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PODCAST

As a Woman

Natalie Crawford, MD

The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm. Whether you"re trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in your

health & fitness medicine

All Episodes

11:34

Fertility Q&A - Male Fertility, Long Periods, FET,...

As a Woman ·

2026/02/22

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.1. My wife and I have been trying for a while. What tests should men take after a few failed attempts at 36+? 2. I just got off the pill, and my period came late. Is this normal, and will my cycle regulate soon? 3. My partner has low testosterone in the 200s. Should we focus on shots, lifestyle changes, or underlying causes? 4. My periods last 8+ days. What could cause this, and could it affect my

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26:27

How Endocrine Disruptors Impact Your Fertility

As a Woman ·

2026/02/17

Ever feel like your environment is sabotaging your hormones? In this episode of the As a Woman podcast, Dr. Natalie Crawford uncovers the impact of Endocrine Disrupting Chemicals (EDCs) that can be found in the air we breathe and the products we use daily. These "forever chemicals" interfere with the brain-ovary connection and affect egg quality. But you have the power to combat their effects. Join Dr. Crawford for practical tips on reducing your toxic load and making healthier choices that support

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8:53

Fertility Q&A - Alcohol, Low Estrogen, CoQ10, and More

As a Woman ·

2026/02/15

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.1. I’m wondering how alcohol affects male and female fertility, and whether cutting back or abstaining can improve our chances with IVF or natural conception. 2. My wife has low estrogen, and we’re trying to conceive. What should we know before her upcoming doctor’s appointment so we can ask better questions? 3. We’ve been trying for 3 years with Clomid and no success. Our doctor suggested a sperm analysis,

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57:14

PMS, PMDD, & Your Brain | Dr. Sarah Hill

As a Woman ·

2026/02/10

Ever feel like a different person during your luteal phase? In this episode of the As a Woman podcast, board-certified fertility doctor Dr. Natalie Crawford sits down with award-winning researcher and psychologist Dr. Sarah Hill, author of the groundbreaking new book The Period Brain. They move beyond "bikini medicine" to explain how estrogen and progesterone literally rewire your brain's priorities, stress response, and social connections. If you’ve ever wondered why your mood, energy, or

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12:17

Fertility Q&A - Morphology, RPL, Fertility Trackers,...

As a Woman ·

2026/02/08

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.1. Husband has low sperm morphology. IUI didn’t work—how much does morphology really matter?2. After 5 losses and 2 years trying, she’s scared to do IVF with genetic testing. What are her next steps? 3. Low AMH, 3 miscarriages, 3 IUIs, 1 IVF—doctor recommended DHEA without checking testosterone. Could her high testosterone have affected IVF? 4. Thoughts on phone-based fertility monitors for someone with PCOS

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33:35

Embryo Transfer: IVF Prep & Protocols

As a Woman ·

2026/02/03

Perfect for anyone undergoing IVF, this episode explains frozen embryo transfer (FET) protocols, IVF timelines, and how to prepare for transfer day. Dr. Natalie Crawford, board-certified OBGYN and REI, simplifies the technical roadmap of an embryo transfer so you can feel informed instead of overwhelmed. You’ll learn how doctors optimize timing, safety, and your unique medical history to improve IVF success rates. What You’ll Learn: - Fresh vs. Frozen: Why many clinics now favor frozen

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13:51

Fertility Q&A - Heavy Periods, Asherman's, High AMH,...

As a Woman ·

2026/02/01

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.Questions Answered: 1. Not TTC yet but has very heavy bleeding with clots and normal labs/imaging. Could this be PCOS alone, or should clotting or other conditions be evaluated—and what tests should be considered? 2. Currently 9 weeks pregnant after 5 early losses and treatment for Asherman’s. Is it safe to continue Lovenox in pregnancy, and how long is it typically recommended? 3. After egg retrieval, blast

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55:07

Muscle as Medicine: Strength Training for Hormonal...

As a Woman ·

2026/01/27

Dr. Natalie Crawford sits down with physician and muscle-centric medicine expert Dr. Gabrielle Lyon to explore why skeletal muscle is a powerful driver of hormones, metabolism, fertility, and long-term health, and how women can begin to support it at any age. Key Topics: 1. Muscle as an Organ of Longevity - How skeletal muscle influences hormones, metabolism, inflammation, and aging - Why “muscle span” matters across childhood, reproductive years, and beyond - Rethinking muscle as essential

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12:58

Fertility Q&A - IVF, GLP1s, IUI, and More!

As a Woman ·

2026/01/25

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. Questions Answered: 1. A 30-year-old in a same-sex couple with anovulatory PCOS managed on metformin, high AMH, and otherwise normal labs moved from failed IUIs to IVF and had 19 mature eggs but only 4 fertilized despite good donor sperm—what could explain low fertilization rates and how should the next steps be approached? 2. 35 and trying for baby number two, and her 40-year-old husband has been on the

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33:06

Hormone Truths Every Woman Needs to Know

As a Woman ·

2026/01/20

Dr. Natalie Crawford, board-certified OB-GYN and REI, breaks down how your hormones shift across your 20s, 30s, 40s, and beyond, and what you can actually do in each decade to protect your fertility, brain, bones, and long‑term health. Instead of reacting only when there’s a problem, this episode helps you use your cycle, symptoms, and lifestyle as data so you can make informed decisions at every stage. Key Topics: 1. Foundations in Your 20s - Why your 20s are the ideal decade to quietly build

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15:30

Fertility Q&A - Periods, Varicocele, PCOS, and More

As a Woman ·

2026/01/18

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. Questions Answered: 1. Not TTC yet. Very heavy periods with clots, PCOS, normal labs and imaging, dismissed by doctors — could this be PCOS or a clotting disorder, and what testing is appropriate? 2. 9 weeks pregnant after 5 early losses and treated Asherman’s — is it safe to continue Lovenox into the second trimester? 3. Low blast rate after IVF with known varicocele — does repairing a varicocele

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52:19

The Gut–Hormone Connection: Fiber, Microbiome &...

As a Woman ·

2026/01/13

Dr. Natalie Crawford is joined by gastroenterologist Dr. Will Bulsiewicz to explain how gut health, inflammation, and hormones are connected—and what simple changes can support your energy, mood, and fertility.Key Topics: 1. The Gut–Hormone Connection - What the gut microbiome is and why it affects your whole body - How inflammation can quietly impact hormones, cycles, and fertility - Why symptoms like fatigue can be a sign of a deeper imbalance 2. Everyday Habits That Harm (or Help) Your

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15:46

Fertility Q&A - TTC, Male Fertility, Endo, and More

As a Woman ·

2026/01/11

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.Questions Answered: 1. How can I support my fertility now if I want kids later but not yet? 2. What should male partners focus on to support fertility when starting to try? 3. Can prenatals or DHA affect ovulation timing or cycle length? 4. How can I optimize my chances of pregnancy after surgery for stage 2 endometriosis? 5. What could cause consistently negative OPKs after hormonal birth control, and

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38:33

Nutrition and PCOS: Treating Insulin Resistance with...

As a Woman ·

2026/01/06

Dr. Natalie Crawford is joined by registered dietitian and PCOS specialist Cory Ruth, author of “PCOS Is My Power,” to explain how PCOS, blood sugar, and nutrition all fit together. They talk about why PCOS is so misunderstood, what insulin resistance really means, and simple, realistic ways to eat and live that support your hormones, metabolism, and fertility, without cutting out everything you love. Key Topics: 1. Making Sense of PCOS - What PCOS actually is in everyday terms - Why it can look

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32:41

How Stress Affects Your Hormones and Fertility

As a Woman ·

2025/12/30

Dr. Natalie Crawford, board-certified OBGYN and REI, unpacks how stress communicates with your brain and ovaries—and how that relationship can shape your cycles, egg quality, and fertility over time. This episode connects physiology with realistic strategies so you can better support your hormones in a chronically stressed world.Key Topics: 1. Stress & Your Brain–Ovary Connection - How your brain integrates stress and reproductive signals - Why the same “control center” influences both

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37:32

Why Your Fertility Matters Now (Even If You’re Not...

As a Woman ·

2025/12/23

Dr. Natalie Crawford, board-certified OBGYN and REI, reframes fertility as a key health signal, not just about getting pregnant. Whether you want kids soon, someday, or aren’t sure, this episode helps you understand your cycle, your egg reserve, and what you can start doing today to protect your hormonal and reproductive health.Key Topics: 1. Ovarian Reserve - What your “egg reserve” really means (and why it’s not just about infertility) - The difference between how many eggs you have and how

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46:48

Acupuncture, Hormones and Fertility | Sadie Minkoff...

As a Woman ·

2025/12/16

Dr. Natalie Crawford, OBGYN and REI, sits down with licensed acupuncturist Sadie Minkoff to discuss how acupuncture fits into the bigger picture of hormones, stress, and fertility. They explore how this approach can work alongside traditional medical care so you can feel more informed and less alone on your fertility journey.Key Topics: 1. What Acupuncture Really Is - Rethinking what “needles” actually mean in this setting - Seeing acupuncture as part of a larger, whole‑body system - How

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41:45

Pregnancy Loss: What Nobody Tells You About Miscarriage

As a Woman ·

2025/12/09

Dr. Natalie Crawford, a board-certified OBGYN and REI, guides listeners through the often misunderstood world of pregnancy loss. Using both her professional knowledge and personal insights, she helps you gain confidence in understanding this experience, whether you’re facing it yourself or supporting someone who is. Find out what’s actually happening, why it matters, and the important steps you can take next.Key Topics: 1. What Is Pregnancy Loss? - Common types of pregnancy loss and what the

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39:48

IVF Roadmap: Timeline, Protocols, and a Personalized...

As a Woman ·

2025/12/02

Dr. Natalie Crawford is joined by Dr. Amanda Skillern to break down the IVF experience in a way that feels supportive, clear, and reassuring. Together, they discuss what to expect from beginning to end, choosing the best care team for your needs, and how to feel more confident and prepared during your fertility journey.Key Topics:1. Understanding IVF - What IVF is, and why it often takes more time and steps than people expect - How clinics create a plan that matches your personal goals and

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35:29

What to Do When You Get Diagnosed with Low Ovarian...

As a Woman ·

2025/11/25

Dr. Natalie Crawford, board-certified OBGYN and REI, tackles the overwhelming and often misunderstood diagnosis of diminished ovarian reserve (DOR). If you've been told your egg count is low or your AMH levels aren’t ideal, you’re not alone. This episode provides clarity on what these numbers really mean, how to interpret your fertility options, and empowering next steps for anyone facing this diagnosis.Key Topics: 1. Ovarian Reserve - What diminished ovarian reserve (DOR) is and what it is

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