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PODCAST

Somatic Sisters

Cameryn Tierno & Francesca Ciccone

You know those conversations you have with your best friend that go from “I think I’m in a trauma response” to “Should I pull a card about it?” — yeah, that’s this podcast. Somatic Sisters is a podcast about healing, hot takes, and holding it together (barely). Hosted by two besties navigating nervous system regulation, spiritual growth, and the absolute chaos of being human, this show is for anyone deep in their healing era… or at least trying. Each week, Cameryn (Yoga teacher, Spinal Energetics

health & fitness

All Episodes

55:32

Past Life Regression: What Really Happened | Episode 13

Somatic Sisters ·

2025/10/29

Past lives, hypnosis, and healing through the subconscious. We share our regression experience — what really happened and what it taught us about the body, the soul, and everything in between.

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01:06:52

Sacred Sisterhood: Why We Need Deep Female...

Somatic Sisters ·

2025/10/22

Cami and Francesca get real about female friendship — the beauty, the mess, and the magick of women showing up for each other. From comparison to connection, they explore what it takes to build deep, soul-level sisterhood.

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01:00:07

Healing Fatigue— When Working on Yourself Becomes...

Somatic Sisters ·

2025/10/15

Ever get so tired of healing that you just want to quit journaling and live your life? Same.This week, we’re talking about healing fatigue — when self-work starts to feel like work. We’re unpacking why it happens, how to spot it, and what it looks like to rest, play, and trust your body’s pace again.Because healing isn’t about doing more — it’s about remembering you’re already whole. 🌿

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01:04:11

Dating While Healing | Episode 10

Somatic Sisters ·

2025/10/08

Dating on a healing journey is anything but straightforward. Cam opens up about being content on her own but learning how to let someone in, while Francesca reflects on marriage through the lens of growth. Expect honesty, laughter, and a reminder that healing in love is messy—but worth it.

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51:05

Manifestation Beyond Positive Thinking | Episode 9

Somatic Sisters ·

2025/10/01

We’ve all been there — journaling, vision boarding, repeating affirmations… and nothing happens. 🙃 In this episode, we spill the tea on why manifestation isn’t about forcing the universe, it’s about what your body is actually ready to hold. We’ll chat nervous system hot takes, share our own manifestation fails (and wins), and give you simple somatic practices to make your desires feel real in your body.

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43:52

Boundaries — With Ourselves & With Others | Episode 8

Somatic Sisters ·

2025/09/24

Boundaries aren’t just about saying no to other people — they’re also about the quiet agreements we keep (or break) with ourselves. In this episode, we explore the spectrum of boundaries, from honoring rest and self-care to navigating relationships, work, and family, and how our bodies let us know when those lines are crossed.

en

01:00:17

The Thin Veil | Episode 7

Somatic Sisters ·

2025/09/17

In this episode of Somatic Sisters, we explore the “thin veil” between the physical and the spiritual — those moments where we feel ourselves crossing into something beyond. From Francesca’s ayahuasca journey to Cami’s breathwork and cacao ceremonies, we share personal stories, insights, and integration practices that show how the body becomes the bridge into mystical states.

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57:16

Why We Get Stuck in Patterns | Episode 6

Somatic Sisters ·

2025/09/10

Ever notice you keep ending up in the same situation — whether it’s dating someone emotionally unavailable, burning out after doing too much, or feeling like money never sticks no matter how hard you work? In this episode, we unpack why we repeat the cycles we swore we’d never go back to.We get real about the nervous system’s pull toward what’s familiar (even if it’s not safe), the inner child’s hope that “maybe this time it’ll be different,” and the bigger spiritual lessons behind repetition

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54:37

Why Healing Is So Lonely Sometimes | Episode 5

Somatic Sisters ·

2025/09/03

This week we’re talking about the part of healing no one warns you about: the loneliness.Francesca opens up about learning how to be with herself after a major lifestyle shift, when all she really wanted was to feel seen — not fixed. Cam shares about the season after the flood: losing her cat, moving back home, feeling sick again, and watching friends step into milestones that felt so far away.We get into:Why healing can make you feel out of place in old circlesWhat it looks like when you’re in the

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50:12

Spiritual Starter Pack: What We’d Give Our Past...

Somatic Sisters ·

2025/08/27

When you’re just beginning your spiritual path, it’s easy to feel overwhelmed — like you need to buy every tool in the metaphysical shop or spend thousands of dollars to “do it right.” The truth? The most powerful practices are often the simplest and most accessible.In this episode of Somatic Sisters, we’re unpacking the tools, practices, and mindset shifts that opened the portal for us — the messy, real beginnings of our journeys — and what we wish we could’ve handed our past selves. Think of it as

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52:26

The Frequency of Francesca | Episode 3

Somatic Sisters ·

2025/08/20

This is Francesca’s story of moving from spinal fusion surgery, depression, and numbing with alcohol… to reclaiming her body, her spirit, and her voice.She started in the fitness world teaching cycle, which eventually opened the door to personal training, Pilates, and the deeper work of embodiment. But the real game-changers were therapy and shadow work — the tools that pulled her out of survival mode and showed her how to actually live inside her body.Francesca’s been through some deep stuff, but

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47:34

All About Carnivore Cam | Episode 2

Somatic Sisters ·

2025/08/13

This week, Cameryn shares how her healing journey actually began long before she ever called it that. From childhood sensory issues to teenage heart palpitations, she walks us through how yoga became her lifeline for anxiety—and how she thought that was going to be enough.After college, she landed the “dream” setup: managing a yoga studio, living with her boyfriend and their cat, driving a new car with a 401k. Then came 2020—gut issues, mold, a breakup, a full wellness glow-up. She healed… until

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54:55

The Beginning | Episode 1

Somatic Sisters ·

2025/08/06

We went inward… and decided to record it.In this very first episode, we’re introducing ourselves—Cameryn and Francesca—two best friends, somatic practitioners, and recovering overachievers who somehow turned our healing spirals into a podcast. We’re sharing what brought us to this work, why nervous system regulation changed everything, and what you can expect from Somatic Sisters.From breathwork breakdowns to spiritual downloads, dating while healing to ghosting your old self—this is the raw, funny,

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