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PODCAST

John Jesse"s Health Continuum

Welcome to John Jesse’s Health Continuum where you will find information, motivation and support on your personal journey to better health. If you are tired of all the confusion and the experts trying to sell you the solution, this is the place for you. We will get straight answers from the experts with the current research and visit with regular folks like you who are finding success in making improvements in their health. Come join us-- you will be glad you did.

health & fitness alternative health

All Episodes

13:39

Rec Center magic will help you reach your fitness...

John Jesse"s Health Continuum ·

2026/01/13

I interview Derek Rykert, the Director of Community Services in American Fork, Utah, discussing the importance of community in fitness, the differences between recreation centers and commercial gyms, and the innovative approaches being taken to engage all age groups in health and wellness. Derek shares success stories from his experience, emphasizing the role of relationships and accountability in achieving fitness goals. The discussion also highlights the need for inclusivity and support for active

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13:26

Transform your health right now! Learn how you can do...

John Jesse"s Health Continuum ·

2026/01/07

This can be the year you improve your health, believe me you really have the power to do it. It starts with one small change. You can do this. Listen to learn how, right now.health improvement, one change, health continuum, lifestyle changes, personal health, wellness tips, health journey, sleep, nutrition, exercise@john.jesse.org@improve health@health goalsThe Health Continuum: A realistic approach to improving your health

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24:04

Amazing tool to gain strength and repair injury-BFR...

John Jesse"s Health Continuum ·

2025/12/30

This is the next big thing in exercise and injury rehab, science based and I have been using it for over a year, and it really works. It is amazing, almost unbelievable. You need to learn about it. In this conversation I interview Dr. Sten Stray Gundersen about Blood Flow Restriction (BFR) training, exploring its benefits, applications in fitness and rehabilitation, and its growing popularity. Dr. Gundersen shares his personal journey into the field, the science behind BFR, and how it can be a

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10:59

Colleen describes her decades long journey to better...

John Jesse"s Health Continuum ·

2025/12/09

Woman's amazing journey to great health, inspiring, instructive, motivational

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18:14

Ask an Expert- An easy way to start stretching today...

John Jesse"s Health Continuum ·

2025/12/01

In this conversation, John Jesse and Shay Potter discuss the critical roles of flexibility and mobility in health, particularly as we age. Shay explains the benefits of stretching, including improved cardiovascular health, better posture, and enhanced sleep quality. They also delve into how aging impacts flexibility and mobility, emphasizing that it's never too late to start stretching. Additionally, Shay introduces PNF stretching, a technique that enhances flexibility and proprioception,

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18:13

Ask an Expert- An easy way to start stretching today...

John Jesse"s Health Continuum ·

2025/12/01

In this conversation, John Jesse and Shay Potter discuss the critical roles of flexibility and mobility in health, particularly as we age. Shay explains the benefits of stretching, including improved cardiovascular health, better posture, and enhanced sleep quality. They also delve into how aging impacts flexibility and mobility, emphasizing that it's never too late to start stretching. Additionally, Shay introduces PNF stretching, a technique that enhances flexibility and proprioception, which is

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22:56

Get the truth about GLP-1 weight loss drugs from a...

John Jesse"s Health Continuum ·

2025/12/01

Dr. Karen Radley discussesGLP-1 drugs, their risks,and the importance of understanding the side effects and the long-term implications of using these medications, while also highlighting alternatives to weight loss.TakeawaysGLP-1 drugs are primarily used for diabetes and obesity.They stimulate insulin production and reduce appetite.Patients with a BMI over 30 or comorbidities may benefit most.Side effects include gastrointestinal issues and potential long-term risks.Many patients stop using GLP-1

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22:57

Get the truth about GLP-1 weight loss drugs from a...

John Jesse"s Health Continuum ·

2025/12/01

In this conversation, Dr. Karen Radley discusses the GLP-1 drugs, their mechanisms, patient selection, risks, and alternatives for weight loss. She emphasizes the importance of understanding the side effects and the long-term implications of using these medications, while also highlighting the need for a holistic approach to weight management that includes diet and exercise.TakeawaysGLP-1 drugs are primarily used for diabetes and obesity.They stimulate insulin production and reduce

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4:59

Quick Tip 3- You can have both, an enjoyable and...

John Jesse"s Health Continuum ·

2025/11/24

SummaryIn this conversation, John discusses the common struggle of balancing enjoyment and health during festive meals. He shares personal experiences of feeling overly full after celebrations and emphasizes that it is possible to enjoy meals with loved ones while still making healthy choices. He introduces five practical suggestions to help listeners navigate this balance effectively.TakeawaysThere have been years where I felt horrible after meals.We often think we must choose between

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4:59

Quick Tip 3- You can have both, an enjoyable and...

John Jesse"s Health Continuum ·

2025/11/24

SummaryIn this conversation, John discusses the common struggle of balancing enjoyment and health during festive meals. He shares personal experiences of feeling overly full after celebrations and emphasizes that it is possible to enjoy meals with loved ones while still making healthy choices. He introduces five practical suggestions to help listeners navigate this balance effectively.TakeawaysThere have been years where I felt horrible after meals.We often think we must choose between enjoyment and

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21:19

Success on the Continuum- Cody's journey from early...

John Jesse"s Health Continuum ·

2025/11/19

Cody was told he would dead in a few years if something didn't change, learn how he made the changes needed, inspiring, informative

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21:19

Success on the Continuum- Cody's journey from early...

John Jesse"s Health Continuum ·

2025/11/19

Cody was told he would dead in a few years if something didn't change, learn how he made the changes needed, inspiring, informative

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6:00

The Healthiest Vegetable You Are Probably Not Eating

John Jesse"s Health Continuum ·

2025/11/11

Here is an easy addition you can make to your eating to improve your health today.

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6:00

The Healthiest Vegetable You Are Probably Not Eating

John Jesse"s Health Continuum ·

2025/11/11

Here is an easy addition you can make to your eating to improve your health today.

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3:07

Blog 7 Four Hands are Better Than Two

John Jesse"s Health Continuum ·

2025/11/04

We all need help, your family and friends will welcome your request to help you improve your health, just ask.

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3:06

Blog 7 Four Hands are Better Than Two

John Jesse"s Health Continuum ·

2025/11/04

We all need help, your family and friends will welcome your request to help you improve your health, just ask.

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11:03

Success on the Continuum Steve

John Jesse"s Health Continuum ·

2025/10/28

An inspiring story and example of how a change in behavior, one day at a time, can change your life. From heart attack to health.

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11:03

Success on the Continuum Steve

John Jesse"s Health Continuum ·

2025/10/28

An inspiring story and example of how a change in behavior, one day at a time, can change your life. From heart attack to health.

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3:47

Blog 6 Find the Sweet Spot

John Jesse"s Health Continuum ·

2025/10/21

When it comes to exercise and eating adjustments more is not necessarily better. The key to maximizing your workouts and eating routines is learning how to find your sweet spot.

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3:47

Blog 6 Find the Sweet Spot

John Jesse"s Health Continuum ·

2025/10/21

When it comes to exercise and eating adjustments more is not necessarily better. The key to maximizing your workouts and eating routines is learning how to find your sweet spot.

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40 results

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