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PODCAST

Up Your Total Glow

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total

health & fitness nutrition

All Episodes

12:25

Episode 2 – Finding Freedom in Daily Rhythm...

Up Your Total Glow ·

2025/11/09

In this episode, I share how I went from seeing routines as boring and restrictive to realizing that rhythm is true freedom. Through my own Ayurvedic journey, I discovered that aligning with nature’s cycles brings more energy, clarity, and calm than any amount of “doing more” ever could. I’ll walk you through what Dinacharya—Ayurveda’s daily rhythm—really means and how small, gentle shifts can completely transform your day. You’ll also hear some real-life stories, a few laughs, and my favouri...

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9:27

Episode 1 – Coming Home to My Natural Rhythms...

Up Your Total Glow ·

2025/10/26

Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...

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50:53

Why You Should Prioritize Self-care for Glowing...

Up Your Total Glow ·

2024/09/15

In this interview, I am speaking with the wonderful Sarah Wilson. Sarah is a Podcaster and Wellness Coach and, on a mission, to empower other mums to prioritize their own self-care. Sarah shares with us how she suffered a heart attach at age 42 and had to learn the hard way why we must make self-care a priority if we are serious about our own health and vitality. Sarah’s story is raw, unfiltered and reflective of life’s inherent messiness. If you are ready to embrace life’s chaos and find bea...

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48:20

How to Heal Your Gut and Stress Less with Holistic...

Up Your Total Glow ·

2024/09/01

In this episode, I am speaking with the amazing Lea Dombrowski. Lea is a Holistic Health Coach and Nutritionist who specializes in gut health, hormone balance, fitness and functional medicine. Lea is on a mission to help women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. She uses nutrition, fitness, lifestyle changes and functional medicine for a holistic approach that addresses the person a whole. This interview is a must...

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44:50

How to Break Free from Alcohol with Speaker & Author...

Up Your Total Glow ·

2024/08/18

In this episode, I am speaking with the brilliant Duncan Bhaskaran Brown. Duncan is a Speaker, Author, and Morris Dancer and is obsessed with spreading awareness around alcohol abuse and addiction. Duncan is on a mission to empower you and anyone around you to break free from the bondages of alcohol and live an empowered, healthy, happy, fulfilled and joyful life. In this very beautiful interview, among many other things Duncan shares with us his own journey and how he went from drinking...

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46:12

How to Break Free and Activate the Power Within with...

Up Your Total Glow ·

2024/08/04

In this beautiful interview, I am speaking with the wonderful Gao Motsemme. Gao is a Freedom Illuminator and Embodiment Queen who has helped many women and men who felt lost, exhausted and did not know what to do, who they are or where to start to break free from generational toxic relationships and rapidly rebuild and awaken confidence and pleasure. Gao has the unique ability to tune into your energetic fields, scan and work on the patterns that interfere with your freedom and success.&...

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50:16

How to Overcome Chronic Pain Switch into Self-...

Up Your Total Glow ·

2024/07/21

In this week’s episode, I am speaking with the absolutely brilliant Sylvain Mancuso. Sylvain is a physiotherapist, osteopath and director of the Mancuso Clinic. Sylvain’s journey into holistic health led him to intertwine mindset, brain health, nutrition and exercise science into his practice. Realizing the integral connections between mental well-being and physical health, he began advocating for a balanced lifestyle. In this interview he shares what led him to choose a holistic path to empo...

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32:29

How to heal with the use of quantum physics with...

Up Your Total Glow ·

2024/06/23

In this interview, I am speaking with the amazing Tom Paladino. Tom is a Scalar Light Researcher with over 25 years of experience developing transformative healing technologies using Scalar Light. Inspired by Nicola Tesla, Tom discovered an energy beyond the electromagnetic spectrum and harnessed it to create Scalar Light instruments. These instruments can identify and negate pathogens, balance brain waves, and harmonize chakras, offering profound benefits for mind, body and soul. This is a b...

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42:23

How You Can Create Your Dream Garden & Restore The...

Up Your Total Glow ·

2024/06/09

In this episode, I am speaking with the incredible Matthieu Mehuys. Matthieu is an upcoming award-winning author and passionate landscape architect. In this beautiful interview, he shares his journey from a family farm in Belgium to regenerative farm practices that has led him to believe that landscape architecture can indeed change the world. Matthieu is on a mission to empower individuals to create spaces that foster biodiversity, restore ecosystems and reverse climate change. As if this wa...

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37:42

How to break free from people-pleasing tendencies and...

Up Your Total Glow ·

2024/05/26

In this episode, I am speaking with the wonderful Marina Pearson. Marina is a bestselling author and speak and very passionate about helping you to live the life you were designed for and break free from codependency’s and people-pleasing tendencies. This interview is a must-listen for everyone who wants to live their best life and experience thriving relationships with self and others. Please enjoy!Links:Website: https://www.marinapearson.com/Facebook: https://www.facebook.com/marinacpearson...

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52:03

Reshaping Health Through Nutrition with Integrative...

Up Your Total Glow ·

2024/05/12

In this week’s episode, I am speaking with the absolutely brilliant Dr. Robert Thompson. Dr. Thompson is an Integrative Medicine and Oncology Doctor and he is passionate about exposing the “lies” and misinformation that are perpetuated by healthcare professionals. Among many other things, Dr. Robert Thompson shares with us why potassium is the most important mineral in our physiology, why almost all vitamin C supplements are harmful, why the Ferritin level is the most important of all bl...

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51:38

The Importance of Sharing Your Story with Mental...

Up Your Total Glow ·

2024/04/28

In this week’s episode, I am speaking with the absolutely beautiful Lisa Sugarman. Lisa is a renowned published author, columnist, storyteller, counselor, mental health advocate and amazing woman. She believes that there is strength and healing found within our shared experiences, which is why she is committed to sharing her story of life after loss. In this interview, Lisa shares of course her own story with us, she speaks about why it is ok to not be okay. She talks about how to help someon...

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51:09

How to Heal Yourself with Delicious Foods with...

Up Your Total Glow ·

2024/04/14

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46:06

The Importance of learning to self-regulate your...

Up Your Total Glow ·

2024/03/24

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42:06

How to Heal Acne & Your Microbiome without Toxic Side...

Up Your Total Glow ·

2024/03/10

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50:00

How to maximize your performance with Dr Eddie O’Connor

Up Your Total Glow ·

2024/02/25

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49:46

Parapsychology – What it is and How it can Help with...

Up Your Total Glow ·

2024/02/11

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41:11

How to Embody Your Inner Goddess with Yoga Teacher &...

Up Your Total Glow ·

2024/01/28

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45:27

How Inner Healing Transforms Physical Health with...

Up Your Total Glow ·

2024/01/07

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