, spikes your cortisol, fuels anxiety, and leaves you running on fumes no matter how hard you push.In this episode, I sit down with

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25:29

3: Why You're Anxious AF: How Hormone Shifts Can...

The Hormone Shift Show™ Podcast ·

2025/08/20

“Anxiety in perimenopause isn’t about your husband or your job; it’s your hormones.” - Leslie DuffyWhile it would be easy to think your increased anxiety or irritability is a result of your workload, your partner, or the state of the world, that might not be the case. Here’s the truth: in perimenopause, shifting estrogen and progesterone is remodeling your brain and making you more vulnerable to anxiety than ever before. Racing thoughts, poor sleep, heart palpitations, jaw tension, or even not

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26:07

2: How to Treat Yo'self Without Food

The Hormone Shift Show™ Podcast ·

2025/08/13

“Stress is the enemy of self-control, and your cravings are not about willpower.” – Leslie DuffyIf you’ve ever found yourself halfway through a bag of chips or surrounded by Oreo crumbs, wondering what just happened, you’re not alone. Your cravings aren’t a sign of low willpower or weakness; they’re driven by shifts in estrogen and dopamine, and amplified during perimenopause and menopause. That “treat yourself” moment of comfort is actually one of the ways your body is trying to self-regulate.In

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21:48

1: Why You’re Struggling To Lose Weight After 40 and...

The Hormone Shift Show™ Podcast ·

2025/08/06

“You can’t lose weight if your life is a dumpster fire.” – Leslie DuffyIf you’ve been hitting the gym, counting the calories, and still can’t budge the numbers on the scale, here’s the truth: it’s probably not what you’re eating. In midlife, fluctuating estrogen levels make our bodies more sensitive to stress, and we can’t handle the stress response as well as we used to. Your overscheduled life, that coworker you can’t stand, or even the clothes that don’t fit right, can spike your blood sugar just

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21:17

1: Why You’re Struggling To Lose Weight After 40 and...

The Hormone Shift Show™ Podcast ·

2025/08/06

“You can’t lose weight if your life is a dumpster fire.” – Leslie DuffyIf you’ve been hitting the gym, counting the calories, and still can’t budge the numbers on the scale, here’s the truth: it’s probably not what you’re eating. In midlife, fluctuating estrogen levels make our bodies more sensitive to stress, and we can’t handle the stress response as well as we used to. Your overscheduled life, that coworker you can’t stand, or even the clothes that don’t fit right, can spike your blood sugar

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02:01

Welcome to The Hormone Shift Show™

The Hormone Shift Show™ Podcast ·

2025/08/01

“Midlife isn’t a crisis, it’s a turning point. Your comeback starts here.” – Leslie DuffyIf you’re a woman over 40 and you barely recognize yourself in the mirror… your energy’s in the tank, your emotions are all over the place, and you’re wondering what happened to the “you” you used to be, you’re not alone. And you’re not broken.I’m Leslie Duffy, a registered nurse, life coach, and certified functional hormone specialist. After 20+ years of helping women reclaim their health, I created The Hormone

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