Nutrition Therapy

What are nutrients?There are six major classes of nutrients. Eating well is a balancing act that combines all six. The nutrients in the food you eat benefit your body in different ways.Macronutrients provide energy and keep your body working. Micronutrients are vitamins and minerals. They support your metabolism, among other functions. Water rounds out the list of essential nutrients. It supports nutrition in many ways, like carrying nutrients and oxygen to your cells.MacronutrientsIf your body was