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PODCAST

Keiron’s Mind

Welcome to my mind, where we delve into the realms of wisdom, perseverance, and holistic healing. Join me, as I read and reflect on powerful excerpts that explore the art of living, positivity, and the mystical insights of esotericism. Each episode is a journey through thought-provoking passages that inspire growth and uplift the spirit. Tune in to cultivate your mind and embrace the beauty of existence!”

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All Episodes

2:10

Filter Your Impulses: Stoic Guidance for Emotional...

Keiron’s Mind ·

2026/02/06

Morning reflection on maintaining balance between thought, emotion, and action, framed by a Daily Stoic prompt and a quote from Marcus Aurelius. The episode urges using justice, reason, and philosophy as a filter to master impulses and avoid extremes. Practical takeaway: pause, ask who is in control, and let principles guide decisions so your actions align with clear conviction.

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4:33

Invincible Calm: Mastering Your Reactions

Keiron’s Mind ·

2026/02/04

Salutations everyone. This episode centers on honoring the present moment as sufficient and complete and explores Epictetus’ idea of being invincible: not allowing anything outside our reasoned choice to upset us. Through the image of a seasoned pro handling a tough meeting, the host shares practical guidance for staying calm under pressure, managing anger and passions, and practicing disciplined, reserved responses—especially for lightworkers and healers striving to stay on purpose.

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2:31

Stop Chasing Control: A Stoic Cure for Anxiety

Keiron’s Mind ·

2026/02/04

In this episode the host grounds themselves in gratitude and reflects on a passage from Epictetus about the roots of anxiety. Using everyday examples—a worried parent, a frenzied traveler, and a nervous investor—the episode explains how anxiety comes from wanting things outside our control. Listeners are encouraged to ask whether their worries are within their control and whether anxiety is helping them, and to use mindful awareness to reclaim calm.

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3:01

Don't Be a Puppet: Take Control of Your Impulses...

Keiron’s Mind ·

2026/02/03

February 2 — A short Daily Stoic reflection on placing your energy into what you can shape with wisdom and care. Using Marcus Aurelius advice, the episode encourages a steady frame of mind and intentional focus. The core message: refuse to be pulled around by every impulse or emotion. Practice self-control, act from reason, and be the agent of your own life rather than a puppet of fleeting feelings.

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3:03

Calm Is Strength: Choosing Inner Peace Over Rage

Keiron’s Mind ·

2026/02/02

Salutations everyone, it is February the 1st and this month we are talking about passions and emotions and the intention for today, I cultivate inner peace through conscious choice. I cultivate inner peace through conscious choice. I cultivate inner peace through conscious choice. And for the daily stoic, for the hot-headed man, keep this thought handy when you feel a fit of rage coming on: It isn't manly to be enraged. Rather, gentleness and civility are more human and therefore manlier. A real man

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2:32

Stoic Medicine: Healing a Busy Mind

Keiron’s Mind ·

2026/02/01

This episode shows how busyness and momentum can drift us away from philosophy, clouding judgment and causing stress or harm. Drawing on Stoic ideas and Marcus Aurelius, it presents philosophy as medicine for the soul — a practical regimen to restore clarity, judgment, and vigor. When life overwhelms you, the episode urges tapping the brakes, returning to Stoic practices, and letting quiet wisdom heal and steady the mind. Check in with your practice today and let philosophy restore balance.

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3:08

Say 'I Don't Know' — Reclaim Your Attention from the...

Keiron’s Mind ·

2026/01/30

This episode argues that you don’t have to follow every breaking story or be an expert on every cultural moment. Saying "I don't know" or even "I don't care" can be a powerful way to protect your attention and sanity. Cutting back on media consumption leaves more time, reduces anxiety, and helps you stay present with the people and issues that truly matter.

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2:47

Do Your Job Like a Roman: Daily Stoic Wisdom for Clarity

Keiron’s Mind ·

2026/01/30

Salutations everyone. It is January the 29th and today I trust myself to navigate this day with wisdom and clarity. I trust myself to navigate this day with wisdom and clarity. I trust myself to navigate this day with wisdom and clarity. And for the Daily Stoic, keep it simple. At every moment, keep a sturdy mind on the task at hand. As a Roman and human being, doing it with strict and simple dignity, affection, freedom, and justice, giving yourself a break from all consideration. You can do this if

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2:17

Pick a Mirror: Who Will You Ask Before Deciding?

Keiron’s Mind ·

2026/01/28

This episode invites you to select a person—parent, philosopher, writer, spiritual guide, or anyone you trust—to test your ideas and assumptions against. Watch how that person would act, use their perspective to challenge your thinking, and let their example inform your decisions.

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3:29

Train Your Desires: Epictetus on Desire, Action &...

Keiron’s Mind ·

2026/01/27

Progress and continue forward with humility. I recognize my progress and continue forward with humility. I recognize my progress and continue forward with humility. Epictetus teaches three interconnected areas of training: managing desires and aversions, examining impulses to act, and sharpening judgment. This episode explains how reason guides right desire and deliberate action so we can live wisely and act for good reasons.

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2:32

Allow Patience to Rise: A Stoic Mantra for Clarity

Keiron’s Mind ·

2026/01/26

This episode explores the transformative power of patience and introduces a simple stoic mantra inspired by Marcus Aurelius to dispel false impressions and stay centered. You'll learn why a short, repeatable watch phrase helps you see the true nature of things and how to adapt a mantra into your daily meditation or practice.

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4:57

Priced Right: Finding Freedom in What Truly Matters

Keiron’s Mind ·

2026/01/25

In this episode we explore staying aligned with purpose and Marcus Aurelius’s idea of valuing what truly matters over external prizes. Using examples like Warren Buffett, John Erskill, and Kawhi Leonard, we show how prioritizing simple, meaningful interests creates real freedom and resilience, and how money only amplifies who you already are. Practical takeaways: be thankful for what you have, steward your resources wisely, and focus on inner change to prepare for more.

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3:27

Grounded in Truth: Marcus Aurelius on Deep Reading

Keiron’s Mind ·

2026/01/25

Salutations everyone. In this episode (January 24) the host affirms staying grounded in personal truth despite external noise and emphasizes the Stoic practice of seeking deep clarity. Using Marcus Aurelius’s gratitude to his teacher Rusticus as an example, the episode urges careful, attentive reading—absorbing lessons fully rather than skimming—and explains why reading one page a day can foster real understanding. Listeners are encouraged to lock in, focus amid distractions, and keep attention on

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2:44

The Rich Aren't Different: Seneca's Truth About Money

Keiron’s Mind ·

2026/01/24

Salutations everyone. It is January 23rd and today our intention is: I build my strength by practicing what I know is right one moment at a time. Drawing on Seneca’s reflection and F. Scott Fitzgerald’s observations (and Hemingway’s reply), this episode reminds us that wealth changes little about the human condition: external possessions cannot fix internal problems. Without inner change, money won’t solve what truly matters. Have a good day.

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2:46

Daily Stoic: The Power of Nightly Self-Review

Keiron’s Mind ·

2026/01/23

This episode explains Seneca's daily practice of reviewing each day to curb bad habits, judge actions, and plan improvements. It connects Stoic exercises, Marcus Aurelius' private meditations, and the role of journaling in personal growth. Listeners are encouraged to keep a short daily journal—digital or paper—recalling the day's events, noting what helped or hurt their happiness, and tracking progress over time.

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3:55

Morning Rituals of a Stoic: Start Your Day Like...

Keiron’s Mind ·

2026/01/21

This episode explores a simple morning ritual inspired by Stoic practice: asking tough questions to cultivate freedom from passion and inner tranquility. Using Marcus Aurelius as an example, it emphasizes short, ritualized reflection—whether meditation, journaling, or reading—to guide your actions and build character over time. Start small: five minutes a day of focused reflection can grow into a lasting habit that sharpens judgment, calms the mind, and prepares you for the day. Embrace a daily

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2:43

Reignite Your Principles: A Stoic Reminder

Keiron’s Mind ·

2026/01/20

In this episode, a Stoic reflection encourages listeners to reconnect with their core principles after setbacks. It emphasizes that willpower and purpose remain available to be reignited at any moment, and that past mistakes do not prevent a fresh start. Through gentle reminders and practical perspective, the speaker invites you to center yourself, renew your resolve, and begin again—today.

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2:38

Freedom of Choice: Stoic Strength in Any Station

Keiron’s Mind ·

2026/01/19

This episode explores the Stoic idea that no matter your circumstances—rich or poor, high or low—your freedom of choice remains constant. It calls for patience, inner stability, and focusing on what you can control so you can live with clarity regardless of fortune or misfortune.

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3:31

Seeing Beauty Like Marcus: Finding Grace in Everyday...

Keiron’s Mind ·

2026/01/19

In this episode the host affirms conscious, grounded decision-making and reflects on a Daily Stoic reading from Marcus Aurelius that invites us to see the world like a poet and an artist. Using vivid images—from ripe olives falling to the cracks in baked bread—the episode explores how Marcus's language (shaped by his teacher Fronto) helps us find beauty and harmony in ordinary or difficult moments, shifting our mindset from negativity to gratitude.

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3:24

Daily Stoic Reboot: Responding from Purpose (Jan 17)

Keiron’s Mind ·

2026/01/17

Salutations everyone. In this January 17th episode, the speaker offers a short stoic reflection on choosing purpose over impulse. This daily reboot frames life as real work: the host speaks as a teacher guiding listeners to respond intentionally and learn from the practice.

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