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PODCAST

Runversation

Rochelle Di Masi

You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.

sports running

All Episodes

31:26

How’s Training Actually Going?

Runversation ·

2026/04/07

Training for a half marathon isn’t just about ticking boxes — and in this episode, we get real about what it actually looks like mid-block. Sarah is deep in her build towards the HBF Run for a Reason Half Marathon, and we break down how training is reallyfeeling right now — the highs, the fatigue, the doubt, and the small wins that matter. We talk about: What surprises people in a training blockThe reality of balancing life and runningSessions that build confidence (and the ones that humble y...

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15:20

Creating a new reason for a personal best, BUT "Your...

Runversation ·

2026/03/31

In this episode, Rochelle and Stevie explore the meaning of personal bests (PBs) in running, how to let go of old records, and focus on growth and longevity in the sport. They discuss mental reframing, redefining success, and practical ways to stay motivated without clinging to past achievements. Take aways: The emotional significance of PBs for runnersWhy runners struggle to let go of old PBsThe importance of mental reframing in runningRedefining success and progress in runningPractical s...

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18:41

Confidence dips before it rises

Runversation ·

2026/03/24

This episode explores why runners experience confidence dips during training, how to interpret fatigue, and practical strategies to maintain motivation and trust in the process. Coaches Rochelle and Sarah share insights on mental resilience, data tracking, and the importance of consistency. takeaways Confidence dips are normal and often occur during the hardest part of training.Interpreting fatigue as a sign of progress, not failure, is crucial.Tracking data over time helps put training in pe...

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13:26

The Hidden Dangers of Comparing Runners in the Age of...

Runversation ·

2026/03/17

This episode explores the impact of social media and training apps like Strava on runners' mental health, focusing on comparison, motivation, and maintaining focus on personal goals. Impact of social media on runners' mental healthThe role of Strava and training apps in motivation and comparisonStrategies for runners to stay focused on personal goalsSend a text

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26:27

Consistency Over Motivation.

Runversation ·

2026/03/10

In this conversation, Rochelle and co-host Sarah discusses the emotional ups and downs of running, emphasizing the importance of motivation, identity, and consistency. She highlights how runners often misinterpret the absence of excitement as a lack of commitment and stresses the need for a multi-faceted identity that includes running but is not solely defined by it. The discussion also covers the significance of structure in training, the mental toughness required during challenging phases, ...

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48:30

The Training Block That Changed Everything. "It works...

Runversation ·

2026/03/03

In this conversation, Alyssa Vassilo shares her journey as a runner and medical professional, discussing the challenges of dealing with injuries, eating disorders, and the mental aspects of training. She reflects on her experiences with stress fractures, the impact of cross training, and the importance of recognizing deeper issues related to health and performance. Alyssa emphasizes the need for open conversations about mental health in athletics and the role of coaches in supporting athletes...

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39:43

Embracing Change in Runner's Identity.

Runversation ·

2026/02/24

In this conversation, Rochelle and Stevie explore the concept of runner's identity, emphasizing the importance of understanding one's current self rather than clinging to past performances. They discuss how life changes, health challenges, and shifting goals can impact a runner's identity and performance. The dialogue highlights the significance of setting realistic goals, the role of expectations, and the need for enjoyment in running. Ultimately, they encourage listeners to embrace change a...

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13:57

Running with Honesty: Season Two Begins

Runversation ·

2026/02/17

In this episode, Rochelle and Sarah introduce Season Two of Runversation, focusing on the more human aspects of running, including the challenges and realities that runners face. They discuss the importance of resetting expectations, the non-linear nature of progress, and the need for honest conversations about running experiences. The episode also reflects on the highlights of Season One and sets the tone for the upcoming season, emphasizing community and shared experiences in the running jo...

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29:40

From Start to Finish. Race Day Revelations: Insights...

Runversation ·

2026/02/10

The conversation revolves around the experiences and insights of runners on race day, focusing on their mental and emotional preparations, routines, and the importance of managing expectations. Rochelle, Stevie and Sarah share personal anecdotes, discuss the significance of overcoming nerves, and provide valuable takeaways for future runners, emphasizing the importance of a positive mindset and the community support among runners.TakeawaysIt's important to manage pre-race anxiety to perform

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22:24

It's go time! Embracing Race Week: The Journey to...

Runversation ·

2026/02/05

In this episode, Stevie shares her journey leading up to her first marathon, discussing the mix of excitement and nerves as race week approaches. The conversation delves into the challenges of tapering, the importance of trusting the training process, and the mental aspects of preparing for race day. Stevie reflects on her training block, the lessons learned, and how she has grown in confidence and resilience. The discussion also covers the significance of having a race plan and the strategies to

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37:02

Training Through an American Winter, Insights from...

Runversation ·

2026/02/03

In this episode of Runversation, Rochelle and Matt Di Masi chat with marathon runner Josh Izewski about his experiences training through harsh winter conditions, his performance journey, and the lessons he's learned along the way. Josh shares insights on the mental toughness required for running, the importance of setting goals, and advice for both first-time and seasoned marathon runners. He emphasizes the significance of enjoying the process and the community aspect of running, while also

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33:40

The Emotional Toll of Taking a Break, Why Runners...

Runversation ·

2026/01/27

Send us a text In this conversation, Rochelle and Sarah explore the challenges runners face when it comes to taking rest days. They discuss the emotional and psychological impacts of rest, the identity crisis that can arise when runners are not training, and the cultural attitudes that often celebrate constant activity over necessary recovery. The discussion emphasizes the importance of reframing rest as a productive part of training, rather than a setback, and offers practical advice for run...

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27:22

Inside the Mind of a Marathon Runner: A Week in...

Runversation ·

2026/01/20

Send us a text In this episode, Stevie and Rochelle dive into the realities of marathon training, sharing personal experiences and insights that go beyond race day. They discuss the often-overlooked aspects of training, such as the time commitment, the importance of recovery, and the emotional challenges that come with preparing for a marathon. Stevie reflects on how his perception of marathon training has evolved, emphasizing the need for strategic planning and the balance between running, w...

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47:17

Setting Realistic Goals for Runners of all Ages.

Runversation ·

2026/01/13

Send us a text This conversation delves into the complexities of athlete fatigue, recovery, and goal setting in running. Rochelle and Sarah discuss the importance of understanding normal fatigue versus serious fatigue, the significance of setting realistic and meaningful goals, and the necessity of listening to one's body to prevent injuries. They emphasize redefining success beyond personal bests and the importance of balancing ambition with enjoyment in running, especially as athletes age. ...

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45:15

Running Towards the Finish Line: A Marathon Journey

Runversation ·

2026/01/06

Send us a text In this engaging conversation, Stevie and Rochelle discuss their experiences with marathon training, including the challenges of balancing family life, managing injuries, and the mental strategies that help them stay focused. They share personal anecdotes from their first marathons, the importance of proper training, and the lessons learned along the way. The discussion also touches on the significance of community in running and the need for self-care as a parent. Overall, the...

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31:12

Meet Sarah. Another new voice. This episode is about...

Runversation ·

2025/12/30

Send us a text In this episode of Runversation, hosts Rochelle welcomes physiotherapist Sarah Denford, who specializes in helping runners and athletes maintain their health and performance. They discuss Sarah's journey into physiotherapy, her work with elite athletes, the importance of recovery and nutrition, and the community aspect of running. The conversation also touches on common mistakes runners make, the inspiration drawn from older athletes, and concludes with a quickfire round of que...

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28:54

Meet Stevie, a new voice for your easy paced running...

Runversation ·

2025/12/23

Send us a text In this episode of Runversation, hosts Rochelle welcome Stevie as a new co-host. They explore Stevie's journey as a runner and coach, discussing her experiences, challenges, and the joy of helping others in their running journeys. The conversation delves into the importance of mindset, the balance of life and training, and the role of community in running. Stevie shares her insights on coaching, the significance of long runs, and the impact of tools like Strava on runners' ment...

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67:05

Conquering Running Fatigue: Strategies for Success

Runversation ·

2025/12/16

Send us a text In this conversation, Rochelle and Kate explore the multifaceted topic of running fatigue, discussing both mental and physical strategies to combat it. They delve into the importance of nutrition, hydration, and strength training, as well as the role of super shoes in enhancing performance. The discussion emphasizes the need for runners to understand their bodies, adapt their training, and maintain a positive mindset to overcome challenges during runs. Takeaways Mental fatigue ...

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36:03

We are back!

Runversation ·

2025/12/10

Send us a text It has been a minute, but we are back! Rochelle finally tells Kate what she saw on her run 4 weeks ago. Kate asks Rochelle all about the Singapore running festival. We chat about Rochelle's success overseas in the 10km event. Kate shares what see saw over the weekend from her front yard. Busso Ironman was a hit. Plus, we got a little inspired about the women's national marathon record being broken by Jess Stenson.

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47:58

Ep 15: Post-Race Headspace & The Forgotten Half of...

Runversation ·

2025/11/12

Send us a text Rochelle kicks off with a truly wild “What I Saw On My Run” — a woman taking her birds for a walk… in a backpack. From there, the chat shifts to something every runner knows too well: the emotional rollercoaster that hits in the first 20 minutes after a race. Kate and Rochelle unpack how quickly we judge ourselves, the importance of not letting post-race adrenaline write your race report, and why comparing your current self to your 2019 self (or anyone else) is a fast track to ...

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34 results

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