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PODCAST

Food Love with Chris Mezera

Get Started for FREE at: www.FoodLoveOnline.comGive Me Just 3 Days, And I’ll Show You Step-By-Step How to Lose Your First 15-20 Pounds By Eating the Foods You Love! For a limited time, fast-track your weight-loss transformation with 50% off my VIP programs—including six full months of 24/7 WhatsApp access to me—at FoodLoveVIP.com.You CAN lose weight eating the foods you love, and Chris Mezera will show you how. Welcome to Food Love w/ Chris Mezera, hosted by Certified Holistic Nutritionist, author,

health & fitness nutrition

All Episodes

15:25

See How the RICH & FAMOUS Lose Weight!...

Food Love with Chris Mezera ·

2025/10/30

If you’ve ever wondered what it’s really like to work one-on-one with a certified holistic nutritionist, this episode takes you inside my Food Love Platinum Partner visit — where I help clients lose weight, boost energy, and rebuild their relationship with food without restriction.Most people think you need a “perfect” diet or hours of free time to transform your body. The truth? Permanent, non-restrictive weight loss starts by understanding your favorite foods and learning how to use them as tools

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13:29

How to Lose Weight if You Have NO TIME!! ...

Food Love with Chris Mezera ·

2025/10/27

Lose Your First 10-15 pounds for FREE at: https://FoodLoveOnline.comFast-Track Your Weight-Loss Transformation at: https://FoodLoveVip.com--------You’re a busy parent, professional, and spouse — and still trying to lose weight? You’re not alone. Let's talk about how to plan your meals and your day so you can finally lose weight and keep it off — even with a full-time job, kids, and a packed schedule.Through my 50 years of experience coaching clients and living real life, I’ve learned one simple

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10:31

How to Lose Weight if You Have ZERO Motivation...

Food Love with Chris Mezera ·

2025/10/23

Lose Your First 10-15 pounds for FREE at: https://FoodLoveOnline.comFast-Track Your Weight-Loss Transformation at: https://FoodLoveVip.com--------Struggling to find the motivation to lose weight? You’re not alone — and it’s not your fault. In this episode, I’ll show you how to break out of that “I just can’t do it” funk and start building real momentum toward a healthier, happier you — without giving up the foods you love.You’ll learn:- The 3-step system to rebuild motivation naturally- How

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10:20

TUNE IN...If You're Tired of Being Fat ...

Food Love with Chris Mezera ·

2025/10/13

Lose Your First 10-15 pounds for FREE at: https://FoodLoveOnline.comFast-Track Your Weight-Loss Transformation at: https://FoodLoveVip.com--------Most diets force you to restrict your favorite foods, which triggers cravings, guilt, and failure. In this video, I share why non-restrictive weight loss is the only sustainable path forward and how my Food Love method helps you lose weight without restriction. You’ll learn how to cut cravings naturally, why restriction activates pain centers in the brain,

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13:21

I Can’t Believe I Just Did This… [Non-Restrictive...

Food Love with Chris Mezera ·

2025/10/13

Even certified holistic nutritionists make mistakes — and this one involved 48 packs of Peanut M&Ms 😅In this episode, author Chris Mezera shares a raw and relatable story about how one innocent decision spiraled into a week-long chocolate binge — and the 4 powerful lessons that came from it.If you’ve ever:🍫 “Accidentally” eaten the snacks you bought for someone else🍕 Tried to lose weight but hated restrictive dieting🥤 Wanted to enjoy food without guilt or shameThen this video is for you

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11:26

What Is Non Restrictive Dieting? [Food Love]

Food Love with Chris Mezera ·

2025/10/09

Most diets force you to restrict your favorite foods, which triggers cravings, guilt, and failure. In this episode, I share why non-restrictive weight loss is the only sustainable path forward and how my Food Love method helps you lose weight without restriction. You’ll learn how to cut cravings naturally, why restriction activates pain centers in the brain, and how starting with your favorite foods creates long-term success. Ready to finally lose weight happily and keep it off forever? Start for

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16:57

If I Wanted To Lose "Forever" Weight In 2026, This Is...

Food Love with Chris Mezera ·

2025/10/06

Lose Your First 10-15 pounds for FREE at: https://FoodLoveOnline.comFast-Track Your Weight-Loss Transformation at: https://FoodLoveVip.comIf you want to lose weight fast in 2026 — and keep it off forever — without giving up your favorite foods, this episode gives you the full blueprint.Inside, I share the exact strategies I use (and teach in my Food Love Transformation Accelerator) to help people drop their first 10–15 lbs quickly, happily, and permanently:✅ Why 99% of diets fail before 6 months✅

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11:55

New Jersey Diners Is The Cure For Weight-Loss...

Food Love with Chris Mezera ·

2025/10/02

🍳🥪 Yesterday I took my son for a haircut and ended up in a legendary New Jersey diner… and walked out with a powerful weight loss lesson. In this video, I break down the REAL difference between eating for energy vs. eating for entertainment, why “cheat days” never work, and how paying attention to how food makes you feel can unlock sustainable, non-restrictive weight loss.In this episode, I’ll share:✅ The freedom (and danger) of diner comfort food 🍞🥧✅ How to log both the pleasure AND the

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13:00

Lose 10 Pounds In 10 Minutes With Non-Restrictive...

Food Love with Chris Mezera ·

2025/09/29

👉Lose 15-20 pounds with me for FREE at: https://FoodLoveOnline.com👉Fast-Track your weight-loss transformation at: https://FoodLoveVip.com-------- In this episode, Certified Holistic Nutritionist Chris Mezera shares a proven 3-step blueprint to drop your first 10–15 pounds and keep it off forever—no restriction, no guilt, no yo-yo dieting. You’ll learn how to start your day with cell-fueling foods that crush cravings, how to enjoy your favorite meals in smarter ways (without ever feeling deprived),

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17:08

I'm 50. Give Me 10 Minutes, I'll Save You 30 Years of...

Food Love with Chris Mezera ·

2025/09/25

If you’re tired of diets that make you give up what you love only to gain it all back, start my free program at FoodLoveOnline.com—no credit card required—and lose your first 10–15 pounds while eating the foods you crave. For a limited time, get 50% off my VIP programs, including six months of 24/7 WhatsApp access to me, at FoodLoveVIP.com.I’m 50 years old, and in this episode, I share the lessons I wish I could have told my 20-year-old self. If you’ve struggled with keto, vegan, carnivore, or ANY

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15:31

Restricting Yourself From Your Favorite Foods - NEVER...

Food Love with Chris Mezera ·

2025/09/22

Start your free 3-day jumpstart at FoodLoveOnline.comIn this episode, Certified Holistic Nutritionist Chris Mezera, author of Food Love, explains why restricting your favorite foods is a recipe for failure for 70–80% of people and how to instead use those foods as tools for sustainable, permanent weight loss. You’ll discover the difference between the two types of dieters, why “ping pong dieting” keeps you stuck, and how to lose weight happily without ever feeling deprived. Chris breaks down the

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9:44

A Discussion on "The Tariff Diet" - Available on Amazon

Food Love with Chris Mezera ·

2025/09/18

Sponsored by FoodLoveOnline.comIn this episode, discover The Tariff Diet—a powerful, practical weight-loss strategy that helps you shed pounds without ever giving up the foods you love, even during rising food prices and supply shortages. In this episode, Certified Holistic Nutritionist Chris Mezera, author of Food Love and The Tariff Diet, reveals why 70–80% of dieters fail due to restrictive plans, and how to use your favorite foods as tools for sustainable, long-term weight loss. You’ll learn how

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10:53

How to Lose So Much Weight, You Completely Redefine...

Food Love with Chris Mezera ·

2025/09/15

Tired of diets that make you give up the foods you love—only to gain the weight back?In this episode, Certified Holistic Nutritionist Chris Mezera reveals a groundbreaking weight-loss approach from Food Love and The Tariff Diet that flips traditional dieting on its head. You’ll learn why 99% of diets fail, how to use your favorite foods as powerful tools for lasting weight loss, and the emotional and psychological keys to keeping the weight off for good. Chris explains the two types of dieters, why

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12:53

How to Stay FAT - The TOP 5 Dieting Mistakes!

Food Love with Chris Mezera ·

2025/09/11

Sponsored by FoodLoveOnline.comStruggling to lose weight and keep it off? In this Food Love Podcast episode, Certified Holistic Nutritionist Chris Mezera breaks down the Top 5 Dieting Mistakes that keep 99% of people stuck—like restricting your favorite foods, eating meals you hate, setting unrealistic weight loss deadlines, forcing exercise as punishment, and tying your results to someone else’s progress. Learn why most diets fail, how to enjoy pizza, pasta, and dessert while still losing weight,

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14:12

How to Lose 10 Pounds in 10 Days - Eating The Food...

Food Love with Chris Mezera ·

2025/09/08

This episode is sponsored by FoodLoveOnline.comIn this episode, I share how to lose 10 pounds in the next 10 days without ever restricting yourself from the foods you love, using four simple strategies that work for 70–80% of people who hate traditional dieting. First, feed your cells from the moment you wake up so you avoid all-day cravings and can make better choices naturally. Second, separate your food groups—protein, fat, and carbs—and pair them with a salad (“This & That”) so your body

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11:54

The BIGGEST Mistake All Dieters Make - (and how to...

Food Love with Chris Mezera ·

2025/09/04

In this episode, I reveal one of the biggest mistakes dieters make—throwing in the towel after just a few days of eating differently—and how simple awareness can prevent it. Whether it’s a vacation, family visit, work trip, or any break in your routine, these moments shift you biochemically, emotionally, and psychologically into new eating habits. When you return home, it’s completely normal to crave the foods you had while away. In Food Love, I explain why this happens, why no one loses weight in a

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9:52

The #1 TARIFF DIET in the World - The Times Are...

Food Love with Chris Mezera ·

2025/09/01

Today’s podcast is sponsored by FoodLoveOnline.com.Give me three days and I’ll show you exactly how to lose your first 15–20 pounds without restricting yourself from the food you love. Get started now—free—no credit card, no email required. Just head over to FoodLoveOnline.com.If you want to fast-track your transformation, join one of my VIP programs at FoodLoveVIP.com. Right now, you can get 50% off both programs, and one of them includes 24/7 access to me on WhatsApp for six months. This offer

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15:09

How I can Lose 3.5 Pounds In One Week (you can as...

Food Love with Chris Mezera ·

2025/08/28

Today’s podcast is sponsored by FoodLoveOnline.com.Here’s the truth—yes, some people can drop weight fast. I’m not one of them. I’m an emotional eater, I love food, and for a long time, the scale barely moved—until I figured out why. When I started adjusting my food combinations—without giving up the foods I loved—everything changed.That’s what Food Love is about. There are three categories of food you need to know:Foods that help you lose weightFoods that make you gain weightFoods that maintain

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10:18

Ozempic Won’t Do THIS for You… The Secret to Losing...

Food Love with Chris Mezera ·

2025/08/25

Ozempic can help with weight loss—but it’s not the magic fix most people think. In this episode, I share the story of a client who lost 25 lbs on keto + Ozempic… but still felt hungry all day and couldn’t lose the last 15 lbs. The reason? Ozempic only addresses one of the three areas you need for permanent weight loss.You’ll learn:The 3 areas of food that control your weight: Biochemical, Emotional, PsychologicalWhy Ozempic can make your stomach feel full, yet still leave you craving your favorite

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14:10

How to Lose Weight AND Eat The Food You Love | 3...

Food Love with Chris Mezera ·

2025/08/21

Start free today at FoodLoveOnline.com — no credit card required. Or join my VIP program for 24/7 personal coaching via WhatsApp at FoodLoveVIP.com — right now, get 50% off both VIP options for a limited time.Think being too busy and having a family that eats differently will sabotage your weight loss? Think again. In this video, I’ll show you why no time and no home support can actually be your biggest advantages in finally losing weight—and keeping it off.You’ll learn:How to use a busy schedule to

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24 results

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