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PODCAST

Worthy of Love

A podcast for ambitious women with a history of toxic relationships who desire to feel deeply connected in healthy love. You"re here because you want to feel safe to receive the healthy love in your life and you want to remember that you were born worthy of love.This show will help you connect with your radiance, connect with your body, and whether you"re single or already in a relationship- connect even more deeply with healthy loveHosted by certified relationship and female sexuality coach, Cilia

education self-improvement

All Episodes

50:28

Regulate your Nervous System with Sofia Ejaz (Part Two)

Worthy of Love ·

2025/10/29

This is a part two episode with Nervous System Regulation Coach, Sofia Ejaz. This time, we get more specific on what you're actually doing within nervous system regulation work, why it's important, and what's possible when you lean into it.We discuss how understanding and regulating one's nervous system can help break free from survival patterns, leading to healthier relationships and a deeper sense of self-acceptance. The conversation emphasizes the importance of feeling safe within oneself and how

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76:09

The Power of Nervous System Regulation with Sofia...

Worthy of Love ·

2025/10/22

We're diving into the importance of nervous system regulation and exploring its impact on emotional well-being and self-expression with Nervous System Regulation Coach, Sofia EjazSofia is passionate about helping individuals break free from cycles of being stuck in their head, stress, self-doubt, and overwhelm by guiding them to regulate their nervous system and silence their inner critic.This episode touches on cultural influences on therapy, the effects of shame on the nervous system, and the

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35:36

Coming Home to Body Series Day 4: Reconnecting to...

Worthy of Love ·

2025/10/16

Start with this free sensual self love guide: https://selfexpressedbabe.myflodesk.com/selfloveguideHas your body been a NOPE to solo or partnered sex lately and you're wondering what happened to your turn on? This conversation is here to help!I'll share why this is so COMMON, especially for ambitious women and what you can do to reconnect with your body in a sensual way while also being trauma informed.This episode is brought to you by Heart Magick, my sensual self-love program that helps you

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89:12

Shedding Societal Expectations by Healing your...

Worthy of Love ·

2025/10/13

Here's a free guided meditation with Jen: https://www.jendayton.com/free-guided-meditationIn this chat, I got to talk about pressure to conform to societal expectations, and all things nervous system healing with Jen Dayton.Jen is a queer, neurodivergent stoner; nature-lover; snake mom; and integrative healer who helps people overcome the fear + anxiety that's holding them back from chasing their most-meaningful dreams. They are a huge nervous system nerd with a background in massage and Structural

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41:17

Coming Home to Body Series Day 3: The MISSING PIECE...

Worthy of Love ·

2025/10/09

Welcome back to the Coming Home to Body series! On day 3, we're exploring the concept of sacred sexuality, emphasizing its importance in self-love and personal development. I'll go over some misconceptions/myths and I get on a little bit of a soap box about why this work is so liberating and NEEDED for women.Start your sacred sexuality journey in my sensual self love course here: https://selfexpressedbabe.com/breast-massage-course-for-women/Watch this episode on Youtube:

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31:32

You can't LOGIC your way through Healing | Coming...

Worthy of Love ·

2025/10/08

Welcome to day 2 of the Coming Home to Body series! Today we're talking about the profound impact of trauma on women's lives, particularly how it manifests in the body and nervous system.Join Heart Magick, my sensual self love program for women here: https://selfexpressedbabe.com/breast-massage-course-for-women/Watch this episode on YouTube: https://youtu.be/yACtn9o49_g

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20:43

Coming Home to Body Series- Day 1: Why you might feel...

Worthy of Love ·

2025/10/07

Welcome to this series designed to help you come home to your body so that you can feel radiant, confident, and worthy of healthy love. Here is the Worthiness Audit resource to go along with this episode: https://selfexpressedbabe.myflodesk.com/izmqnjqbh0Today we're talking about how internal anxieties that can arise even in healthy relationships, the importance of grounding practices and body awareness to overcome feelings of unworthiness and self-sabotage, and I facilitate a guided meditation. I

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71:42

My story of Toxic Relationships w/ my body, food,...

Worthy of Love ·

2025/10/01

Join Heart Magick here: https://selfexpressedbabe.com/breast-massage-course-for-women/ I'm getting personal in this episode to share with you my story of self awareness and healing from toxic relationships. How we relate to one thing is often how we relate to another so I'm sharing my journey of toxic relationships not just in romance but in all areas of life. I talk about where everything stemmed from in childhood, the mother wound, sister wound, religion/purity culture, the relationship with my

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67:56

Self Exploration: Am I a Highly Sensitive Person...

Worthy of Love ·

2025/09/24

Get the free guide, A highly sensitive woman's guide to a binge-free life here: https://www.bingefreeandworthy.com/guideWatch the full video episode of this conversation by joining the free podcast insiders email list: https://selfexpressedbabe.myflodesk.com/podcast-insidersLucy Newport is a binge eating recovery coach who supports highly sensitive women in healing their relationships with food and self-worth. As a Highly Sensitive Person herself, she struggled with binge eating for 14 years. Now,

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54:22

Worthy of Dating after Divorce with Dominiece Clifton

Worthy of Love ·

2025/09/17

Watch the full video episode by joining the free podcast insiders email list here: https://selfexpressedbabe.myflodesk.com/podcast-insidersToday we're talking about navigating dating after divorce including reflecting on lessons from a past marriage, knowing your preferences, listening to your intuition, feeling worthy of the love you crave, the differences in dating people who have also been married before vs not, the differences in dating parents or people without kids, and moreDominiece Clifton

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12:48

MEDITATION: Heart Opening through Safety

Worthy of Love ·

2025/09/14

Find my customized 1:1 coaching and other offers on my website here: https://selfexpressedbabe.com/Connect with me on Instagram here: https://www.instagram.com/selfexpressedbabe/I hope you enjoy this meditation which I created as a body-based mindfulness practice to go along with the themes of this show. I highly recommend to come back to this meditation multiple times as you'll have a different experience and the magic of mindfulness comes from repetition.Request a certain meditation by contacting

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21:46

Navigating Dating after Toxic Relationships | 2...

Worthy of Love ·

2025/09/10

If you've been single & healing and you're starting to feel ready to date again, this episode is for you. I'm sharing two powerful tips for you to be able to go back into dating without settling.Let's end the cycle of getting into toxic relationships for good by flipping the script on focusing on your own worthiness, self-love, and wholeness that's already present now.Do you desire customized 1:1 support as you go back into dating after toxic relationships? Apply for 1:1 coaching with me here:

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42:14

It takes two to be Toxic: Behavoirs you do that...

Worthy of Love ·

2025/09/03

Grab my free sensual self love guide here: https://selfexpressedbabe.myflodesk.com/selfloveguide--These 6 things aren't typically thought of as "toxic" but I'm labeling them as toxic for the purpose of this conversation because they ALL contribute to you not being 100% your authentic self. Deeply connected, healthy love is going to require your authenticity so have a listen for these behaviors to look out for.Get customized 1:1 support by hiring me as your relationship/sexuality coach:

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31:57

"I'm single at 35, is it too late for me?" | You're...

Worthy of Love ·

2025/08/27

Watch the full episode for free by joining the podcast insiders email list here: https://selfexpressedbabe.myflodesk.com/podcast-insiders---- I recorded this episode for you if you're letting the end of your 20s and/or the reality of being in your mid 30s mean you're somehow not worthy of love. I talk about the conditioning women and those socialized as women receive along with the struggles that might be showing up with your turn on in your late 20s and into your mid 30s that I thought was a part

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28:15

Self-touch practices to feel worthy, grounded, and sexy

Worthy of Love ·

2025/08/20

The deepest area of self love is (in my opinion) Sacred Sexuality. In this episode, I share 3 sacred sexuality practices you can start leaning into today so that you can drop out of your head and into your body. These practices create a ripple effect of grounding, confidence, and connection beginning with your body and relationships and truly positively affecting the rest of your life. Here's my free sensual self love guide that teaches you the art and practice of breast massage:

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46:02

How BDSM Principles Can Transform your Sex Life with...

Worthy of Love ·

2025/08/13

I’m joined by certified sex coach and board-certified sexologist Julia Satterlee for a powerful conversation on what BDSM principles can teach all of us — whether you’re kinky, curious, or simply want more confidence, consent, and clarity in your sex life. We explore the foundational elements of BDSM — consent, boundaries, communication, and aftercare — and how they can transform not only partnered sex, but your relationship with your own body and pleasure. You’ll also hear: -How BDSM creates a

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14:53

Meditation: Meeting your Inner Worthy Queen

Worthy of Love ·

2025/08/11

Your inner queen is the part of you that knows she is worthy of love and all of her desires. My intention with offering this meditation is to give you the invitation to develop and maintain a connection with this part of you as you listen to this show.This practice will look different day-to-day. Some days, it might be hard to visualize. Others, it'll be easy. Your inner queen might be very talkative some days and quiet on others. Either way, I invite you to welcome and accept what comes up.If you

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23:23

3 body-based practices to feel worthy of love

Worthy of Love ·

2025/08/11

What would change if you didn't just think you were worthy of love but FELT it deep within your bones? Let's find out by exploring the powerful connection between feeling worthy of love and body-based practices!In this first official episode of Worthy of Love, we're covering:The turning point in my self development journey where I no longer believed "mindset is everything" and discovered the body goes even deeper than mindset.3 body-based practices that will help you cultivate self-love, acceptance,

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1:00

Welcome to Worthy of Love

Worthy of Love ·

2025/08/11

Welcome to Worthy of Love- the podcast for ambitious women with a history of toxic relationships who desire to feel deeply connected in healthy love.With your ambitious nature, plus the combo of your past-- I know it's tough to not only get into a healthy relationship but it's hard to stay open to receive that healthy love when you're there. Your journey and ambition has also taught you that it's safer to stay in your head and to disconnect from your body.I'm here to help because this is my journey

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19 results

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