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PODCAST

Liberty Wellness with Rebecca Stuart

Liberty Wellness is your go-to podcast for root-cause healing, functional health, and living well from the inside out. Hosted by Rebecca Stuart, NBC-NTP and passionate wellness advocate, each episode brings education, encouragement, and honest conversations to help you break free from burnout, chronic symptoms, confusion, and overwhelm. You"ll hear real stories of healing, expert interviews, and simple, practical tools to restore your energy and reclaim your health—naturally.

health & fitness nutrition

All Episodes

01:05:54

Is Your Teen Eating Right for Sports? Tips from a...

Liberty Wellness with Rebecca Stuart ·

2025/10/31

Join Rebecca Stuart on Liberty Wellness as she sits down with Marie Sporich—a former ballerina, lifelong athlete, and certified Nutritional Therapy Practitioner—to discuss how proper nutrition and movement can help kids, teens, and adults perform at their best, prevent injuries, and build lifelong wellness habits.Marie shares her journey from competitive dance and athletics to navigating postpartum health and becoming a nutrition expert, offering practical tips for fueling your body, honoring hunger

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01:09:47

Breathe to Heal How Breath Shapes Your Health with...

Liberty Wellness with Rebecca Stuart ·

2025/10/30

In this enlightening episode, Bree Stevens dives deep into the healing power of breath — showing how your breath can transform your physical, emotional, and spiritual health.Through her personal journey and professional experience, Bree explains the key differences between mouth and nose breathing, how breath impacts the nervous system, and why intentional breathing techniques are essential for overall wellness.You’ll learn practical methods to improve your breathing habits, calm your body’s stress

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01:35:19

Faith, Healing & Holistic Medicine: Breaking Free...

Liberty Wellness with Rebecca Stuart ·

2025/10/07

In this powerful episode, Rebecca sits down with Dr. Sande Bargeron BCDNM,PA,MMSc, to uncover her transformative journey from conventional medicine to holistic health — a path inspired by her son’s battle with Lyme disease. Together, they explore the deep intersections of faith, modern medicine, and natural healing, revealing how true wellness goes beyond prescriptions and protocols.Dr. Sande shares her insights on:🌿 The science and spirituality behind essential oils and homeopathy🙏 The role of

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01:08:17

Childhood Obesity & Puberty: What Every Parent Needs...

Liberty Wellness with Rebecca Stuart ·

2025/09/26

Parenting in today’s world comes with unique challenges—especially when it comes to nutrition, childhood obesity, and the emotional weight of mom guilt. In this powerful episode, host Rebecca Stuart sits down with Jamie Belz, Nutritional Therapy Practitioner, to unpack how parents can influence healthier choices for their kids without shame or overwhelm.From understanding the science of dopamine and eating habits to exploring how mindful eating and family involvement can transform daily routines,

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00:50:52

Super Fuel for Super Kids: Raising Healthier Families...

Liberty Wellness with Rebecca Stuart ·

2025/09/18

In this conversation,Shari Gilford, NTP , founder of Full Table Nutrition, and I discuss the importance of nutrition education for children, the impact of sugar on health, and the role of parents in fostering healthy eating habits. Shari shares her background as a nutritional therapy practitioner and her passion for teaching kids about nutrition through her engaging course. We explore cultural perspectives on health, the significance of healthy fats, and the importance of understanding kidney

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01:08:56

Bop Bags, Battles, and Breakthroughs

Liberty Wellness with Rebecca Stuart ·

2025/08/26

This past month has stretched me in ways I didn’t expect. I’ve been reminded that whenever we step into a new season, the challenges often intensify — spiritually, emotionally, and even physically. The body keeps the score, and sometimes it feels like spiritual warfare is pressing in from every angle.In this episode, I’m sharing vulnerably about my own struggles, the hope I’ve held onto, and why I’ve been thinking a lot about bop bags — those toys that keep popping back up no matter how many times

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01:26:34

Faith, Freedom & Healing: Liz Nieves on Escaping...

Liberty Wellness with Rebecca Stuart ·

2025/08/07

In this unforgettable episode of Liberty Wellness, I sit down with my dear friend Liz Nieves—a woman whose story is filled with faith, fire, and fierce resilience.Liz shares her journey of escaping communist Cuba at just 7 years old, building a thriving business here in the U.S., and selling it all to answer a new call: supporting her husband through a rare cancer diagnosis. That pivotal moment led her straight to the Nutritional Therapy Association, where she began learning how to truly nourish and

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01:17:53

Beyond the Diagnosis: Mental Health, Nutrition &...

Liberty Wellness with Rebecca Stuart ·

2025/08/05

In this powerful episode of Liberty Wellness, I sit down with my friend and fellow NTA grad—an insightful psychotherapist—to talk all things mental health and nutrition.We explore how nutrition can support emotional wellbeing, how to know when it’s time to seek therapy, and what to look for in a therapist. You'll also learn the differences between various types of mental health professionals—and how to find the right fit for you.And don’t miss the bonus segment at the end where my guest opens up

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00:50:18

Fertility Facts & Freedom: What Every Woman Needs to...

Liberty Wellness with Rebecca Stuart ·

2025/07/31

In this empowering episode, I sit down with health coach and hormone expert Jen Winkler for an honest and eye-opening conversation about women's health, fertility, and the freedom that comes from understanding your body.Jen shares her personal journey into health coaching and how her passion for helping women balance their hormones was born from her own experiences. We dive into why fertility is considered the fifth vital sign, the importance of cycle awareness, and what every woman should know

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01:02:31

How Nano Ojas was Born: A Story of Hope, Healing, &...

Liberty Wellness with Rebecca Stuart ·

2025/07/29

In this inspiring episode, I sit down with the founders of Nano Ojas to explore the heart and science behind their powerful wellness brand. We dive into their personal journey—what led them to create Nano Ojas, the mission that fuels their work, and how they’re helping people heal at the cellular level through cutting-edge nano delivery technology.You’ll hear how it all began, what makes Nano Ojas so unique, and the incredible range of solutions they offer for whole-body health. Whether you're a

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00:45:52

From Exhausted to Empowered: Beating Burnout with...

Liberty Wellness with Rebecca Stuart ·

2025/07/22

Join us as we dive into Jade's Story and her amazing hacks for preventing burnout and digging yourself out of burnout too! Her story is raw, honest, and real. She shares some precious vulnerable moments that I think will resonate with just about everyone, and hopefully encourage everyone to know.. You are not the only one! We talk nutrition, being an athlete, and trying to find a way to heal yourself when doctors don't help. You can find her at:

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00:55:10

A Carnivore in the Kitchen and a Mama on a Mission:...

Liberty Wellness with Rebecca Stuart ·

2025/07/17

In this engaging conversation, Rebecca Stuart and Courtney Luna explore the journey of transitioning to a carnivore diet, the mental health benefits associated with dietary changes, and the challenges of homeschooling. They discuss family cooking adventures, the creation of a cookbook, and the importance of teaching children about nutrition. The conversation also touches on the flexibility of dietary choices, the significance of socialization for homeschoolers, and the exciting plans for a new van

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00:36:33

From Struggle to Strength

Liberty Wellness with Rebecca Stuart ·

2025/07/15

A little bit of my story, and my heart for this podcast! Cheers to our first date! Keywordshealth, nutrition, wellness, spirituality, parenting, podcast, personal journey, dietary changes, mental health, communitySummaryIn this podcast, Rebecca Stuart shares her personal journey through health, spirituality, and parenting. She discusses the importance of understanding the connection between body, soul, and spirit, and how her experiences as a missionary and a mother have shaped her views on health

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13 results

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