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PODCAST

As a Woman

Natalie Crawford, MD

The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm. Whether you"re trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in your

health & fitness medicine

All Episodes

36:40

Fertility Q&A: Inflammation, Hormones, Cycle Tracking...

As a Woman ·

2026/04/07

Whether you’re just starting to think about your future family or you’ve been navigating the frustrating "one out of eight" (now one out of five) statistics for years, this conversation is for you. Host Dr. Natalie Crawford sits down with Emily Whitlock to peel back the curtain on the science of conception and the launch of Natalie’s new book, The Fertility Formula. This episode is all about moving past the "eyes glazed over" medical jargon to give you a clear, actionable roadmap for your

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10:24

Fertility Q&A: Endometriosis, PCOS, Ectopic Pregnancy...

As a Woman ·

2026/04/05

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.I’m on Lupron for suspected endometriosis and have been on suppression for almost two months, but I’m noticing vaginal cramping, ovarian pain, shooting rectal pain, and increased pain with intercourse. Is it normal to have increased pain during Lupron suppression, or does this suggest something else is going on? How long, on average, should someone with PCOS and insulin resistance stay on metformin,

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49:38

Why Thyroid Treatment Isn’t Working | McCall...

As a Woman ·

2026/03/31

The medical system often reduces your thyroid—the engine of your metabolism, mood, and fertility—to a single number: TSH. In this episode, Dr. Natalie Crawford sits down with thyroid expert and Modern Thyroid Clinic founder McCall McPherson to discuss why "normal" lab ranges are leaving millions of women debilitated. McCall shares her own harrowing journey of being gaslit by the medical community while struggling to function, and together, they provide a roadmap for how you can take agency over your

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12:44

Fertility Q&A: Secondary Infertility, Birth Control...

As a Woman ·

2026/03/29

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.I’ve been trying to conceive for a year for our third child. We’re both 35, live a very health-focused lifestyle, and I’ve done five rounds of letrozole without success along with extensive testing. What should the next step in evaluation or treatment look like? When using letrozole, does it make a meaningful difference if it’s taken on cycle days 3–7 versus 5–9, especially depending on whether you

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49:01

How to Calm Your Nervous System | Elena Brower

As a Woman ·

2026/03/24

Dr. Natalie Crawford sits down with Elena Brower to discuss the literal "rinsing" of the brain that happens when we finally stop moving. They explore how meditation, rest, and genuine presence can transform the way we relate to stress, success, and our own bodies, as well as why so many of us feel uncomfortable with stillness, how our upbringing shaped our views on productivity, and simple ways to start reconnecting with ourselves - no special equipment, perfect schedule, or “expert” skills

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14:39

Fertility Q&A: IVF Success Rates, Transfer Protocols,...

As a Woman ·

2026/03/22

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.I’m almost 35 and currently going through IVF. I have PCOS and insulin resistance and have had four early miscarriages despite normal testing and blood work. I’ve also had two laparoscopic surgeries for cysts, one showing mild endometriosis, and a uterine biopsy that showed no inflammation. Given this history, how successful might IVF be for us? What transfer protocol do you recommend after Lupron and

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31:03

The Shocking Truth About Insulin Resistance And Your...

As a Woman ·

2026/03/17

Dr. Natalie Crawford breaks down the profound, often overlooked connection between what ends up on your dinner plate and the cellular environment where life begins. As a former nutrition major and a fertility specialist who navigated her own complex path to parenthood, she moves past the basic food is fuel talk to show how your gut acts as the primary gatekeeper for your hormones. This conversation is for anyone who wants to stop feeling like a passenger in their own reproductive health and start

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12:10

Fertility Q&A: Prenatal Vitamins, IVF Labs, Pregnancy...

As a Woman ·

2026/03/15

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.1. When taking a prenatal vitamin, how should we interpret the amount of choline listed on the label? If a prenatal lists 300 mg of choline, is that the full amount counted toward the recommended intake, or does it refer to elemental choline? 2. Is sucralose safe to consume while trying to conceive or during pregnancy, or should it be avoided? 3. I’ve heard that high levels of biotin can interfere with certain

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43:14

The #1 Mistake People Make When a Friend Struggles...

As a Woman ·

2026/03/10

It isn’t about being an expert on the medical details of infertility; it is about being a phenomenal, loving advocate for someone walking through a season of loss and lack of control. In this episode, host Dr. Natalie Crawford sits down with Alison Cheperdak, founder of Elevate Etiquette and author of Was It Something I Said?, to bridge the gap between those struggling and the people who want to show up for them. They unpack the human element behind the awkward silences and ill-advised jokes,

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16:51

Fertility Q&A: OHSS, Short Luteal Phase, Pregnancy...

As a Woman ·

2026/03/08

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.I’m preparing for IVF and have heard about ovarian hyperstimulation syndrome (OHSS). What steps can be taken during treatment to reduce the risk of developing OHSS? My cycles are about 28–30 days, but I tend to ovulate around day 19 or 20 and my luteal phase is only about nine days. My progesterone level was just above 3, though the rest of my labs look normal. I’ve had two miscarriages in the past and

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32:41

How Long Does It Really Take to Get Pregnant?

As a Woman ·

2026/03/03

How long does it actually take to get pregnant? In this episode of the As a Woman podcast, Dr. Natalie Crawford breaks down the data behind the question she hears every single day. She explores why the rate of infertility is rising, now affecting one in five people in the US, and why we need to move beyond just looking at age to understand the science of our eggs. From the reality of ovarian reserve to the impact of chronic inflammation, this episode is a guide to taking a proactive approach to your

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18:38

Fertility Q&A: Miscarriage, Low AMH, PCOS & More

As a Woman ·

2026/03/02

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. I’m 35, had a healthy pregnancy in 2022 followed by three miscarriages, and just found out I have 19% Turner mosaicism on karyotype. If I were your patient, would you recommend moving to IVF with PGT, or continue trying naturally? I’m 32 with an LH/FSH ratio of 2.6 and an AMH of 2.7. The labs were drawn around suspected ovulation. Does this ratio suggest possible PCOS, or could this be a normal

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59:18

How Your Daily Habits Shape Longevity and Fertility |...

As a Woman ·

2026/02/24

Life can really catch us off guard, and for many people, cancer teaches us about the uncertainty we all face. In this episode of the As a Woman podcast, Dr. Natalie Crawford chats with the inspiring Dr. Dawn Mussallem, a double board-certified physician, stage four cancer survivor, and heart transplant recipient. Dr. Mussallem shares her incredible journey through these challenges and how they inspired her mission to promote longevity. She highlights that true health goes far beyond just working

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11:34

Fertility Q&A - Male Fertility, Long Periods, FET,...

As a Woman ·

2026/02/22

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.1. My wife and I have been trying for a while. What tests should men take after a few failed attempts at 36+? 2. I just got off the pill, and my period came late. Is this normal, and will my cycle regulate soon? 3. My partner has low testosterone in the 200s. Should we focus on shots, lifestyle changes, or underlying causes? 4. My periods last 8+ days. What could cause this, and could it affect my

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26:27

How Endocrine Disruptors Impact Your Fertility

As a Woman ·

2026/02/17

Ever feel like your environment is sabotaging your hormones? In this episode of the As a Woman podcast, Dr. Natalie Crawford uncovers the impact of Endocrine Disrupting Chemicals (EDCs) that can be found in the air we breathe and the products we use daily. These "forever chemicals" interfere with the brain-ovary connection and affect egg quality. But you have the power to combat their effects. Join Dr. Crawford for practical tips on reducing your toxic load and making healthier choices that support

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8:53

Fertility Q&A - Alcohol, Low Estrogen, CoQ10, and More

As a Woman ·

2026/02/15

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.1. I’m wondering how alcohol affects male and female fertility, and whether cutting back or abstaining can improve our chances with IVF or natural conception. 2. My wife has low estrogen, and we’re trying to conceive. What should we know before her upcoming doctor’s appointment so we can ask better questions? 3. We’ve been trying for 3 years with Clomid and no success. Our doctor suggested a sperm analysis,

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57:14

PMS, PMDD, & Your Brain | Dr. Sarah Hill

As a Woman ·

2026/02/10

Ever feel like a different person during your luteal phase? In this episode of the As a Woman podcast, board-certified fertility doctor Dr. Natalie Crawford sits down with award-winning researcher and psychologist Dr. Sarah Hill, author of the groundbreaking new book The Period Brain. They move beyond "bikini medicine" to explain how estrogen and progesterone literally rewire your brain's priorities, stress response, and social connections. If you’ve ever wondered why your mood, energy, or

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12:17

Fertility Q&A - Morphology, RPL, Fertility Trackers,...

As a Woman ·

2026/02/08

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.1. Husband has low sperm morphology. IUI didn’t work—how much does morphology really matter?2. After 5 losses and 2 years trying, she’s scared to do IVF with genetic testing. What are her next steps? 3. Low AMH, 3 miscarriages, 3 IUIs, 1 IVF—doctor recommended DHEA without checking testosterone. Could her high testosterone have affected IVF? 4. Thoughts on phone-based fertility monitors for someone with PCOS

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33:35

Embryo Transfer: IVF Prep & Protocols

As a Woman ·

2026/02/03

Perfect for anyone undergoing IVF, this episode explains frozen embryo transfer (FET) protocols, IVF timelines, and how to prepare for transfer day. Dr. Natalie Crawford, board-certified OBGYN and REI, simplifies the technical roadmap of an embryo transfer so you can feel informed instead of overwhelmed. You’ll learn how doctors optimize timing, safety, and your unique medical history to improve IVF success rates. What You’ll Learn: - Fresh vs. Frozen: Why many clinics now favor frozen

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13:51

Fertility Q&A - Heavy Periods, Asherman's, High AMH,...

As a Woman ·

2026/02/01

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions.Questions Answered: 1. Not TTC yet but has very heavy bleeding with clots and normal labs/imaging. Could this be PCOS alone, or should clotting or other conditions be evaluated—and what tests should be considered? 2. Currently 9 weeks pregnant after 5 early losses and treatment for Asherman’s. Is it safe to continue Lovenox in pregnancy, and how long is it typically recommended? 3. After egg retrieval, blast

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