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PODCAST

The Sunday Stoic

Applying ancient philosophy to modern life.The Sunday Stoic Podcast is a weekly show for those seeking to live a life guided by reason, virtue, and resilience. Each episode explores the timeless wisdom of ancient Stoicism through modern reflections on ancient writings, practical applications, and interviews. Whether you"re new to Stoicism or deeply steeped in its teachings, the show blends clarity, curiosity, and community in a down-to-earth format designed to inspire thoughtful action.

society & culture philosophy

All Episodes

00:21:59

Tools for a Happy Life: Self Control

The Sunday Stoic ·

2026/01/18

Happiness is a byproduct of living virtuously. In this episode, Steve and Dan discuss how to cultivate the cardinal virtue of Temperance.

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00:24:38

Happiness - Living According to Nature - Smooth Flow...

The Sunday Stoic ·

2026/01/11

What did Zeno, the founder of Stoicism, have to say about happiness, living according to nature, and achieving a smooth flow of life? Steve and Dan discuss happiness from the perspective of the Stoics

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01:16:40

Verissimus with Donald Robertson

The Sunday Stoic ·

2026/01/04

In this rebroadcast, Donald Robertson joins the podcast to discuss his new graphic novel Verissimus. This graphic novel follows the life and philosophy of Marcus Aurelius. We discuss the writing process, the life of Marcus Aurelius and Donald's new project Plato's Academy Center. https://platosacademy.org/

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00:39:36

Stoicism and Christianity with Dr. Kevin Vost

The Sunday Stoic ·

2026/01/01

In this classic episode Dr. Kevin Vost joins the show to discuss the crossroads that connect Stoic philosophy and Christianity.

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00:10:32

Stoic New Year's Resolutions with Ryan

The Sunday Stoic ·

2025/12/31

In this re-released episode, Ryan hosts the show and discusses New Year's Resolutions

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00:08:49

Resolutions

The Sunday Stoic ·

2025/12/31

Its the time of year when we all make, then break New Year's resolutions. What are a few good Stoic resolutions and how can we stick to them? In this classic episode Steve Discusses Stoic themed resolutions. Moral Letters to Lucilius: https://en.wikisource.org/wiki/Moral_letters_to_Lucilius/Letter_16https://en.wikisource.org/wiki/Moral_letters_to_Lucilius/Letter_83https://en.wikisource.org/wiki/Moral_letters_to_Lucilius/Letter_120

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14:22

On the shamelessness of others

The Sunday Stoic ·

2025/12/28

What do we do when we encounter the shamelessness of others? What did the Ancient Stoics advise?

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26:01

Shame and Stoicism

The Sunday Stoic ·

2025/12/21

Shame tends to be looked on as a negative emotion in our society, but can it sometimes be useful? This week Dan and Steve explore the Stoic view of Shame and guilt.

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6:48

Being a part of society

The Sunday Stoic ·

2025/12/14

Unlike the Epicureans, Stoics are called to be part of the whole. All is one, we are part of the body of the Cosmos, let's make sure we are a good part!

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18:11

Being Wronged By Others

The Sunday Stoic ·

2025/12/07

How would a Stoic handle being wronged by others? This episode explores how Stoics respond when wronged—transforming insults and injustice into exercises in virtue.

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9:54

Reflecting on Our Place and Time

The Sunday Stoic ·

2025/11/30

Steve reflects on Thanksgiving, family, history, and the importance of the present moment.

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15:41

Practicing Gratitude

The Sunday Stoic ·

2025/11/23

This week, in honor of Thanksgiving, Dan discusses themes of gratitude found in Stoicism.

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13:15

When Loved Ones Die

The Sunday Stoic ·

2025/11/16

Death is inevitable and when it takes a loved one by surprise, the grief can be devastating. It is good to have been preparing for that moment in advance, so as to lessen the potentially devastating impact.

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13:57

My Rules of Life

The Sunday Stoic ·

2025/11/09

One way to ensure you make progress is to list out your basic rules for life. In this episode I go over my 10 rules for living. I will revere Nature I will not conceal the truth I will not not compare myself to others I cannot control events, so I must control yourself I will strive to subdue my passions I will strive for arete in all that I do I will honor those who have nurtured me and ensure that I nurture others I will place family before all else I will be present in ...

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19:15

Stoic Tools for living: Contemplating Death

The Sunday Stoic ·

2025/11/02

In this autumn-themed episode of the Sunday Stoic Podcast, Steven and Dan explore the Stoic practice of memento mori—remembering death to live more fully. Through quotes from Seneca, Epictetus, Marcus Aurelius, and Socrates, they discuss how facing mortality can free us from fear and help us focus on what truly matters. From writing your own obituary to reflecting on the fleeting nature of life, this episode offers practical and philosophical tools to seize the day. As the leaves fall and day...

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12:53

The Stoic Mirror: Hypomnema as a Tool for Prosoche

The Sunday Stoic ·

2025/10/26

This week Dan discusses how hypomnema journaling can become a vital part of your Stoic practice

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65:09

Stoicism as a Warrior Philosophy with William C. Spears.

The Sunday Stoic ·

2025/10/19

Commander William C. Spears, a U.S. Navy submarine warfare officer and author of Stoicism as a Warrior Philosophy, joins the Sunday Stoic Podcast to explore how ancient Stoic wisdom guides modern warriors. From James Stockdale’s legacy to moral autonomy and duty, this episode dives deep into philosophy, leadership, and virtue in service. You can find a link to his book here : https://a.co/d/1uxjZHa His website: https://williamcspears.com/

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16:46

Premeditatio Malorum- The Premeditation of Adversity

The Sunday Stoic ·

2025/10/12

In this episode Dan discusses the Stoic technique that allows you to keep your head and fulfil your social roles even under adverse conditions.

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13:39

The Spark Before the Fire: Stoic Protopathē

The Sunday Stoic ·

2025/10/05

In this episode, we explore the subtle yet powerful Stoic concept of protopathē—the initial stirrings of emotion that arise before reason has a chance to intervene. Often misunderstood as signs of weakness or failure, these “proto-passions” are actually natural physiological responses: a racing heart, a sudden flush of fear, a jolt of surprise. The Stoics didn’t condemn these reactions—they distinguished them from full-blown passions (pathē) that result from poor judgment.

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9:31

Ashes to Insight: Living Well by Remembering Death

The Sunday Stoic ·

2025/09/28

In this episode, we confront the most sobering—and liberating—truth of Stoic philosophy: our mortality. Drawing from the timeless wisdom of Seneca, Marcus Aurelius, and Epictetus, we explore how remembering death can sharpen our focus, deepen our gratitude, and guide us toward a life of purpose.

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34 results

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