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PODCAST

Her Season of Strength

In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it all

health & fitness nutrition

All Episodes

28:28

HSOS #29: The Puzzle Pieces Your Hormones Have Been...

Her Season of Strength ·

2026/02/12

Over 150 women from around the world kicked off Strong Start this week, all starting with simple strength workouts and a protein-first approach. Different countries, same complaints: low energy, stubborn weight gain, cravings, and bodies that suddenly feel unfamiliar. This episode breaks down the 5M System and why missing even one piece can make everything else feel harder than it needs to be. Let’s talk. Welcome to Her Season of Strength—where women over 40 reclaim their bodies, ...

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13:15

HSOS #28: The New Food Pyramid Explained: What...

Her Season of Strength ·

2026/02/05

The food pyramid is back, flipped upside down, and causing plenty of nutrition whiplash. This episode breaks down what actually changed in the new Food Guide Pyramid, what surprisingly stayed the same, and why some of the messaging deserves a pause, especially for women in midlife. It’s a grounded, no-drama look at protein, fats, dairy, alcohol, and why balance still beats chasing the next shiny nutrition headline. Let’s talk. Welcome to Her Season of Strength—where women over 40 reclaim thei...

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13:20

HSOS #27: Surviving When Stress, Trauma, and Hormones...

Her Season of Strength ·

2026/01/29

Strength does not start with motivation or perfect circumstances. It begins by meeting yourself where you are, especially during seasons of grief, stress, and uncertainty. This episode shares a deeply personal story of loss, trauma, and healing, while reframing strength, food, and self care as tools for stability, dignity, and support for women. Let’s talk. Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Du...

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23:44

HSOS #26: Why Diets Don’t Stick After 40 and How to...

Her Season of Strength ·

2026/01/22

A January keto experiment turns into a real-time lesson on why extreme plans feel amazing… until they don’t. From label-reading fatigue to workout misery, this episode breaks down why changing everything at once backfires for women after 40. Strong in 21 is introduced as a simpler, saner way to build strength, energy, and consistency without burnout, perfection, or spending your life in the grocery store. Let’s talk. Welcome to Her Season of Strength—where women over 40 reclaim their bodies, ...

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22:19

HSOS #25: GLP 1's and Letting Go of the Shame Around...

Her Season of Strength ·

2026/01/15

GLP-1s have entered the chat, and so has a whole lot of guilt. This episode takes on the big question so many women are quietly asking: is taking a GLP-1 cheating, or just getting support in a body that’s changing? The conversation cuts through diet culture noise, breaks down what actually matters for long-term health, and reframes weight loss, habits, and self-compassion for women who are done doing this the hard way just to prove something. Let’s talk. Welcome to Her Season of Strength—wher...

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12:45

HSOS #24: The Real Reason Women Struggle to Stay...

Her Season of Strength ·

2026/01/08

Motivation gets all the credit, but accountability and support do the real work. This episode explains why willpower fades, why women over 40 are not failing, and how structure and community make consistency feel possible instead of exhausting. Real research, real life examples, and a refreshing reminder that you do not have to do this alone. Let’s talk. Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy...

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14:56

HSOS #23: Why January Resets Don’t Work for Women

Her Season of Strength ·

2026/01/01

If January has you thinking you need to fix everything, cut everything, and be perfect by next week, let’s pause. Reset culture sounds motivating but usually ends in burnout and self-blame. This conversation dishes out a much better plan: fewer habits, more consistency, and a foundation that actually works in real life. Let’s talk. Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dieti...

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9:43

HSOS #22: Grace Over Guilt: A Christmas Day Reminder...

Her Season of Strength ·

2025/12/25

This Christmas Day episode is a permission slip wrapped in grace. It lets go of the idea that food needs to be earned, reminds you that one day never defines your health, and encourages presence over perfection when it comes to eating, drinking, and simply being human. It also makes space for grief during the holidays and offers a gentle peek at a more grounded, consistent way forward in the new year without the January reset chaos. Let’s talk. Welcome to Her Season of Strength—wh...

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17:17

HSOS #21: How You Can Eat More and Still See Fat Loss

Her Season of Strength ·

2025/12/18

Weight loss without hunger, cravings, or white-knuckling? Yes, it’s possible. Using a real client story, this episode unpacks the science of why restriction backfires in midlife and how eating more nutrient-dense food supports hormones, blood sugar, and metabolism. The takeaway is simple: when your body feels fed, it stops fighting you. Let’s talk. Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy...

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19:53

HSOS #20: Soy, Breast Cancer, and Menopause: What...

Her Season of Strength ·

2025/12/11

Kim kicks off with a behind-the-scenes peek at the Stronger, Not Softer Holiday Plan and why guiding women to feel confident with weights never gets old. Then she dives into the wild world of soy — the poor little bean that’s been unfairly villainized for years. She breaks down what soy actually is, why the early fear-mongering got it all wrong, and what today’s research says about breast cancer, hormones, and midlife health. You’ll walk away knowing how to choose the good stuff, skip the jun...

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19:36

HSOS #19: Creatine, Estrogen & Energy Levels After 40

Her Season of Strength ·

2025/12/04

This episode takes you from Thanksgiving leftovers to midlife muscle science with zero guilt and a whole lot of empowerment. Kim breaks down what creatine actually is, how estrogen decline slows your natural production, and why that’s one big reason your workouts suddenly feel like climbing Mount Everest. She shares the research, the benefits, the side effects, and how she folds supplements into her full-body, full-life functional nutrition assessments so midlife women get exactly what they n...

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19:51

HSOS #18: Holding Grief, Finding Strength: Caring for...

Her Season of Strength ·

2025/11/27

Kim talks honestly about why the holidays can feel emotionally and physically heavy for women over 40, especially when grief, stress, and expectations collide. She shares how strength training, high-protein eating, and medication support her mental health after the loss of her 12-year-old daughter, and walks through simple strategies to prevent the “holiday hangover” that leads to starting over every January. The episode also covers practical protein goals, holiday overeating stats, and how h...

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21:45

HSOS #17: You’re Not Just Tired: A Vitamin D Chat for...

Her Season of Strength ·

2025/11/20

Vitamin D takes center stage in this conversation about mood, sleep, joint pain, immunity, and bone health for women over 40. Kim breaks down what the 25-Hydroxyvitamin D lab actually measures, how to interpret deficiency versus optimal ranges, and why midlife bodies struggle more with production and absorption. She also walks through symptoms of low Vitamin D, food and sun sources, who needs more support, and how to use a Vitamin D3 plus K2 supplement wisely and safely. Let’s talk. Welcome t...

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16:05

HSOS #16: Is Gluten the Culprit? How to Test, Try,...

Her Season of Strength ·

2025/11/13

If you’ve ever wondered whether gluten’s the reason you feel bloated, foggy, or just “off,” this one’s for you. Kim breaks down what gluten actually is, how to know if it’s truly the problem (or just getting blamed), and how to test it without spending hundreds on junk science kits. You’ll also learn what FODMAPs are, why they might be the real culprit, and how to do a gluten trial that’s sane, simple, and totally doable. Let’s talk. Welcome to Her Season of Strength—where women over 40 recla...

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16:43

HSOS Episode 15: Plan with Me: Simple Meals, Stronger...

Her Season of Strength ·

2025/11/06

Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in midlife hit their protein and fiber goals, keep blood sugar steady, and take the stress out of eating well—all without dieting. Let’s talk.&n...

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21:17

HSOS #14: How to Naturally Lower Your Cholesterol &...

Her Season of Strength ·

2025/10/30

Cholesterol has long been labeled the enemy—but for women over 40, the story is far more complex. Kim unpacks the truth about what really drives cholesterol levels, how menopause and hormones change the equation, and what small daily choices can protect your heart and energy for the long haul. She also shares her own family story with high cholesterol, the latest research on women and cardiovascular disease, and easy, realistic ways to lower LDL, raise HDL, and improve heart health naturally....

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15:27

HSOS Episode 13: The Real Fat Loss Formula After 40

Her Season of Strength ·

2025/10/23

The scale doesn’t get to run the show anymore. This episode breaks down why fat loss in midlife plays by new rules—hello, hormones—and how to protect your muscle, boost your metabolism, and still enjoy your life. With humor, honesty, and a little sass, Kim shares how protein, fiber, strength training, sleep, and stress management can help you stop starting over every Monday. Let’s talk. Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices,...

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20:42

HSOS #12: Wine Not? The Midlife Reality of Alcohol

Her Season of Strength ·

2025/10/16

You know how that one glass of wine that used to relax you now keeps you up at 2 a.m. wondering why your heart’s racing? Yeah, that’s not your imagination. In this episode, Kim gets real about why alcohol hits harder after 40, what the newest research actually says about “healthy drinking,” and how booze messes with your metabolism, hormones, and sleep. You’ll laugh, you’ll nod, and you’ll walk away with simple ways to drink less, feel better, and still enjoy your life—no guilt required. 💬

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17:54

HSOS #11: Intermittent Fasting After 40: What You...

Her Season of Strength ·

2025/10/09

October means Halloween candy season—and Kim kicks things off with a confession about her Costco-sized candy stash and the tricks she uses to keep it out of sight until trick-or-treat night. From there, she dives into the question she hears most: should women over 40 be doing intermittent fasting? Kim explains what it actually is (no, it’s not magic), what the research really shows, and why it often ends up feeling like another quick-fix diet. She shares the sneaky downsides, who should skip ...

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16:55

HSOS #10: What's Your Gut Telling You?

Her Season of Strength ·

2025/10/02

Your gut isn’t just about digestion—it’s basically your body’s mood factory. In this episode, Kim breaks down the wild connection between your gut microbes and your mental health, why food sensitivities can suddenly pop up in midlife, and how hormone shifts play a role. She also dishes out fun, doable tips to keep your gut (and your mind) happy—from fiber and fermented foods to probiotics, hydration, and stress-busting strategies. Let’s talk. Welcome to Her Season of Strengt...

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30 results

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