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PODCAST

John Jesse"s Health Continuum

Welcome to John Jesse’s Health Continuum where you will find information, motivation and support on your personal journey to better health. If you are tired of all the confusion and the experts trying to sell you the solution, this is the place for you. We will get straight answers from the experts with the current research and visit with regular folks like you who are finding success in making improvements in their health. Come join us-- you will be glad you did.

health & fitness fitness

All Episodes

18:14

Ask an Expert- An easy way to start stretching today...

John Jesse"s Health Continuum ·

2025/12/01

In this conversation, John Jesse and Shay Potter discuss the critical roles of flexibility and mobility in health, particularly as we age. Shay explains the benefits of stretching, including improved cardiovascular health, better posture, and enhanced sleep quality. They also delve into how aging impacts flexibility and mobility, emphasizing that it's never too late to start stretching. Additionally, Shay introduces PNF stretching, a technique that enhances flexibility and proprioception,

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22:57

Get the truth about GLP-1 weight loss drugs from a...

John Jesse"s Health Continuum ·

2025/12/01

In this conversation, Dr. Karen Radley discusses the GLP-1 drugs, their mechanisms, patient selection, risks, and alternatives for weight loss. She emphasizes the importance of understanding the side effects and the long-term implications of using these medications, while also highlighting the need for a holistic approach to weight management that includes diet and exercise.TakeawaysGLP-1 drugs are primarily used for diabetes and obesity.They stimulate insulin production and reduce

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4:59

Quick Tip 3- You can have both, an enjoyable and...

John Jesse"s Health Continuum ·

2025/11/24

SummaryIn this conversation, John discusses the common struggle of balancing enjoyment and health during festive meals. He shares personal experiences of feeling overly full after celebrations and emphasizes that it is possible to enjoy meals with loved ones while still making healthy choices. He introduces five practical suggestions to help listeners navigate this balance effectively.TakeawaysThere have been years where I felt horrible after meals.We often think we must choose between

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21:19

Success on the Continuum- Cody's journey from early...

John Jesse"s Health Continuum ·

2025/11/19

Cody was told he would dead in a few years if something didn't change, learn how he made the changes needed, inspiring, informative

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6:00

The Healthiest Vegetable You Are Probably Not Eating

John Jesse"s Health Continuum ·

2025/11/11

Here is an easy addition you can make to your eating to improve your health today.

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3:07

Blog 7 Four Hands are Better Than Two

John Jesse"s Health Continuum ·

2025/11/04

We all need help, your family and friends will welcome your request to help you improve your health, just ask.

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11:03

Success on the Continuum Steve

John Jesse"s Health Continuum ·

2025/10/28

An inspiring story and example of how a change in behavior, one day at a time, can change your life. From heart attack to health.

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3:47

Blog 6 Find the Sweet Spot

John Jesse"s Health Continuum ·

2025/10/21

When it comes to exercise and eating adjustments more is not necessarily better. The key to maximizing your workouts and eating routines is learning how to find your sweet spot.

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22:10

Ask an Expert: How to best prevent and deal with a...

John Jesse"s Health Continuum ·

2025/10/14

Cancer Dr. Brian Tudor discusses strategies to prevent and deal with a cancer diagnosis. He presents information to help you do what you can to prevent from getting cancer and good advice on how to best deal with a cancer diagnosis for you or someone you love.

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2:43

Blog 5: The Greatest Motivation

John Jesse"s Health Continuum ·

2025/10/07

Looking for the motivation you need to improve your health? Look to the greatest motivation, love.

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3:12

Blog 4: Lloyd's Legacy

John Jesse"s Health Continuum ·

2025/09/30

Is there something you have wanted to try but thought you were too old? Follow Lloyd's example and throw that thinking away and do it, and get some friends to join you. You are never too old to enjoy life and do those things you love with those you love.

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2:52

Quick Health Tip #1- Something is better than nothing

John Jesse"s Health Continuum ·

2025/09/25

Ever have a day when you don't feel like exercising or eating healthy? Here is a simple, powerful strategy on how to overcome the obstacle and not lose your momentum.

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13:07

A real life example of how to stay healthy

John Jesse"s Health Continuum ·

2025/09/09

This is the first in on our series...Success on the Continuum. Real people, making real progress, inspiring, motivating and providing ideas for you to use in your life right now. Jyll tells her story of success and how she has dealt with the challenges in her life including Hashimoto's disease and donating a kidney.

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4:07

Blog 3 Take Control of Your Health

John Jesse"s Health Continuum ·

2025/09/02

An explanation of why it is so critical for you to take personal responsibility for your health and fitness and the potential negative consequences and cost of not doing so.

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5:28

Blog 2 Slow Change is Lasting Change

John Jesse"s Health Continuum ·

2025/08/25

Any positive change in your health/fitness or anything in your life takes time. There are no instant results. Slow change is real change, slow change is lasting change.

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6:16

Life Below the Rim (Blog #1)

John Jesse"s Health Continuum ·

2025/08/20

Life below the rim at the Grand Canyon is majestic, beautiful, beyond what you can imagine. You have to experience it to fully appreciate it. But most people stay on the rim and never experience the beauty below. Just like life. It doesn't have to be that way for you.

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48:10

How to get healthy starting today

John Jesse"s Health Continuum ·

2025/08/19

John Jesse answers questions about his book The Health Continuum and explains how you can follow the simple philosophy to begin improving your health today.

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7:54

An introduction to John Jesse's Health Continuum

John Jesse"s Health Continuum ·

2025/08/07

Welcome to the John Jesse's Health Continuum Podcast. This first episode is a quick explanation of the Health Continuum and how you can use it to improve your health.

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18 results

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