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PODCAST

Lessons After Sessions

Jen (LCPC) & Trev (LMFT) cover a wide array of topics that impact daily life. Listen to their raw and unfiltered perspectives in the Lessons After Sessions podcast, where you"ll get real talk, real life.

health & fitness mental health

All Episodes

26:14

Episode 12: Life's Unfairness

Lessons After Sessions ·

2025/10/31

SummaryIn this conversation, Jen and Trev explore the themes of stress, unfairness, and coping mechanisms. They discuss the cyclical nature of life, the importance of acceptance, and the power of surrendering control. Through personal anecdotes and insights, they emphasize the significance of journaling and physical movement as ways to process feelings of injustice and angst. The conversation culminates in reflections on how to shift perspectives and find peace amidst life's inherent

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25:38

Episode 11: How to Implement Boundaries

Lessons After Sessions ·

2025/10/24

summaryIn this conversation, Jen and Trev explore the importance of setting boundaries in various aspects of life, including family dynamics, friendships, and romantic relationships. They discuss the challenges of maintaining boundaries, the emotional toll of not having them, and the necessity of open communication. Through relatable examples, they emphasize that boundaries are essential for personal well-being and healthy relationships.takeawaysSetting boundaries is crucial for personal peace and

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26:28

Episode 10: Boundary Checks

Lessons After Sessions ·

2025/10/10

Listen to Episode 10 as Jen and Trev discuss various types on boundaries and how to implement them in daily life.

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30:48

Episode 9: Parental Alienation, Navigating Uncharted...

Lessons After Sessions ·

2025/09/26

In this conversation, Jen and Trev explore the complexities of parenting, particularly in the context of alienation and blended families. They discuss the emotional challenges faced by parents, the importance of maintaining healthy relationships with children, and strategies for navigating difficult situations. The conversation emphasizes the need for patience, understanding, and the ability to focus on positive moments, or 'glimmers', amidst the challenges of parenting.Takeaways:Focus on glimmers

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26:45

Episode 8: Alienation in Parent / Child Relationships

Lessons After Sessions ·

2025/09/19

In this conversation, Jen and Trev explore the complex topic of alienation in parent-child relationships, particularly in the context of divorce. They discuss the signs and symptoms of alienation, the impact it has on children, and the manipulative behaviors that can arise from one parent against the other. The conversation emphasizes the importance of recognizing these signs early and understanding the long-term effects of alienation on both children and parents. They also touch on the need for

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25:22

Episode 7: Parental Alienation (What is it?)

Lessons After Sessions ·

2025/09/12

In this conversation, Jen and Trev delve into the complex and often misunderstood topic of parental alienation. They discuss the various forms of alienating behaviors, the emotional impact on children, and the challenges faced by parents navigating these difficult dynamics. The conversation highlights the importance of recognizing both intentional and unintentional behaviors that can harm relationships between parents and children, as well as the broader implications of false allegations in family

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20:30

Episode 5 Part 2: Estrangement | When to Walk Away

Lessons After Sessions ·

2025/09/05

In this conversation, Jen and Trev explore the complexities of estrangement, particularly in toxic relationships. They discuss the signs of emotional and mental abuse, the importance of setting boundaries, and the feelings of guilt that often accompany estrangement. The dialogue emphasizes the need for self-reflection and empowerment when deciding to distance oneself from unhealthy relationships, while also acknowledging the cultural significance of family dynamics.Takeaways:Estrangement can be

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27:11

Episode 5 Part 1: Estrangement | When Someone Chooses...

Lessons After Sessions ·

2025/08/29

In this conversation, Jen and Trev explore the complex topic of estrangement, discussing its various forms, the emotional impact on families, and the importance of boundaries. They delve into the nuances of self-imposed versus unwanted estrangement, the role of communication, and the challenges of navigating relationships affected by emotional and mental abuse. The discussion emphasizes the need for self-awareness, compassion, and the ability to cope with loss while still finding joy in

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22:15

Episode 4: Changes

Lessons After Sessions ·

2025/08/26

In this conversation, Jen & Trev explore the multifaceted nature of change, sharing personal experiences and insights on how to navigate life's transitions. They discuss the emotional impact of change, the importance of acceptance, and the role of gratitude in fostering resilience. The dialogue emphasizes that while change can be challenging, it also presents opportunities for growth and learning. The speakers encourage listeners to embrace change, recognizing it as a constant in life, and to

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23:55

Episode 3: Reframing Expectations

Lessons After Sessions ·

2025/08/15

In this episode of Lessons After Sessions, Jen and Trev explore the complexities of expectations in various aspects of life, particularly in parenting and relationships. They discuss the emotional transitions that come with significant life changes and how these transitions can be tied to our expectations. The conversation delves into the burden of expectations, how they can lead to disappointment, and the importance of reframing expectations as intentions to foster a healthier mindset. The hosts

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23:41

Episode 2: Forgiveness (& "release-ness")

Lessons After Sessions ·

2025/08/08

In this episode of Lessons After the Sessions, Jen & Trev delve into the complex topic of forgiveness, emphasizing the importance of self-forgiveness as a precursor to forgiving others. They explore the misconceptions surrounding forgiveness, the emotional burdens of shame, and the necessity of releasing toxic feelings. The conversation also addresses challenging scenarios, such as forgiving those who have caused significant harm, and offers practical tools for emotional release. Ultimately,

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23:10

Episode 1: Life 360. Trust vs Control.

Lessons After Sessions ·

2025/08/01

In this inaugural episode of the Lessons After Sessions podcast, hosts Jen (LCPC) and Trev (LMFT) explore the complexities of parenting teenagers in today's world. They discuss the balance between safety and autonomy, the impact of technology on parenting, and the importance of building healthy relationships with children. Through their experiences as therapists, they emphasize the need for trust, understanding, and allowing children to make mistakes as part of their growth process. The conversation

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12 results

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