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PODCAST

Up Your Total Glow

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total

health & fitness nutrition

All Episodes

20:01

Why Healthy Eating Isn’t Working — The Ayurvedic...

Up Your Total Glow ·

2026/04/12

Eating healthy but still not feeling nourished? This episode explores the deeper Ayurvedic truth: it’s not just about food — it’s about absorption and your relationship with yourself. Discover: ✨ why “perfect eating” can still feel off ✨ how your relationship with food mirrors your relationship with yourself ✨ what blocks true nourishment ✨ simple ways to eat for better digestion and energy Includes a short guided reset to support digestion and receiving. ✨ Start here https:...

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14:37

Easter, Peace & Your Inner Glow — A Gentle Return to...

Up Your Total Glow ·

2026/04/05

Feeling a little off, unsettled, or not fully like yourself? This Easter-inspired episode is a gentle invitation to slow down, reconnect, and return to your inner balance. Through personal stories and lived experience, I guide you through the 5 natural phases of coming back to yourself: ✨ Re-Awakening ✨ Re-Nourishing ✨ Regulating ✨ Releasing ✨ Re-Embodying Plus, enjoy a short visualisation and a simple 5-minute practice to help you feel more grounded, calm, and connected. You don’t need to fi...

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17:53

Feeling “Off” But Can’t Explain Why? Ayurveda...

Up Your Total Glow ·

2026/03/29

Do you ever feel slightly out of sync — low energy, foggy, or just not quite yourself — even though everything seems “fine”? In Ayurveda, this may be linked to Ama — a build-up of undigested food, emotions, and daily experiences. In this episode, you’ll learn: • what Ama really is (in simple, relatable language) • how modern life and constant input create internal overload • subtle signs your body is asking for support • the connection between digestion, presence, and wellbe...

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19:03

Why Do We Crave Sugar, Chocolate, or Comfort Foods?...

Up Your Total Glow ·

2026/03/22

Cravings are often misunderstood as a lack of willpower. But Ayurveda sees cravings as powerful messages from the body connected to digestion, nervous system balance, and emotional well-being. In this episode you’ll learn: • how digestive fire (Agni) influences cravings • why stress and overwhelm increase food cravings • the difference between energy cravings, nervous system cravings, and emotional cravings • how Vata, Pitta, and Kapha influence the foods we crave • si...

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15:58

Feeling Overwhelmed? Ayurveda Explains Why — and How...

Up Your Total Glow ·

2026/03/15

In today’s fast-paced world — with constant notifications, information overload, and global uncertainty — many of us feel mentally overstimulated and emotionally exhausted. In this episode, we explore overwhelm through the lens of Ayurveda and the nervous system. You’ll learn: • Why modern life massively increases Vata energy • How global stress and uncertainty can affect your nervous system • The connection between overwhelm and weak or overloaded Agni • Why slowing down ac...

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19:37

Why Extreme Diets Backfire — An Ayurvedic Perspective...

Up Your Total Glow ·

2026/03/08

Have you ever tried a strict diet, cleanse, or food reset — only to end up back where you started? In this deeply personal episode, I share my own experience with extreme dieting during my modelling years and how it impacted my digestion, hormones, and relationship with food. Through the lens of Ayurveda, we explore: ✨ How restrictive diets aggravate Vata, Pitta, and Kapha ✨ Why extreme dieting weakens digestive fire (Agni) ✨ The connection between nervous system regulation and fo...

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43:15

Healing Through Live Food: Small Steps, Big...

Up Your Total Glow ·

2026/03/01

What if food wasn’t just fuel… but living energy? In this deeply inspiring and practical conversation, I sit down with Karen “ZuZu” Ziemer Armes — a woman whose personal healing journey from epilepsy, scoliosis, and arthritis led her to dedicate her life to helping others reclaim their health. Together, we explore: ✨ The healing power of live, whole foods ✨ Why food is so much more than what’s on your plate ✨ The connection between nourishment, faith, and community ✨ How sma...

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19:22

Loving Without Losing Yourself: Ayurveda, Attachment...

Up Your Total Glow ·

2026/02/23

Love isn’t just emotional — it’s physiological. In this rich and empowering episode, I explore love, attachment patterns, nervous system regulation, and digestion through the lens of Ayurveda and psychology. You’ll learn: ✨ How Vata, Pitta, and Kapha influence relationship dynamics ✨ The connection between digestive fire (Agni) and emotional resilience ✨ Why weak digestion can show up as emotional avoidance or reactivity ✨ How your relationship with yourself mirrors your rel...

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42:03

From Bullying to Breakthrough: Releasing Emotional...

Up Your Total Glow ·

2026/02/15

What if the emotional patterns shaping your relationships, confidence, and life choices didn’t start with you — but with experiences you never fully processed? In this powerful and deeply human conversation, I sit down with Deepak Chari — co-founder of the Chari Center of Health and creator of the Life Transformation Technology™ Program — to explore how emotional blocks form, how they quietly influence our lives, and how we can gently release them. Deepak’s work isn’t just technical — it’s pe...

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12:17

EPISODE: Food, Mood & Energy — Eating for Emotional...

Up Your Total Glow ·

2026/02/08

Food is never just about calories — it’s deeply connected to our emotions, nervous system, and energy levels. In this episode, I explore food, mood, and energy through the lens of Ayurveda and share how emotional balance begins with understanding — not restriction. You’ll learn: ✨ how emotions influence digestion and cravings ✨ why emotional eating isn’t a failure ✨ how Ayurveda views food as emotional nourishment ✨ one simple practice to eat with more awareness and balance ...

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10:04

EPISODE: Emotional Balance — Understanding Feelings...

Up Your Total Glow ·

2026/01/25

In this gentle and empowering episode, I explore emotional balance through the lens of Ayurveda — and why feelings don’t need fixing, only understanding. This episode is for you if: ✨ you feel overwhelmed by emotions ✨ you try to “fix” how you feel ✨ you want a compassionate approach to emotional health You’ll learn: • how Ayurveda views emotions and the doshas • why emotional awareness is healing • a powerful coaching reframe • one simple practice to softe...

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9:17

Episode: Ayurveda for Busy Lives - Staying Balanced...

Up Your Total Glow ·

2026/01/18

In this gentle and empowering episode, I share how to stay balanced with Ayurveda — even when life feels busy, full, and imperfect. This episode is for you if you love holistic living but feel overwhelmed by routines, rituals, or unrealistic expectations. You’ll learn: ✨ why Ayurveda was designed for real life ✨ how to find balance without adding more to your plate ✨ one powerful coaching question to reduce pressure ✨ a simple daily anchor that supports your nervous sy...

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11:37

Episode: The Post-Holiday Ayurvedic Reset — Gently...

Up Your Total Glow ·

2026/01/11

In this gentle and uplifting episode, I guide you through a simple Ayurvedic post-holiday reset — perfect for restoring your digestion, energy, and inner balance after the festive season. Whether you’re in summer here in Australia or deep in winter in Europe or the US, this reset is tailored to your season and your dosha. You’ll learn: ✨ why holiday rhythms imbalance Vata, Pitta, and Kapha ✨ how to reset your digestion gently ✨ simple meals that help your body recover ...

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11:48

New Year Episode: New Beginnings in Harmony with You

Up Your Total Glow ·

2026/01/01

In this warm and uplifting New Year episode, I guide you through beginning the year the Ayurvedic way — by honouring the season you’re actually living in. Whether you’re in winter in the Northern Hemisphere or summer with me here in Australia, this episode will help you start gently, wisely, and in harmony with your body. You’ll hear personal stories, humour, and powerful coaching reflections as we explore: ✨ why the season matters more than the calendar ✨ how to set intentions ba...

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12:58

Episode — The Gentle Pause: Ayurveda for the...

Up Your Total Glow ·

2025/12/29

These soft, blurry days between Christmas and New Year are actually one of the most healing times of the entire year — and Ayurveda loves them. In this cosy and grounding episode, I guide you through a gentle reflection ritual that helps you digest the year, release emotional clutter, celebrate what you’ve done well, and transition into the New Year without pressure or overwhelm. You’ll learn: • why this Vata-Kapha window is perfect for rest + reflection • how to let go gent...

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12:23

Christmas Episode — Ayurveda for Christmas:...

Up Your Total Glow ·

2025/12/23

In this heartfelt Christmas episode, I offer gentle Ayurvedic guidance for navigating one of the most emotionally charged times of the year. Whether you’re feeling lonely, overwhelmed, triggered by family dynamics, grieving, overstimulated or simply tender-hearted — this episode is here to hold you with warmth, compassion and a soft touch of humour. We explore: • why emotions intensify at Christmas • how your doshas influence your reactions • simple boundaries that pro...

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12:29

Episode 6 — Evening Routines: Creating Rest, Calm &...

Up Your Total Glow ·

2025/12/21

In this episode, we explore the magic of the evening rhythm — why Ayurveda places so much importance on how we end the day, and how a nurturing nightly routine can transform your sleep, stress levels, and inner balance. I share a few cosy personal stories (including my once “too-short evening problem,” evenings with my hubby, dog, and occasionally our highness the cat), and why evenings have become sacred for me — especially since having children. You’ll learn practical Ayurvedic evening ritu...

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13:09

Episode 5 — Ayurveda for the Holidays: Navigating...

Up Your Total Glow ·

2025/12/14

In this warm and gently humorous pre-Christmas episode, I guide you through three of the most common holiday challenges: overwhelm, stress, and overeating. If you feel scattered, tired, emotional, pulled in a thousand directions, or suddenly craving every sweet thing in existence — you are not alone, and nothing is wrong with you. You’re simply human… and it’s December. Through compassionate Ayurvedic wisdom, relatable real-life stories and one or two laugh-with-me moments, I show you h...

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14:23

Episode 4 — Balancing Your Doshas with Opposites: The...

Up Your Total Glow ·

2025/12/07

In this episode, we explore the foundational Ayurvedic principle of healing through opposites — a simple and powerful way to bring balance back into your body, mind, and emotions. You’ll learn how to recognise the early signs of imbalance (before they become bigger issues) and how to gently rebalance Vata, Pitta, and Kapha using practical day-to-day adjustments. I share relatable personal stories, soft humour, and client experiences to help you understand how this ancient wisdom fits be...

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26:05

Episode 3 — Understanding the Doshas: Your Ayurvedic...

Up Your Total Glow ·

2025/11/22

In this episode, I guide you through a gentle yet transformative introduction to the three Ayurvedic doshas — Vata, Pitta, and Kapha — the unique energies that shape your body, mind, emotions, and daily tendencies. You’ll hear personal stories, client examples, and loving humour as I help you understand how these energies show up in real life — in your digestion, mood, energy, and even your habits. We explore what each dosha looks like in balance and out of balance, so you can begin to recog...

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