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PODCAST

the healthy bit

the healthy bit

Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiotherapist, and Henry, a professional chef. Together, they will be discussing health, exercise, and nutrition and sharing ideas for how to include healthy habits in your everyday life.

health & fitness

All Episodes

00:58:27

THB8: Men's Health

the healthy bit ·

2025/11/24

SUMMARYIn this episode, Hayley & Henry discuss the concept of the "dad bod" and its implications on men's health. They explore the importance of maintaining physical and mental well-being, particularly as testosterone levels decline with age. The conversation covers common health issues such as injuries, the impact of lifestyle choices like alcohol consumption, and the significance of proper exercise and nutrition. Additionally, they discuss the benefits of using quality kitchen

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01:04:10

THB7: Tim Bresnan

the healthy bit ·

2025/11/10

In this engaging conversation, cricket legend Tim Bresnan shares his journey from a young cricket enthusiast to a professional athlete with Hayley and Henry, discussing the physical and mental challenges he faced throughout his career. He reflects on the importance of teamwork, the impact of injuries, and the role of nutrition and fitness in maintaining health post-retirement. Tim also emphasises the significance of setting a good example for future generations and the evolving landscape of health

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00:57:09

THB6: Exercise for menopause

the healthy bit ·

2025/10/27

In this conversation, Hayley and Henry discuss the multifaceted aspects of menopause, focusing on the importance of exercise, nutrition, and emotional support. They explore the various symptoms associated with menopause, the role of physical activity in managing these symptoms, and the significance of maintaining muscle mass and bone health. The discussion also touches on dietary considerations, pelvic health, and practical tips for partners to support their loved ones during this transition. The

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00:51:24

THB5: Hypermobility in children

the healthy bit ·

2025/10/13

In this episode, , Hayley and Henry discuss hypermobility in children, exploring common injuries, the importance of protein in children's diets, and practical tips for incorporating protein into meals. They also delve into the connection between hypermobility and neurodiversity, offering insights into managing these conditions through diet and exercise.RECIPESUpdated regularly hereBOOK A VISIT......with Hayley at Bury Physio...with Henry for a feastSOCIALSXNOSTRInstagramCHAT

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01:00:34

THB4: Bone density

the healthy bit ·

2025/09/29

SummaryIn this conversation, Hayley and Henry delve into the critical topic of bone density and health, particularly focusing on the differences between men and women. They discuss the prevalence of osteoporosis, especially among postmenopausal women, and emphasise the importance of building bone density from a young age through exercise and nutrition. The conversation highlights the role of vitamins, particularly vitamin D and K, in maintaining bone health, and offers practical tips for

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00:51:29

THB2: Back to school

the healthy bit ·

2025/09/01

THB2: Back to SchoolNut-Free and Allergen-Free Lunch IdeasJoin ⁠Hayley⁠ and ⁠Henry⁠ as we explore creative and healthy lunch ideas for children returning to school. In this episode, we discuss the challenges and solutions for preparing nut-free and allergen-free meals that kids will love.Key Topics:Nut-free and allergen-free lunch options Tips for making creamy sesame-free hummus Healthy snack alternatives like homemade popcorn and flatbreads The importance of reading food labels and choosing

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00:52:48

THB1: Holidays & travel

the healthy bit ·

2025/08/18

In this episode, Hayley and Henry discuss the importance of maintaining health while traveling, focusing on injury prevention, smart packing, and making healthy food choices. They share tips on preparing for long journeys, setting up your car for comfort, and the risks of holiday injuries. The conversation also covers the benefits of cooking local cuisine and staying active during travels, along with practical advice for travelling with kids and staying hydrated on flights.

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00:09:11

Introducing: the healthy bit

the healthy bit ·

2025/08/09

In this episode of the Healthy Bit podcast, hosts Hayley and Henry introduce themselves and discuss their backgrounds in physiotherapy and cooking. They emphasise the importance of combining good food choices with health and wellness practices to prevent chronic illnesses and promote a healthy lifestyle. The conversation highlights the synergy between nutrition and physical health, and the hosts express their excitement for future episodes where they will delve into various topics related to health,

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00:47:46

THB1: Working from home

the healthy bit ·

2025/08/02

SummaryIn this conversation, Hayley and Henry discuss the challenges and solutions related to working from home, focusing on physical health, posture, eye care, and healthy eating habits. They explore the importance of setting up an ergonomic workspace, taking breaks, and incorporating movement into the workday. Additionally, they share tips for meal planning, cooking, and making healthy choices while working remotely.Social media linksXHayleyHenrytheHealthybitNOSTRtheHealthybitHenry

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9 results

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