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PODCAST

amicable ex-tras

Welcome to amicable ex-tras – the bonus feed from the team behind The Divorce Podcast. This is your space for deeper dives, extra stories, and honest answers to the questions you didn’t know you could ask. Each episode features behind-the-scenes insights, extended interviews, and expert answers to your most burning questions about separation, co-parenting, dating after divorce, and everything in between. Because sometimes, the extras matter most.

society & culture relationships

All Episodes

5:27

Ex-tras: Why pensions on divorce matter

amicable ex-tras ·

2026/04/02

Did you know your pension could be one of the most valuable assets in your divorce settlement – even if it doesn't look that way right now? In this bitesize ex-tras episode, we unpack everything you need to know about pensions on divorce. From understanding the difference between defined benefit and defined contribution schemes, to knowing when to get specialist guidance, this episode helps you approach your financial settlement with more confidence. Only have a few minutes? This is a short, ...

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6:36

Ex-tras: How to handle change when you both move on

amicable ex-tras ·

2026/03/23

How do you navigate things with your ex when new partners come into the picture? In this bitesize ex-tras episode, Kate shares practical tips for managing your relationship as you both move on, from acknowledging change to setting clear boundaries. Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

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7:51

ex-tras: How to deal with a difficult ex-partner

amicable ex-tras ·

2026/03/09

What can you do if your partner isn’t playing ball during separation - and what happens if that carries over into co-parenting? In this bitesize ex-tras episode, Kate shares practical ways to handle challenging behaviour during separation and explores how to approach ongoing challenges in co-parenting. Only have a few minutes? This is a short, focused listen designed to fit into a busy day. Available exclusively for amicable space members.

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5:13

ex-tras: Why you need a consent order

amicable ex-tras ·

2026/02/23

What's a consent order and why is it such an important part of divorce? In this bitesize ex-tras episode, Kate explains what a consent order is and why getting divorced doesn’t automatically end your financial ties. She talks through how a consent order sets out what happens to money, property, pensions and maintenance, and why having a clean break in place can protect you both from future claims years down the line. Kate also explains the different ways amicable can help, whether you’ve alre...

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6:44

ex-tras: Do you have to split everything 50/50?

amicable ex-tras ·

2026/02/09

Is 50/50 really fair when dividing money and property? In this bitesize ex-tras episode, Kate unpacks the common belief that everything should be split equally — and why fairness is often more nuanced. She explains how the law approaches financial division, why 50/50 is usually just a starting point and the key factors that shape what a fair outcome looks like, including children, housing needs, income differences, pensions and non-financial contributions. Only have a few minutes? This is a s...

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3:42

ex-tras: Self-compassion during divorce

amicable ex-tras ·

2026/01/26

Struggling to be kind to yourself during divorce? In this bitesize Ex-tras episode, we dive into simple, practical ways to practice self-compassion when it’s needed most. I’m joined by leadership coach Katie Lancaster, who shares tips to help you stay grounded, patient and gentle with yourself throughout the divorce journey. Only have five minutes? This quick, focused listen fits perfectly into a busy day. Available exclusively for amicable space members.

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5:01

ex-tras: Spending, saving and separation

amicable ex-tras ·

2026/01/12

How important are your spending habits to your relationship? In this bitesized ex-tras episode, we explore whether a ‘spender’ and a ‘saver’ can successfully balance their finances, both during a relationship and through the separation process. I’m joined by Tom Francis, Head of Personal Finance at Octopus Money. Together, we discuss how different approaches to money can shape a relationship, and what happens when those differences come into sharper focus during separation. Only have five min...

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3:51

Ex-tras: Reclaiming your narrative after separation

amicable ex-tras ·

2025/12/29

What does it really mean to take control of your narrative after divorce? In this episode, Kate chats with Orla Donoghue, speaker, writer and coach specialising in modern parenthood and life transitions, about how to take back control after divorce and step into your power while co-parenting. You’ll hear thoughtful reflections on reclaiming your narrative, creating a vision for life beyond what was decided for you and learning which conversations truly move you forward. Orla shares practical ...

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3:42

Ex-tras: Travelling after separation

amicable ex-tras ·

2025/12/15

Thinking about your next trip? In this bitesize ex-tra, Kate chats with Laura Ericson, founder of Laura Ericson Group Trips, about worries that often hold people back from travelling after a divorce or separation. You’ll hear the most common fears around travelling solo, along with uplifting stories from people who’ve taken the leap and discovered new confidence along the way. This 4-minute episode is available only for amicable space members, offering calm, expert guidance to help you move f...

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6:17

Ex-tras: Communicating with your new partner’s ex

amicable ex-tras ·

2025/12/01

In this episode, Kate is joined by April Eldemire, a Licensed Marriage and Family Therapist, and Bec Jones, Negotiation Team Lead at amicable, to discuss the best approach to communicating with your new partner's ex, from best-case scenario to when things aren't going smoothly.

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3:59

Ex-tras: Three steps to a productive argument

amicable ex-tras ·

2025/11/17

In this episode, Kate is joined by Eve Stanway, psychotherapist and break-up & divorce coach, to learn about the key skills that will help you have productive arguments that won't escalate. Tune in for a unique masterclass in handling disagreements calmly.

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2:54

Ex-tras: Separation and self-esteem

amicable ex-tras ·

2025/11/03

In this episode, Kate is joined by Sarah Wilson, founder of Coastal Coaching (Sussex) Limited, to talk about how low self-esteem can affect people during separation - and to share some of her own experiences navigating it. Trigger Warning This episode covers content that some listeners might find distressing, including poor mental health. Organizations that can help in the UK: Your local GPMind - mental health charitySamaritans - dial 116 123 or text SHOUT to 85258Is your life in danger? - di...

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4:48

Ex-tras: Building a self-care routine during divorce

amicable ex-tras ·

2025/10/20

In this episode, Kate Daly is joined by Cathy Eads, founder of BLISS Yoga, for a deeper dive into why self-care routines are essential during divorce. Cathy shares how taking care of yourself can help you navigate major life changes and offers simple, practical ideas you can start using today to boost your wellbeing.

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5:08

Ex-tras: Importance of self-care for single parents

amicable ex-tras ·

2025/10/06

In this episode, Kate Daly is joined by Oona Alexander - leading UK parenting expert and divorced mum - to explore why self-care during and after divorce isn’t a luxury, but a necessity. Oona explains how prioritising yourself is like putting on your own oxygen mask first, and why that’s essential for supporting your children. She shares practical ways to build self-care into daily life and shows how to be gentler with yourself when those negative thoughts creep in.

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6:15

Ex-tras: Navigating divorce as a man

amicable ex-tras ·

2025/09/22

In this episode, Kate Daly is joined by Josh Tomeoni, a founder of Narrative Financial Group, and host of The Derelict Podcast, to explore the unique challenges men often face during and after divorce. Josh highlights the importance of finding a supportive 'tribe' and the power of authenticity in men’s lives. He and Kate dive into one of the biggest pitfalls divorced dads encounter: unintentionally turning away from their children. They discuss why this happens, and practical ways of staying ...

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9:38

Restarting your career after divorce: 3 practical tips

amicable ex-tras ·

2025/08/29

In this episode, Kate Daly is joined by amicable’s Head of Operations, Emma Robinson, to share her three top tips for returning to work after divorce — especially if you’ve been a stay-at-home partner. After experiencing her own long and costly divorce, Emma joined amicable in its early days as one of the first Divorce Specialists. Now, as Head of Operations, she oversees internal processes and customer experience. Drawing on her personal journey, her perspective as a hiring manager, and insi...

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2:07

Test

amicable ex-tras ·

2025/08/08

test

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17 results

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