PODCAST

The Endurance Podcast

endurancepodcast

Coaching advice, sports science chat, psychology and injury prevention for endurance athletes.

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01:12:35

January Mistakes - Don’t make them!!

The Endurance Podcast ·

2023/01/20

In episode 37 of The Endurance Podcast, we discuss January mistakes that you'll want to avoid as you start your new year training. It's back to normal, on Tweets of the week with Mike taking the victory.

01:07:32

Episode 36:Tom Rigby and Dan McParland

The Endurance Podcast ·

2022/11/18

In episode 36, we have a great chat with Tom Rigby and Dan McParland. The 2 North West athletes are close friends, training partners and both had Stellar years in 2022. Dan lead Ironman UK overall until mile 14 in the marathon and finished his year winning Ironman Florida. Tom won 70.3 Ireland at a canter and then Ironman Wales. The question of the podcast... In 2023, there's 400m to go to the Ironman UK finish line and you're shoulder to shoulder, 1st and 2nd overall... what's the conversation you

01:02:21

Episode 35: Planning your winter training

The Endurance Podcast ·

2022/11/11

In episode 35, we discuss the things that you need to hear right now... What do you need to take into account for your winter training plan? In other news. Marc celebrated his 50th birthday by winning 'Tweets of the Week' as Mike goes off the rails... All in all, it was a great show.

01:06:57

Episode 34: An autumn recap before winter training...

The Endurance Podcast ·

2022/10/20

In episode 34 of TEP we have a quick recap of the major events in the last few weeks (we haven't spoken for a while) and chat about the winter ahead. Mike wins Tweets of the week (again) and we secure our best ever team average.

01:05:29

Episode 33: Looking forward to the Lakeland

The Endurance Podcast ·

2022/07/23

This week we chat about all things Lakeland 50 & 100 which takes place next week.We share our top do's and don'ts for this type of race. As always there's the weather update and of course "tweets of the week"

01:36:15

Episode 32: Getting Your Ironman Performance Right!!

The Endurance Podcast ·

2022/06/15

We're only 2 weeks from Ironman UK and other big races, so in this week's podcast we discuss taper, race strategy and what people generally get wrong on the day. In other major news, Marc wins Tweets of the week and Mike doesn't even care... as Wales are going to the World Cup.

47:29

Episode 31 Outlaw Half Winner Lizzie Rayner

The Endurance Podcast ·

2022/05/17

Welcome to Episode 31, Mike and Ian catch up with last weekend's Outlaw Half winner Lizzie Rayner. Lizzie won the overall race on her 70.3 debut, gaining her pro license in the process. We discuss her training, goal setting, recovery, her future plans and her experiences working in Spain with a professional Cycling Team.

01:00:40

Episode 30 Dr Mark Burnley

The Endurance Podcast ·

2022/05/15

Welcome to episode 30 where we catch up with Dr Mark Burnley. As well as being a successful and seasoned endurance athlete, Mark is a Senior Lecturer in Sports Science and Exercise Physiology at the University of Kent who has been gaining followers and rave reviews with his excellent YouTube channel "All-Out Physiology". Here he shares easy to digest and helpful videos around the main topics surrounding exercise physiology and performance. In the episode we discuss thresholds, training zones, power

01:07:35

Episode 29 Training Camps

The Endurance Podcast ·

2022/04/11

Welcome to Episode 29 of The Endurance Podcast. Training camps have become so popular in recent years, and as we move past COVID, they seem to be in demand more than ever. As Marc gets ready to jet off for a week in Lanzarote, we chat all things training camps, things to consider before, during and after in order to get the most from your camp. Don't forget to subscribe to get all the latest news, and please do share with your friends and fellow athletes if you like the show.

01:02:51

Episode 28 - Jess Piasecki

The Endurance Podcast ·

2022/03/28

In this week's episode, Ian and Mike interview marathon runner Dr Jess Piasecki. Last month, Jess became the 2nd fastest all-time British female marathon runner, with a stunning personal best of 2.22.27 at the Seville Marathon.

01:13:08

Episode 27: Polarized Training (again)

The Endurance Podcast ·

2022/03/15

Yes, I know, we've talked about this before... but this week's podcast discusses polarized training which once again hit the headlines on the Twittersphere. We chat about polarized V non-polarized, the benefits of each and how they can work together in the same plan. Episode also includes 'Tweets of the Week' with the exception of Ian, who has been blocked from Twitter for violating their rules... and you thought he was respectable.

38:23

The Berkeley Marathon

The Endurance Podcast ·

2022/02/11

Mike interviews race director and founder of this exciting new race Paul Breen, and no, it’s not that race, or is it?”

01:03:00

Avoid common winter training mistakes

The Endurance Podcast ·

2021/11/30

In this week's podcast, we discuss how to avoid common winter training errors. Now is the time to assess your weaknesses and prepare yourself for the 2022 season... You'll be glad you did!

57:31

Interview with Phil Sesemann

The Endurance Podcast ·

2021/10/13

This week we're lucky to have Phil Sesemann as our guest on the show. Phil was the first British finisher at London Marathon 2021, finishing 7th overall in a time of 2:12:58. We chat to him about his background, his training plan, the race in London, his future in marathon running and his famous dog.

53:09

Ironman 70.3 winner James Scott Farrington

The Endurance Podcast ·

2021/09/28

We interview local lad James Scott Farrington who lead the field home at the recent UK 70.3 event in Bolton. We discuss training with the Brownlees, going from a non-swimmer to leading out of the water and what the future holds now he has a pro licence.

01:19:41

Episode 22: Ironman UK Review

The Endurance Podcast ·

2021/07/08

This week we review IMUK weekend and talk tapering, performance, recovery and the Ironman blues... In 'tweets of the week' Mike continues his dominance, with another finely tuned performance.

01:01:15

Episode 21: The pre-season slump!

The Endurance Podcast ·

2021/05/16

In this week's episode we discuss the 'pre-season slump'... You'd think as races are about to start, people would be raring to go, but this in fact is one of the common times that people often feel a bit flat and lack motivation. In other news, Mike continues his domination of 'tweets of the week'

01:14:19

Episode 20: Like a broken record...

The Endurance Podcast ·

2021/04/09

We're back with The Endurance Podcast episode 20 and this week the competition hots up for tweets of the week. We discuss NSAIDS in sport, the marathon trials and of course... how could we not discuss Beth Potter's 5k best at the Podium 5k. We're also available on iTunes and Spotify.

01:18:58

The 80:20 principle, what it really means...

The Endurance Podcast ·

2021/03/14

The good looking trio are back for another episode. Ian gives his opinion on wearing masks whilst running and Mike fails again on 'tweets of the week'. In amongst the nonsense, we discuss training volume, intensity and the 80:20 principle. We're also available on Spotify and iTunes.

57:36

Roll on race season!

The Endurance Podcast ·

2021/03/01

In this week's Endurance Podcast, we discuss coming out of lockdown, how to motivate yourself and what races may look like in coming months. If you've been a bit lacking motivation, you're not the only one, but there's plenty of positives to look forward to!

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