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PODCAST

Energize and Revitalize with Dr. Amy

Amy Coopersmith

Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and

health & fitness medicine

All Episodes

29:24

Financial Wellness Through Home Ownership: The Helper...

Energize and Revitalize with Dr. Amy ·

2026/02/11

In this episode of Energize and Revitalize, Dr. Amy sits down with Sam Royer of Salute Home Loans to explore how stable, affordable homeownership can transform financial well-being and quality of life. Sam breaks down the HELPER Act—proposed legislation designed to remove financial barriers for teachers, first responders, and other public servants. Sam explains the need for more flexible approaches to housing but cautions about pitfalls of the 50-year mortgage model and other legislation. We also

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28:55

The Healing Power of Pets: Fostering Wellness Through...

Energize and Revitalize with Dr. Amy ·

2026/02/04

In this heartwarming episode of Energize & Revitalize, Dr. Amy sits down with Caroline Johnson, founder of Smart Pet Rescue, to explore the powerful connection between humans and animals—and how that bond supports emotional, mental, and physical wellness. Caroline shares the mission behind Smart Pet Rescue, the challenges and rewards of saving vulnerable animals, and how fostering can change the lives of both pets and people. We also dive into the science-backed ways pets enhance well-being,

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30:03

Trail Tested: Our First Appalachian Trail Hike and...

Energize and Revitalize with Dr. Amy ·

2026/01/28

Join Dr. Amy and her husband, Jerry Coopersmith, as they share stories and lessons from their first Appalachian Trail trial hike in Georgia. From planning and gear to teamwork and trail surprises, this episode offers insights on how couples can prepare for day hiking — and enjoy the adventure together. Perfect for anyone dreaming of section hiking the AT or exploring the North Georgia mountains. #AppalachianTrail #ATHiking #SectionHiking #HikingCouples #GeorgiaMountains #AdventureTravel #TrailLife

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30:43

Unlocking Healing Energy: The Body and Emotion Code

Energize and Revitalize with Dr. Amy ·

2026/01/21

In this transformative episode of Energize and Revitalize, Dr. Amy sits down with Linda Smiley, certified Body and Emotion Code practitioner, to explore how trapped emotions and energy imbalances can affect your physical health, mood, and overall well-being. Linda explains how energy healing works at the cellular level to release emotional blockages that may be holding you back from feeling your best. Together, they discuss: 💫 What the Emotion Code and Body Code are — and how they help identify

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32:06

From Leaky Gut to Longevity: Understanding Gut...

Energize and Revitalize with Dr. Amy ·

2026/01/14

In this episode of Energize & Revitalize, Dr. Amy welcomes Dr. Angelo Ippolito for an in-depth conversation about gut health, leaky gut, and the microbiome — the ecosystem inside your body that influences everything from digestion to mood and immunity. We explore: 🦠 What causes leaky gut and how to repair it naturally 🥦 The role of diet, probiotics, and lifestyle in restoring balance 💪 How gut health affects hormones, inflammation, and energy levels 🧠 How common treatments affect gut health and

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30:54

Wellness and The Arts: How Music and Live...

Energize and Revitalize with Dr. Amy ·

2026/01/07

In this inspiring episode of Energize and Revitalize, Dr. Amy sits down with Amelia Fulmer, Executive Director of the Flagler Auditorium, to explore how the arts—especially live music and performance—play a vital role in wellness and human connection. Together, they discuss how participating in and attending live events can boost mental health, foster emotional resilience, and create a sense of belonging. Amelia also shares how early exposure to music supports child development, creativity, and

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30:25

Epigenetics and Wellness: How Lifestyle and Nutrition...

Energize and Revitalize with Dr. Amy ·

2025/12/31

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with certified health coach Jill Shanahan to explore the fascinating world of epigenetics—how your lifestyle, nutrition, and environment can influence which of your genes are turned on or off. Together, they reveal how everyday choices in food, movement, mindset, and stress management can transform your health at the cellular level. You'll learn how to reduce inflammation, support optimal gene expression, and

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28:50

Food, Music and Zen with Tiffany: Wellness,...

Energize and Revitalize with Dr. Amy ·

2025/12/24

In Part 2 of this inspiring conversation with pop icon Tiffany, we pick up right where we left off—after the unexpected cancellation of her world tour. Tiffany shares how she transformed disappointment into an opportunity for growth, creativity, and self-care, using that time to reconnect with her wellness journey and passion for cooking. We dive into the inspiration behind her "Let's Zen My Friend" wellness gatherings, her vibrant "Tiff Takeovers", and the exciting launch of her Tiff Pop Cookbook

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27:52

Food, Music and Zen with Tiffany: Wellness,...

Energize and Revitalize with Dr. Amy ·

2025/12/17

In Part One of this inspiring two-part series, Dr. Amy Coopersmith sits down with pop icon Tiffany to talk about wellness, creativity, and finding balance in a busy world. Tiffany shares the inspiration behind her latest project, Let's Zen My Friend, and the deeper message of creating calm, connection, and mindfulness amid life's chaos. Together, they explore the importance of self-care, setting boundaries, and maintaining mental and emotional wellness while managing a high-energy career in music

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28:51

Adventure Meets Wellness: Mindful Travel and...

Energize and Revitalize with Dr. Amy ·

2025/12/10

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Karolina Guilcapi, founder of Sated Ventures, to explore how travel, adventure, and wellness beautifully intersect. Karolina shares expert tips for creating meaningful, mindful travel experiences—from staying energized on long journeys to weaving self-care and wellness rituals into every adventure. They dive into how to balance exploration with restoration, prepare your body and mind for travel, and discover

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31:10

Hope for Heroes: Veteran Mental Health and Suicide...

Energize and Revitalize with Dr. Amy ·

2025/12/03

In this powerful episode of the Energize Podcast, Dr. Amy Coopersmith speaks with Stephen Swarner, founder of Operation 22, about the critical mission to support veteran mental health and end veteran suicide. Stephen shares his personal story, the heartbreaking reality behind the statistic of 22 veterans lost each day, and the movement he's built to bring hope, healing, and awareness to the veteran community. Together, they discuss practical ways we can all take action—whether through advocacy,

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28:51

Barbells and Breast Cancer: Building Strength,...

Energize and Revitalize with Dr. Amy ·

2025/11/26

In this empowering episode of Energize and Revitalize, Dr. Amy sits down with Cathy Mittelstadt, owner of CrossFit Bearcat, to explore how functional fitness and community strength can transform lives—both in and out of the gym. They dive into how CrossFit builds strength for everyday life, the power of community workouts in creating lasting friendships, and the mission behind Girls Gone Rx, an inspiring event that raised awareness and funds for breast cancer prevention and support. Whether you're

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30:35

Hiking Boots and Marriage- Prepping for the...

Energize and Revitalize with Dr. Amy ·

2025/11/19

In this fun and candid episode of Energize and Revitalize, Dr. Amy sits down with her husband, Jerry Coopersmith, to share their plans for hiking the Appalachian Trail—one section at a time. Together, they dive into the logistics of day hiking the AT, including how they're mapping out their route, managing shuttles and gear, and prepping physically and mentally for the miles ahead. Jerry adds his signature humor and honest perspective on what it's like to adventure together as a couple—snacks,

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30:40

Diet Myths, Trends and Science: What Really Works for...

Energize and Revitalize with Dr. Amy ·

2025/11/12

IIn this solo episode of Energize and Revitalize, Dr. Amy dives into the truth behind today's most popular diets—cutting through the noise to uncover what truly supports long-term health and weight loss. From keto, paleo, intermittent fasting, and plant-based diets to newer approaches like the carnivore diet, sugar diet, and protein-sparing modified fast, Dr. Amy explains the science, pros, and cons behind each trend. You'll also get an inside look at The Dr. Amy Plan—a realistic, evidence-based

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28:53

Aligning Health with the Stars: How Astrology Guides...

Energize and Revitalize with Dr. Amy ·

2025/11/05

In this cosmic episode of Energize and Revitalize, Dr. Amy sits down with astrologer Melissa Marcum to explore how the stars and planets can influence your health, mindset, and personal growth. Discover how astrology can serve as a powerful tool for self-awareness and holistic wellness. Together, they unpack: 🌙 Birth Charts – What your astrological chart reveals about your health tendencies, strengths, and challenges. 🪐 Planetary Alignments – How current cosmic energies may impact your emotions,

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30:29

Boxing, Self-Defense and Healthy Aging: Empowerment...

Energize and Revitalize with Dr. Amy ·

2025/10/29

In this inspiring episode of Energize & Revitalize, Dr. Amy sits down with Pam Hull—a black belt martial artist, Rock Steady Boxing coach for Parkinson's, and passionate advocate for healthy, active aging. Pam shares how boxing improves strength, balance, and coordination for individuals with Parkinson's disease, and why movement, mindset, and confidence are the real keys to longevity. You'll also learn practical self-defense tips for women, the connection between exercise and brain health, and how

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30:05

A Primal Approach to Weight Loss: Mindset, Metabolism...

Energize and Revitalize with Dr. Amy ·

2025/10/22

In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Candy Peterson, Primal Health Coach and co-owner of Fit Body Boot Camp, to explore a sustainable, science-backed approach to weight loss and body transformation. They dive into the core pillars of lasting weight management—mindset, metabolism, movement, and nutrition—and discuss why quick fixes and fad diets don’t work. Candy shares how the Primal lifestyle and Fit Body Boot Camp model help people

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31:29

Episode 13: The Power of Myokines | Dr. Angelo Ippolito

Energize and Revitalize with Dr. Amy ·

2025/10/15

What if your muscles could talk—and actually help heal your body? In this episode, Dr. Amy sits down with Dr. Angelo Ippolito to explore the fascinating world of myokines—the signaling molecules released by muscle during exercise that play a powerful role in metabolism, immune function, brain health, and more. We discuss: What are myokines and why are they important? How exercise acts as medicine on a cellular level The connection between muscle mass, aging, and chronic disease Why movement is

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28:02

Episode 12: Biohacking for Optimal Health | Dr. Mike...

Energize and Revitalize with Dr. Amy ·

2025/10/08

In this powerful episode, Dr. Mike Van Thielen—biohacker, author, and performance expert—joins us to explore how lifestyle changes, breathwork, and mindset shifts can help you take control of your health and performance. We dive into: ✅ What biohacking really means (and what it doesn’t) ✅ How to optimize your day through small, impactful lifestyle habits ✅ The power of intentional breathwork to reduce stress and increase energy ✅ How to sharpen mental focus and enhance longevity without expensive

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29:07

Episode 11: Boundaries, Burnout and Balance | Dr....

Energize and Revitalize with Dr. Amy ·

2025/10/01

In this episode of Energize and Revitalize, we're joined by Dr. Trish Giaccone — CEO of Family Life Center and a passionate advocate for mental health and trauma-informed care. We dive deep into the real causes of burnout, the importance of setting boundaries in the workplace, and how chronic stress impacts our well-being. Dr. Giaccone shares insights from her leadership role at Family Life Center, where she works with individuals and families facing addiction, trauma, and crisis. Topics Covered:

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26 results

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