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PODCAST

Runversation

Rochelle Di Masi

You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.

sports running

All Episodes

13:57

Running with Honesty: Season Two Begins

Runversation ·

2026/02/17

In this episode, Rochelle and Sarah introduce Season Two of Runversation, focusing on the more human aspects of running, including the challenges and realities that runners face. They discuss the importance of resetting expectations, the non-linear nature of progress, and the need for honest conversations about running experiences. The episode also reflects on the highlights of Season One and sets the tone for the upcoming season, emphasizing community and shared experiences in the running jo...

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29:40

From Start to Finish. Race Day Revelations: Insights...

Runversation ·

2026/02/10

The conversation revolves around the experiences and insights of runners on race day, focusing on their mental and emotional preparations, routines, and the importance of managing expectations. Rochelle, Stevie and Sarah share personal anecdotes, discuss the significance of overcoming nerves, and provide valuable takeaways for future runners, emphasizing the importance of a positive mindset and the community support among runners.TakeawaysIt's important to manage pre-race anxiety to perform

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22:24

It's go time! Embracing Race Week: The Journey to...

Runversation ·

2026/02/05

In this episode, Stevie shares her journey leading up to her first marathon, discussing the mix of excitement and nerves as race week approaches. The conversation delves into the challenges of tapering, the importance of trusting the training process, and the mental aspects of preparing for race day. Stevie reflects on her training block, the lessons learned, and how she has grown in confidence and resilience. The discussion also covers the significance of having a race plan and the strategies to

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37:02

Training Through an American Winter, Insights from...

Runversation ·

2026/02/03

In this episode of Runversation, Rochelle and Matt Di Masi chat with marathon runner Josh Izewski about his experiences training through harsh winter conditions, his performance journey, and the lessons he's learned along the way. Josh shares insights on the mental toughness required for running, the importance of setting goals, and advice for both first-time and seasoned marathon runners. He emphasizes the significance of enjoying the process and the community aspect of running, while also

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33:40

The Emotional Toll of Taking a Break, Why Runners...

Runversation ·

2026/01/27

Send us a text In this conversation, Rochelle and Sarah explore the challenges runners face when it comes to taking rest days. They discuss the emotional and psychological impacts of rest, the identity crisis that can arise when runners are not training, and the cultural attitudes that often celebrate constant activity over necessary recovery. The discussion emphasizes the importance of reframing rest as a productive part of training, rather than a setback, and offers practical advice for run...

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27:22

Inside the Mind of a Marathon Runner: A Week in...

Runversation ·

2026/01/20

Send us a text In this episode, Stevie and Rochelle dive into the realities of marathon training, sharing personal experiences and insights that go beyond race day. They discuss the often-overlooked aspects of training, such as the time commitment, the importance of recovery, and the emotional challenges that come with preparing for a marathon. Stevie reflects on how his perception of marathon training has evolved, emphasizing the need for strategic planning and the balance between running, w...

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47:17

Setting Realistic Goals for Runners of all Ages.

Runversation ·

2026/01/13

Send us a text This conversation delves into the complexities of athlete fatigue, recovery, and goal setting in running. Rochelle and Sarah discuss the importance of understanding normal fatigue versus serious fatigue, the significance of setting realistic and meaningful goals, and the necessity of listening to one's body to prevent injuries. They emphasize redefining success beyond personal bests and the importance of balancing ambition with enjoyment in running, especially as athletes age. ...

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45:15

Running Towards the Finish Line: A Marathon Journey

Runversation ·

2026/01/06

Send us a text In this engaging conversation, Stevie and Rochelle discuss their experiences with marathon training, including the challenges of balancing family life, managing injuries, and the mental strategies that help them stay focused. They share personal anecdotes from their first marathons, the importance of proper training, and the lessons learned along the way. The discussion also touches on the significance of community in running and the need for self-care as a parent. Overall, the...

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31:12

Meet Sarah. Another new voice. This episode is about...

Runversation ·

2025/12/30

Send us a text In this episode of Runversation, hosts Rochelle welcomes physiotherapist Sarah Denford, who specializes in helping runners and athletes maintain their health and performance. They discuss Sarah's journey into physiotherapy, her work with elite athletes, the importance of recovery and nutrition, and the community aspect of running. The conversation also touches on common mistakes runners make, the inspiration drawn from older athletes, and concludes with a quickfire round of que...

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28:54

Meet Stevie, a new voice for your easy paced running...

Runversation ·

2025/12/23

Send us a text In this episode of Runversation, hosts Rochelle welcome Stevie as a new co-host. They explore Stevie's journey as a runner and coach, discussing her experiences, challenges, and the joy of helping others in their running journeys. The conversation delves into the importance of mindset, the balance of life and training, and the role of community in running. Stevie shares her insights on coaching, the significance of long runs, and the impact of tools like Strava on runners' ment...

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67:05

Conquering Running Fatigue: Strategies for Success

Runversation ·

2025/12/16

Send us a text In this conversation, Rochelle and Kate explore the multifaceted topic of running fatigue, discussing both mental and physical strategies to combat it. They delve into the importance of nutrition, hydration, and strength training, as well as the role of super shoes in enhancing performance. The discussion emphasizes the need for runners to understand their bodies, adapt their training, and maintain a positive mindset to overcome challenges during runs. Takeaways Mental fatigue ...

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36:03

We are back!

Runversation ·

2025/12/10

Send us a text It has been a minute, but we are back! Rochelle finally tells Kate what she saw on her run 4 weeks ago. Kate asks Rochelle all about the Singapore running festival. We chat about Rochelle's success overseas in the 10km event. Kate shares what see saw over the weekend from her front yard. Busso Ironman was a hit. Plus, we got a little inspired about the women's national marathon record being broken by Jess Stenson.

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47:58

Ep 15: Post-Race Headspace & The Forgotten Half of...

Runversation ·

2025/11/12

Send us a text Rochelle kicks off with a truly wild “What I Saw On My Run” — a woman taking her birds for a walk… in a backpack. From there, the chat shifts to something every runner knows too well: the emotional rollercoaster that hits in the first 20 minutes after a race. Kate and Rochelle unpack how quickly we judge ourselves, the importance of not letting post-race adrenaline write your race report, and why comparing your current self to your 2019 self (or anyone else) is a fast track to ...

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55:32

Ep 14: Where Do I Put My Gels?! Running Clothes That...

Runversation ·

2025/11/05

Send us a text From snakes on the trail to four adults on one e-scooter, this episode sprints straight into the question every runner asks mid-long run: where do I put all my stuff? Kate and Rochelle are joined by their better (?) halves, Nick and Matt, to road-test what actually works for real runs—not just brand photos. We cover singlets vs tees, why airy fabrics beat “sweaty cling,” the high-waist compression vs tummy-comfort trade-off, and smart carry solutions for phone/keys/gels/water: ...

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53:51

Episode 13: Safe Miles & Sweet Sips

Runversation ·

2025/10/31

Send us a text This week on Runversation, Rochelle and Kate dive into one of the most important conversations for any runner - staying safe when running alone. Prompted by a recent news story where a woman was followed and chased while out walking her dog, the girls unpack how to stay alert, prepared, and confident when heading out solo - whether it’s on trails, through bushlands, or in your local park. They cover everything from: Pre-run safety habits that actually matter Simple gear that ca...

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47:19

Ep 12: Marathon Training with Fox Sports Kath Loughnan

Runversation ·

2025/10/20

Send us a text In this episode of Runversation, hosts Rochelle and Kate chat with sports commentator Kath about her journey into marathon running. Kath shares her experiences balancing a busy work life with training, the importance of nutrition, and the emotional rollercoaster of race day. She reflects on her debut marathon, the challenges she faced, and the joy of completing the race. The conversation also touches on future running plans and the significance of having a supportive community ...

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67:06

Ep 11: Sub-2:20 & Still Learning - Nick Bester on the...

Runversation ·

2025/10/13

Send us a text 🎙️ This week on Runversation we sit down with runner, coach, and social media powerhouse Nick Bester for a chat that dives deep into the highs, lows, and everything in between of the running world. From chasing a sub-2:20 marathon to coaching others toward their own breakthroughs, Nick opens up about the mental game behind performance, the pressure of always being “on,” and what it’s really like to live part of your running life online. We talk about the joy in training for

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68:34

Ep 10: The Marriage of Miles & Muscle

Runversation ·

2025/10/03

Send us a text 🎙️ Can runners really have it both ways - mileage and strength? In this episode, Rochelle dives into the endurance side (run load, economy, hills, drills, long run structure) while Kate breaks down the strength science (capacity, tendon and bone health, plyos, eccentric prep, smart scheduling). Together, we show how these two worlds don’t compete — they complete each other. From injury prevention and performance gains, to hill resilience and weekly planning, we break down how

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66:24

Ep 9: Life After Pro Sport - Craig Alexander (3x IM...

Runversation ·

2025/09/24

Send us a text 🎙️ This week, we had the privilege of having Craig Alexander, a three-time Ironman World Champion, two-time 70.3 World Champion and humble family man share his journey from professional athlete to life after the profession. He discusses the challenges of transitioning from a competitive sports career, the importance of maintaining a balance between family life and training, and how the pandemic impacted his routine. Craig emphasizes the significance of community, connection,

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54:31

Ep 8: Cheap Kicks, Priceless Recovery Myths

Runversation ·

2025/09/17

Send us a text Would you trust your next PB to a $12 pair of ‘elite carbon shoes’ from Temu? 👟😂 In this week’s Runversation, we go full guinea pig - ordering budget-friendly (and slightly terrifying) running fits, trying them on, and giving our brutally honest reviews. Then we shift gears into recovery: (17:50) what actually helps, what’s just Instagram noise, and which myths need to be binned once and for all. Fun, fashion (if you can call it that), and facts, all at conversational pace. 🎧

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27 results

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