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PODCAST

The Aligned Powerhouse Podcast

Dr. Brittany McGeehan

The Aligned Powerhouse Podcast with Dr. Brittany McGeehanWhat if your power didn’t come from pushing—but from coming home to yourself?The Aligned Powerhouse Podcast is where high-achieving women unlearn the performance patterns that made them successful but left them disconnected. Hosted by psychologist and trauma-informed executive coach Dr. Brittany McGeehan, this podcast is for the woman who has everything on paper—but still feels like she’s holding her breath.Each episode blends nervous system

business entrepreneurship

All Episodes

32:47

28: If You’ve Ever Said “He Should Just Know This”…...

The Aligned Powerhouse Podcast ·

2026/02/16

In this episode, Dr. Brittany McGeehan explores why high-achieving women who excel everywhere else often struggle in their most intimate relationships—and how the belief “I shouldn’t have to say it” quietly erodes connection over time. Drawing from developmental psychology, nervous system science, and real relational dynamics, Dr. Brittany breaks down how hyper-competence and early emotional conditioning create an unconscious expectation of mind-reading in partnership. She explains why antici...

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39:57

27: Taylor Swift Reveals her #1 Tip for High-Performance

The Aligned Powerhouse Podcast ·

2026/02/09

In this episode, Dr. Brittany McGeehan discusses why high-achieving women are taught to suppress emotion—and how that strategy quietly leads to burnout, instability, and loss of clarity at the top. Using Taylor Swift’s Eras Tour documentary as a real-world case study, Dr. Brittany breaks down the difference between emotional suppression and emotional integration, and why elite performance actually requires the ability to feel without losing control. She introduces the Up & Out method—a pr...

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35:33

26: A 60-Second Decision Tool for Conflict and...

The Aligned Powerhouse Podcast ·

2026/02/02

In this episode, Dr. Brittany McGeehan breaks down why high-performing women often feel confident and decisive at work but scattered and stuck at home—and how emotional precision and the Yours/Mine/Ours framework closes the identity split that’s quietly draining their cognitive capacity, connection, and peace. High-performing women often look confident, decisive, and capable in high-stakes environments, yet feel disconnected, uncertain, and emotionally overwhelmed behind closed doors. This ep...

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30:51

25: Why High-Performing Moms Are Quietly Undermining...

The Aligned Powerhouse Podcast ·

2026/01/26

In this episode, Dr. Brittany McGeehan explores how well-intentioned, high-performing parents can unintentionally erode a child’s self-efficacy—and how learning to tolerate discomfort instead of fixing it builds resilient, capable kids.High-performing women are incredible at anticipating needs, solving problems, and keeping everything running smoothly—but those same strengths can quietly work against our children.In this episode, Dr. Brittany McGeehan unpacks the concept of self-efficacy—a child’s

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48:15

24: Are Powerful Women Outgrowing their Friendships?

The Aligned Powerhouse Podcast ·

2026/01/19

Dr. Brittany discusses why healing often reshapes your friendships—surfacing where you shrink, overgive, or feel unsupported—and how to build sturdier, more honest community without resentment.Dr. Brittany discusses what happens when your private healing work starts changing your friendships. She breaks down why you may suddenly feel like you’re outgrowing certain circles, why you shrink around specific women, and why “having a lot of friends” can still feel lonely when you don’t have anyone you’d

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54:14

23: 60 Seconds to Your Next Identity Breakthrough

The Aligned Powerhouse Podcast ·

2026/01/12

Dr. Brittany discusses how identity is formed, why high-performing women often outgrow the roles that made them successful, and what it actually takes to build a new identity that your nervous system can sustain—without waiting to feel ready.Dr. Brittany discusses identity formation from a psychological and nervous system lens—specifically how identity is built through belonging, repeated relational responses, and nervous system “pairing” that teaches you who you have to be to stay safe. She breaks

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38:57

22: Regulated Goals: How to Plan 2026 Without Burning...

The Aligned Powerhouse Podcast ·

2026/01/05

A high-performing approach to 2026 goal setting that starts with nervous system safety so your targets are driven by capacity, not pressure.As we enter 2026, high-performing women are doing what we do best: audits, planning retreats, dashboards, and goal-setting sprints. The problem is that a lot of goal setting is quietly driven by nervous system pressure, not desire.In this episode, Dr. Brittany McGeehan breaks down why so many high-achieving women don’t actually feel safe inside their success,

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59:29

21: What I Learned from My Divorce (and How it Saved...

The Aligned Powerhouse Podcast ·

2025/12/29

A vulnerable, deeply honest episode where Dr. Brittany shares what it was really like to walk through the end of her marriage, what she learned about identity, control, self-trust, and how these tools can help you rebuild your own life from the inside out.In this raw and intimate episode, Dr. Brittany opens up about one of the hardest seasons of her life - the death of her first marriage and the rebirth of the second. She walks you through the psychological collapse, the aloneness, the identity

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33:44

20: How I Trained ChatGPT to Save High-Performing...

The Aligned Powerhouse Podcast ·

2025/12/22

How to use AI as a real-time relationship support tool that helps high-performing women regulate, communicate clearly, and stop repeating the same fights on loop. In this episode, Dr. Brittany challenges the fear that AI is “killing intimacy” and shows you how to use it to deepen connection instead of replacing it. She breaks down why high-performing women and couples get stuck in the same arguments over and over, what your nervous system is actually doing in those moments, and how a well-tra...

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54:31

19: Is Therapy Failing High-Achieving Women?

The Aligned Powerhouse Podcast ·

2025/12/15

A direct, behind-the-scenes look at the systemic issues in therapy that make it hard for high-achieving women to get the support they actually need. Today’s episode is one I was genuinely nervous to record — not because the topic is taboo, but because it reveals the real problems inside the therapy system that almost no clinician will say publicly. If you’re a high-achieving woman who has sought help before and walked away wondering: “Why isn’t this working?”“Am I asking for too much?”“Is som...

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38:58

18: Stop Confusing Capability with Capacity: How to...

The Aligned Powerhouse Podcast ·

2025/12/08

If you’ve ever thought, “But I feel fine… until I crash,” this episode is for you. In this conversation, Dr. Brittany McGeehan is joined by one of her favorite humans on the planet, TEDx speaker and coach Azia Whitted, founder of Pause with Azia Renee- and the woman behind so much of the play, creativity, and embodied magic at my retreats. Azia works with high-achieving women to help them cultivate calm, protect their energy, and break the cycle of chronic burnout. In this episode, we talk ab...

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41:59

17: How Powerhouse Women Turn Offline Authority into...

The Aligned Powerhouse Podcast ·

2025/12/01

Dr. Brittany McGeehan is joined by brand strategist Erin Hoy who breaks down how powerhouse women can turn real-world authority into a cohesive, credible online presence that wins clients, PR, and opportunities, without hiding behind a logo or burning out. You’ve built credibility that opens doors in real life—but when someone searches your name, what do they find? In this conversation with Erin Hoy, founder of Her Digital Legacy, we unpack the single mindset that separates women who st...

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53:40

16: The Real Reason Powerful Women Struggle to...

The Aligned Powerhouse Podcast ·

2025/11/24

A deep, honest conversation about why high-achieving women find it so hard to receive care, support, and pleasure—and what actually has to shift in their nervous system, identity, and relationships to change that. In this episode of The Aligned Powerhouse Podcast, I sit down with my dear friend and former supervisor, Dr. Bradford White, a licensed psychologist who specializes in family-of-origin trauma, complex PTSD, and borderline personality disorder. Together, we unpack why powerful, high-...

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13:50

15: Myth: Perfectionism is Just Who I Am

The Aligned Powerhouse Podcast ·

2025/11/17

Dr. Brittany McGeehan unpacks the truth about perfectionism—why it isn’t a strength, but a survival pattern—and how letting it go unlocks authentic leadership, intimacy, and creativity.You’ve been praised for your standards, admired for your discipline, and told you “make it look easy.” But perfectionism isn’t proof of excellence—it’s a nervous system trying to stay safe.In this final episode of the Five Myths High-Performing Women Still Believe series, Dr. Brittany McGeehan dismantles the idea that

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16:52

14: The Pressure Trap: How High-Achieving Women Lose...

The Aligned Powerhouse Podcast ·

2025/11/10

Dr. Brittany McGeehan unpacks why constant pressure isn’t a sign of strength — and how releasing it unlocks greater clarity, creativity, and emotional freedom than you’ve ever experienced.You’ve been told that pressure makes you better — that thriving under stress is your superpower. But what if that pressure is actually the thing keeping you from your next level?In this episode, Dr. Brittany McGeehan — Licensed Psychologist and High-Performance Coach — reveals why chronic pressure doesn’t make you

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14:48

13: Your Energy Problem Isn’t a To-Do List Issue: How...

The Aligned Powerhouse Podcast ·

2025/11/03

Dr. Brittany McGeehan reveals why exhaustion isn’t caused by poor strategy but by hidden performance pressure — and how mastering your nervous system can give you back a full day’s worth of energy each week.Most high-achieving women think their exhaustion is a strategy problem — if they could just plan better, delegate more, or add another system, the overwhelm would disappear. But depletion isn’t a productivity issue — it’s a performance issue.In this episode, Dr. Brittany McGeehan breaks down how

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15:41

12: The Myth of Separation, Why You Can’t Leave Your...

The Aligned Powerhouse Podcast ·

2025/10/27

The Myth of Separation, Why You Can’t Leave Your Personal Life Out of LeadershipDr. Brittany McGeehan dismantles the myth that high-performing women can separate their personal lives from their professional leadership—and explains why integration is the key to authentic success.In Episode 12 of The Aligned Powerhouse Podcast, Dr. Brittany McGeehan takes on one of the most pervasive myths she hears from high-achieving women: the belief that they can keep their personal lives neatly separated from

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14:50

11: 5 Myths High-Performing Women Still Believe, And...

The Aligned Powerhouse Podcast ·

2025/10/20

5 Myths High-Performing Women Still Believe, And the Truth About Success and RelationshipsDr. Brittany McGeehan debunks the top five myths keeping high-achieving women stuck in burnout and disconnection, and reframes what real success looks like in leadership and love.In this episode of The Aligned Powerhouse Podcast, Dr. Brittany McGeehan takes on the five biggest myths she hears from high-performing women—beliefs that sabotage both their leadership and their relationships. From the idea that

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29:31

10: The Hidden Habit of Self-Sabotage, How...

The Aligned Powerhouse Podcast ·

2025/10/13

The Hidden Habit of Self-Sabotage, How Perfectionism Destroys High-Performer RelationshipsDr. Brittany McGeehan exposes the dark side of healing for high performers—how perfectionism and the fear of rupture quietly sabotage even the strongest relationships.In Episode 10 of The Aligned Powerhouse Podcast, Dr. Brittany McGeehan pulls back the curtain on one of the most misunderstood habits of self-sabotage: perfectionism in relationships. While many high-achieving women believe that “doing it right”

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26:37

9: Mark Cuban’s #1 Hack and How It Can Save your...

The Aligned Powerhouse Podcast ·

2025/10/06

Mark Cuban’s #1 Hack and How It Can Save your Sanity at WorkWhy knowing when to pivot is one of the most underrated—and essential—leadership skills for high-achieving women.In this episode, Dr. Brittany McGeehan unpacks a powerful lesson from Mark Cuban’s early business “failure” and why the ability to pivot without shame is one of the most critical—and overlooked—skills in executive leadership. You’ll learn how to spot the difference between healthy persistence and draining over-functioning, how to

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29 results

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