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PODCAST

Energize and Revitalize with Dr. Amy

Amy Coopersmith

Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and

health & fitness medicine

All Episodes

29:04

Cortisol, Stress and Hormones: A Personalized...

Energize and Revitalize with Dr. Amy ·

2026/04/22

In this episode, Dr. Alicia Newsome dives into functional and personalized medicine for women, exploring how cortisol imbalance, chronic stress, and hormone disruption contribute to burnout, fatigue, and feeling "fine" when you're anything but. We discuss root-cause approaches to women's health, nervous system regulation, mindfulness practices, and how high-performing women can restore resilience through targeted, individualized care. If you're navigating stress overload, hormonal shifts, or midlife

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31:10

From Burnout to Alignment: The Triple Dynamic for...

Energize and Revitalize with Dr. Amy ·

2026/04/15

Burnout isn't a personal failure—it's a signal. In this episode of Energize & Revitalize, Dr. Amy sits down with Soul Matter Mentor Christiaane Oranje to explore what he calls the Triple Dynamic—a powerful framework explaining why burnout, emotional overwhelm, and inner conflict are intensifying for high achievers. We discuss the hidden cost of suppressing emotions, the challenge of transitioning into a more aligned, purpose-driven way of living, and why lasting change today requires working with

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31:33

Unhinged by the News? Stress, Media and Mental Health...

Energize and Revitalize with Dr. Amy ·

2026/04/08

In this episode of Energize, Dr. Amy sits down with Dr. Shila Patel, author of Us Unhinged, to explore how constant news exposure and media overload are impacting our mental health. We discuss the physiological stress response, anxiety, and burnout fueled by the 24/7 news cycle, along with the emotional toll of doomscrolling. Dr. Patel shares her insight from her experiences living in Africa as well as being an immigrant to the United States. We discuss how media narratives around women's rights and

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29:54

New Dietary Guidelines Reviewed: Science, Controversy...

Energize and Revitalize with Dr. Amy ·

2026/04/01

The release of new nutrition guidelines always sparks debate—and for good reason. In this solo episode, I break down the latest recommendations, highlighting what they get right, where they fall short, and why reasonable experts disagree. We'll explore the science behind the guidelines, the influence of industry and policy, and how recommendations around fat, protein, grains, alcohol, and processed foods impact real people—not just population-level data. I also share my clinical perspective on how

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31:16

Chronic Pain Explained: The Role of Nutrition,...

Energize and Revitalize with Dr. Amy ·

2026/03/25

Chronic pain is often treated as a symptom—but what if it's a signal of deeper imbalances in nutrition, hormones, and inflammation? In this episode, I sit down with Stacey Roberts, physical therapist and holistic nurse, to explore the root causes of pain and how lifestyle-based interventions can support real healing. We discuss how nutrition affects inflammation and pain, the role of hormonal imbalance in chronic pain conditions, and why conventional pain management often fails to address the

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29:06

Non-Toxic Skin Care, Resilience and Mindfullness

Energize and Revitalize with Dr. Amy ·

2026/03/18

In this powerful episode of The Energize & Revitalize Podcast, Dr. Amy Coopersmith sits down with Jodi Scott, co-founder of Green Goo, to discuss the importance of non-toxic skincare, emotional resilience, and mindful leadership. Jodi shares her personal journey into clean, plant-based skincare and why what we put on our bodies matters just as much as what we put in them. We explore how everyday personal care products can expose us to endocrine-disrupting chemicals—and how making small, informed

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31:01

Whole Person Healing: Integrating Traditional and...

Energize and Revitalize with Dr. Amy ·

2026/03/11

In this episode of Energize & Revitalize, Dr. Amy Coopersmith sits down with Diane Helm of Care First Medical to explore what whole person care truly means—and why integrating traditional medicine with complementary and functional therapies is transforming patient outcomes. Diane shares how blending primary care, functional medicine, Reiki, detox therapies, dry needling, and medical missions allows practitioners to address the root causes of illness instead of just managing symptoms. This

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28:20

GLP-1 Weight Loss Medications: The Good, the Bad and...

Energize and Revitalize with Dr. Amy ·

2026/03/04

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere—but are they the right tool for sustainable health and weight loss? In this solo episode, I break down the good, the bad, and the ugly of GLP-1 medications, including what most people are not being told about muscle loss, metabolism, and long-term maintenance. We discuss: How GLP-1 medications actually work The benefits beyond weight loss (blood sugar, inflammation, cardiometabolic health) The risks and side effects—including muscle

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31:46

Healing From Within: Internal Family Systems,...

Energize and Revitalize with Dr. Amy ·

2026/02/25

In this powerful interview, Dr. Amy sits down with Genevieve Camp to explore the intersection of Internal Family Systems (IFS), Astrology, Birth Charts, and Dream Analysis as tools for emotional awareness, trauma healing, and self-discovery. Genevieve shares how understanding our "parts" through IFS can help us break patterns, soothe wounded inner selves, and build deeper self-compassion. We also dive into how astrology and birth charts provide archetypal guidance, mapping personality, purpose, and

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28:48

Hormone Therapy Decoded: Black Box Warning Removal |...

Energize and Revitalize with Dr. Amy ·

2026/02/18

In this episode, Dr. Amy sits down with Shauna Sandford, ARNP and women's hormone specialist, to break down what every woman should know about hormone therapy—especially in light of the recent removal of the FDA black box warning on systemic estrogen products. Together we explore the research, the misconceptions, and the practical guidance for women seeking hormonal balance at midlife and beyond. 🌿 Topics We Cover: Why the black box warning was removed & what it means for patient safety The

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29:24

Financial Wellness Through Home Ownership: The Helper...

Energize and Revitalize with Dr. Amy ·

2026/02/11

In this episode of Energize and Revitalize, Dr. Amy sits down with Sam Royer of Salute Home Loans to explore how stable, affordable homeownership can transform financial well-being and quality of life. Sam breaks down the HELPER Act—proposed legislation designed to remove financial barriers for teachers, first responders, and other public servants. Sam explains the need for more flexible approaches to housing but cautions about pitfalls of the 50-year mortgage model and other legislation. We also

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28:55

The Healing Power of Pets: Fostering Wellness Through...

Energize and Revitalize with Dr. Amy ·

2026/02/04

In this heartwarming episode of Energize & Revitalize, Dr. Amy sits down with Caroline Johnson, founder of Smart Pet Rescue, to explore the powerful connection between humans and animals—and how that bond supports emotional, mental, and physical wellness. Caroline shares the mission behind Smart Pet Rescue, the challenges and rewards of saving vulnerable animals, and how fostering can change the lives of both pets and people. We also dive into the science-backed ways pets enhance well-being,

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30:03

Trail Tested: Our First Appalachian Trail Hike and...

Energize and Revitalize with Dr. Amy ·

2026/01/28

Join Dr. Amy and her husband, Jerry Coopersmith, as they share stories and lessons from their first Appalachian Trail trial hike in Georgia. From planning and gear to teamwork and trail surprises, this episode offers insights on how couples can prepare for day hiking — and enjoy the adventure together. Perfect for anyone dreaming of section hiking the AT or exploring the North Georgia mountains. #AppalachianTrail #ATHiking #SectionHiking #HikingCouples #GeorgiaMountains #AdventureTravel #TrailLife

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30:43

Unlocking Healing Energy: The Body and Emotion Code

Energize and Revitalize with Dr. Amy ·

2026/01/21

In this transformative episode of Energize and Revitalize, Dr. Amy sits down with Linda Smiley, certified Body and Emotion Code practitioner, to explore how trapped emotions and energy imbalances can affect your physical health, mood, and overall well-being. Linda explains how energy healing works at the cellular level to release emotional blockages that may be holding you back from feeling your best. Together, they discuss: 💫 What the Emotion Code and Body Code are — and how they help identify

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32:06

From Leaky Gut to Longevity: Understanding Gut...

Energize and Revitalize with Dr. Amy ·

2026/01/14

In this episode of Energize & Revitalize, Dr. Amy welcomes Dr. Angelo Ippolito for an in-depth conversation about gut health, leaky gut, and the microbiome — the ecosystem inside your body that influences everything from digestion to mood and immunity. We explore: 🦠 What causes leaky gut and how to repair it naturally 🥦 The role of diet, probiotics, and lifestyle in restoring balance 💪 How gut health affects hormones, inflammation, and energy levels 🧠 How common treatments affect gut health and

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30:54

Wellness and The Arts: How Music and Live...

Energize and Revitalize with Dr. Amy ·

2026/01/07

In this inspiring episode of Energize and Revitalize, Dr. Amy sits down with Amelia Fulmer, Executive Director of the Flagler Auditorium, to explore how the arts—especially live music and performance—play a vital role in wellness and human connection. Together, they discuss how participating in and attending live events can boost mental health, foster emotional resilience, and create a sense of belonging. Amelia also shares how early exposure to music supports child development, creativity, and

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30:25

Epigenetics and Wellness: How Lifestyle and Nutrition...

Energize and Revitalize with Dr. Amy ·

2025/12/31

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with certified health coach Jill Shanahan to explore the fascinating world of epigenetics—how your lifestyle, nutrition, and environment can influence which of your genes are turned on or off. Together, they reveal how everyday choices in food, movement, mindset, and stress management can transform your health at the cellular level. You'll learn how to reduce inflammation, support optimal gene expression, and

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28:50

Food, Music and Zen with Tiffany: Wellness,...

Energize and Revitalize with Dr. Amy ·

2025/12/24

In Part 2 of this inspiring conversation with pop icon Tiffany, we pick up right where we left off—after the unexpected cancellation of her world tour. Tiffany shares how she transformed disappointment into an opportunity for growth, creativity, and self-care, using that time to reconnect with her wellness journey and passion for cooking. We dive into the inspiration behind her "Let's Zen My Friend" wellness gatherings, her vibrant "Tiff Takeovers", and the exciting launch of her Tiff Pop Cookbook

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27:52

Food, Music and Zen with Tiffany: Wellness,...

Energize and Revitalize with Dr. Amy ·

2025/12/17

In Part One of this inspiring two-part series, Dr. Amy Coopersmith sits down with pop icon Tiffany to talk about wellness, creativity, and finding balance in a busy world. Tiffany shares the inspiration behind her latest project, Let's Zen My Friend, and the deeper message of creating calm, connection, and mindfulness amid life's chaos. Together, they explore the importance of self-care, setting boundaries, and maintaining mental and emotional wellness while managing a high-energy career in music

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28:51

Adventure Meets Wellness: Mindful Travel and...

Energize and Revitalize with Dr. Amy ·

2025/12/10

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Karolina Guilcapi, founder of Sated Ventures, to explore how travel, adventure, and wellness beautifully intersect. Karolina shares expert tips for creating meaningful, mindful travel experiences—from staying energized on long journeys to weaving self-care and wellness rituals into every adventure. They dive into how to balance exploration with restoration, prepare your body and mind for travel, and discover

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