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PODCAST

The You Good? Podcast

Chris C-Rod Rodriguez

The You Good? Podcast is a no-filter, all-vibes podcast where two longtime friends dive into everything from mental health and getting older to wild college stories, sports debates, pop culture hot takes, and hilarious interviews. Some episodes are deep, some are dumb, all are real. Whether we’re reflecting on life or roasting each other over fantasy football, it"s always authentic. This is the group chat you didn’t know you needed — raw, funny, nostalgic, and relatable as hell.

health & fitness mental health

All Episodes

01:48:12

Ep. 19 - "2 Greeks & a Birthday Boy” feat. Evan and...

The You Good? Podcast ·

2025/10/30

Welcome back to the You Good? PodcastIt’s a birthday celebration for C-Rod this week as the Greek brothers, Evan and Dimitri Antonopoulos, join the show. From Savage Garden mornings at The Container Store to Buffalo snowstorms, how male relationships evolve as we grow older and beachside heart-to-hearts. It’s an episode packed with stories, gratitude, and good energy.Important note: we had a recording issue this week, so this episode is raw audio pulled directly from a video recording. It's not

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01:08:03

Ep. 18 - "You Asked, We Answered"

The You Good? Podcast ·

2025/10/23

Welcome back to the You Good? Podcast. Today, we’re flipping the script and dedicating this one to YOU; the listeners who’ve been sending in ideas, messages, and feedback from day one. We kick things off with a fan-suggested topic about parenting in today’s world vs. how we were raised, dig into some old Facebook memories that definitely should’ve stayed in 2008, and wrap up with a deep dive into the “Should” Trap or the pressure to have it all figured out by a certain age. Now streaming on YouTube,

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02:01:10

Ep. 17 - "The Big Brother Assignment" - feat. Mike Gore

The You Good? Podcast ·

2025/10/16

Welcome back to the You Good? PodcastFrom fraternity chaos to fatherhood, Episode 17 dives deep with Mike Gore, my college big brother and the man behind some legendary (and questionable) nights. We talk about fraternity life, mentorship, and how those wild college years shaped who they became as men. The episode gets real about separation, fatherhood, staying fit after 35, and we swap stories about introducing our kids to WWE.Now streaming on YouTube, Spotify, Apple Podcasts, Amazon Music &

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01:34:19

Ep. 16 - "Small Things, Big Impact"

The You Good? Podcast ·

2025/10/09

Welcome back to the You Good? Podcast. It’s crazy how the smallest choices — like who made your MySpace Top 8 or what your AIM away message said — ended up shaping how we communicate, compete, and connect. In this episode, Nick and I dig into the unwritten rules of friendship, the codes of sports trash talk, and the tech moments that quietly trained us for the world we live in now. A little nostalgia, a little reflection, and a lot of laughs about how those “small things” really weren’t so small

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01:17:35

Ep. 15 - "Wait For the Fireworks" - feat. Chris Marrero

The You Good? Podcast ·

2025/10/02

Welcome back to the You Good? PodcastEpisode 15 brings in a first-time guest chosen by Nick. Longtime friend and musician Chris Marrero, frontman of Wait for the Fireworks. From picking up his first instrument to recording an emotional new single, Chris opens up about his journey in music and the challenges of balancing passion with life. We also dive into a wild sleepover story, late-night karaoke chaos, and a little Sega and Dreamcast nostalgia.Now streaming on YouTube, Spotify, Apple Podcasts,

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01:01:47

Ep. 14 - “You Matter”

The You Good? Podcast ·

2025/09/25

Welcome back to The You Good? Podcast.In observation of Suicide Awareness Month, we open up about one of the hardest but most necessary conversations: suicide, social pressure, and the silent struggles too many people face. We discuss the difference between thoughts and actions, how shame keeps people from speaking out, and the importance of reaching out to others and to yourself. This episode is raw, vulnerable, and deeply human.If you or someone you know is in crisis, please call or text 988 for

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01:37:11

Ep. 13 - "Free Spirit Energy" - feat. Kristen Hugo

The You Good? Podcast ·

2025/09/18

Welcome back to the You Good? PodcastThis week we welcome Kristen Hugo — or as many know her, Hugo, Hugo Boss or Miss Kris. From college days to festival nights, Kris has always carried a free spirit energy that lights up every space she’s in. Our conversation flows through memories of music festivals, the in-between years since college, and how creativity and fashion have shaped Kris’s journey. It’s a mix of nostalgia, laughter, and life philosophy that captures the essence of following your own

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01:21:21

Ep. 12 - "Dynamic Duo Energy" - feat. Chris S (Part. 2)

The You Good? Podcast ·

2025/09/11

Welcome back to the You Good? PodcastWe’re back with Part 2 of our conversation with longtime friend Chris Seremeta — because some stories can’t be told in just one sitting.In this continuation, we pick up where we left off and dive even deeper into what makes friendship last decades. From the pivotal moments that shaped our bond to the lessons learned along the way, we explore the highs, lows, and everything in between.If Part 1 was about the roots, Part 2 is about the growth — and why some

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01:15:08

Ep. 11 - "Dynamic Duo Energy" - feat. Chris S

The You Good? Podcast ·

2025/09/04

Welcome back to the You Good? PodcastIn this episode, we sit down with my oldest friend, Chris Seremeta, for a conversation three decades in the making. From childhood hangouts to adulthood milestones, our bond has carried through laughter, challenges, and everything in between.What starts as friendly banter quickly turns into a deep dive on friendship, growth, and the unspoken ways people show up for each other over time. ⚠️ Heads up: Around the 18-minute mark, there’s a quick 60-second technical

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00:55:24

Ep. 10 - "Private Moments and Guilty Pleasures"

The You Good? Podcast ·

2025/08/28

Welcome back to the You Good? Podcast We’ve officially hit double digits! In this episode, we dive into what doesn't make it onto social media, alone time and some guilty pleasures. Now streaming on Youtube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

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01:18:55

Ep. 9 - "From Jigsaw to Azarius" - feat. Rex

The You Good? Podcast ·

2025/08/21

Welcome back to the You Good? Podcast In this episode we sit down with longtime friend Rex (aka Azarius) for a raw and inspiring conversation about evolution, resilience, and finding purpose. From childhood baseball dreams to navigating family struggles, faith, and fatherhood, Rex opens up about the pivotal moments that shaped his journey.We dive into his transition through music, what he’s learned about himself along the way, and how he balances being an artist, husband, and father. This is more

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01:06:47

Ep. 8 - "Are You Ready for Some Football?"

The You Good? Podcast ·

2025/08/14

Welcome back to the You Good? Podcast Football season is here, and we’re suiting up for a jam-packed episode that’s all about the gridiron. No heavy talk this week just laughs, fantasy debate, and our favorite memories.We’re breaking down NFL moments, top players, and running through some “Would You Rather” football scenarios. Now streaming on Youtube, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

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01:04:34

Ep. 7 - "Welcome to the You Good? Podcast" - feat....

The You Good? Podcast ·

2025/08/07

Welcome back to "Bro, You Good?" - no that's not it.... Welcome to the You Good? Podcast We not only have officially rebranded and dropped the bro but we welcome our first ever guest. We reminisce on our old days in the office together, get deep about how reality has shaped our dreams and get a new perspective on pregnancy and parenthood. Now streaming on YOUTUBE!, Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

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01:07:10

Ep. 6 - “Brotherhood and Boy Bands”

The You Good? Podcast ·

2025/07/31

Welcome back to "Bro, You Good?"This week hits all the emotions. We open up about losing pets and watching them age, reflect on how fraternity life shaped us (good and bad), and end with a lighter twist; our definitive Top 5 Backstreet Boys songs. It’s real, nostalgic, and unfiltered.Now streaming on Spotify, Apple Podcasts, Amazon Music & iHeart Radio.

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00:47:56

Ep. 5 - “Deep Thoughts & Deeper Wounds”

The You Good? Podcast ·

2025/07/24

Welcome back to "Bro, You Good?"This week we continue the convo about being the "strong one" in your circle and the emotional weight that comes with it. We dive into relationship regrets, personal growth, and what it really means to carry everyone else’s pain. Oh… and things get a little weird: aliens, the Mandela Effect, and those “what even is life?” moments.

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00:49:45

Ep. 4 - "New Dugout, Same Game"

The You Good? Podcast ·

2025/07/17

Welcome back to "Bro, You Good?"Nick joins the pod for the first time as we dive into what it feels like when friends aren't enough. We also break down the role of sports and how they can take over our lives, but also teach us some of our biggest life lessons.

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00:39:25

Ep. 3 - "It’s Just Me Today… And That’s OK."

The You Good? Podcast ·

2025/07/10

Welcome back to "Bro, You Good?"This episode is about holding space for yourself when life gets quiet, and being okay with where you're at. If you’ve ever felt like the only one in the room, this one's for you. I talk self-rebuilding, the difference between self-care and self-survival, and a piece of negative feedback that hit harder than expected.

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00:41:48

July 4th Special - "Red, White, and Buzzed"

The You Good? Podcast ·

2025/07/05

Surprise drop! After a full day of hiking, baseball, beers, and chaos in Chattanooga, we decided to hit record. No edits. No script. Just two dudes, a mic, and America’s birthday energy.This one’s all about the laughs, the randomness, and the vibes. Happy 4th, y’all! Hope your day was as wild as ours.Welcome to “Bro, You Good?”

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00:54:01

Ep. 2 - “I’m Good… But Am I?”

The You Good? Podcast ·

2025/07/04

Welcome back to "Bro, You Good?"In Episode 2, we start off light with a scroll through some old Facebook memories for a little roast session, then dig into a conversation about the phrase “I’m good” and how often we say it when we’re really not. We close with a deeper discussion on dealing with mental depression and what that actually looks like for us and the people around us.

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00:38:34

Ep. 1 - “So… Bro, You Good?”

The You Good? Podcast ·

2025/06/26

For this week's inaugural episode we’ve got discussion on what and why this podcast is, getting old FAST and we’ll wrap up with a segment I am truly scared to get into a live watch and reaction of one of the first ever viral videos which came out in 2007.Welcome to "Bro, You Good?" - Thanks for joining us on this ride :)

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