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PODCAST

The Dr. Fustok Podcast

Welcome to my podcast! My name is Dr. Abdel K. Fustok, a plastic surgeon in Houston for over 30 years. Join me as I discuss my journey from a smoking couch potato to an Ironman, nutrition, and overall health and wellness to live to be 120.

health & fitness nutrition

All Episodes

34:52

The Journey LIVE Presentation | What is Methylation...

The Dr. Fustok Podcast ·

2025/12/03

Send us a text In this episode, Dr. Fustok explores the topic of methylation in the body and how it is vital to your health! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!

en-us

54:30

The Journey | Gene Expression and How It Is Vital to...

The Dr. Fustok Podcast ·

2025/11/05

Send us a text In this episode, Dr. Fustok explores the topic of gene expression and what it means for our health! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!

en-us

44:56

The Journey | Oxidative Stress & Why It Is Important...

The Dr. Fustok Podcast ·

2025/09/30

Send us a text In this episode, Dr. Fustok deep dives into how oxidative stress is harmful and ways to prevent it for a long and healthy life! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!

en-us

24:41

The Journey LIVE Presentation | NAD & How It's...

The Dr. Fustok Podcast ·

2025/09/17

Send us a text (PART 2) In this episode, Dr. Fustok is at his live presentation talking about how NAD is important to our health. Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!

en-us

25:52

The Journey LIVE Presentation | NAD & How It's...

The Dr. Fustok Podcast ·

2025/09/11

Send us a text (PART 1) In this episode, Dr. Fustok is at his live presentation talking about how NAD is important to our health. Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!

en-us

14:50

The Journey | Understanding the Impact of Vehicle...

The Dr. Fustok Podcast ·

2025/09/05

Send us a text n this episode, Dr. Fustok explores the way your car exhaust is causing harm not only to the environment but also to your health! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!

en-us

24:35

The Journey | Proof That Change Is Possible

The Dr. Fustok Podcast ·

2025/08/05

Send us a text In this episode, Dr. Fustok deep dives into how he changed his life and that change is possible for everyone. Never give up! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!

en-us

6:17

The Journey | Our Mindset and How It Affects Us As...

The Dr. Fustok Podcast ·

2025/07/23

Send us a text In this mini episode, Dr. Fustok explains how our mindsets affects us as humans and how to improve it! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!

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11:57

The Journey | Being Able To Run A Triathlon as an...

The Dr. Fustok Podcast ·

2025/07/16

Send us a text In this episode, Dr. Fustok explains what it takes to run an Ironman Triathlon as a 80 year old man and the steps you can take to get there as well! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!

en-us

60:10

[Live Presentation] The Journey | NAD & How It Is The...

The Dr. Fustok Podcast ·

2025/04/16

Send us a text In this episode, Dr. Fustok dives deeper into the most important enzyme to all humans....NAD! Listen to learn more! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!

en-us

56:51

The Journey | Alzheimers: What is It, What Causes It,...

The Dr. Fustok Podcast ·

2025/03/18

Send us a text In this episode, Dr. Fustok deep dives into what is Alzheimers, what causes it, and how to prevent it from affecting you! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!

en-us

24:01

The Journey | Taking a Look in the Mirror & Free...

The Dr. Fustok Podcast ·

2025/03/12

Send us a text In this episode, Dr. Fustok explains what free radicals are and how they are crucial to your health. Take a look in the mirror! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!

en-us

10:56

The Journey | Saunas & Cold Plunges: What's the...

The Dr. Fustok Podcast ·

2025/02/20

Send us a text In this episode, Dr. Fustok deep dives into how saunas and cold plunging is very beneficial for your health. By the end of this episode, we hope you find the best solution for you! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!

en-us

11:57

The Journey | Oxidative Stress: The Silent...

The Dr. Fustok Podcast ·

2025/01/09

Send us a textIn this episode, Dr. Fustok deep dives into how oxidative stress is killing your health without you even knowing.Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: akfustokmd@gmail.comThanks for listening!

en-us

28:14

The Journey | The #1 Cause of Alzheimers and How it...

The Dr. Fustok Podcast ·

2024/12/30

Send us a textIn this episode, Dr. Fustok talks about the main cause of Alzheimers and the effects it has on your overall health.Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: akfustokmd@gmail.comThanks for listening!

en-us

19:58

The Journey | Food is Contributing to your Bad Health

The Dr. Fustok Podcast ·

2024/11/06

Send us a textIn this episode, Dr. Fustok explores the reason why food is contributing to your health. Listen to learn more!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: akfustokmd@gmail.comThanks for listening!

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23:07

The Journey | Exercise & Diet Will Save Your Life

The Dr. Fustok Podcast ·

2024/10/22

Send us a textIn this episode, Dr. Fustok talks about how diet and exercise is key component in optimizing your life and can save you from early life death from health problems. Listen to learn more!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: akfustokmd@gmail.comThanks for listening!

en-us

19:51

The Journey w/ Guest Star Jenni | How to Beat Weight...

The Dr. Fustok Podcast ·

2024/07/29

Send us a Text Message.In this episode, Dr. Fustok talks about ways to overcome not losing weight when you feel like you have tried everything. Listen to learn more!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: akfustokmd@gmail.comThanks for listening!

en-us

28:50

The Journey | Powerhouse of Health: The Role of...

The Dr. Fustok Podcast ·

2024/07/22

Dr. Fustok deep dives into the important role that the Mitochondria plays in our health this episode!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: akfustokmd@gmail.comThanks for listening!

en-us

33:26

The Journey | The Four Important Surveillance Systems...

The Dr. Fustok Podcast ·

2024/06/17

Dr. Fustok explores the four surveillance systems in our body and why they are important and vital to maximizing our health in this episode!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: akfustokmd@gmail.comThanks for listening!

en-us

37 results

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