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PODCAST

Athletic Studio LIVE

Athletic Studio

Your Effort. Finally Showing.The Athletic Studio LIVE Podcast is where consistency turns into visible results.You already train. You already eat clean. But if your body still isn’t showing it, this podcast gives you the clear strategies and structure to change that.Hosted by Hollie Bryan and Sam Ballamy, Head Coaches at Athletic Studio LIVE. Each episode breaks down how to train and eat in a way that makes your body look as strong and defined as the effort you already give.No fluff. No beginner

education self-improvement

All Episodes

11:55

What To Do When a Night Out Knocks You Off Routine

Athletic Studio LIVE ·

2025/10/30

Welcome back to another episode of the Athletic Studio Live podcast! In this episode, Coach Hollie is joined by Coach Sam to discuss the impact of alcohol on your training and overall fitness. They dive into practical strategies for balancing social drinking with your fitness goals, especially as the social season ramps up. Whether you're aiming for weight loss, muscle gain, or just maintaining a healthy lifestyle, this episode is packed with valuable insights. Key Highlights The Impact of Al...

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11:37

Is Your Training Split Helping You Or Holding You Back?

Athletic Studio LIVE ·

2025/10/27

Welcome back to the Athletic Studio Live podcast! In this episode, Coach Hollie and Coach Sam explore a crucial element that can transform your gym results: your training split. If you've been consistent with your workouts but feel like you've hit a plateau, this episode is a must-listen. Key Highlights The Importance of Training Splits: Discover why your training split is more critical than you might think.Recommended Splits for Different Schedules: Learn the best training splits for 3, 4, a...

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8:45

How to Program For Both Enjoyment and Results

Athletic Studio LIVE ·

2025/10/17

Welcome to another episode of the Athletic Studio LIVE Podcast. In this conversation, Coach Hollie sits down with Coach Sam, one of our head coaches at Athletic Studio LIVE, to talk about how to create a training program that’s not only effective but something you actually look forward to doing. They dig into what it really takes to build a routine that keeps you consistent long term and how to strike the right balance between the exercises you love and the ones your body actually needs...

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10:17

Strength: The Missing Block in Your Body Transformation

Athletic Studio LIVE ·

2025/10/08

Welcome to another episode of the Athletic Studio LIVE Podcast. In this conversation, Coach Hollie sits down with Coach Sam, one of our head coaches at Athletic Studio LIVE to unpack what’s really behind training plateaus and why most women stay stuck in the same body despite years of consistent training. They share what actually happens when you introduce a strength phase into your programming, how it transforms both your progress and physique and the performance shifts clients start to see ...

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21:27

Diet Hacks That Actually Work (High Protein,...

Athletic Studio LIVE ·

2025/04/23

In this episode of the Athletic Studio podcast, Gordon and Hollie dive into practical diet hacks that are high-protein, deficit-friendly, and easy to stick to. They discuss the importance of protein, the balance between food quality and quantity, and share actionable tips for meal planning and grocery shopping. Key Highlights Protein Intake: Discover why protein is crucial for fitness goals and how much you should be consuming.Quality vs. Quantity: Learn the difference between eating health...

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16:48

Advanced Results Tracking — How to Know If Your...

Athletic Studio LIVE ·

2025/04/14

In this episode of the Athletic Studio Live Podcast, hosts Gordon Chommanivong and Hollie Bryan dive into the complexities of advanced results tracking in fitness training. They discuss the importance of progressive overload, the challenges of not seeing expected muscle gains, and the need for adjustments when results plateau. Key Highlights 👉 Progressive Overload vs. Total Volume Load - Understanding the difference between getting stronger and increasing total ...

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18:54

Hollie’s Blueprint for Building an Insane Body (The...

Athletic Studio LIVE ·

2025/03/11

In this exciting episode of the Athletic Studio Podcast, hosts Gordon Chommanivong and Hollie Bryan dive deep into the art and science of creating effective workout programs for clients. Whether you're aiming for body composition, general health, or fitness, Hollie shares her expert insights and practical tips to help you achieve your goals. Key Highlights: 👉 Initial Client Assessment - Hollie discusses the importance of the first consultation to evaluate clients' movem...

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16:25

Meet Hollie - From Gym Rookie To Coaching Pro

Athletic Studio LIVE ·

2025/03/03

Welcome to another exciting episode of the Athletic Studio Live podcast! In this episode, your host Gordon Chommanivong is joined by a special guest and co-host, Hollie Bryan. Hollie is one of our Senior Trainers and Sports Nutritionists at Athletic Studio. Today, we dive into Hollie's journey from professional dancing to becoming a top-tier fitness coach. Get ready for an episode filled with inspiring stories, expert advice, and practical tips for your fitness journey. Key Highlight...

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18:31

How Social Media Affects Your Body Image and Confidence

Athletic Studio LIVE ·

2024/09/04

In this episode of the Athletic Studio Podcast, host Gordon Chommanivong welcomes back guest host James Vanoosten. Following the success of their previous discussion on integrating sports with weight training, they dive deeper into the psychological aspects of fitness and athletic performance. This episode is packed with insights on overcoming setbacks, the importance of mental health, and practical tips for achieving your fitness goals.Key Highlights: 💪Client Transformation Case Study:&...

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18:59

Structuring Weight Training & Sports For Performance...

Athletic Studio LIVE ·

2024/08/27

Welcome to another exciting episode of the Athletic Studio podcast! In this episode, host Gordon Chommanivong is joined by a special guest, James Van Oosten, one of the founding trainers at Athletic Studio. James brings a wealth of experience in athletic development and shares his insights on integrating weight training with sports activities. Whether listeners are athletes or individuals looking to optimize their fitness routines, this episode promises valuable information.Key Highlights:💪

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14:01

5 Health & Wellness Fads We're Not A Fan Of

Athletic Studio LIVE ·

2024/07/24

Welcome back to another episode of the Athletic Studio podcast! In today's special episode, we dive into the current health, wellness, and fitness trends that we find less than impressive. This episode is particularly significant as it marks Kate's final appearance as a co-host. Join us as we share our candid thoughts and reflections on these trends, and discuss the future of the podcast.Key HighlightsCalorie Counting on Social Media: We discuss the oversimplified approach of some fitness inf...

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16:26

Can't Live Without: Our Top 5 Fitness and Health...

Athletic Studio LIVE ·

2024/07/18

Welcome back to another episode of the Athletic Studio podcast! In this special episode, your hosts Gordon Chommanivong and Kate Oman dive into a more personal topic: their top five fitness and health habits that they simply can't live without. These are the routines and practices that keep them at their best, both in their personal lives and professional careers. Tune in to get an inside look at what keeps them motivated and on track.Key HighlightsWeight Training - Discover why weight t...

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15:11

Rethinking Training & Energy Expenditure for Fat Loss

Athletic Studio LIVE ·

2024/06/19

Welcome back to another episode of the Athletic Studio Podcast! Your hosts, Kate Oman and Gordon Chommanivong, are here to guide you through the intricacies of rethinking training and energy expenditure for fat loss. In this episode, we challenge the common notion that more is always better and provide insights into achieving optimal results with a balanced approach.Key Highlights💪Rethinking the "More is More" Mentality: Discover why jumping into multiple high-intensity sessions might not be

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16:12

All In or Not: What’s the Best Strategy for Your...

Athletic Studio LIVE ·

2024/06/10

Welcome back to another episode of the Athletic Studio Podcast! In today's episode, your hosts Kate Oman and Gordon Chommanivong delve into the intriguing topic of whether to go all in or take a more gradual approach in your fitness transformation journey. But first, we share some exciting updates about new additions to our studio that are making waves among our trainers and clients.Key Highlights💪New Gym Accessories: Discover the advanced performance systems we've introduced to enhance

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9:57

Stop Comparing Your Calories For Body Composition...

Athletic Studio LIVE ·

2024/05/27

Welcome back to another episode of the Athletic Studio Podcast! In today's episode, your hosts Gordon Chommanivong and Kate Oman delve into the intricacies of caloric needs and why it's crucial to avoid comparing your diet to others. Whether you're influenced by social media, friends, or celebrities, understanding your unique nutritional requirements is key to achieving your fitness goals.Key Highlights:💪The Pitfalls of Comparison: Why following someone else's diet plan can be

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10:58

Tips On Staying Active & Crushing Your Goals Coming...

Athletic Studio LIVE ·

2024/05/14

Welcome to the Athletic Studio Podcast , in this episode, your hosts Gordon Chommanivong and Kate Oman tackle the timely topic of maintaining your fitness and nutrition goals during the chilly winter months. As Melbourne braces for the cold, we share personal insights and strategies to help you stay active and motivated. Whether you're facing rain or the cold snap, we've got tips to keep you moving forward.Key Highlights:💪Indoor Alternatives: Discover how switching certain activities indoors

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15:02

Five Fat Loss Truths You're Going To Experience

Athletic Studio LIVE ·

2024/05/07

Welcome to another episode of the Athletic Studio podcast, where your hosts, Gordon Chommanivong and Kate Oman, dive into the essential and often challenging aspects of fat loss. In this episode, titled "5 Fat Loss Truths You're Going To Experience," we explore what truly happens during a fat loss journey, balancing the positive outcomes with the realities that many tend to overlook.Key Highlights of the Episode💪 Hunger is Inevitable: Discover why feeling hungry is a natural part of the fat

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18:27

Five Rapid Fire In-Training Muscle Building Tips

Athletic Studio LIVE ·

2024/04/30

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12:25

Daily Undulating Periodisation Training For Better...

Athletic Studio LIVE ·

2024/04/17

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17:06

Beyond the Cut: Strategies for Effective Reverse Dieting

Athletic Studio LIVE ·

2024/04/02

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